Amla Herb Benefits (Indian Gooseberry)

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine.

Amla also know as amalaki, dhatriphala and in Sanskrit and Emblica officinalis scientifically, is the most widely used herb in the ayurvedic system of medicine. it maintains balance amongst three Doshas of wind, bile and phelgm (Vayu, Pitta and Cough) and effectively controls digestive problems, strengthens heart, builds up and sustains defence mechanism, improves eye sight, imparts a anatural glow to hair and body and a store house of Vitamin C.

The English name of amla: Indian gooseberry, denotes that it is indigenous to India. Though all parts of the tree have medicinal value, it is the fruit which constitutes the main drug. Charaka has specifically mentioned it as a great rasayana that helps protect people from disease and keeps away the manifestations of premature ageing.

Amla fruit is acrid, cooling, refrigerant, diuretic, laxative, alexeteric, antipyretic, aphrodisiac alterant, tonic and trichogeneous. It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.In adition to Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. The juice of fresh amla fruit is given as tonic, diuretic and anti-bilious remedy. It is also helpful in burning sensation, over thirst, dyspepsia and other complaints of digestive system.

The powder of the dried amla fruit is an effective remedy of hyperacidity, ulcers and blood impurities. It is also used both internally and externally as a decoction and paste. Some of the common uses of amla fruit are as under:

Amla strengthens the body, expel toxins from the body and improves defense mechanism of the body.

It is an essential vitamin to improve eye sight

Weakness of body, heart and mind shall be dispelled by taking frsh amla juice in betwen meals.

Massaging the head with amla oil, induces sound sleep and is good for hair. prevents premature graying of hair.

Wash eyes daily, in the morning with amla water, soaked in water and drink the water to improve the eyesight and remove constipation.

Insert 2-4 amla juice drops into each nostril to cure bleeding for nose.

Regulates Blood Sugar

Very Powerful anti-inflammatory herb.

A wonderful antioxidant and a natural Source of Vitamin C. Amla helps scavenge free radicals.

Amla is powerful food for the brain.

Studies show that Amla helps lower cholesterol

Amla also helps maintain the functioning of the liver

Increases Hemoglobin, Red blood cell count

Useful for Cough, Bronchitis, Asthma

Amla cleanses the mouth, strengthens the teeth

Its decoction is used in hyperacidity and with honey as an anthelmintic. The presence of Amla resulted in an enhanced cell survival, decreased free radical production and higher antioxidant levels similar to that of control cells. (Phytother Res. 2003 Apr;17(4):430-3.)

There are various classic ayurvedic preparations, such as chyawanprash in which amla is used as a chief ingredient. It help improve intelligence and memory power. Triphala and Brahmrasayana are other classic medicine in which amla is being used since time immemorial.

Read more about Amla and its Benefits/ at http://www.ayurvediccure.com/amla.htm

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The Benefits of Having a Home Team Following Your Heart Surgery or Other Major Surgery

Whether you have time to plan ahead or you?re just getting home from the hospital after major surgery, it?s essential to organize a group of friends and family willing to assist you during your recovery. Maggie Lichtenberg offers advice on what to assign your home team.

It?s essential to organize a Home Team before you go in for heart surgery, even if you have little time before your surgery to plan it. On the other hand, if you have just gotten home from the hospital, don?t worry it?s not too late. A Home Team is a group of friends and family who are willing to assist you in your recovery following your surgery. Make a list of up to fifteen people, family and friends (but not your primary caregiver) who would be glad ? even honored ? to be called to help out. Pick a leader among these friends and engage her or him to contact the others about the tasks ahead. Set up a revolving schedule of assignments for your first three to four weeks at home.

Your Primary Caregiver Has The Most Important Role

Who will your primary caregiver be; your spouse, your partner, a friend, or another family member? In my new book, The Open Heart Companion: Preparation and Guidance for Open-Heart Surgery Recovery the following scenario is explained to help you better understand their importance: Suddenly your caregiver, your close personal ally, has the extended responsibility for all previously shared arrangements ? nursing aid, household tasks, transportation, medical and social plan coordination. It can become overwhelming and too much for one person. That is why it is essential that you line up a supportive Home Team to pitch in. Your primary caregiver needs assistance and taking care of too. Once you are home and recovering, he or she is now ?on? 24/7. He or she also needs continuing acknowledgment, appreciation and love from you. Plan to regularly express your gratitude. Find out how your loved one is feeling ? every day. Though sometimes you won?t feel like it, remember to smile, and show you care and appreciate all that is being done for you.

Five basic tasks to assign to your Home Team

1. Dinner nightly
Some friends will like to prepare a home cooked meal for both patient and caregiver, while others can pick up a heart healthy take-out meal. Since the reality of landing back home means the primary caregiver has antenna focused on you continuously, your caregiver loved one will appreciate the sit-down break at dinner time.

2. Buddy system
During the many hours and days of convalescence, neither patient nor primary caregiver wants to feel isolated at home. Anticipate a buddy system in advance. Is there a friend who has been though open-heart surgery who will agree to check in with the patient regularly? Is there someone that the heart patient can call spontaneously? Many basic questions can be answered this way, by a friend or family member. Naturally, any substantial recovery question requires picking up the phone and calling your designated medical professional. Maybe you know, or know of, a former heart patient who also is a medical professional? Arrange chat times (perhaps twice weekly) with him or her. Primary caregiver and patient should also plan regular phone time with a best friend independently, to be free to let their hair down to tell it like it is.

3. Running errands
Who ? friend or neighbor ? would be willing to be counted on to run to the pharmacy or to deposit or pick up laundry or dry cleaning? How about someone who will shop for staples at the supermarket or buy a box of thank-you notes? Recruit a list of volunteers beforehand. It?s critical to have this in place to enable you to focus on getting well.

4. Housekeeping
In the hospital take-home instructions, there are very specific physical directives that must be honored while the sternum (breastbone) is healing. You are not to lift more than five to ten pounds for four to six weeks. As well, you are to avoid pushing/pulling activities with your arms, and also avoid heavy one-armed lifting for three months. This eliminates carrying groceries, carrying a toddler, vacuuming, shoveling snow, mowing the lawn, raking leaves ? even wiping up a kitchen counter with a sponge can be challenging in the first couple of weeks. It is best to schedule others for regular housekeeping duties for at least four to six weeks and/or consider hiring a house cleaner for the short term.

5. Chauffeuring
An open-heart patient may not resume driving for six to eight weeks ? until the sternum is fully healed. Because you don?t want to risk re-injuring the sternum should a passenger airbag need to be deployed, you might be advised to ride in the back seat using the shoulder seat belt. That said, you can ride in a car as soon as you?re home ? to a medical appointment, to the store, to eat out. However, all these outings become a lot of driving for the primary caregiver, so line up chauffeur volunteers.

Recovering from heart surgery can be challenging, but with these tips and more tips on planning ahead found in The Open Heart Companion you can ensure that your recovery will go smoothly.

The Benefits of Breastfeeding

There is no man made replacement for mother’s milk. Breast milk is the best food for every newborn baby. It is perfectly balanced to provide all the nutrition necessary for an infant to survive and prosper.

There is no man made replacement for mother’s milk. Breast milk is the best food for every newborn baby. It is perfectly balanced to provide all the nutrition necessary for an infant to survive and prosper.

In western countries, quite often mothers are not over fond of breastfeeding their babies, this may be due to fear of complications, busy schedules etc. However, in other countries, breastfeeding children is still the normal practice for most mothers. You are wrong if you think that breast-feeding is only for the impoverished and is an outmoded practice, breastfeeding children has numerous benefits both for you and for your baby.

The babies immune system, which is vital in protecting against disease, is helped by the mothers antibodies which are past to the baby in the mother’s breast milk. Because the breast milk is exactly the right diet for a baby it also helps protects the baby from heart diseases, crohn’s disease, and many other aliments. A lot of people don’t realize it but breastfeeding even reduces the risk of obesity when the baby becomes an adult. Studies have shown that breast-feeding children helps in preventing cancer and auto immune conditions in the children. If you decide to feed your baby with formula milk,you must accept that your baby may be at risk for infections in the ear, urinary tract, gastrointestinal tract and will also be more prone to allergies.

So now that we have discussed the various benefits a baby gets from breastfeeding, now, let’s see how the mother also benefits.

Breastfeeding your baby reduces the risk of developing breast cancer, ovarian cancer, and osteoporosis. While lactating, you need to follow a balanced diet and make sure you drink a lot of water, but you do not need to increase the number of calories in your diet, so you should not be at risk of gaining weight.

Apart from the physical benefits of breast-feeding, there are also certain emotional benefits for both you and your baby. Breast-feeding helps to strengthen the natural bond that exists between mother and her baby. For the mother, it is a very joyful and a relaxing experience.

Even though many mothers may feel bottle feeding is much more convenient than breastfeeding, please consider the benefits out lined above before you dismiss the idea of breastfeeding. Not only do the benefits of breastfeeding outweigh any complications related to it, but also, once you practice this enjoyable method of feeding your baby, you will feel a more complete mother. Without breastfeeding the experience of motherhood can feel incomplete!

Evening Primrose Oil And Health Benefits

Evening primrose is an indigenous plant to North America. The flowers have a strong, sweet scent, and only bloom at night during the months of June through October. Evening primrose has been used for hundreds of years to treat various ailments of the skin and muscular system. Several Native American tribes discovered that the entire plant is edible, and could be used as a painkiller in addition to everyday consumption. In Europe it is a proven treatment for PMS. The bark and …

Evening primrose is an indigenous plant to North America. The flowers have a strong, sweet scent, and only bloom at night during the months of June through October. Evening primrose has been used for hundreds of years to treat various ailments of the skin and muscular system. Several Native American tribes discovered that the entire plant is edible, and could be used as a painkiller in addition to everyday consumption. In Europe it is a proven treatment for PMS. The bark and leaves of evening primrose are said to have astringent and sedative properties. It has been proven to be effective treatment in regards to gastro-intestinal disorders, asthma and chronic or whooping coughs.

Evening primrose is rich in amino acids and essential amino acids such as omega 6. Essential fatty acids magnetize oxygen as well as produce electrical currents. Once in the body amino acids and essential amino acids are transformed into hormone-like substances called prostaglandins, which condense allergic response and inflammation.

Existence without essential fatty acids is impossible because they are vital to the electrical reactions of cells. Essential fatty acids carry vitamins, enhance metabolism and transport oxygen to the tissues. They are indispensable to the adrenal glands, brain cells, retinas, sensory organs, synapses and testes. Essential fatty acids act as solvents to eliminate hardened fat inside the human body. They are also involved in generating the electric currents that maintain regular heartbeats, regulating chromosome stability and will even help with weight loss.

Here is a list of major constituents found in evening primrose: Alanine (0.5%), arginine (1.5%), aspartic acid (1.2%), beta-sitosterol (1.2-2.5%), calcium (1.3-1.8%), cellulose (27%), gamma-linolenic acid (0.5-10%), glutamic acid (2.7%), glycine (1%), fat (15-32%), fiber (43%), histidine (0.4%), isoleucine (0.5%), leucine (1%), lignin (16%), linoleic acid (12-22%), lysine (0.3%), methionine (0.6%), phenylalanine (0.7%), proline (0.6%), protein (15-17%), serine (0.9%) threonine (0.4%), tryptophan (up to 1.6%), tyrosine (0.4%), valine (up to 0.8%) and other lesser constituents.

Gamma linolenic acid is a polyunsaturated fatty acid. Gamma linolenic acid (or GLA) aids the body to manufacture energy, and it also helps to form parts of the structural fats that encompass bone marrow, the brain, cell membranes and muscles. Gamma linolenic acid is transformed by the body into prostaglandins. Prostaglandins help the body because of their anti-inflammatory properties. Prostaglandins can also act like a blood thinner and blood vessel dilator. They are hormone-like substances produced in the body’s tissues.

Prostaglandin deficiency can result in disruption of the nerve impulse transmission, increase blood clotting time, inflammation and weaken immune response. Evening primrose oil with a high concentration of gamma linolenic acid is favorable for ailments related to essential fatty acid deficiency and the inability to metabolize essential fatty acids.

Evening primrose oil is beneficial in the treatment of arteriosclerosis, lowering blood cholesterol levels, asthma, allergies, PMS, headaches, rheumatoid arthritis, skin irritation, rashes, anxiety, water retention, breast soreness, depression, coughs, irritability, and the prevention of benign prostatic hypertrophy. It can also act as a stimulant for the digestive system, liver and spleen.

Evening primrose oil has also been indispensable in the treatment of acne, brittle nails, eczema, hyperactivity, multiple sclerosis, peripheral neuropathy and alcohol related liver damage. There are other conditions where evening primrose is currently being tested for effectiveness, including breast cancer, heart disease, high cholesterol, attention deficit/hyperactivity disorder, stomach ulcers and inflammatory bowel disease.

Scientists have said that the studies on evening primrose have been promising, however there is not enough conclusive data available at this time. People with seizure disorders should only use omega-6 supplements of any kind, under the care and supervision of a licensed medical doctor, because omega-6 including gamma linolenic acid has had reports of inducing seizures in seizure-vulnerable persons.

When purchasing evening primrose oil it is important that the company states the percentages of gamma linolenic acid as well as the percentage of linoleic acid. Most quality oils will have between 7-10% GLA and 40-75% LA (the higher the percentages the better). If the company you are ordering the evening primrose oil does not list the GLA or LA content with their product it is advised to call them and get the percentage information on the 2 major constituent levels in their evening primrose oil.

The best evening primrose contains 10.3% gamma linolenic acid and 75% linoleic acid, available as carrier oil. Evening primrose can be used all over the body. Use it as a base to blend a therapeutic mix of essential oils for your specific ailment or as facial and body treatment to combat acne, dry, scared, mature, discolored and irritated skin. Of course it can also be used alone to produce beneficial therapeutic action. Evening primrose is a beautiful flowering plant, and an invaluable therapeutic emollient for general well being.

The Benefits of a Weight Loss Dietary Supplement

The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn’t about gaining weight – it’s about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious.

The benefits of a weight loss dietary supplement in the world of bodybuilding are huge. Bodybuilding, after all, isn’t about gaining weight – it’s about losing body fat and building lean muscle mass. Therefore, the benefits of a weight loss dietary supplement for bodybuilding should be obvious.

Unfortunately, not all weight loss dietary supplements are created equally. Some are absolute junk. Others are absolutely dangerous over the long term, and only one comes out an absolute winner. That one is called creatine.

There are ‘experts’ who suggest that creatine does not help one to lose weight. Science has proven them wrong – time and time again – and in most cases, they are touting the benefits of a different weight loss supplement. One must question whether they are experts on bodybuilding or weight loss, or experts on selling products related to weight loss or bodybuilding.

Again, science has proven over and over again that an increase in creatine helps to burn fat, while increasing your ability to gain lean muscle mass – which is exactly what you want when you are trying to sculpt the perfect body.

When you saturate your body with creatine, a proven weight loss dietary supplement among many other beneficial things, something miraculous happens. First, your muscles start to attract water. This makes the muscles bigger – bigger muscles need more energy, but because you haven’t increased the size of your organs, such as your stomach, you aren’t eating any more than you normally would. When this happens, the muscles start using your stores of body fat for the extra energy that they require.

With this bit of information, any woman who does not want to bulk up may run screaming from creatine. However, you really shouldn’t. While the muscles get bigger – they only get slightly bigger, and if you paid attention, you noticed that they got bigger due to the fact that the cells are filling up with water. You can think of this like water weight, which eventually falls off. The muscles will eventually decrease back to their normal size without continued usage (after you’ve lost the fat that you wish to lose).

For bodybuilders, however, this could be considered a problem. It isn’t though. Unlike a woman who is trying to lose weight – and not trying to bulk up – you are trying to bulk up. When you drench your muscles with creatine, not only are you getting the weight loss dietary supplement benefits of creatine, but you are also enabling your muscles to work harder and longer during your workouts – which means that despite the muscle ‘water weight,’ you are still actually building muscle.

When it comes to creatine as a weight loss dietary supplement, whether you are trying to build muscle or not makes no difference – everybody wins.

The Benefits Of A High Fiber Diet

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits.

Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits.

Fiber is an integral part of the eating right puzzle. In today?s fast paced world of a meal in minutes the important of eating high fiber foods sometimes becomes forgotten.

Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you consume an adequate amount of fiber each day your body is able to process the waste much easier. Fiber also works to soften stools and with constipation being a concern of many people, this is very important.

There are many foods that are naturally high in fiber and incorporating these into your diet is a good idea.

Whole grains are rich in fiber. These should be consumed each day and include items such as whole grain breads and muffins, whole grain pasta and cereals. There are several delicious breakfast cereals that are high in fiber. Having a bowl each morning along with a slice of whole grain bread or a serving of whole grain pasta later in the day will greatly increase your daily fiber intake.

Another group of foods that are good sources of fiber are fruits and vegetables. Not all fruits and vegetables are high in fiber though. Berries are an especially rich in fiber. This includes raspberries, blueberries, strawberries and blackberries. Pears and apples with their skins left on can also add to your daily fiber intake.

If you prefer to add dry fruits to your diet than you?ll want to look at items such as dried apricots and raisins. Sprinkling these in a salad or eating them as a snack is beneficial and contributes to how much fiber you are eating.

Vegetables can also be full of fiber. Many types of beans can add a substantial amount of fiber to your diet. Adding red kidney beans to chili or dried beans to a soup is a tasty method of getting your family to eat more fiber. Broccoli, green peas and spinach all contain fiber too. Eating one or two servings of these vegetables each day helps you ensure that you are getting the fiber that your body needs.

Another way that some people add to their fiber intake is to purchase one of the fiber rich drinks that are available. Many of these drinks are designed to aid with constipation. They are normally in the form of a powder and when the powder is added to water it becomes an appealing drink.

For some people this is how they supplement their fiber intake each day. They consume the drink at the same time daily and it helps them to remain regular. The added benefit is that they are increasing their fiber intake in the easiest way possible.

Fiber is important to your diet regardless of your age. Choose fiber rich foods that you enjoy and you will automatically reap the benefits of a fiber rich diet.

The Many Benefits Of Massage Bathtubs

A long day at work can be very distressing. Professionals know this so they try to look for ways to relax and calm themselves. Many prefer staying in the comforts of their homes. Most of them would spend an hour or two in their massage bathtubs, where they can relax and soothe their senses.

A long day at work can be very distressing. Professionals know this so they try to look for ways to relax and calm themselves. They spend two hours in theaters and cinemas, dine out with their friends, go to bars, and spend a night with the company of their colleagues. However there are many people who would prefer staying in the comforts of their homes. Most of them would spend an hour or two in their massage bathtubs, where they can relax and soothe their senses. Massage bathtubs are also more inexpensive in the long run especially for those who frequent spas. It is no surprise then that a lot of manufacturers are now putting out a lot of variations of this kind of tub, especially with the rising demand for this type of equipment.

Most massage bathtubs differ than the typical bathtub. They are significantly longer, deeper, and come in many variations that afford massage and relaxation to their users. For example there are bath tubs that come in multiple jets, provide bubble massage, among others. So there’s no dearth of choices. Whatever your preference would be, you will only end up with a tool that is sure to soothe your senses after a tiring day at work. For added pleasure you can play soothing music in the background. This is just pure bliss, especially for tired souls.

One of the more popular types of massage bathtubs is the air massage type. In this type of tub, you can actually drain the water right from your tub after every use. This is far from the massage tubs we often see in spas. This makes it more convenient for the user to clean his tub right after a comforting session. This type of bath tubs makes use of a constant flow of air bubbles, releasing them from small holes located at the bottom part of the tub. Some models of massage tubs drain the water through holes located at the back. Little holes will then push warm air into the tub, creating many air bubbles for that definitive massage experience.

This is the essential jet therapy that has been popular among many people. It is in sharp contrast with whirlpool system because the entire body is massaged. Not only will it calm your muscles and joints, but more importantly enhance the strength and tone of your muscles. Bubbles are fun to play with since are gentle in nature. You can soak in the tub to your hearts content with this type of massage bathtubs.

Then there’s the water jet, and the whirlpool massage. As its name suggest, this type of tub boast of water jets which helps propel the water through an opening located at the side of the tub. The effect is a soothing massage experience. However you cannot enjoy a bubble bath with this tub. Also you will not be able to put bath oil or salt to the tub.

Maintenance of a bath tub should be prioritized. It should always be cleaned more particularly the holes, since it will clog the tub. Most of these massage bathtubs are like the whirlpool massage tubs we see in spas, not in structure, but more on their working and outcome. These tubs for one have a built-in cleaning system which means it does not have to be cleaned regularly.

Before purchasing a massage bathtub, consider a few factors like the size of the bathroom as well as the shape of your place. The massage bathtub must fit comfortably into your place so that you can conveniently install it in your bedroom.

You also need to research a lot on where to get affordable massage bathtubs. Massage bathtubs do not come cheap so you need to research extensively on where to purchase an affordable brand of massage bathtub. But once you are able to find that right massage bathtub for your bathroom, you can be assured of a relaxing and soothing hour right at the comforts of you house. Start scouting through the Internet or by visiting your nearby home improvement store. Doing so is a good first step towards achieving peace of mind and relaxation in right in your place.

The benefits of Tourmaline in Hair Straighteners

The design of hair straighteners has evolved over the years and the recent influx of Tourmaline coated straighteners have brought the quality of hair straightening to new heights. The magic of Tourmaline has been used extensively in water filters and now it?s been used to give beautiful straight hair.

One of the great things about hair products is that they constantly evolve and the Sedu hair iron is a great example of a hair product benefiting from Tourmaline. In fact Tourmaline has been used for many years in water filters and it?s only been in recent years that the benefits of Tourmaline could be harnessed for the hair industry. This article was written to try and explain exactly what Tourmaline is and why it’s used on hair straighteners.

Firstly, Tourmaline is a precious stone, whose colors include blue, green, pink, red, yellow, brown, black, bi-colored, tri-colored, and colorless. Tourmaline may be found in Brazil, Russia, Burma, Afghanistan, Malagasy Republic, Maine, California.

According to Egyptian legend the beautiful colors are the result of the Tourmaline travelling along a rainbow from the centre of the Earth up towards the sun. And on its way up it collected all the colours of the rainbow. This is why nowadays it is also called the “Rainbow gemstone?.

The name “Tourmaline? is derived from the Singhalese expression “tura mali?, which translates as “stone of mixed colours.? Ooohhh, now I’m intrigued. The very name already refers to the unique spectrum of colours displayed by this gemstone and no Tourmaline stone resembles another one. Tourmaline shows many faces and is thus excellently suited to match all moods and tempers. It does not come as a surprise, then, that ever since ancient days it has been attributed with magical powers. Tourmaline is supposed to be an especially powerful influence on love and friendship, lending them permanence and stability. I think it’s about time I gave a Sedu Tourmaline hair straightener to my boyfriend!

Tourmaline has been used for sometime now in specialist water filters but only recently has it’s benefits been used in the hair industry.

Why is it used on hair straighteners?
It’s all very well and good that Tourmaline is a beautiful gemstone but I’m sure I’ve never seen any sparkling gems on my Sedu tourmaline hair straightener so why is it used. I’m going to get a bit technical here: Tourmaline plates on your straightener generate negative ions and far infrared (FIR) rays. The FIR help to lock in moisture in your hair and also remove static which causes your hair to Frizz.
Due to the concentration of these negative ions hair-straightening time is cut in half and your hair is left feeling much softer and shinier.

Main benefits
? Micro-porous technology (locks in moisture)
? Ion field technology (seals in natural oils)
? Tourmaline Negative ion technology (removes static)
? Tourmaline Infrared heat for deep, long lasting straightness

It just goes to show that even precious stones have many more applications than sitting on your finger or around your neck. Although I think I still prefer a big diamond ring any day.

The Health Benefits Of Regular Exercise

I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start.

I am sure that most people realise that there are many benefits of exercising on a regular basis, most of these people however still choose not do so. This article gives information on how our health can benefit from this exercise which hopefully will encourage more people to start.

I am one of the many people who basically finds it hard to gain any inspiration to exercise. I have over the past couple of years started a fitness routine and have not only enjoyed it(to my surprise) but have never felt so healthy.

It is a strange situation, the thought of starting the exercise is like a choir, but afterwards I feel brilliant. Despite this, I then find it hard to begin to exercise again on the next day. It is weird!

The benefits of exercise:

Helps to lower levels of stress

Helps to improve posture

Helps people to sleep

Helps you to gain stronger muscles

Increases heart and lung efficiency

Lowers the risk of heart disease and lung disease

Helps overall circulation

Helps to reduce blood pressure

Helps people to lose weight

Helps to reduce depression

Helps to reduce cholesterol levels

Helps to reduce symptoms of arthritis

As you can see in the above the list, there are many reasons as to why people should start to exercise. These are only a few out of many health benefits I could mention.

On a personal front, I have found that by exercising on most days, helps me to manage my stress levels. I am by nature a person who is quite anxious and even paranoid, exercising helps me to manage this negative part of my brain and helps me to see things in a much clearer way.

I am also somebody who basically loves food. This exercise is a great way of keeping my weight down, a form of diet which lets me eat exactly what I want.

Depression has been a regular feature of my life, however since starting my fitness regime, I do not think I have been depressed once.

Even though the thought of this exercise does not exactly fill me with joy, I will continue to force myself to do it as the benefits are huge.

I would strongly advise other people to also start exercising. I hope that they find it as rewarding and beneficial as I have.

The Wonderful Health Benefits of Echinacea

Echinacea increases the “non-specific” activity of the immune system. In other words, unlike a vaccine which is active only against a specific disease, echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection.

Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against colds and flu, minor infections, and a host of other major and minor ailments. This native American herb has an impressive record of laboratory and clinical research. Thousands of doctors currently use echinacea for treating infectious diseases.

History
Echinacea has a rich tradition of use by North American Plains Indians who used it medicinally more than any other plant. It was prominent in modern American medicine in the early 20th Century, and was discovered by Europeans, who have used it extensively since the 1930s. Today millions of Europeans use echinacea as their primary therapy for colds, flus, infections, and for general immune-boosting effects.

Health Benefits of Echinacea
Echinacea increases the “non-specific” activity of the immune system. In other words, unlike a vaccine which is active only against a specific disease, echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection. Unlike antibiotics, which are directly lethal to bacteria, echinacea makes our own immune cells more efficient in attacking bacteria, viruses and abnormal cells, including cancer cells. Echinacea facilitates wound healing, lessens symptoms of and speeds recovery from viruses. Anti-inflammatory effects make it useful externally against inflammatory skin conditions including psoriasis and eczema. It may also increase resistance to candida, bronchitis, herpes, and other infectious conditions.

Benefits
? Colds, coughs and flu and other upper respiratory conditions
? Enlarged lymph glands, sore throat
? Urinary tract infections
? Other minor infections
? May help combat herpes and candida
? Wounds, skin regeneration and skin infections (external use)
? Psoriasis, eczema and inflammatory skin conditions (external use)