How to detect the symptoms of child anxiety

This article features different types of child anxiety disorders and possible anxiety relief to the respective cases.

Children, as they say, love to play and go silly. Constantly running around, goofing his/her favorite routine, and other behaviors that we love to see in them. These manifestations say that our children are still physically and emotional fit. However, what if these little critters show unusual behavior? Feelings of restlessness, fatigue, irritability, and chronic sleep disturbances ? these are the basic symptoms that your child may be experiencing child anxiety. These excessive sensations do not only happen once a while, child anxiety attacks may even last up to six months.

Children, like all older human beings, experience different kinds of anxiety. Occasional feelings of fear and distress are very natural to a child’s healthy growth. However, to certain extent, these overwhelming sensations, are considered to be unhealthy if they overly distressing to children. Given all the possible child ?stressors? and other work that could induce stress to a child, it’s very important to be able know the various child anxiety disorders to be able to help our children. Parents have a very big role to play in helping children manage stress. At home, parents can ask their children about how their day went or whether they have concerns they want to discuss.

Actually, there are a number of child anxiety disorders such as Generalized Anxiety Disorders (GAD), Panic Attacks, and Separation Anxiety. GAD, as a form of child anxiety, is characterized by a overwhelming fear or worry to an event whether past, present of future. This can be caused by traumatic experienced such as physical or verbal abuse committed by a parent or an adult; an unusually burdensome test in school; and other serious events that have left emotional scars on a child. Parents and other adults must be able to identify the many symptoms of anxiety. The use of positive self-talk and therapy should be strongly considered. Panic disorders are described to be tenacious panic attacks and chronic concern that could cause further panic attack, or worse, harm. It is associated with intense feeling of fear and tense and sometime is accompanied with fearful thoughts. Physical manifestation of panic disorder ranges from sweating, choking, dizziness, chest pain and even faster heart rate. Symptoms of this anxiety type may intensify quickly but will, however, loss momentum henceforth.

Lastly, separation anxiety disorder, in layman’s terms, is an overwhelming fear or worry upon knowing that a person close to their heart is about to leave. Children would most likely show actions of disapproval. General symptoms of this anxiety are nightmares, nausea, headaches, vomiting and stomach pains. Anxiety, in children is no child’s play. giving them proper care and assistance is always the best way to help them to cope up with the situation. Wouldn’t you like your child to retain their juvenile joy?

Symptoms of child anxiety are not only matters for discussion at the clinic or at the office of your therapist. These symptoms must be studied and consciously observed by parents and adult guardians. If left to chance, we may be putting our children’s health and happiness at risk.

The Many Faces of Anxiety

Most people make the mistake of seeing anxiety as a minor concern, something that can be overcome. However, many people do not realize that anxiety can be a very serious problem, or that it can take on manyforms. Post-traumatic stressdisorder,phobias, and panic disorder are all considered to be forms of anxiety.

The condition known as anxiety can illicit a number of reactions from people. Many view it as a sign of weakness, treating the person experiencing it as a fear-controlled weakling, incapable of properly dealing with the world around him. Others view it as a character flaw that can be overcome, usually by having them continually face situations which cause them anxiety. Others still find that it is a mental problem, one that is easily confused with any number of similar, but not quite the same, psychological conditions. However, outside of the medical profession, most people don’t recognize that anxiety can be likened to an umbrella term, with a few other conditions falling under its jurisdiction.

Panic disorder, which the general public may or may not view as a more extreme form of anxiety, actually falls under the jurisdiction of the latter term’s definition. The two are characterized by the same general set of symptoms. These include extreme dread and fear, though no truly discernible, specific cause can be found. Both conditions have also been known to cause a number of physical side effects, usually the same ones associated with the body’s natural fear response mechanism. The primary difference between the two often lies solely on the intensity of the symptoms, with panic typically causing more noticeable problems than anxiety.

Interestingly, Obsessive-Compulsive Disorder (OCD) has also sometimes been categorized as being a sub-form of anxiety. OCD is a psychological conditions that makes a person put an undue level of focus on a given activity or thing, then compels them to perform actions related to said activity or thing. Jack Nicholson is known for having portrayed a character with OCD, with the focus being on cleanliness, in the film ?As Good As It Gets.? The anxiety in this situation stems from instances where the patient fights the ?compulsive? part of the disorder. Not doing what the mind believes should be done has been known to cause great discomfort to moments of fear and anxiety.

Post-traumatic stress disorder (PTSD) has also been cited as being linked to anxiety. This is particularly true of the PTSD patient who recalls traumatic experiences that are triggered by specific objects, sounds, or locations. This can include anything from being placed in or near the location where the trauma originally occurred. Exposure, or the mere threat of exposure can cause extreme anxiety and reactions in a person, with the effect noticeably becoming more intense as the prospect becomes more real. The anxiety can also reach the point where the patient will actively attempt to avoid being exposed to anything that might trigger a relapse of the traumatic memories.

Phobias are often considered to be specialized forms of the general anxiety problem. Unlike panic and the regular form of the condition, a person with a phobia associated feelings of fear and dread with a specific trigger. While PTSD may be associated with a phobia, the two do not always intermingle. In many cases, the fear is completely unfounded, but may be rooted deep in childhood experiences or specific situations.

Loving your ABC’s and Overcoming Test Anxiety

This article features the reality of test anxiety and its causes.

Taking a test is as simple as ABC ? or, considering reality, should we assume it as such? Nowadays, students from different walks of life encounter difficulty whenever they feel that the advent of that appalling occurrence will commence any moment. At first, students may perceive it as a recurring mind block or episodes that go on perpetual rewind. In the end, it’s more than the usual problem ? it’s anxiety. Chronic sweating, intensified bodily reactions, exigent mind block ? these and other manifestations could be easily perceived from a person who’s having test anxiety.

Diversified components make up this type of anxiety. Physical components are attributed to chemical and hormonal imbalance, and muscular changes that occur inside the body. These factors impede regular thinking activities which, subsequently, will lead to lack of concentration and focus. We all know that for you to ace the test – given that you’re not a regular Einstein ? focus and concentration are the key factors. This how test anxiety manages to affect regular cranial processes.

According to medical and psychology experts, people who experience anxiety have a ?fight or flight? tendency. These are normal reactions of a person whenever anxiety is at hand ? they either take the rigorous challenge to overcome the cause of anxiety or choose to back off instead.

Some of the so-called scientifically-proven options, in reality, are very inapplicable or ineffective in the treatment of test anxiety. Can you imagine a student who runs away from a test? The student would probably think twice before doing so because they understand that they’ll be in ?deep water? upon retuning to the classroom. And they will never, no matter how possible it may seem, openly fight school authorities just to cope with anxiety.

With this, we must understand that there’s no better way to overcome this type of anxiety but by going back to your ABC’s, or should we say – basics. And going back to basic means getting to the root of the problem – the causes of anxiety. There are many causes of anxiety and they were given acronyms for you to better understanding and memorize these causes.

More often than not, many students allow themselves to stay in a state of mediocrity. Instead of aspiring for better results or harnessing their full potentials, some students under-perform to avoid stress. In the process, they tend to produce ?of-normal-caliber? output. This cause of anxiety brings about laziness, as a result, may contribute to future anxiety problems.

Aside, from the ?normal? study practice of students, there is another cause of anxiety that triggers test anxiety ? poor study habits. These study regimen may not necessarily mean mediocrity because some of the studies show that other types of bad study habits are exemplified at an extreme rate. An example of this is ?burning your midnight candle? type of review. Studies show that no matter how excessively one pushes himself in preparation for an exam, the body will just absorb lesser amounts of information due to adverse situations as aforementioned. Other bad study habits also cause poor memory retention.

?How did you fare today?? or ?How will I pass Trigonometry if I flunked Algebra?? – these and other types of questions most likely come out of student’s mouth whenever he is tensed. These questions indicate signs of worry that students encounter. Being compared to a seat mate’s performance or the fear of passing a higher degree of subject are symptoms of anxiety related to tests.

Our ABC’s, like the problem’s root, have always been given the least attention, but, the truth is, they define an entity’s origin. And where better to attack anxiety but to its roots ? the cause of anxiety. Better understanding of its cause will give us the upper hand. Don’t you love you ABC’s?

Music: The Convenient Anxiety Relief

This article features the practicality of using music as anxiety relief. This also showcases other benefits that music can bring to one’s health.

Dating back to the ancient times, it can be said that music already had an impact on human history. With the presence of ?nature?-ly sounds ? the chirping of the birds, the swishing sound of the leaves, and other sounds of same sort ? prove that music has been with man since his earliest days. With the advent of contemporary and alternative music genres, music just says, ?I am here to stay?. And with the concoction of new music types, we can see that music is constantly evolving and changing.

With music’s antiquity comes its long list of uses for man. For expression’s sake, entertainment, and recreation ? just to name a few ? are the apparent benefits enjoyed by man since time immemorial. Though it varies in accordance to the time period of the music’s origin. Music is also used in propaganda movements, as a medium for expressing grievances and calling for immediate action. Though music has uses as diversified as the menagerie of human cultures, there is but one ever familiar use of it – ?soothing the savage beast.? This is one of music’s greatest benefits. As we know, anxiety-related problems bring out the animal in us. So what better way overcome anxiety than to something soothing?

Music and health-related studies have provided a wide array of benefits. But what’s noteworthy is the use of music as anxiety medication. Recent studies pointed out the very strength of music as anxiety relief ? its incomparable calming effect on one’s mind. Exposure to certain relaxing pieces music prevents the build-up of harmful anxiety that could lead to nausea, heart palpitations, chest pains, difficulty in breathing, and chronic headaches. An anxiety medication, even in this alternative form, is crucial to one’s health to avoid other possible lethal complications.

In this view, let’s examine the benefits of using music and its advantages as anxiety relief.

While medical prescriptions are necessary for some anxiety medications, music in DVDs and CDs are ?prescription-less? commodities. Just compare the convenience. Less travel. Less fees. You can enjoy the relief classical music and instrumental tracks can offer in the comfort of your home. All you need is to attach the necessary hardware, and you’re good to go.

Using music is also advantageous to people who are always ?chasing after time.? Yuppies, business owners, and other professionals who have difficulty in balancing their time can make full use of this. Work-related hassles, as studies prove, can induce stress and anxiety. These are frequently encountered by the people mentioned above. And with the work’s toll, how in the world can they afford the time for a lengthy chat with a doctor? To avoid being misconstrued, this is not an advocacy to boycott doctors’ prescriptions, but in reality, many professionals really don’t have the luxury of time to visit their doctor for anything short of a major medical emergency. However, the use of these relaxing musical compositions catapults the mind of the person from a stressful state of chronic worry to a serene, calm Nirvana. Music therapy, as such, requires less medical supervision but produces smilar results.

Lastly, not everybody likes the idea of hospital therapy. As indicated in medical studies, there are people who opt not to undergo hospital therapy to avoid embarrassment. Others, though they consult the doctor regularly, request for a certain level of anonymity because they wouldn’t like to be ridiculed for having anxiety.

Life is full of stress but not everybody has the luxury of time and money to afford tedious therapy sessions. It’s just good that we have music as anxiety medication alternative ? a practical way to avert anxiety’s lethal repercussions without the hassles.

Mad or Sad – Anxiety

Why do ignoramuses inflict more misery on anxiety sufferers This condition can be tamed.

At some stage in our lives we all will have suffered a bout of being anxious due to a bad moment. Missing a bus or late for an appointment is enough to trigger uneasiness, which is quite a normal reaction.

Prolonged anxiety which meddles with a person’s everyday life tells us that we are now dealing with a condition called (anxiety disorder).
Coping with excessive anxiety can be a struggle but with the right medical advice and help then this ailment which is associated with other psychiatric conditions such as depression can be tamed.
In the UK 1 in 10 people battle to lead a normal life, the severity of anxiety powers is no doubt a mighty force to contend with where the effects can turn a persons life upside down.

Anxiety that flares up with no identifying reason behind the cause has to be questioned. Strong/severe anxiety that tampers or interferes with daily routines- activities is considered abnormal.

Symptoms to look out for with (Physical Anxiety) is dry mouth/diarrhoea/abdominal discomfort/breathlessness/fast heartbeat/problem swallowing/dizzy spells/ tightening of the chest. These are a result of when the brain sends out signals to other parts of the body while at the same time releasing stress hormones/adrenalin. Organs affected are lungs heart etc that are now geared up to work faster.

The fear of going mad and lack of concentration are two serious symptoms endured as well as insomnia and uncontrollable outbursts of rage- anger if suffering from psychological anxiety.

Medication and treatments like psychotherapy/ counselling and more are available.

Anxiety is treatable so please if you or someone close is having a bad time trying to cope with any of the symptons mentioned earlier then make an appointment to speak with your doctor.

Mad or sad

Some people who suffer from anxiety may appear to look and do things a little differently to which an outsider may find funny, depending on the outsider of course. Because of their lack of understanding on this condition they find it hilarious to poke fun and make nasty remarks towards the person suffering from this condition causing more misery for the sufferer.

Yes I would say sufferers are mad, mad with the ignoramuses who continue to add to their torment.
And saddened furthermore at how their tomentors proudly show their ignorance behind the meaning of the word compassion.

Paxil Treatment For Social Anxiety Disorders

An effective antidepressant, Paxil treatment for social anxiety disorders is becoming increasingly recommended. This article discusses Paxil, its components, functions, contraindications, and possible side effects. It also provides tips on the proper intake of this prescription medication.

Paxil is an antidepressant derived from the drug group SSRIs or selective serotonin reuptake inhibitors. The drug works by affecting chemical levels in the brain which may become unbalanced. Generically known as paroxetine, this antidepressant is sold as Paxil, Pexeva, and Paxil CR.

Paxil treatment for social anxiety disorders and other anxiety-related conditions like obsessive-compulsive disorder, premenstrual dysphoric disorder, and post-traumatic stress disorder has become increasingly recommended in recent years. The drug is may also be used for other conditions as deemed appropriate by your doctor.

Possible Side Effects of Paxil Treatment

Since Paxil works by affecting brain chemicals, it also has psychological and physical side effects. Psychological side effects may include the following:

* mood swings
* panic attacks
* anxiety
* irritability
* agitation
* aggressiveness
* mania
* restlessness
* self-destructive thoughts

Physical effects of taking Paxil may be caused by reactions to its psychological effects or intolerance to the medicine. Side effects may include the following:

* hyperactivity
* nausea
* headache
* sleeping problems


While Paxil is a highly effective medication against social anxiety, doctors still have reservations when prescribing it. There are several conditions which may make a patient ineligible to take Paxil. Some of the drug?s contraindications are as follows:

* Pregnancy. Taking Paxil during pregnancy can cause fatal heart defects and lung problems in the newborn baby.

* Taking other drugs. Paxil may react negatively with other drugs that you are taking. Do not take Paxil if using other drugs like pimozide (Orap), thioridazine (Mellaril), or a monoamine oxidase inhibitor (MAOI) such as isocarboxazid (Marplan), phenelzine (Nardil), rasagiline (Azilect), selegiline (Eldepryl, Emsam), or tranylcypromine (Parnate).

* Liver and kidney diseases. Since taking medications can further weaken a diseased liver or kidney, patients who are suffering from these conditions may not be allowed to use Paxil.

* Bipolar disorder. People who are suffering from bipolar disorder or manic depression may not be a suitable candidate for Paxil treatment. Since Paxil affects the balance of brain chemicals, it may increase the frequency and intensity of a person?s episodes.

It is best to consult a doctor before taking Paxil to ensure that the drug is safe for you to use. Be upfront about past and existing medical conditions which may cause Paxil to work differently on you.

Tips on Taking Paxil

Since taking antidepressants can increase your risks for suicidal thoughts and self-destructive behavior at first, it is important to consult your doctor. Below are some tips on taking Paxil:

1. Take Paxil the way it was prescribed by your doctor. This means taking no more or no less than the prescribed dosage at the recommended time intervals. Taking more or less than the prescribed dosage may lessen the efficacy of the drug or induce adverse side effects.

2. Schedule intakes at the same time everyday. Apart from making it easier for you to remember when to take your medication, keeping the same schedule allows your body to anticipate and adjust to the introduction of Paxil into your system.

3. Swallow the pill whole. As a control-release pill, it is not advisable to crush or break Paxil before taking it. Doing so may affect the efficacy of the pill.

Trouble Spotting the Symptoms of Anxiety

The symptoms of anxiety are very easy to spot, but unfortunately, there are also very easy to ignore, even for experts and professionals. The core of the problem lies in how hard it is for anyone, even a mental health professional, to discern the symptoms of anxiety from the usual signs that someone is afraid or nervous.

Anxiety is a widely recognized problem, with millions suffering from the potentially debilitating condition every year. There are millions more that are becoming victims to this problem. The situation has gotten to the point where modern medicine has come to recognize it as being among the most widespread mental health conditions in the world, ranked roughly alongside problems such as depression and stress. This particular problem is something that most people are aware of, but there is a problem. As with any other condition that becomes a major concern, there are a lot of people that know about it, but there are not a whole lot that fully understand the range of the symptoms of anxiety.

The symptoms of anxiety can range from being mild and innocuous, to severe and debilitating. Most people simply associate anxiety with fear and nervousness. While both are aspects of the problem, they are not the only details that can show that someone is experiencing or suffering from the condition. The sad reality is the average Joe fails to realize that anxiety can also manifest physical symptoms and that these symptoms are frighteningly easy to ignore, especially for the casual observer. The symptoms of anxiety, physical or otherwise, that are obvious are usually the type that manifest only once the problem is a major concern and not during the early stages, where anxiety is easiest to treat.

The major physical symptoms of anxiety include can include something relatively innocent, such as blushing or flushing of the face. This ties in with the emotional games that the condition can play on a person, though an increased heart rate and mild palpitations are also possible. Some people have reported a fierce choking sensation during anxiety attacks, while others reported dizziness, mild nausea, and feeling as if they were about to faint. These signs are all extant in anxiety, but most people are likely to disregard these signs as natural components of being scared or nervous, thus causing them to be ignored until it is too late.

Feelings of fear and nervousness are amplified and worsened by anxiety. For some, the problem presents itself as a constant that needs to continually be fought. In most cases, though, the problem is firmly rooted in the specific situations that the victim finds himself in. Occasions that cause fear or nervousness, along with the usual signs, can be magnified to a higher level by the condition, making it nearly impossible to discern the symptoms of anxiety from the usual ways a person reacts to fear. An increase in the usual levels of a person’s self-awareness is also fairly common for people who suffer from anxiety, such that they might seem overly self-conscious to the casual observer.

Much like depression, anxiety is one of those problems that often ends up being ignored or overlooked. The fact is that most people find it difficult to discern between natural reaction to fear and the level that is caused by anxiety. In truth, most experts also find it difficult to discern between the two without some sort of formal, structured test designed to detect the subtle nuances between the two.

Anxiety Treatment – The Natural Remedy for Anxiety Relief

L-theanine, naturally occuring in green tea, proves effective in dealing with anxiety sypmtoms and providing anxiety relief.

L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief

Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.

There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other’s prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.

This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.

L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.

In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.

Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.

While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.

Everyone knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.

GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA’s age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.

Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.

Without GABA delivery, the monkeys’ aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.

L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.

While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.

Anxiety Ends With Us

The positive behavior will occur if you practice relaxation techniques.

The positive behavior will occur if you practice relaxation techniques. The stress and anxiety free lifestyle you adapt will be a normal part of your life if you eat correctly and hold tight to the conviction that less is most times more. Other wise anxiety can affect us in an unhealthful manner quite rapidly.

Anxiety is not a hidden agenda in our lives. It is powerful, available and gratefully controllable. As a wise man once said we should not ask why we are anxious we should ask why not? With every aspect of modern life being fast paced and overloaded we have to make a concerted effort to slow down. We also have to be careful not to cause anxious behavior to overflow and spill into the lives of the people with which we are in contact.

Coworkers, spouses, and our children can all be affected by the power our anxiety has on us. Sometimes others can see it long before we even notice it is crowding in on us. Sometimes we can inadvertently create anxiety in others merely by our choice of words or actions. If the cycle of anxiety is going to end it has to be recognized, addressed, and extracted from every aspect of our lives.

Coworkers or employees can experience inadequate work performances simply by working in a stress filled workplace. Slowing the pace and considering how people work better in a stress-free environment is a major step in the right direction. It is not a difficult step and has so many great benefits for everyone involved.

Spouses may only realize there is something wrong yet not fully recognized that stress and anxiety are occurring and causing ripples in the marriage. It is very likely that if one marriage partner is anxious due to money problems, working too much, or parenting issues the other partner is also anxious. This vicious cycle can wreak havoc on a typically loving home and the people who dwell within.

Children live what they learn. They may truly believe they are creating the anxious behavior in mom or dad because of something they did. Young children will internalize and reflect their concerns in guilt. Older children will more likely rebel and act out in school to attempt dealing with the emotional overload of dealing with parents who are not relaxed.

The good news is anxiety is effectively treated in various ways. You can choose to treat anxiety medically, holistically, or personally and gain immediate results. The key to successful treatment of anxiety is to recognize it for what it truly is. There are numerous self-help books, web pages, and meetings available to all ages.

Anxiety Depression: Learn How to be worry free.

?Which of you by worrying can add a single hair to your head?? Jesus.

From a religious stand-point, Jesus once asked his 12 disciples: ?Which of you by worrying can add a single strand of hair to your head?? Now, you may be of a religious background or maybe not, but, think about that statement and you?d see why worrying, a main symptom of anxiety depression is quite unnecessary.

Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.

In the words of Dr. Smiley Blanton, a noted Psychiatrist: ?Anxiety depression is the great modern plague.? Other psychologists go on to say ?worry? a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.

Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.

1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations?didn?t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. ?For the thing which I feared has come upon me?? (Job 3:25)

2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.

3. Say positive things about those things you previously spoke negatively of.

4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

5. Make friends with optimistic people, practice prayer and meditation.

6. Exercise and eat right. You?ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.