Quick and Effective

When you are looking to lose weight, the formula is simple and it never changes. You have to burn more calories than you take in

When you are looking to lose weight, the formula is simple and it never changes. You have to burn more calories than you take in. Aside from healthy dieting, that means that high cardio exercises are your best choices. Following is a list of the best exercises that may only take fifteen to thirty minutes of your day, but will give you the best burn for your time.

1. Aerobics: This is the best form of exercise for burning a lot of calories in a short time, and one form of aerobics, particularly step aerobics, is one of the most popular cardio exercises for women. This type of exercise targets the legs and butt, as well as burning calories giving you the best of both worlds. Done properly, step aerobics can burn over 400 calories in 30 minutes. It doesn?t get much better than that.

2. Biking: This can be done either way, with outdoors or a stationary bike. Some of the advantages of biking outdoors includes the weather, scenery, and the need for balance. Natural inclines can give some rest while hills give strong physical workouts. The change up also keeps all the muscles working. Biking is a great way to get into shape, and you can still move quickly. The stationary bike is just as good, and is a great way to burn a lot of calories in a short time inside. Some of the more advanced stationary bikes allow you to even program in hills and mountain climbing. Depending on what kind of resistance and speed you work out at, you can pretty easily burn 400-1,000 calories in just one hour.

3. Swimming: Swimming is an excellent cardiovascular exercise, and is especially effective because it is a full body exercise, working all of the muscles, but the water makes everything low impact. Different types of swim strokes can burn as many as 3-500 calories in half an hour.

4. Cross-Country Skiing: This is a great winter exercise for when biking or swimming just are not viable options. This is a major work out, using both arm, chest, and back muscles, as well as all the leg muscles. Working your way through snow makes for a work out just as good as any swimming or light biking.

5. Walking: Brisk walking is one of the least strenuous forms of cardio exercises. Walking can burn up to 150 calories in only half an hour, and because of how easy walking is on the body most people can walk for two hours and not even realize it!

These are some of the best and easiest exercises to burn a large amount of calories in a short time, which will in turn lead to much better results in weight loss than any diet could ever promise. It takes both, and making these exercises part of your weekly routine will guarantee that the weight will come off and you?ll be looking at a slimmer, happier, you.

Behavioral Activation May Be Effective for Depression

Too many times, moving forward in life poses a challenge and requires discomfort. And depression can even make situations appear to be worse than they actually are because of inaction. A new study show that the right kind of coaching, encouragement and education, may be an effective treatment for depression.

People with depression may find even the smallest task to be a huge obstacle that it keeps them from acting on things they need to address or work on. Too many times, moving forward in life poses a challenge and requires discomfort. Most people go through periods of adjustment during transition from middle school to high school to college, or from one job to another. But depression can make these situations a tougher time to cope with. This doesn’t mean that they are less capable than anyone else. It’s their lack of confidence or the talent for imagining worst case scenario that make it hard for them to face the realities of life.
However, the results of a new study show that the right kind of coaching, encouragement, and education may be an effective treatment for depression. Very recently, a team of psychologists at the University of Washington compared four types of depression treatment: behavioral activation, cognitive-behavioral therapy, an antidepressant medication, and a placebo pill.
About 250 people with major depression were assigned to one of the 4 treatment groups. After a period of four months, patients in the behavioral activation (BA) group did at least as well as those receiving an antidepressant. Such results were a surprise. As per guidelines, cognitive therapy and antidepressants are the most effective treatments for depression. Somehow, BA was better than antidepressants as fewer patients that received BA dropped out of treatment than those who took the pill. Another intriguing finding was that BA appeared to be more effective than cognitive therapy when used on severely depressed patients.
Behavioral activation is a practice that does not tell patients to ‘just do it.’ It is more of a technique that helps people with depression to do what they usually tend to avoid. Those who believe in this type of therapy agree that it works because depression makes people tend to withdraw from stressful situations. In such a short period of time, they get some relief because they spare themselves the agony of confronting tough problems. But they also miss out on the rewards. For instance, a depressed man may phone in sick to avoid a possible confrontation with a co-worker. However, he misses out on the satisfaction that could come from getting his job done and earning a living eventually. Such avoidance leaves the original problem unchanged. Inaction only makes problems become worse and deepens depression which makes getting out of bed in the morning seem more difficult.
The logic behind BA is not to shame or blame the person for his problems. Depression usually makes people withdraw from activities that could be pleasurable and deprives them of the satisfaction that come from engaging in life. Since activity can help increase enjoyment in life and relieve depression, patients are taught to adhere to a daily schedule and a gradual increase in their activity is made. Interrupting the circular, self-critical thinking usually associated with depression is the job of therapists. They pay attention to the present moment and actions that help reach long-term goals. Improving problem-solving skills makes up the third part of BA.
The difference between behavior therapy and cognitive therapy is that cognitive therapist spends time reviewing negative and distorted thinking, as well as self-defeating beliefs of depressed patients. According to the cognitive therapy model, thinking must change before behavior can. In a behavior therapy model such as the BA technique, a therapist tells the patient not to think too much. Simple strategies such as goal-setting, problem-solving, and attending to the task at hand become the focus, rather than on the overwhelming big picture. For many years, these two approaches have been closely linked through an approach called cognitive-behavior therapy (CBT), which purposely blends the two.
A better and happier existence does not depend on the success of ‘just do it’ over ‘getting in touch with your feelings.’ Usually, the answer lies somewhere in between. No one wants a life of grinding through tasks without feeling anything. Turning your attention away from thoughts and feelings that undermine your functioning, and toward thoughts that promote it may prove to be a better action. Proponents of BA advise their patients to notice when they are dwelling on unproductive thoughts, and focus instead on the immediate sights and smells which they experience around them. The moment you begin to function better, it’s easier and more useful to examine your thoughts from a position of strength and to understand why they were so negative in the first place. The initiative to take action is not easy for a depressed person to do. This is why a therapist has to be the encouraging coach or personal trainer who reminds a patient of the good that will come from doing difficult things. Although behavioral activation was the most effective treatment in the University of Washington study, it should not be taken as a replacement for CBT and antidepressant medication as the first treatment recommended for depression. The study demonstrates the value of including BA in a comprehensive plan for treating depression, especially in its most severe forms. It is neither a choice between one technique over the other. Combining approaches may give patients the best chance to feel better and do better.

Pediatric asthma: Is it really that dangerous? Can an effective asthma treatment tips or help?

Article about asthma treatment tips and control.

What might our children pay 20 years from now after the full side effects of asthma drugs are known?

Curing pediatric asthma with time bombs.

When you discover that your child is suffering from asthma your doctor will undoubtedly reach for the prescription book. If he is a particularly good doctor he might hand you a couple of leaflets on how best to cope during your child’s asthma attack. What he probably won’t do is mention the possible side effects of all the drugs your child is going to start taking. And taking. And taking.

Do you really want your kids to have go through this day after day? Isn’t there a better way? There is. Pediatric asthma does not have to begin and end with drugs. Drugs which could cause more harm in the longer term than good.

Let’s start with what young junior is going to have to take. He’ll probably have two inhalers. One called a ‘reliever’ and another called a ‘preventer’. In the reliever you’ll find usually one or several types of Bronchodilator. These types of drug work to increase the diameter of the airways. Don’t you just love natural remedies? Ok, ready for the bad news?

Here are some of the possible side effects: nausea, actual vomiting, feeling restless and nervous, and finding it impossible to sleep. Depending on the Bronchodilator that your child takes, they could also suffer from headaches, irregular heat beats, diarrhea, depression and leg cramps. The preventers don’t have those problems. They are normally made up of Corticosteroids. Which are worse.

Corticosteroids are anti-inflammatory drugs and people have died while switching from oral medication to inhaled medication. Other things to watch out for are mood swings (just what you need in a teenager), coughing, weight gain, muscle weakness, cataracts and osteoporosis. The options available in pediatric asthma are few and far between but they do exist. Would you like to take care of your kid’s asthma without drugs?

I did. For years I had to blindly submit to the whims (and down-right boredom) of several doctors. Then I came across a new form of not just living with asthma but beating it too. Many people are now taking advantage of this drug-free method, especially children, who don’t have the bodies developed enough to cater for all these drugs.

Pediatric asthma need not be one drug after the next and hoping for the best. Doctors may say that the drugs are safe, but have they done twenty years of tests on them? Do they know what effects these drugs will have on our children’s children? Do you want to take the risk, however small?

Top 10 effective bodybuilding supplements

Top 10 effective bodybuilding supplements

Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following:

1. Probiotics.

Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to work properly. Manufactured products containing probiotics includes special powder, yogurts, probiotic drinks, and capsules. Probiotics are very important to body builders because they lower cholesterol level and they stimulate the body to produce alpha-interferon that regulates the immune response.

2. Meal replacement powders.

These are great substitute for smaller meals that bodybuilders must take throughout the day. Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly. They are packed with vitamins, friendly fats, minerals, exact amount of carbohydrate and protein.

3. Weight gain formulas.

These gain powders have always played an important role in bodybuilding. These are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to gain weight.

4. Maltodextrin.

Also known as glucose polymer powder or multidextrose. A synthetic polysaccharide is being used by people who are involved in sports to meet the energy demands of extreme exercise. It is a food additive produced mainly from cornstarch. It can be quickly absorbed like glucose making it quicker for body builder to gain needed weight.

5. Protein powders.

Most bodybuilders rely heavily on protein powders so that they get amount of protein they need to gain weight. Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin. In addition, it also helps in developing muscle strength.

Protein powders are made from soy, rice, egg, and whey. These are purchased in powdered form that can easily turn to protein shake by just adding water or mixing it with milk or fruit juice.

6. Pre-workout drinks.

These are energy drinks that contain one or more of stimulants like ephedra, guarana, or caffeine. These help bodybuilders in energizing their day?s workout. Pre-work out drinks generally contains carbohydrates, protein, vitamins, minerals, creatine, and amino acids.

7. Creatine monohydrate.

This is the leading bodybuilding supplement that was scientifically researched and was proven to improve overall performance. It?s all-natural and can be found in many food like salmon, tuna, herring, and beef.

8. Creatine formulas.

These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium. Studies show that most bodybuilders choose this supplement because they get amazing result in no time.

9. Nutrition bars.

These are useful for athletes who cannot find time to eat. There are different types of nutrition bars; these are high protein bars, sliming bars, and energy bars. These are not highly recommended for body builders because they usually contain fats and additives. They are also very expensive.

10. Glutamine.

This is important because it increases the bodybuilders? ability to secrete growth hormone that aids in supporting muscle growth and metabolizing body fat. Bodybuilders use glutamine to lose weight without sacrificing the size of their muscles.

Supplement are definitely need for bodybuilding. Use the information above to get the best supplement and get your money?s worth.

Discover this effective way to recuperate in short time from surgery interventions

Experiencing a knee surgery or any kind of surgery needs many care actions prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive factor for the eventual success of the surgery and your recovery.

Discover this effective way to recuperate in short time from surgery interventions

Experiencing a knee surgery or any kind of surgery needs many care actions prior to and after the surgical intervention occurs . Indeed, the post surgery care is a very decisive factor for the eventual success of the surgery and your recovery.

The surgery intervention is only half of the total curing process, and the other half must be accomplished by the patient at home without the facilities and services that a medical institution can bring. However, health providers frequently recommend their patients to maintain the legs comfortable, thus, promoting a quicker recovery which can be accomplished by correcting a healthy sleeping position , using medicines, exercising and using a special leg or knee wedge pillow. How to recover after surgery quickly The most important ways to keep you comfortable and with no discomfort while recovering after surgery are elevation, healthy blood flow , breathiness and consistent support. Relaxing sleep helps you to get better successfully in less time . In fact, when your body gets healthy amounts of oxygen, the convalescence time will be shorter and more healing as you will notice the quality of new tissues and skin your body will make.

It does not matter if you have undergone through a cosmetic leg plastic surgery, spider vein removal, a knee replacement surgery, the Leg Wedge Pillow is the solution you need . This memory foam pillow will be your comfy bed company through the convalescence days when your body requires to be coddled the most. Thanks to the Leg Wedge Pillow, you will not need to worry about your lower limbs because this contour leg pillow protects them in the correct way so you can get accustomed to your new situation.

Wouldn?t you like to spread your legs freely in bed or to maintain them tenderly closed in a side sleeping position. Well, the Leg Wedge Pillow permits you to perform both things with only an unfolding move: it?s a dual function leg spacer and leg support pillow. Either way, your legs will feel relaxed thanks to the orthopedic support of this innovative pillow. Therefore, you will rest freely and regain you health sooner with the support brought by the orthopedic dual purpose Leg Wedge Pillow. Get recovered with the correct help, all you have to do is to try this excellent memory foam wedge pillow.

Finding Effective Skin Care Products

Look for effective ingredients, not fancy packaging or advertising, when shopping for skin care products.

To know what to look for in an antiaging skin care product, it?s important to understand what causes deterioration in the skin over time. All aspects of aging, including slack skin, wrinkles and uneven skin tone are the result of free radical damage at the molecular level.

Oxygen molecules are the bad boys of the antiaging world. When involved in a chemical reaction, they frequently lose one of their electrons and then dash madly about trying to steal an electron from another molecule. This can start a destructive chain reaction of unstable molecules, called free radicals, dashing around creating more unstable molecules.

Think of it like a radical mob building to riot force. Free radical damage is also known as oxidation. On metal, it appears in the form of rust. So when we say we are getting rusty, it?s not really far from the truth!

Fortunately skin has amazing regenerative abilities that help it repair damage up to a point. As well, nature has provided an anti-riot squad called The Antioxidants. Antioxidants are found in the human body and elsewhere in nature. They effectively block free radicals from getting to other healthy stable molecules.

But there are factors that can accelerate free radical damage to the point that the balance of power shifts in favor of the free radical mob. Current thinking categorizes the factors into: lifestyle (meaning where and how you live); the natural aging process; and genetics.

Some of these skin risk factors can be changed and some can?t. As time and science march on, the list of factors which can be mitigated grows longer and longer. Lifestyle changes are frequently possible if you know what to do and are motivated to make the changes.

Thanks to fairly recent scientific findings, the natural aging process of skin can be slowed and even reversed to some extent. That leaves only the genetic factors of skin aging that we are stuck with. At least for now.

UV protection, in the form of SPF creams, is the first topical step to take for your skin?s health. The second is moisturizing. The third step is assisting the fight against free radical damage with antioxidants. Steps four and five are skin care products that help remove old/dead/abnormal skin cells and those that promote normal skin regeneration. Many ingredients shown to accomplish this demolition and renovation are found in the latest generation of face creams.

In addition to antiaging treatments that support physical health and beauty, there are also antiaging skin care creams that address cosmetic concerns like adult acne, uneven skin pigmentation and lines of expression.

While no one dies from these conditions, it is widely accepted that if we look better, we feel better. So though treatments for these skin conditions are termed cosmetic , they frequently have a mental health benefit in that they support a healthy self-image and increased self confidence.

This article is for informational purposes only. It does not purport to offer medical advice. Consult a qualified physician before using any of these products.

For a list of the most effective skin care ingredients and what they do, visit http://www.ageless-beauty.com/skin-care.html

Common Birth Control Methods and How Effective They Are

There are numerous birth control methods out there, which means that people have a wide range of options to choose from. However,it should be noted that each method carries with it a certain number of positive and negative aspects, as well as a certain amount of retained risk of pregnancy.

There are multiple methods, tools, and techniques that a woman can use in pursuit of birth control. There are a few options

available to men as well, but females have the wider range of choices. It should be noted, however, that there are a few

caveats. For example, very few methods for contraception ? or ?family planning,? as the Catholic Church calls it ? are

completely safe. In fact, a vast majority of them still have a slight risk of going awry.

Scientifically speaking, the single most effective form of birth control is still abstinence. No sex means no chance of

conceiving, after all. Technically speaking, human fertilization is still possible through artificial insemination.

Abstinence, as a form of birth control, does not cost anything. It also provides the additional benefit of preventing someone

from getting an STD. However, many people find the lack of sex to be a frustrating aspect of abstinence, and the one trait of

the method that is likely to make it unappealing.

Withdrawal, also known as coitus interruptus, is supposedly an effective form of birth control. The process involves having

the male ?withdraw? from the vagina just prior to ejaculation, preventing the sperm from entering the cervix of the female.

Some men have expressed problems with this approach, mainly because it forces men to remain on-guard at all times. This, in

theory, causes sexual frustration on the part of the male and, arguably, reduces sexual gratification for both parties. While

most couples find this an acceptable trade-off in favor of contraception, the fact is that even withdrawal still poses a

certain degree of risk of pregnancy. This method may not work as effectively as it should, depending on a number of variables

including the presence of fluid on the tip of the penis that might already contain sperm cells even before the man


The Catholic Church-approved Natural Family Planning method is one that presents even more risks, mainly due to the number of

variables involved. The main problem with this is that it requires a detailed, intimate understanding of the female partner’s

ovulation cycle and the dependence on the regularity of it. This method involves estimating when the female is at her least

fertile, which is taken as the only time when sex would be safe from the possibility of pregnancy. However, this only works

if the female’s ovulation cycle is regular, with the slightest unknown alteration or interruption increasing the risks. In

contrast, if the couple ever decides to have a child, they also have an idea of when the female is at her most fertile,

increasing chances of conception.

Pills are usually among the most favored birth control methods on the market. These medications rely on manipulating the

hormone levels of the woman’s body, preventing the release of the egg cell from the ovaries. There have been numerous side

effects associated with the use of the pill, but in general terms, it is the most effective pharmaceutical method out there.

However, this is true only if the prescribed schedule for taking the pills is followed, since the slightest interruption or

alteration could disrupt the hormonal flow that the pills control.

Condoms are one of two birth control options for males, and also the option that has the highest risk. Condoms can rupture or

have small holes in them, which can reduce their effectiveness. On their own, condoms can be a problem. However, when used in

conjunction with other birth control methods, such as the pill, then it can be very effective in preventing pregnancy.

Effective Ways You Can Use In Battling Candida Infection

Candidiasis is an infection caused by the over-growing of the fungus called Candida albicans. These fungus normally grows in the stomach but harmful if found in other parts of the body. This infection is also known as thrush or yeast infection.

Candidiasis is an infection caused by the over-growing of the fungus called Candida albicans. These fungus normally grows in the stomach but harmful if found in other parts of the body. This infection is also known as thrush or yeast infection.

Normally it is found in the human stomach as it aids in digestion. If it is found in some parts of the body, it could be a serious sign or symptom of the disease. These are the body parts where Candida albicans could be found:

1. In the male genitals specifically in the prepuce of the uncircumcised man.
2. In the vagina, this is called vaginitis or vaginal irritation.
3. Fold of the skin where diaper is placed, this is called diaper rash.
4. In the oral cavities, this is called oral thrush.

Yeast are normally found in the human body, but it becomes abnormal if it overgrows on a certain parts where it should not even be there. Most women experience yeast infection in their life as Candida albicans can be found on the vagina due to over productionof yeast. In pregnant mothers, the use of antibiotics and diabetes can be a cause of candida infection.

You will know if you have candida infection if you will note the following signs and symptoms. In the vagina, you will notice a whitish gray discharge. That sometimes look like cheese or smells like beer or baking soda.

To determine the presense of candia, you can use potassium hydroxide (KOH). A piece or a skin scrap of the affected area is then placed on the slide to be viewed over the microscope. A small amount of KOH is dropped over the slide, the KOH is dissolved by the skin leaving the microorganisms unharmed. You will be seeing the pores of the Candida albicans over the microscope. If it is present in huge numbers, it will suggest yeast infection.

You may then have to rub your skin with a sterile swab. It must also be rubbed over the cultured medium, which will be incubated in a few days. Colonies of yeast may develop which gives a concrete idea of the presence of the disease in the body of the tested specimen.

Home remedies can treat this infection effectively. You can use the following guidelines to be able to get rid of candida infection:

? The most effective treatment for yeast infection is acidophilus. Acidophilus comes into many forms, such as tablets, caplets, liquid, ointment form and powdered. You can take the treatment orally or topical. Acidophilus ointments are also effective in treating the infection. The duration may take two weeks for your infection to vanish completely.

? You can also use boiled guava leaves as an antiseptic wash for your infected vagina. It has antiseptic properties that effectively removes the bacteria that grow in the skin of your vagina.

? You can also use garlic together with tea tree oil, as it is also a powerful treatment for yeast infection.

This information will be a great help for you to eliminate the infection of yeast in your body. Knowledge about the disease is the most effective tool in treating the infection.

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Breast Enlargement Pills Supplement Shown Safe And Effective Enhancing Size Shape Of Your Breasts

Breast Enlargement Pills Supplement Shown Safe And Effective Enhancing Size Shape Of Your Breasts – Quickly and Easily!

Majestic Breast Enlargement Pill is an all-natural breast augmentation supplement shown safe and effective in gradually enhancing the size and shape of your breasts. I had some normal breast enlargement from the pill. This remarkable, patent pending, completely natural breast enhancement formula, (commonly referred to as a breast enlargement pill ) works like no other. Grade III Moderate breast enlargement exceeding areola boundaries with edges that are distinct from the chest with skin redundancy present.

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Seventeen healthy women (aged 18 to 40 years) who were motivated to achieve breast enlargement were enrolled in a single-group study. The health department urged women to avoid using the chemical Polyacrylamide Gel (PAAG), which is injected into the breast tissue to achieve enlargement. The health department urged women to avoid using the chemical Polyacrylamide Gel (PAAG), which is injected into the breast tissue to achieve enlargement.

male breast enlargement breast enlargement texas herbal breast enlargement breast enlargement natural breast enlargement male breast enlargement . Whether you increase your breast size naturally or through breast enlargement surgery, there are some benefits to consider. New techniques in hypnotic breast enlargement create an increase of 2-4″ and the results last! Many woman have turned to breast enlargement procedures to increase their bust size with tragic results. To document a claim that breast enlargement is likely to be permanent, several years of follow-up study would be needed.

Pueraria Mirifica Pills KWAOTIP THAI FDA. G. 187/42

Kwaotip is a premuim grade Thai traditional herbal formula derived mainly from White Kwaotip Krua (Pueraria Mirifica). After many years of research from Dr. Wichai Cherdshewasart, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL Natural Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

*Increases sensitivity and vitality

*Promotes silky shiny hair ,keeps hair pattem bone calcium accumulation

*Enhances breast and skin appearance

*Serves as a anti-wrinkle agent

*Enhances physical and mental ability

*Serves as a fountain of youth

Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: – Not for women under 20 years old.
– Women with developing cyst at the ovary, breast, and uterus.
– Pregnant women and breast feeking mother should avoid taking this product.
– Women who are taking birth control pill should not take this product.

Effective Snoring & Sleep Apnea Treatments

There is a substantial difference in snoring and sleep apnea but, ironically, the treatments are much the same. It is first important to differentiate the two terms.

There is a substantial difference in snoring and sleep apnea but, ironically, the treatments are much the same. It is first important to differentiate the two terms.

Snoring is nothing more than a vibration caused from fatty tissue rubbing against the back of the throat during sleep. It is often the cause of sleep loss, aggravation and inconvenience. Snoring alone, however, is not as dangerous as sleep apnea, which occurs when an individual stops breathing completely throughout the night. This is usually caused by a complete airway blockage resulting from tissue in the throat relaxing and cutting off the air supply. The sleep apnea sufferer awakens quickly due to their loss of air, but they may not realize what has happened. Frequent awakening, difficulty breathing or gasping for air and heavy snoring are all common signs of sleep apnea and may require an immediate need for effective snoring and sleep apnea treatments.

There are a variety of snoring and sleep apnea treatments, including changing to sleeping on your side instead of your back, maintaining a healthy diet and exercise program, ridding your home of allergens to help you breathe easier during the night, elevating your head with an extra pillow at night or the use of doctor recommended apnea treatment devices. Once a patient has been diagnosed with sleep apnea, a more aggressive series of snoring and sleep apnea treatments may be required. If left untreated, sleep apnea can lead to heart disease, a stroke or other serious medical condition. Many apnea sufferers use a Continuous Positive Airway Pressure (CPAP) machine to help them receive a continual amount of air during the night, which helps to prevent the tissues in their throat from collapsing and blocking their airway causing them to stop breathing completely.

During snoring and sleep apnea treatments, sleepers need to sleep with their mouth closed or they risk losing the effects of the CPAP treatment. The Sleep Genie is a product that is designed to help improve sleep quality and allow the sleeper to rest comfortably with their mouth closed. While not intended to be used as a cure for sleep apnea, it may help to keep the sufferers mouth closed so that they can continue to receive the benefits of the CPAP machine. If the patient suffers from snoring, and not sleep apnea, the Sleep Genie is beneficial in helping to prevent snoring altogether because it is virtually impossible to snore with your mouth closed.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.