Lifelong Depression

I have suffered from depression for as long as I can remember. My earliest childhood memories are tainted with the ominous presence of my illness despite growing up in a very loving home with two kinds and nurturing parents. After a divorce in my early thirties, I found myself unable to cope with the feelings of sadness that had permeated my existence and often left me unable to get out of bed.

I have suffered from depression for as long as I can remember. My earliest childhood memories are tainted with the ominous presence of my illness despite growing up in a very loving home with two kinds and nurturing parents. After a divorce in my early thirties, I found myself unable to cope with the feelings of sadness that had permeated my existence and often left me unable to get out of bed. Of course, these feelings had intensified as a result of my divorce, but even well before I knew that something wasn’t quite right. I went to see a psychologist and my doctor, both of whom asked me when my symptoms started. I explained that I was fairly certain they started the day I was born, which both told me was entirely possible. Since that time, I have tried a variety of medications. From SSRI’s to MAO inhibitors, I have tried so many medications that I sometimes felt like a guinea pig. I finally found a medication that worked for me and produced very few noticeable side effects. I am now enjoying life more than I ever have and can honestly say that I feel like I never thought I would or even could.

Enjoying my life now is somewhat bittersweet as I look back over all the years that I spent in depression without even knowing that it wasn’t natural. I knew something was different simply from watching the behavior of others and comparing it to myself, but I always considered it to be my personality or “just the way I am”. I want to encourage others who experience extended bouts of sadness to get more information about depression. There are several resources available on the web, and even your primary care physician can be of great assistance in helping you to determine if you suffer from depression. He or she may recommend that you speak to a specialist.

Had I known that my problem was correctable, I would have spent many more years enjoying my life instead of wondering why everyone else was enjoying theirs. Depression is treatable, and you too can enjoy a happy, productive life.

Depression: A Mental Trauma

The article is about the perils of uncontrolled depression and its symptoms as well as possible treatment options.

Judy who recently got a divorce and left to take care of two kids ages 7 and 10 is on the verge of breaking down. She is oftem overwhelmed at how her marriage failed and how her husband of 14 years could treat her as if they never loved each other. She always depended on her husband for just about everythin… fixing broken things in the house, paying the bills, for buying a new house for the kids to live in… sorting out their debts….and even for just picking the right dress for the occasion.

But suddenly…she was alone. Alone in every aspect of decision making. Alone in paying the bills, looking after the well-being of her children, while trying to earn a living as a customer service representative in a well-known retail store. She goes home so tired, she is mentally and physically drained from taking calls and assisting angry customers. Upon reaching her home, she is still expected to do the cooking and satisfy her kids’ demands for attention.

One day, she just sat in front of the t.v set…staring at the screen without really watching the show. She felt very sad at how her life turned out. Instead of seeking help and companionship, she avoided her own family and whoever was left of her few friends. After the break up of her marriage, she everything as black and bleak. A dark cloud hung over her. She slowly lost interest in going to work. Soon, she found herself locked up at home. She was in the pit of despair.

She was scared of being a single parent. Judy found herself in the middle of depression. It is condition that afflicts millions of people around the world.

Depression is a common condition in fast, high pressure societies. Studies shows that women are likely to be more depressed than men in the United States. Depression is a prolonged deep sadness and the symptoms are the following:

l Drastic change in appearance and appetite either weigh gain or weigh loss
l Emptiness and pessimism
l Feeling overly tired or lethargic
l Thoughts of suicide
l Restlessness and/or Irritability
l Difficulty in concentrating
l Being so forgetful
l Feelings of guilt
l Loss of interest in usual hobbies
The degree of depression depends on how person goes under the degree of mental trauma. As we get older we may gradually experience some loses in the previous years like relatives, spouses and friends due to death or illness. Our body simply cannot take so much stresses but in most recent years a lot doctors are giving antidepressant prescriptions like Prozac, Wellburin etc…as a new generation type of cure and a host of the most effective antidepressants out there in the market but taking medications along is not a 100% guaranteed.

A depressed person would likely get over it if there is an caring friend or a close relative that can be supportive. True enough, a depression makes the person go to extreme mood swings but giving enough patience to that person goes a long, long way as simply as doing things together and making that person feel belongs. Showing that person the positive and other good things in life. It might be tiring from the start and if are there for the long haul make sure that person is getting the professional help he or she can get to overcome this depression.

Learning to Cope with Depression

A person with depression is not the only one affected with this mental and emotional disorder. Every person around the depressed patient is also affected. The emotional toll can destroy and shatter any relationship; this could also result in a loss of jobs and in a worst case scenario, can lead to killing oneself. Although there is no known cure for depression, there are treatments that can aid a depressed person to lead a better and productive life.

A person with depression is not the only one affected with this mental and emotional disorder. Every person around the depressed patient is also affected. The emotional toll can destroy and shatter any relationship; this could also result in a loss of jobs and in a worst case scenario, can lead to killing oneself. Although there is no known cure for depression, there are treatments that can aid a depressed person to lead a better and productive life.

A person with depression needs a lot of support from the people he or she trusts. The family members and the friends is the best source of love and support. The best thing to do is to show some compassion and understanding, the person is sad enough as it is, they don’t need to feel alone and alienated.

Once a person has been diagnosed with depression, people should learn about the effects the disorder has on an afflicted person’s behavior and personality. This way, we won’t be shocked and taken aback by the changes in the person. We should not take personally whatever the depressed person does.

A person with depression should understand what is happening to him so that he or she could learn to accept his situation. If depression gets the best of a person he could lose his rational way of thinking. Knowing his or her options is also good because the depressed person will have hope.

Depression treatments can either be medication prescribed or therapies with a licensed or qualified psychiatrist or both. There is no need to be depressed about depression, many people with this ailment have lead healthy and productive lives.

Depression Linked With Hyperparathyroidism

Whether young or old, no one is spared from going down the abyss of depression. Not even research scientist Marlene Belfort who described the experience as being in psychic hell, was able to eat or sleep during the experiment. It was found that psychosis was the scariest aspect of Belfort’s depression.

It doesn’t matter who you are, what you do, what you believe in. Whether young or old, no one is spared from going down the abyss of depression. Not even research scientist Marlene Belfort. Her vivid recounts of bouts with depression and the discovery of its possible link with hyperparathyroidism is written in an article published by the New York Times.
Belfort was 46 when she felt nervous and depressed, exactly the same age when her father had committed suicide. While her married life seemed fine, with a supportive husband, three healthy sons and a good career to get by, anxiety prompted her to seek the help of a psychiatrist. She was found to be suffering from dysthymia, or simply called burnout. While no medications were prescribed, she was told that she had to deal with her repressed feelings as the child of a suicide. Psychotherapy was offered as a promising option.
According to Belfort, in science and in psychotherapy, one approaches a problem from different angles through observation, hypothesis, discarding theories and drawing conclusions. When the evidence from various directions converges on a point, that point becomes a discovery, a new ?truth.?
Four years of therapy seemed alright until Belfort suddenly began to feel profoundly depressed and returned to therapy three years later. She was advised to take antidepressants. And though she had never taken anything more than aspirin, not even for childbirth, she conceded to the use of antidepressants in various combinations and at increasing doses as depression deepened.
She described the experience as being in ?psychic hell?, a place where she was unable to eat or sleep. During this time, an odd e-mail message arrived from her friend and colleague, a Nobel Prize-winning scientist who questioned her contributions to a collaborative discovery that had won for her recognition. She reacted irrationally and began to assume that all her scientific work was fraudulent and that her friend had found her out.
Psychosis was the scariest aspect of Belfort’s depression. She didn’t realize that the true intentions of her colleague was to check the facts for he had nominated her to an esteemed scientific academy. Her paranoia deepened, her depression worsened, and was eventually admitted to a psychiatric hospital.
While inside, she was stripped of everything that could inflict harm on herself: sharp objects, vitamins (drugs and food supplements were prohibited), and her valued right to independence. Yet in the midst of fear and deprivations, the hospital staff cared for her like a child.
She experienced having been repeatedly strapped to a table and zapped for shocked therapy. But almost immediately, she began to recover from the incapacitating despair that had shut down her life.
Psychopharmacology and talk therapy kept her from re-hospitalization. ?The episodes put me back in touch with my father?s death, and although suicide seemed like an alternative to my hopelessness, it was not an option. I had too much to live for,? recounted Belfort.
The turning point in her life came when her psychiatrist had been struck by the sudden onset of a first major depression in midlife. ?He insisted on a blood workup. The results showed an endocrine condition called hyperparathyroidism, which causes elevated levels of blood calcium and parathyroid hormone. He pointed out a potential link to depression, prompting me to check the data,? wrote Belfort.
?When I did, sure enough, I grasped that there might indeed be a significant connection. Four years after my hospitalization for depression, I had surgery to control the parathyroid problem, followed by a second operation two years later. Plotting the data, I realized that when my calcium and hormone levels returned to normal, so did the moods. That was three years ago.?
She wondered whether her father also suffered from hyperparathyroidism. She also wondered whether doctors will routinely explore a physical basis for the sudden, unexplained onset of emotional pain.

Anxiety Depression: Learn How to be worry free.

?Which of you by worrying can add a single hair to your head?? Jesus.

From a religious stand-point, Jesus once asked his 12 disciples: ?Which of you by worrying can add a single strand of hair to your head?? Now, you may be of a religious background or maybe not, but, think about that statement and you?d see why worrying, a main symptom of anxiety depression is quite unnecessary.

Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.

In the words of Dr. Smiley Blanton, a noted Psychiatrist: ?Anxiety depression is the great modern plague.? Other psychologists go on to say ?worry? a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.

Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.

1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations?didn?t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. ?For the thing which I feared has come upon me?? (Job 3:25)

2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.

3. Say positive things about those things you previously spoke negatively of.

4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

5. Make friends with optimistic people, practice prayer and meditation.

6. Exercise and eat right. You?ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.

Know How To Overcome Depression

There are times in a person?s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing.

There are times in a person?s life where loneliness and lack of contentment is experienced. Depression is a state where an individual feels bored and sad. This feeling can be disturbing especially when a person seems so low and cannot overcome the obstacles that he is experiencing.

Many have thought that this emotional problem is not that serious to worry about. Studies have proven that this state of depression can be an illness and must be treated. Some depressed people may go to a physician for check up and consultation. It could be more advisable if the person would see a therapist.

Most depression therapists are very good in finding the reason why a person became depressed. The process in which a therapist treats depression is through emotional and psychological approach. On the other hand, a doctor will recommend patients to take anti depressant medicines. There are instances that have happened where a doctor treating a patient for depression was involved in such controversies where improper medications were applied.

An expert for depression would classify a depressed person if he shows some symptoms of significant weight loss, increase in appetite, loss of agility, or weight gain because of excessive eating. Others who are depressed may also encounter problems in sleeping or insomnia, over sleeping, decrease of sexual interest, and the lack of interest in lifestyle activities.

Some indications of depression may also come in a more emotional approach like the feeling of sadness and boredom, feeling of being a useless individual, the feeling of guilt to oneself, the feeling of being undecided to some simple decisions, and the decrease of the ability of the mind to think and concentrate. The most frightening symptoms of depression may come if a person is always thinking of his death or an individual wants to commit suicide.

Here are some ways to deal with depression in a personal approach:

1. A person must force himself to go outside. Do not even bother if the climate is not that good. Try to have a walk outside, read a book, or even try to write a poem. This can be an effective idea to overcome the depression rather than staying on the room alone.

2. It is always better if there are people that will support the person in depression. It is recommended that a person seek for a friend or a companion while he is still in the stage of recovering depression. If the individual is not use to this kind of therapy, the Internet should be a very good resort to find ways how to find ways to treat this kind of illness. It could be a little awkward to find some other people who are experiencing depression, but there is the possibility that there are others out there that can relate.

3. It is advisable for the individual to write what he feels at the moment. If there are no friends to tell what the problems are, he may try writing about the feeling so that the hatred or sadness will subside. Holding the feeling can just add more depression.

4. Meditation can be a good tool to overcome the depression. Deep breathing and good relaxation can relieve anxiety and pressure that may lead to depression.

Depression can be treated if the person realizes that he must also do his part on overcoming the illness. If these recommended ways do not show any development to let go of depression then it should be best if the person seek the help of a doctor or a therapist.

Depression Leads To Weight Loss-Gain

Depression is said to be is one of the severe most condition of life to survive with. Persons suffering from depression experiences gain in weight, which is an extra tension. Sudden change in weight can be a symptom of depression, as well as a side effect of other medication. Several people experiences certain change in their body weight. Without significant details of your diet, work out habits, and previous medical history, it is hard to decide exactly what effect cortical levels will have on your body weight. Cortical is a hormone secreted by the body that regulates blood pressure and metabolism. It also plays a vital role in the stress response, and has become known as the stress hormone. When a person experiences stress, the body is in such a state of aggressiveness in most of the cases.

Depression is said to be is one of the severe most condition of life to survive with. Persons suffering from depression experiences gain in weight, which is an extra tension. Sudden change in weight can be a symptom of depression, as well as a side effect of other medication. Several people experiences certain change in their body weight. Without significant details of your diet, work out habits, and previous medical history, it is hard to decide exactly what effect cortical levels will have on your body weight. Cortical is a hormone secreted by the body that regulates blood pressure and metabolism. It also plays a vital role in the stress response, and has become known as the stress hormone. When a person experiences stress, the body is in such a state of aggressiveness in most of the cases.

Serotonin is the brain element which helps us stay joyful and happy. Eating carbohydrates helps to develop serotonin levels and may explain why we sometimes desire these foods. So if you experience depression, do not pursue a controlled or low-curb eating plan. Fine carbohydrates include foods like oats, whole wheat bread, pasta, basmati or wholegrain rice, and beans/legumes. Small quantity of selenium is also helpful in the treatment of depression. Selenium can be obtain by eating foods such as total wheat bread, bran, brazil nuts, tuna, onions, tomatoes and broccoli. Include some of these foods on a regular basis it will be more beneficial. Individuals should include adequate salads and vegetables in the diet plan. They should also include fish with their meals in a week twice with the main course of diet.

Fatty acids and antioxidants present in these foods are very helpful to protect brain cells from getting into depression and aging as well. There are several programs that helps one to lose weight that one has gained due to depression. These programs not only make the individual to lose weight but also provide lots of support for getting out of depression state. A daily routine helps to maintain stable metabolism and blood-sugar levels, which in turn improves mood, and should therefore help to improve some symptoms of depression. Exercise may be advantageous than drugs in treating mild to moderate depression. If it is not possible to exercise of 1 hour that just start with 15-20 min daily. A quick walk, cycling or swimming are superb way to begin. As it is said that start with a single step to achieve the highest goal.
For more info and Article Related Health visit :: HealthWikiNews.com

Knowing Why Depression Happens

Having a person you know and love have the depressions is a depressing situation as well. Watching the wallow in their loneliness and sadness can cause a great rift between the two of you. This comes from fear as well as the misunderstanding of the needs and symptoms of the depressed person

Having a person you know and love have the depressions is a depressing situation as well. Watching the wallow in their loneliness and sadness can cause a great rift between the two of you. This comes from fear as well as the misunderstanding of the needs and symptoms of the depressed person

Knowing the causes of depression allows us to prevent such from happening to us or to our loved ones.

Many experts agree that depression can be hereditary, if a family has been known to have depression in their lineage; there are good chances that the following generation will have it as well.

People who do not have self confidence and has low self esteem are prone to depression as well. They do not find any positive aspects in their life that is why they have depression. People who are exposed to stress on a daily occurrence ca also be a candidate for depression.

Medical science has also recently discovered that depression is greatly associated with the physical well-being of a person. If a person has had a life threatening disease or an accident, depression follows suit.

A personal loss resulting to major emotional letdown can also trigger depression. A bad break-up, death, getting fired from a job, these are all reasons that can put a person into depression.

Research has shown that women are twice more likely to get depression. These are caused by the hormonal changes they experience. The stress women also experience in being a single parent, a working mother, their responsibilities both in the home and at the office are all possible to be a moving factor.

Men and women show different symptoms in depression. Men are usually irritable and impatient, that is why it is sometimes hard to diagnose if they do have depression. They are also more likely to keep it to themselves.

Depression and The Dagger

Depression may not be the leading cause of suicide in the world, but statistics are starting to show that it plays a larger role than initially believed. There are some findings that suggest that while depression may not be a major factor in the development of suicidal thought, it does make environmental factors more likely to trigger such.

epression is on the rise. This statement is backed up by statistical fact and, frankly, most people are not willing to really put the effort needed to contest it. However, with the rise of depression comes the rise of the potentialconsequences. For the business world, the main consequence would be the sudden and slow rise in the demand anti-depressants, especially as more and more people are going to be needing them. The other problems that tag along with the condition, such as insomnia, can also make any attempts to interact with the world and hope for recovery significantly more difficult. However, on a more personal scale, depression can also become one of the things that pushes someone to commit suicide.

Suicidal thoughts and the Thanatos complex are not dependent on someone having depression. According to some statistics, most cases of suicide stem more from fear or personal disappointment than anything else. Other possible causes can also be considered, such as fanaticism and a general but overwhelming feeling of hopelessness. Even if someone isn’t depressed, that person may still entertain suicidal thoughts and eventually come to a drastic decision. In the same vein, just being depressed is not always enough to push someone to take his own life. There are several factors to be considered in the volatile psychological mix that suicide creates, but that does not mean depression should be ignored or simply pushed aside because it is not ?the big evil? of the scenario.

The mental health effects of depression are not to be underestimated. Some studies have shown that a large amount of suicide cases in the past have experienced clinical depression, or appear to have done so. People who become depressed may not always be on record because they decided to attempt to endure the problem, rather than seek professional help. However, closer inspection of the memories of friends and family normally reveals that the person suffered from the condition at an earlier point in their lives, even if they did not make others aware of it. While it is unknown if depression can recur, there are a few that believe that the damage done does not fade away with time and may, in fact, be triggered by other factors at a later date. Of course, this is merely speculation and conjecture because it is rare to find a way to get an accurate look into how a case of suicide felt during his last days.

Another aspect to be noted is that the condition can easily become a catalyst for a person’s psychology to become even more damaged. The potential side effects of leaving depression untreated can cover a wide array of psychiatric and psychological disorders. This, combined with the emotional vulnerability that often accompanies the mood of the depressed, can make even the slightest bit of ego-jabbing very dangerous. High-pressure situations can also aggravate a person’s state of mind even further, particularly if the person’s psychological problems are closely tied with his ability to perform under duress. In these cases, the person’s psychological state is already a volatile mix and, conceivably, triggering a reaction out of any of the ?components? can result in suicidal thought, though outward violence is just as probab

Depression And Pregnancy: A Mother And Child’s Life Compromised

Pregnancy can be a special moment for expectant mothers and couples. But, it can also be a time for depression among pregnant women. Depression among pregnant women has a lot of causes. This article tries to identify them and provide some factors to help them cope depression during this momentous but also a difficult time in a woman’s life.

Pregnancy is a wondrous moment. It is the time when women are excited to be called ?moms.? It is a great opportunity to learn about child’s growth and development. But sometimes it can be the other way around. Pregnancy is not always such a happy experience for some. Pregnancy can also be a time for worry. It can also be a moment of confusion.

A woman’s decision to begin a pregnancy carries with it the acceptance of the lifelong responsibility to be a parent. Ideally, effective parenting begins even before the moment of conception, when the woman confirms her desire to have a child and is physically and mentally prepared for the challenges of pregnancy, birth, and parenting.

However, most women go through a lot of changes during pregnancy that sometimes, it is causing them stress as well as numerous emotional and physical changes. As a result, many pregnant women develop depression during their pregnancies.

Depression is the most common psychiatric disorder, so it’s a commonly encountered pre-existing condition during pregnancy. Depression has both physiological as well a sociological causes. It is actually caused by a number of different factors. But, it is most likely to be linked to a change in the levels of chemicals in the brain. These chemicals govern our moods, and when they become disrupted, it can lead to depression.

During pregnancy, the rapid change in a woman’s body?s hormones can trigger a change in the levels of these chemicals, resulting in depression. Interestingly though, women have it twice as often as men, and among women, there is an increased tendency toward it during the reproductive years.

It has been proven that the rapid rise in hormone levels during pregnancy is actually a very common trigger for depression. At least 20% of pregnant women experience some depressive symptoms during their pregnancies, while 10% of pregnant women develop full-blown clinical depression. Depression during pregnancy is actually much more common then many people realize. At one time, health care professionals thought that pregnant women couldn?t suffer from depression because of their pregnancy hormones. It was believed that these hormones protected against mood disorders like depression.

Any pregnant woman can develop depression at some point throughout her pregnancy. There are several causes of it during pregnancy, some of which are the following:

? having a personal or family history of depression
? relationship or marital conflict
? age at time of pregnancy
? unplanned pregnancy
? living alone
? limited social support
? previous miscarriage
? pregnancy confusions and complications
? history of emotional, physical or sexual abuse

Because depression can often drain a woman’s desire and energy, pregnant women with the disorder may not seek appropriate prenatal care. Depression during pregnancy may also increase the likelihood that a pregnant woman will abuse alcohol, cigarettes, or drugs during pregnancy. When it is most severe, clinically diagnosed depression can be a psychiatric emergency. Because a woman is in a very difficult period of adjustment and less likely to climb out of her despair, hopelessness, and suffering, she poses a danger to herself and her new baby.

Pregnancy is a particularly active field for depression to either start anew or worsen if already a problem. The extra physical, financial, marital, and sexual stresses come whether one is ready or not. On top of that, any new feelings of poor self-image can reinforce depression’s already negative self-image problems.

Preparing for a new baby is a lot of hard work, but a woman’s health should come first. A pregnant woman should resist the urge to get everything done, she should limit her activities and do things that will help her relax. Talking about things that concern a pregnant woman is also very important during these difficult times. A pregnant woman should ask for support, which most often than not, she will get. Remember that taking care oneself is an essential part of taking care of the unborn child.