Things To Know Before Taking Muscle Relaxants

There are some things that a doctor needs to know before prescribing someone any sort of muscle relaxants. These include whatever drugs you are taking or were taking recently, details related to pregnancy, and allergies.These are to avoid any potential side effects that may occur, or to minimize the damage they can do.

Anyone that has endured physical training and has a tendency to over-exert himself has likely heard of muscle relaxants. These are medications that are designed to reduce muscle tone and relieve stress on the skeletal and muscular systems due to physical activity. Pain and muscle spasms that occur in conjunction with excessive physical activity have also been treated with the use of muscle relaxants, with varying results. These medications are generally not given out over-the-counter, primarily due to the numerous side effects and problems that can occur with use. There are several things that a doctor would have to consider prior to prescribing anyone any form of relaxant (whether they are spasmolytics or neuromuscular blockers), primarily to reduce the chances of the patient developing unpleasant side effects due to use.

As with a variety of medication, doctors are required to check for allergies to muscle relaxants. Different drugs have different basic chemical compositions, so if a patient is allergic to one particular drug, others may be suggested. While the drug may be more effective than the alternative, it does allow both patient and doctor to avoid any unpleasant reactions. In most cases, an allergy to a specific component on any drug, not just muscle relaxants, can cause potentially fatal reactions as side effects. Whether or not a person has any allergies to certain medications can also help the doctor narrow down the options for what drugs can be given. Other allergies must also be checked, such as certain types of certain types of foods, various preservatives, and edible dyes.

Pregnant women are generally advised by doctors to avoid taking any form of relaxant. There is little indication on how the medication behaves during pregnancy, such as whether or not the placenta and the mother’s body are able to effectively separate the drug from the nutrients the fetus needs. It is also unknown what effects the drugs might have on a developing fetus, if there are any. Just to be on the safe side, most doctors would advise against taking such things during pregnancy and would probably recommend alternative medications if their patient becomes pregnant while taking the relaxants. Studies have shown that these drugs can cause birth defects in animals, with sufficient data to suggest that it can also occur to humans as well.

Some of these medications have not been fully tested on both the elderly and children. Both age groups have immune systems and metabolisms that function on different levels from the average adult’s, which makes it difficult to effectively estimate whether or not the effects would be the same as if an adult used the medication. Theoretically, adjusting the dose given to these age groups should be enough to compensate, but most medications are packaged for adults, which makes it difficult to accurately reduce the dosage. Additional problems may also appear in children while using certain relaxants, because their bodies are generally more prone to developing side effects than any other age group’s.

Other medications and medical problems must also be considered before any sort of muscle medication is prescribed. Drug interaction is a serious concern, as is the possible interaction of side effects with alcohol or other substances. As such, most doctors would ask questions relevant to this before making a prescription. This is done to avoid complications and side effects that might arise from mixing two incompatible substances together in the body.

The Latest Asthma Research

Asthma is a serious condition affecting millions of people. Its rapid rise among all developed countries is cause for deep concern. In response to this alarming trend, researchers are working diligently to find more effective treatments for those already diagnosed with the disease, and possibly a cure to stop its progression.

Asthma is a serious condition affecting millions of people. Its rapid rise among all developed countries is cause for deep concern. In response to this alarming trend, researchers are working diligently to find more effective treatments for those already diagnosed with the disease, and possibly a cure to stop its progression.

According to the National Institute of Environmental Health Sciences, ?Asthma is a chronic lung disorder of enormous public health importance that affects 10 to 12 percent of the population; it disproportionately affects children, minorities, and persons of lower socioeconomic status.? Asthma is the leading cause of school absences and the most common cause for childhood emergency room visits. The economic cost of asthma surpasses 12 billion dollars annually.

Despite an increase in our understanding of the progression of the disease, the effects of allergy triggers on the body and the way our bodies react to them, and the great strides in diagnosing and treating asthma, the number of people diagnosed, sick or that have died from the disease continues to rise.

Our lungs are filled with hollow tube like passages that resemble the branches on a tree. These passages gradually become smaller and smaller ending in tiny pockets where oxygen and carbon dioxide are exchanged. For those with asthma, swelling in the hollow tubes that fill the lungs makes breathing difficult and uncomfortable. This inflammation causes an increased sensitivity to allergens and a host of other asthma triggers like exercise, medications, stress, pollution, humidity and even laughter.

The symptoms of asthma vary from person to person; early morning or late night coughing, wheezing, chest tightness, fatigue, anxiety and shortness of breath are all common. Allergen induced asthma usually becomes apparent before the age of 35. Non-allergic asthma usually has its onset in middle age and can be triggered or worsened by reflux disease, exercise, weather changes and illness.

Research is underway in several key directions, and on a global scale, to find more effective treatments and possibly even a cure for asthma. Secondary intervention studies, risk assessment, environmental intervention and assessing allergen exposures all allow researchers to explore different treatment options to deal with the symptoms of those who already have asthma. Studying the genetics and hereditary components of the disease, and the pathogenesis and mechanics, may someday lead to a cure.

Research progress is dependant on funding, and the participation of those who have or are at risk of developing asthma either through lifestyle or genetics. Funding for research comes from many sources: private companies and foundations, private citizens, corporate donations and government grants ? but money is often scarce; and with so many important and deserving projects, the competition for gaining the needed funding can be fierce.

Great strides have been made in the area of asthma, but the steady rise in new cases suggests that greater strides are necessary. Researchers all over the world are working hard to develop new treatment modalities and possibly even a cure for this chronic and often debilitating disease.

The Drought Within: Dry Mouth And Its Effects

This article is about dry mouth. It briefly discusses the different causes of having dry mouth. It may be a side effect of different legal and illegal medications, a symptom of underlying diseases or infection, a secondary effect of having bouts of depression and/or anxiety attacks, or as a clear sign of dehydration. Also included in this article are simple steps to take to work around dry mouth and alleviate the feeling of dryness in the mouth.

It is not a particularly nice feeling to wake up with a dry and sticky feeling in your mouth. It?s annoying and can possibly lead to a lot of different complications once left untreated. But what really is dry mouth?

Dry mouth
More commonly called as xerostomia by medical professionals, dry mouth is basically a condition where there is a lack of saliva in the oral cavity. It is colloquially called pasties or cottonmouth. In itself, it is not a disease, but rather a possible symptom of some other condition.

1. Medications. Some medications may have side effects of dry mouth. Prescription medications for depression, anxiety, pain; and illicit drugs like cannabis and methamphetamines may cause dry mouth.
2. Radiation therapy. This procedure may affect the salivary glands and its functions.
3. Diseases and infections. Dry mouth can be a side effect of underlying medical conditions and infections like: Sj?gren’s syndrome, HIV/AIDS, Alzheimer’s disease, diabetes, anaemia, cystic fibrosis, rheumatoid arthritis, hypertension, Parkinson’s disease, stroke, and mumps.
4. Depression and anxiety. Studies have shown that people who are depressed and/or have anxiety disorders generally have low rates of salivary flow.
5. Trauma to the salivary glands, or the surrounding nerves and ducts. This causes disruption to the salivary glands? functionality and may cause lesser saliva production.
6. Dehydration. Water loss in the body may cause dry mouth.
7. Too much mouth breathing. Air entering through the mouth into the throat dries up the saliva in the oral cavity.
8. Too much physical activity. A lot of elderly people say that they get dry mouth after engaging in physical activity or staying under the sun for quite a while.
9. Aging. The body produces less and less saliva as we grow old.

Signs and Symptoms
? Difficulty eating, speaking, and swallowing. This is due to the lack of saliva in the mouth. Our saliva is meant to protect and lubricate the oral cavity. A shortage in saliva may mean loss of lubrication and therefore make it difficult for movement during eating, swallowing and speaking.
? Taste disorders. Scientifically called dysgeusia, this occurs when dry mouth is caused by damaged salivary glands, nerves and ducts. Sufferers may describe their food as having either a really strong taste, a ?wrong? taste, or having no taste at all.
? Tongue pain. This is characterised by having a burning or tingling sensation on the lips, tongue or
? Increased thirst. Since the oral cavity has lost its natural lubricant, the body starts craving for more fluid intake.
? Mouth sores. Especially within the corners of the mouth.
? A sticky, dry feeling in the mouth and throat.
? A dry, red, raw tongue.
? Hoarseness, dry nasal passages and sore throat.
? Bad breath.

At the moment, a final cure for dry mouth is not possible. However, treatment is mainly for keeping the teeth and the oral cavity in good shape and relieving the feeling of dryness in the mouth.
? Make constant visits to the dentist for oral check up and prophylaxis.
? Pay close attention to your oral hygiene.
? If the use of antihistamines or decongestants is required, check for those that don?t cause dry mouth.
? Increase fluid intake.
? Chew on medicated gum.
? Use carboxymethyl cellulose saliva substitute as a mouthwash.

Leaving xerostomia untreated may lead to several other complications, simple and otherwise.
1. Gingivitis. (inflammation of the gums)
2. Tooth decay.
3. Mouth infections. (oral candidiasis or yeast infection)
4. Halitosis. (bad breath)

People may consider dry mouth an ordinary occurrence and put off having it checked for later. This is not a good idea because as it was mentioned earlier in this article, this may already be warning signs of certain diseases. Also, if left untreated, it may start causing you problems. If you start noticing any of the symptoms mentioned above, go have a talk with your doctor. Immediate action may save you from having more trouble in the future.

The Actual Causes of Gall Bladder Pain

As a consequence of inappropriate diet and bad eating habits, more and more people suffer from gall bladder disease t

As a consequence of inappropriate diet and bad eating habits, more and more people suffer from gall bladder disease these days. Statistics indicate that in the United States alone, around 20 percent of people with ages over 40 suffer from gall bladder disease. The disease also has a high incidence in people with weight problems, people with high blood cholesterol levels and people with gastro-intestinal disorders.

The gall bladder is a small organ that assists the activity of the liver. The gall bladder deposits the bile produced by the liver and quickly releases it inside the small intestine when necessary. Bile is very important in the digestion of fat and a healthy gall bladder provides the organism with this substance as soon as foods containing fat enter the stomach and small intestine. Gallstones are mainly responsible for causing gall bladder disease and therefore, gall bladder pain. However, there are other causes of gall bladder pain apart from the accumulation of gallstones inside the gall bladder.

Gall bladder pain is considered to be the most intense symptom of gall bladder disease. Gall bladder pain has a recidivating character and usually occurs after meals. Gall bladder pain can also intensify with physical effort or sudden moves. Pain attacks can last for a few hours and they are usually triggered by the consumption of foods that are rich in fat. A late meal can cause gall bladder pain during the night and many people with acute forms of gall bladder disease (acute cholecystitis) have problems sleeping due to pain episodes. Gall bladder pain occurs in the upper region of the abdomen, but in the case of a pain attack, it can spread to the mid back and under the right shoulder.

Medical research results indicate that gall bladder pain doesn?t always occur due to gall bladder blockage with gallstones. It is believed that some people have the symptoms of gall bladder disease as a result of intolerance to certain foods. Experiments performed in the past revealed that gall bladder pain attacks occur due to allergic reactions to foods like: eggs, meats with high levels of fat, dairy products and citrus fruits. Gall bladder pain attacks can also be triggered by the consumption of chocolate, coffee and carbonated soda. The least allergenic foods are considered to be fish, green vegetables and wheat products.

In some cases, the recurrence of gall bladder pain attacks can be avoided through the means of appropriate diet and specific medical treatment. Some interesting research findings reveal that many people who suffer gall bladder surgery still experience gall bladder pain even after the organ is removed from the body. This unusual phenomenon confirms the hypothesis that intolerance to particular foods is the main cause of gall bladder pain, and not the slow release of bile. In many cases, people with gall bladder disease that avoided the foods considered to be triggers of allergic reactions have experienced an amelioration of their symptoms.

Swimming Pool Cleaners

Swimming pool maintenance is one of your most important tasks related to your pools. It really helps keeping your in excellent form. Your pools are attracting & inviting when they are neat, clean, and immaculately maintained, but they are rather repelling when they are lousy.

Swimming pool maintenance is one of your most important tasks related to your pools. It really helps keeping your in excellent form. Your pools are attracting & inviting when they are neat, clean, and immaculately maintained, but they are rather repelling when they are lousy.

The neglected pools virtually become stinking hatcheries of germs & infections. Such pools are source of a number of viral and bacterial diseases. So, your pools really require your serious considerations regarding their cleanliness.

You really need to maintain your pools in right & proper ways, if you want to get complete fun out of them. Your pools require your regular pool maintenance programs. You need to follow weekly basis your swimming pool maintenance programs.

You pool maintenance programs generally focus on testing and correcting pool water chemistry, keeping your swimming pool pump and filter working well, ?regular brushing and vacuuming? to remove the pollutants settled to the bottom of the swimming pool or “stuck” to the walls, and backwashing your pool filter to clean dirt out.

You often use chlorine or other disinfectants to keep your pool water clean. However, for brushing and vacuuming to remove the pollutants settled to the bottom of the swimming pool or “stuck” to the walls, you need swimming pool cleaners. Your pools usually cover larger areas, so it won?t be handy cleaning your pools without proper cleaning tools, equipments, and devices.

Your swimming pool cleaners offer you a great help in your pool cleaning programs. Swimming pool cleaners are pool cleaning devices specially designed for cleaning your pools. Pool cleaners are available in a number of sizes, designs, and brands. There are several manufacturers producing pool cleaners. Some of the popular pool cleaner brands include Polaris, Legend, Platinum, Jet Vac, Kreepy Kauly, E Z Vac, Pool Vac Ultra, Navigator, Aquabug, Ranger, Zippy, Aquabot, Dolphin, and Dirt Devil.

You should go thru the reviews of several pool cleaners before going to buy your pool cleaners. There are a number of sites offering swimming pool cleaner reviews online. These online reviews will really help you make right buying decision. You can buy you pool cleaner considering your needs and your pool?s size.

You can buy your swimming pool cleaners online. There are numerous sites selling pool cleaners online. The better idea is finding a good source online by making some researches online. It?ll help you find a reliable online source and will also help you save your money.

The mystery of HGH. What is human growth hormone?

What on earth is hgh? This article will explain the history of this amazing substance and cut through the confusing ?science bit? Whether you have tried hgh therapy before or are simply trying to get all the facts, this article will explain the basics and explode the myths that surround the human growth hormone industry.

Well, what is HGH really?

HGH is the acronym for Human Growth Hormone. It was discovered roughly a half century ago, but it wasn?t until sometime in the 1970s that researchers and scientists actually figured out the job of HGH in the human body. For those in-between years, HGH remained an enigma compound? Even though it had been isolated in the human body, it remained a mystery substance.

First of all…

HGH is a protein compound, produced exclusively in one portion of the pituitary gland. Even after researchers knew the basics that it?s a protein and where the human body produced it there was argument over the part it played in the body. When researchers figured out that HGH had an significant role in regular growth, the race was on to figure out what the role was and how it could be used to assist those who faced issues with growth.

In simpler terms…

It?s not a huge step between learning the role of HGH and using it as a treatment for kids who weren?t growing at a conventional rate. Increasing the quota of HGH for those children who otherwise may not have grown sufficiently to do the things normal adults do drive a car, for example became a way to positively effect the lives of those youngsters. But the early days of those treatments were restricted by researchers capacity to successfully duplicate the HGH compound.


At first, HGH was first exclusively accessible by collecting the HGH compound from the pituitary glands of cadavers. Post extraction, the natural human growth hormone had to be processed and injection was the only way to introduce further HGH into a person who required it. This type of human growth hormone supplement treatment was costly, time exhausting and limited. Only medical professionals could determine who should receive HGH therapy, and the known benefits were limited.

One of the first things discovered about HGH is that it?s in the body of youthful children in abundance. As individuals got older, the HGH in their body decreased. While that sounds like a customary move in the course of aging, people soon thought to question whether increasing the amount of HGH in the body would be supportive also to older people.

Old as the hills?

HGH isn?t the only compound in the body that decreases as we age. You?ve probably heard of some of the other significant proteins that are plentiful in young people but less abundant as we age. Estrogen, progesterone and testosterone are amongst those compounds that are sometimes supplemented to help older people feel younger and healthier. The HGH protein compound is similarly beneficial as a dietary supplement.

But why would HGH be beneficial to an adult? After all, most adults are attempting to part with weight, not grow, right? Actually, HGH has been discovered to help other adult issues as well. Anti aging is one of the benefits of HGH in adults. It can also drive more energy and enhance stamina.

Never put off until tomorrow what you can do today..

HGH supplements and HGH products are now available as HGH dietary supplements, so that you can take an HGH releaser as part of your daily supplement regimen.

Herbal supplements for memory

With the advent of the information superhighway and the need for knowledge higher than ever.

With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven effective are available today.

Here are a couple of herbal supplements for memory that can help you get your thought process back on track:

Fish Oil:

Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer?s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement?s effect on your body can be vast.

Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury. In addition to being a great one of the herbal supplements for memory, the other numerous effects it has on your health are wide-spanning and helpful.

Ginkgo Biloba:

Ginkgo Biloba is another one of the herbal supplements for memory on the market that promises to aid your depression in addition to a host of other features. Ginkgo is the oldest known tree in the world, and its primary effect on the human body is improving cerebral circulation. Ginkgo Biloba is also known to increase oxygenation of brain tissues.

Due to these two features, Gingko has been linked to better brain health and is used for memory loss, depression, and even headaches. Another sound fact to know is that ginkgo has no known side effects.

These herbal supplements for memory can definitely change your life for the better.

Why not check out our nutrition guide at

Super-Size Baby: The Causes of Child Obesity

This article discusses about child obesity.This article briefly discusses the statistics of child obesity in the United States and around the world.Enumerated in this article are the four primary causes of child obesity. These are: hereditary,psychological factors, illnesses and acquired from external factors.Included in the article are some tips to help parents get their children off of the obesity bandwagon.

As a child, do you remember being given a lot of food and being told to gulp down every single bit of it? Have you encountered parents who think that fat children make healthy and happy children? These are among the reasons for the rise of child obesity cases worldwide.

What is obesity?
Obesity means having too much fat content in the body. To describe it scientifically, obesity is characterized by having a weight measurement and body mass index well above the norm. It results from high amounts of calorie intake and very little expenditure of energy.

Obesity is a rapidly growing problem not only in the United States but all over the world. A recent study has shown that in the United States alone, 65% of the population is overweight and obese. All around the world, an estimated three hundred million adults are obese. Fifteen percent of United States? child population has also been reported overweight. Around the world, an estimated twenty-two million children aged five and below are overweight.

What causes child obesity?
Like any other medical condition, child obesity may be caused by a number of factors, most often in combinations. Obesity may either be: acquired from external factors, hereditary, caused by psychological factors, or secondary to a present condition.

1.Acquired. This may be a result from poor eating habits and a lack of physical activities to burn off the calorie obtained from previously ingested food help contribute to a spike in weight gain.
2.Hereditary. Children born of obese parents are more prone to being overweight and obese themselves. This is usually brought about by shared unhealthy eating habits observed from the parents.
3.Psychological factors. Obesity may have come secondarily to children overeating to cope with stress and/or negative emotions such as: boredom, anger, sadness, anxiety or depression.
4.Illnesses. Various conditions such as hypothyroidism, Cushing?s syndrome, depression and other neurological concerns may lead to obesity and weight gain in children.

Are there any complications?
If a child continues to indulge in poor eating habits and does not engage in physical activities to burn off the calories, childhood obesity may develop into life-threatening complications including: diabetes, high blood pressure, heart diseases, sleeping problems, cancer, and other health concerns. Overweight kids are likely to grow up as overweight adults as well.

Most often than not, obese children get subjected to teasing and public humiliation. To some point, it even leads to harassment, violence and even discrimination by his family. This causes children to grow up with really low self-esteem and depression.

What can be done to prevent childhood obesity?
It is never a good idea to ignore signs of obesity in children. Intervention should be taken to establish good health before your child?s obesity worsens.

Set an achievable weight-loss goal. Your goals shouldn?t be too far-fetched and should still allow room for normal growth and development. Start small, so as not to overwhelm or discourage your child with the changes you?re planning to implement.
Manage your child?s diet. Keep a journal or diary of your child?s daily food. This helps come up with a more accurate dietary assessment. This food journal should be as detailed as possible.
Set aside time for physical activities. Exercise is necessary for continuous weight loss. This also helps redistribute body fat into muscles. Again, start small to avoid discouraging the child. Build up exercise time slowly for better results.

In conclusion, child obesity is a condition that is fully reversible. The best thing to do to avoid this kind of dilemma for your child is to set a good example. Show them how good eating habits and a healthy lifestyle help you enjoy life more. This is the best way to show them you care for them too.

Steroids in Sports

The practice of using herbs and foods for improving performance was prevalent in the original Olympic Games in ancient Greece. The story of modern steroids in sports is believed to have begun in 1950s; however some unofficial sources say that Germany?s Olympic team had used oral testosterone preparations in Berlin Olympics in 1936.

The practice of using herbs and foods for improving performance was prevalent in the original Olympic Games in ancient Greece. The story of modern steroids in sports is believed to have begun in 1950s; however some unofficial sources say that Germany?s Olympic team had used oral testosterone preparations in Berlin Olympics in 1936. The first ever evident use of steroids in sports is known to be in the World Weightlifting Championship in 1954.

Making their debut in Helsinki Olympic in 1952, Soviets easily dominated in all major weight events in 1954. According to the sources, John Ziegler, team physician for the United States asked the Soviet team?s doctor, the reason of Soviets powerful performance, after the medals were given out, and the soviet doctor replied that his team was getting testosterone shots.

It?s said that when Dr.Ziegler returned from the World Weightlifting Championship, he started his research on testosterone, and consequently developed “Methandrostenolone” or Dianabol with the help of Ciba pharmaceutical company. It?s believed to be one of the first anabolic steroids in sports history; it wasn?t simply testosterone.

The East Germans are believed to have started using steroids in sports to win Olympic Gold Medals in the late 1960s. The East Germany?s Chief Medical Officer submitted a report to the government recommending the administration of steroids to the entire East German athletes in 1968. This made the East Germans making mark in all major sports events.

Soon, Dianabol became one of the most sought after steroids in sports. It became indispensable part of athletes? dietary intake. It was often used by bodybuilders, weightlifters, football players, and Olympic athletes. Arnold Schwarzenegger is believed to have won his first of seven Mr. Olympia titles with the help of Dr. Zeigler?s little blue Dianabol pills.

Since then, there have come up a number of steroids in sports usage. The anabolic steroids are one of the most powerful steroids in sports; they help rapid increase in strength and powerful. The International Amateur Athletic Federation, now the International Association of Athletics Federations, became the first international governing body to ban steroids in sports history. In 1966-67 FIFA, Union Cycliste Internationale (cycling), and International Olympic Committee banned the steroid in sports.

Anabolic Steroids were widely used in sports in 1980?s- 90s. The Canadian sprinter Ben Johnson’s victory in the 100 m at the 1988 Summer Olympics is one of the most famous instances of steroids in sports. Ben Johnson was stripped off his gold title when ?stanozolol? (anabolic steroid) was found in his urine, and Carl Lewis was promoted to the gold title. Later, Ben Johnson admitted that he had been using Dianabol, Cypionate, Furazabol, and human growth hormone.

The immense use of steroids in sports led to the creation of the World Anti-Doping Agency in 1999. The agency was created to curb the use of steroids in sports. The use of Steroids in sports in any form has been banned by many sports associations, such as National Football League (NFL), Major League Baseball (MLB), national Collegiate Athletic Association (NCAA), FIFA, ICC, and the Olympics. The International Olympics Committee has incorporated 17 steroids and related compounds in its banned list.

Yet, there are several agencies, such as Major League Baseball (MLB) that still haven?t strict policies against steroids. There?s still vast use of steroids in sports at lower levels. According to a survey, 2.7% sports persons form US high schools use steroids in sports. Steroids are widely used by noncompetitive bodybuilders and non-athletes for cosmetic reasons.

Smoking: A Preventable Cause of Premature Deaths

Experts believe that smoking is as much a psychological pleasure as it is a physiological satisfaction. People reasoned that they get a sense of satisfaction from a cigarette which they can’t get from anything else. However, smoking leads to a lot of troubles in the end for smokers — a far cry from the expected satisfaction and pleasure they are supposed to derive from the habit.

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While there is no argument about the detrimental effects of smoking to the respiratory and cardiovascular system, it remains to be a most common habit which many people find very difficult to break. The danger and hazards that smoking poses to our health are being taught in schools, discussed in the media, and even condemned in churches. Cigarette smoking leads to a lot of troubles in the end for smokers rather than the satisfaction and pleasure that they are supposed to derive from it.
According to Ernest Dichter, author of ?The Psychology of Everyday Living?, smoking is as much a psychological pleasure as it is a physiological satisfaction. Smokers reason out that they get a sense of satisfaction from a cigarette which they can’t get from anything else. He believes that the nature of this psychological pleasure can be traced to the universal desire for self-expression. ?None of us ever completely outgrows his childhood. We are constantly hunting for the carefree enjoyment we knew as children. As we grew older, we had to subordinate our pleasures to work and to the necessity for unceasing effort. Smoking, for many of us, then, became a substitute for our early habit of following the whims of the moment; it becomes a legitimate excuse for interrupting work and snatching a moment of pleasure.?
The author offered a great deal of analyses and views in his report as supported by studies he had conducted on several hundred respondents and commented that the psychological pleasures derived proved much more powerful than religious, moral, and legal persuasions.
In the United States of America, cigarette smoking is the most important preventable cause of premature deaths. The risk of developing several chronic disorders is higher for those who smoke cigarettes as compared to non-smokers. These include fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary disease (lung problems). Atherosclerosis (buildup of fatty substances in the arteries) is a chief contributor to the high number of deaths from smoking. Many studies detail the evidence that cigarette smoking is a major cause of coronary heart disease, which leads to heart attack.
The statistics are staggering. And in spite of efforts to disseminate this information to the media for people to have a full grasp of the magnitude and dangers of smoking, smokers seemed to be unnerved and the habit of smoking continue to spread rapidly particularly in African countries where the highest increase in the rate of tobacco use among developing countries is noted by the UN.
No amount of warning, preachings, or repressive measures can seem to destroy the power of cigarette-smoking. What is sad is the fact that powerful individuals and institutions like the manufacturers and the advertising industry even lend support in the promotion of this deadly product.
In desperation, we ask ourselves: What will stop people from smoking cigarettes? Having considered all the psychological explanation, and the unique pleasure and satisfaction smokers derived from this much contested product, I believe that it all boils down to self-discipline and knowing what?s best for your health, for others, and for the environment. What more education do we need as human beings?
Finally, if smoking is considered to be ?the leading preventable cause of diseases and deaths? in the US, then, it is at least encouraging to know that it is PREVENTABLE