Wheelchairs Shopping 101

Every wheelchair user will have different needs. If you are unsure which wheelchair to buy you can consult your doctor or therapist for advice.

Shopping for a wheelchair is not as easy as choosing the right dress for your date tonight. People who shop for a wheelchair for the first time are often overwhelmed by the number of choices. When you are not able to get the right wheelchair your disability will seem to get worse instead of better. Keep in mind that every wheelchair user will have different needs. If you are unsure which wheelchair to buy you can consult your doctor or therapist for advice.

Factors that you have to consider in choosing the right wheelchair includes your age, body type, gender, and type of disability. If speed is important for you, you may prefer an electric wheelchair over a manual chair. Wheelchair tires should also be chosen based on your driving conditions. The price that you pay for your wheelchair will depend on the cost of the chair itself, the cost of addition features, and cost of wheelchair accessories, cost of training on how to use the wheelchair, replacement parts, maintenance costs and future wheelchair upgrades among others.

Remember that you would perhaps use your chair for a long time. Thus, as expensive as they may seem, comfort is still the most important factor in buying a wheelchair for an uncomfortable wheelchair is the same as being uneasy in your own skin.

Buying a used wheelchair is not always a good idea. There is nothing to ensure you that the used wheelchair will fit your needs. Since wheelchairs are individually customized medical devices they are generally not meant for resale. Thus, choosing the right wheelchair requires the collective input of a doctor, therapist and you to make sure that the right wheelchair is matched to you.

Nevertheless, with the increasing cost of health care it is understandable if people look for alternatives like buying used wheelchairs or scooters. Just remember though that if you decide to buy a used wheelchair, make sure that your size and weight is within the capacity of the used chair. Remember also that second hand wheelchairs don?t have transferable warranties. This means that even if the warranty is still valid, if its ownership is transferred then the warranty would no longer be enforceable. So decide wisely when shopping for a used wheelchair.

To make sure that you are buying the right used wheelchair you can check on ads on the bulletin boards, websites and newsletters at your local rehabilitation hospital, independent living center or local disability organization. Do not rush into buying the first wheelchair that you see. Most importantly, do not buy a wheelchair simply because you like its style or color.

What Is Heel Pain?

A common cause of heel pain is the heel spur, a bony growth on the underside of the heel bone. Heel spur syndrome is the best known heel problem, but plantar fasciitis is the most frequently encountered cause of heel pain.

A common cause of heel pain is the heel spur, a bony growth on the underside of the heel bone. Heel spur syndrome is the best known heel problem, but plantar fasciitis is the most frequently encountered cause of heel pain.

Plantar fasciitis causes pain in the heel and bottom of the foot, especially noted upon first arising in the morning. If the pain persists, we recommend soft-soled shoes or heel pads or prescribe foot orthotics. There are many other causes of heel pain, which has become one of the most common foot problems reported by patients of podiatric physicians. If symptoms of heel pain develop, icing the foot should begin immediately.

Do not delay in seeking health professional advice for heel pain or any other foot problem because of something seen on ePodiatry. The heel bone is designed to be the first contact the foot has with the ground. Their pain referral is to the bottom of the foot, particularly to the heel. Therefore it is advisable for you to get a soft gel pad for your heels!

Usually, heel spur pain can be diagnosed during a physical examination. The pain from plantar fasciitis is not usually from the heel spur. The presence of a heel spur is no indication of the amount of pain that exists. The heel spur is caused by the same process as the heel pain, but the spur is not itself the cause of the pain. Indisputable evidence of the harmlessness of a heel spur is when trigger point therapy stops the pain.

Pressing on the bottom of the heel where the arch begins usually causes pain. That, in turn, can cause heel or arch pain as tissues in your feet are unduly stretched to make up for tight calves. A rupture can sometimes occur at the origin of the arch ligament and result in inflammation and heel pain. The pain is usually centered at a location just in front of the heel toward the arch.

Check the shoes that you most often wear, if a shoe can be bent in the middle (arch area) when flexed, it won’t help your heel pain because it gives too little support. Ask yourself if the pain around your heel is centered in front of the heel, towards the arch. Therefore, it is very important to invest in good quality shoes.

Weight Loss With Hoodia

No one knows for sure, but it’s believed the San People of South Africa used Hoodia for most or all of the 27,000-plus years they lived in the Kalahari. It was not until 1937 when a Dutch anthropologist observed them munching on the cactus to stifle fierce hunger pangs during long hunting trips that Hoodia first came to the attention of the outside world. Then, for inexplicable reasons what was then and remains today the most powerful natural appetite-suppressant known to man sat on the back shelves for decades to follow.

No one knows for sure, but it’s believed the San People of South Africa used Hoodia for most or all of the 27,000-plus years they lived in the Kalahari. It was not until 1937 when a Dutch anthropologist observed them munching on the cactus to stifle fierce hunger pangs during long hunting trips that Hoodia first came to the attention of the outside world. Then, for inexplicable reasons what was then and remains today the most powerful natural appetite-suppressant known to man sat on the back shelves for decades to follow.

The new diet pill that kills your appetite, ups your mood, and gives you waves upon waves of energy. When western drug companies learned the San people of South Africa have been using the Hoodia plant to successfully stave of the worst hunger pangs imaginable for days at a time without unwanted side effects, the push was on to bring this product to market.
? Only the gordonii variation of hoodia has appetite suppressant abilities.
? Hoodia tricks the brain into thinking you’ve eaten, and makes you feel full.
? Hoodia may work right away, or may take several weeks.
? Key results of hoodia reported include a reduced interest in food, delay in the time after eating before hunger sets in again, feeling full more quickly, and a general feeling of well-being.
? Hoodia gordonii is not a stimulant, and has no known side effects.
? Hoodia appears to be safe for most people.

Understanding the Atkins Diet Basics

Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan.

Understanding the Dr. Atkins diet basics is essential to being successful losing weight and keeping it off. Do not start using the Atkins diet before you have thoroughly studied the plan. If you don?t understand the Atkins diet basics and the philosophy behind the diet, you are being short-sighted and will be more likely to give up before you?ve really come to use the Atkins Diet properly.

The Basic Atkins Diet Philosophy

The basic philosophy of the Atkins diet is that it isn?t truly a ?diet? in the traditional sense of the word. Yes, you can lose weight on the Atkins plan, but it is far more than that. The Atkins diet is revolutionary because you aren?t just using it to shed pounds, then going off of it. It is a complete lifestyle choice that you can use for the rest of your life to maintain the proper weight and be healthier and happier.

You may be put off by the idea of being ?on Atkins? for life, but it?s not like being on a diet for the rest of your life at all. Instead, because there are four basic and distinct phases to the Atkins diet plan, you move beyond dieting and to a maintenance plan that you can use the rest of your life without ever feeling like you are restricting yourself. It?s actually simply a way of ?eating smart,? not of depriving yourself.

The Induction Phase

The first phase of the Dr. Atkins diet plan is Induction. This is the phase that is most restrictive, but it only lasts a few weeks for most people. The purpose of starting the Atkins diet with the induction phase is to basically re-set your body?s metabolism so that it begins burning body fat as fuel rather than relying on carbohydrates that you eat.

During the basic or induction phase of the Atkins diet, you will eat meats, cheeses and plenty of selected vegetables and salads. It restricts carbohydrates to less than 20 grams per day. You can still eat plenty of food and you won?t feel starved because your body will quickly enter into a state called ?ketosis? where the body is burning fuel more efficiently and using your own body fat ? so you?ll feel less need to fill up with carbs for energy.

Ongoing Weight Loss Phase

The second phase, Ongoing Weight Loss, is when you can start adding a small amount of additional low carb foods. The first week, you move up to 25 grams a day and stay there for a week or two to see how it works for you. Each week after that, add 5 grams of carbohydrates a day until you see that your weight loss has stalled. At that point, you just cut back by 5 grams a day and you should see steady, slow weight loss.

At this point, your weight loss will be slightly slower than during Induction, but can still lose 5-8 pounds a month. This can be a healthy, moderate weight loss pattern.

Pre-Maintenance Phase

During the third phase, Pre-Maintenance, your goal will be to slow the weight loss as you approach your goal weight. You can now add up to 10 grams a day each week until you see that you?ve reached a plateau.

During pre-maintenance you will see that you?ve been able to add some of your favorite carbohydrates in moderation. This is the key to following the Atkins diet basics properly ? coming to understand that you can be low carb without being no carb. This phase gears you up for the final phase.

Lifetime Maintenance

Lifetime Maintenance is the Atkins diet phase that becomes your way of life after you?ve achieved the weight loss you want. By the time you reach maintenance, you should have a good basic understanding of what you should focus on when dining for the rest of your life. It?s a simple philosophy ? nutrient-dense, low carb foods and plenty of water for a healthier body and more energy. It is basically about limiting the bad foods and balancing the rest ? it?s not about giving things up entirely or about counting calories, so it?s easy to maintain for the rest of your life.

Lifetime maintenance is the most important of the Atkins diet basics. It is about not overdoing it on pastas, refined wheat products and sugars so that your body doesn?t come to rely on them again for fuel. It?s a way to basically keep yourself healthy and fit (and not overweight!) for the rest of your life without dieting.

The cause of bad breath on low carb diets

The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I?m not talking about the remarkable weight loss I am talking about your bad breath.

The latest dieting craze has no doubt been the low carb high protein diets. Those of you on Atkins, South Beach etc will no doubt have noticed a number of changes since you took up the diet. And no I?m not talking about the remarkable weight loss I am talking about your bad breath. Now it may not have been noticeable to you but I suggest you ask your friends or relatives whether there has been a detioration and you may be surprised by the answer. In fact you may even find your friends moving away from you when you speak which is always a sure sign of bad breath.

So what?s the cause of all this bad air? Well depending on which medical speak you speak with there are a number, yet similar, reasons for the problem. One of the reasons is directly related to the increase in protein which most of the low carb diets advocate.

Basically, we all have a large number of useful bacteria living mainly on our tongue and at the back of our throat. These bacteria are supposed to be there, because they assist humans in digestion by breaking down proteins found in specific foods, mucous or phlegm, blood, and in diseased or “broken-down” oral tissue.
When these “beneficial” bacteria come into contact with these compounds, the odorous and “lousy-tasting” volatile sulfur compounds (VSCs?) are released from the back of the tongue and throat, as Hydrogen Sulphide, Methyl Mercaptan, and other odorous and bad tasting compounds.

Since the bacteria are meant to be in our mouth there is no way we can remove them permanently. So, no amount of brushing or tongue scraping will get rid of the VSCs?. The only scientifically proven way of curing your bad breath (Halitosis) is by attacking the bacteria’s ability to produce VSCs? and by converting the VSC into non-odorous and non-tasting organic salts.

There are a number of ways in which the problem is worsened and the most common way is with dry mouth. This generally occurs while you are asleep and hence the reason you sometimes wake up with ?morning breath?.

Although some cases of dry mouth are naturally occurring, most cases are caused by one of these factors:
1. Prescription Medications (usually prescribed for high blood pressure or depression)
2. Antihistamines
3. Adult Beverages
4. Mouthwashes with alcohol in them
When your mouth is dryer, you have less Saliva. Saliva naturally contains Oxygen, which keeps your mouth healthy and fresh. These bacteria are anaerobic, which simply means that they will thrive and make more sulfur in the presence of little or no oxygen. Thus if you have less Saliva, you have less oxygen, thereby creating an anaerobic environment, perfect for the bacteria to produce more of these odorous and sour/bitter compounds.
Because of the increase in higher protein foods, on an Atkins type diet, especially dairy products, the amount of Volatile Sulfur Compounds increases dramatically and as such your breath gets worse accordingly. The only way to fight the problem is to try and supply oxygen to the bacteria causing the problem and remove as much of the VSCs? as possible. This can be done in a number of ways:

? Drink loads of water. This will help ensure your tongue and throat are kept moist and supplying oxygen to the VSC producing bacteria.
? Always clean your tongue with a tongue cleaner before brushing your teeth last thing at night and first thing in morning. You should also try and do this after every meal too.
? Use a mouthwash which does not contain any alcohol as alcohol can dry your mouth and make the problem worse. You can also dramatically improve matters by using an oxygenating mouthwash. You can find one by doing a Google on ?oxygenating mouthwash?.
? Don?t chew gum, which contains sugar, to try and mask the bad breath. This can make matters worse. Use a sugar free gum instead.

The bottom line is that low carb diets will cause bad breath, although for some it will be a lot worse than others. However, help is at hand so if you want to shed the weight and not shed any friends then make sure and heed the advice given above.

Quick Facts on South Beach Diet

The South Beach Diet has been in existence for years now. Even Senator Hilary Clinton has tried and benefited from it. Celebrated talk show host Oprah made an effort with the program.

It is a fact: we are born in a society where beauty is a powerful asset. It is important, for specially women, to fit that sexy and coveted figure projected by Hollywood. Physical beauty may not mean everything, but it does mean a lot. Who wouldn?t want to get approving stares from eligible bachelors? Who wouldn?t want to be tagged sexy and beautiful? Everyone dreams of that faithful day.

The world-renowned South Beach Diet promises a way to get that dream. It claims have a way of living relying by taking in just the right amount of fats and carbohydrates. Meaning, you don?t need to deprive yourself of delicious desserts and meals any longer. Sweet deal right?

The South Beach Diet has been in existence for years now. Even Senator Hilary Clinton has tried and benefited from it. Celebrated talk show host Oprah made an effort with the program. Sex In The City?s Kim Cattrall and award-wining actress Nicole Kidman swears it works for them. After several books published about the phenomena of South Beach Diet, Hollywood stars have joined the craze. You might just want to join the bandwagon.

The heart-friendly South Beach Diet was fashioned by cardiologist Dr. Arthur Agatston MD, director of the Mount Sinai Cardiac Prevention Center in Miami Beach, Fla. He also wrote the best-selling book entitled South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. The South Beach Diet gives emphasis to the consumption of healthy fats and carbs. Not only do doctors believe that too much intake of unhealthy or bad carbohydrates adds to the probability of a person to have heart diseases but it creates a resistance to insulin. Insulin is important to our body without which we will tend to eat a lot but still our body will be in a state of starvation.

The South Beach Diet has tree stages. In all three of them, Dr. Agataston advises to lessen the intake of unhealthy fats.

The first stage of The South Beach Diet lasts for two weeks. Lean meats are advised but dieters are asked to forget sweets that have high sugar content and that include the yummy cakes and bread of friendly neighborhood bakeshop. Staying away from this food will make your body non-resist insulin and in turn, your body will burn up the fats you wanted to loose leading to weight loss of up to 13 pounds. The objective is to eat three balanced meals in a day, and to have adequate food intake so that you won?t crave for more.

There are a number of tools you use to gauge your progress by following The South Beach Diet|: the practical and a-must-have weighing scale at home, hearty yet delicious recipes, a meal planner, a calendar, a journal were you could not only track how South Beach Diet has helped you in your weight dilemma but also how it changed your life, and of course to make weight loss more fulfilling try be in a group so you could also discuss with friends and share tips.

So now you ask the question, are you one the people who can make South Beach Diet bring incredible results? Well, if you have the will, determination and self-motivation to loose weight then you are sure to get that perfect figure in no time. Just a quick reminder, it s is always wise to consult a physician first before getting into a South Beach Diet program. For it would not be smart to loose weight and be unhealthy, it misses the whole point.

Lose Weight Without Starvation!

Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.

There are literally thousands of plans and products on the market today designed to help the overweight shed unwanted pounds.

One such plan is the low carb diet plan. On this plan, carbohydrate intake is limited to a few grams per day. By limiting breads and pastas, the body uses the fat that stored and there by the dieter starts to loose weight within weeks. Some of the foods that should be avoided when on a low carb diet are; Candy, Donuts, Cakes and Pastries. Anything containing white flour such as bread, rolls, bagels, pasta and white rice should also be avoided.

Although this may seem like a lot of choices to give up, all of these foods are very high in carbohydrates. This is particularly dangerous for those suffering from diabetes. Health expert theorize that a high carbohydrate diet could raise their blood sugar levels to life threatening levels.

There are good carbohydrate choices. Meat is naturally low in carbohydrates. Liver is the exception to this rule. Egg?s, poultry, fish, shellfish are good menu choices. They are easy to prepare and are full of vitamins. Green vegetables that are low starch include broccoli, asparagus, spinach, salad vegetables; cauliflower, green beans, Brussels sprouts and celery are also good choice foods that compliment any meal.

There are so many good choice foods to choose from, and so many ways to prepare them that the bad choice foods will not be missed when on a low carb diet.

Fiber is another essential part of dieting. Fiber helps the body in many different ways. When you do not get enough fiber it defeats the purpose of a diet.

Some of the health benefits that come from a low carb diet are; Lower insulin levels and stabilized blood sugar, which is a great health benefit to diabetics. Lower blood pressure, Lower Cholesterol, more energy, and perhaps the most important reason for dieting, keeping the weight off.

Unlike other diets, the low carb diet is safe for everyone. There are no side effects from being on this diet as there are not any food limit restrictions for a low carb dieter.

There are so many menu choices that a different meal can be prepared every day and the dieter would not have the same meal twice. For someone who has made a serious commitment to loose weight, a low carb lifestyle should be seriously considered.

Holiday meals can be prepared following low carb diet recipes that are easy, elegant, and very tasty. With all of the sites on the Internet dedicated to low carb cooking, there is no reason to fear dieting any longer.

Gone are the days when dieters had to starve themselves and suffer the pains of hunger all for the sake of loosing weight. The low carb offer a healthy alternative to dieting.

How To Avoid Those Holiday Pounds!

If you believe the old stories about much weight people put on during the holidays, you?re right?partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly under one pound. But a person who is already overweight will average a whopping five pounds extra after the last horns have been blown.

If you believe the old stories about much weight people put on during the holidays, you?re right?partially. In a recent study conducted by The National Institute of Health, the researchers discovered that, in reality, most people tend to only put on just slightly under one pound. But a person who is already overweight will average a whopping five pounds extra after the last horns have been blown.

But it?s not all good news for even those who put on the minimum because the study also shows that we all tend to keep the pounds put on. In other words, over ten years, those not-so-much pounds, could lead someone to being overweight.

So, what can we do in order to keep those extra pounds off? After all, our homes are usually filled with holiday pies, cakes and other goodies, and they can be pretty tempting?even for the most faithful of dieters!

Here?s a few tips to get you through the holidays.

Just A Nibble!

Have you ever noticed that when you start eating a rich dessert it tastes so good, but by the last bite, you?ve had enough? One way to keep the pounds down is just to enjoy a few bites that delicious cheesecake or chocolate fudge brownie. No one says that you have to completely deprive yourself of holiday treats?just limit how much you eat!

Enjoy the Company, Not The Brownies!

Many people think of holiday parties in terms of the foods that they?ll get to eat (or have to avoid) instead of the real reason for the celebration?the company and conversation. If you keep yourself busy chatting with friends, you?ll be less likely to invade the snack table.

Go Full

You?ve likely heard the grocery store trick; don?t go shopping when you?re hungry because you?ll only end up buying more. Well, the same can work for holiday parties! Eat a lot of raw vegetables, and other healthy foods that will stick with you during the party and you?ll be less tempted to binge on the bad stuff.

Drink Water

If you were to add up the calories that you?ve probably consumed in sodas, fruit punches and alcoholic beverages at parties, you would likely be amazed. You can gulp down hundreds of calories without even realizing it if you?re not careful! Instead of one of these high-calorie drinks, make it a habit to drink water?which in itself will help flush out extra water weight.

Create An Eating Schedule

It wouldn?t be fun?or realistic?to try and get through an entire party without at least sampling some of the treats. But instead of heading instantly to the food table and loading your plate?and then suffering the rest of the party because you want more?try spacing out your snacks for the entire time of the party. Plan on taking a nibble of something about every thirty minutes. Not only will it help you eat less, it will be a fun game that you can play with yourself!

Most importantly, remember that the holidays are meant for enjoyment. Don?t be too hard on yourself, and if you make a mistake, talk an extra long walk to work off those extra calories instead of beating yourself up over it!

Find Your Inner Slimness With Lap Band Surgery

Obesity drags down the quality of life on so many levels. It causes serious health problems and plays havoc with your daily life affecting everything from getting around to choosing clothes. Weight loss surgery is one way to claim your inner slimness that promises remarkable results. Read all about it here.

Obesity drags down the quality of life on so many levels. It causes serious health problems and plays havoc with your daily life affecting everything from getting around to choosing clothes. Weight loss surgery is one way to claim your inner slimness that promises remarkable results. Read all about it here.

Weight loss surgery promises remarkable results but it’s no quick fix. In fact it’s the procedure of last resort for those who are morbidly obese. This doesn’t mean the procedures are involved or risky, though. The most popular procedure is laparoscopic gastric band (lap band) surgery. It’s popular because it’s fast, easy and has few side effects. Here’s the lowdown on lap band weight loss surgery.

Lap band surgery is a type of restrictive weight loss surgery. As the name implies, it works by restricting the volume of food entering your digestive system. In this way, fewer calories reach the bloodstream.

It works by forming a pouch out of the top part of the stomach by putting an inflatable band around it and attaching the band to the stomach with staples. When eating, this pouch fills quickly and sends a signal to the brain to indicate it’s full. Thus you stop eating. The food then gradually passes through a small opening into the rest of the stomach and hence into the small intestine in the normal way.

A few weeks after the operation and the sutures have healed, the doctor inflates the band using a reservoir attached to the band by a tube. This inflation causes the restriction. The reservoir is located just under the skin allowing the doctor easy access. Adjusting the band to its optimum size is critical and many adjustments may be needed over a period of several months.

Lap band surgery is popular for many reasons. Firstly, lap band procedures are done using keyhole (laparoscopic) surgery. This type of non-invasive operation leaves minimal scarring. The whole procedure takes around 30 minutes. Another plus is that in lap band surgery, the food passes through the whole digestive system, albeit in reduced quantities. This means that nutrients are absorbed normally.

So how can you decide if lap band surgery is for you? The main criteria are that you have been severely weight for over five years and have failed to lose weight using conventional methods. (You should have made a sustained effort for at least six months to lose weight by diet and exercise).

Another factor is whether your health is at serious risk resulting from your weight. This is a condition known as morbid obesity and can mean a body mass index (BMI) of over 40 or a BMI of over 35 with an attendant medical condition such as diabetes.

In addition, you should not be suffering from any psychological or physical condition that precludes the weight loss operation. Consult your doctor for detailed information.

If you feel these conditions apply to you, the next step is to consult with a doctor specialising in bariatrics (obesity cure). He will be able to advise you on whether lap band surgery is for you. If so he will advise you on the procedure and make arrangements for you.

Losing excess weight can be a life-transforming experience working wonders on physical, social and emotional levels. If you’re obese and want to makeover your health and life, call a lap band surgery specialist and inquire today.

A review of the fat loss 4 idiots diet

Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you.

Fat loss 4 idiots is a new diet plan that claims to help or rather make you lose 9 pounds in just 11 days. Although the advised average weight loss is between 3 to 4 pounds per week this diet is an ideal approach to kick start yourself to a new you. Losing 9 pounds within 11 days would keep King Kong on track so what?s wrong with average Joe or plan Jane jumping onto the bandwagon of slim and sexy forever.

So does this diet actually work? Can you shed 9 pounds in 11 days?

Personally I believe this diet to be great! I think this one diet among several that really advertises the truth. Yes you can shed 9 pounds in just 11 days. Why am I so confident about this diet? I myself have done it.

Why does this diet work? How is it different from other diets?

This diet is based on the principle of shifting calories. This diet recognizes that our body has an amazing adjusting capacity. Our metabolism adjusts really quickly to the quantity of food we eat and hence speeds up or slows down accordingly. Our body builds a certain tolerance to certain foods and prioritizes what needs to be burned first and what can be burnt slower. Normally calories are first burned before the fat.

Most diets don?t work because they are aware of the fact that calories are burnt before fats and hence advice lower calorie intake. But what they do not realize is that our body is extremely clever. If you reduce your intake of calories even for a month, your body adjusts to it and your metabolism will not reduce too much fat.

The fat loss 4 idiots diet is not focused on the calories you consume but works on a special calorie eating system.

This diet encourages you to have not 3 but 4 meals everyday for the 11 days. It does not restrict you from many foods. It encourages you to eat a certain type of food one week and eat a different type of food the next week. It basically aims at tricking our metabolism which indeed is a quick and clever learner. If we eat different types of food every week, our body will not have room to adjust to any type. Thus our metabolism will be high and hence causing the burning of fats. Remember the higher your metabolism, the more fats will be burned. Say for example we eat about 2,500 calories and suddenly switch to 200 calories, our body may still read it as 2500 calories and thus burn fat in the bargain.

If you are overweight or obese, and you want to lose weight, give this diet a try. It is only an 11 day diet. You can also resume the diet after 3 days. And on those 3 days you can eat whatever you care to eat. This diet is fairly easy to follow. It allows you to eat fruits, vegetables, carbohydrates and proteins. Believe you me, this is a very easy diet to follow and what is more, the results actually show at the end of the diet.