Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2010.

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index (a mea-sure of body fat), of more than 30.

Obesity Is On The Rise

One of the goals of the National Institutes of Health is to reduce obesity among adults by more than half by the year 2010. However, current data suggests that the situation is getting worse. Due to rising rates of childhood obesity, life expectancy for the average American could decrease by two to five years over the next few decades unless major efforts are made to slow down the rising rates of obesity.

What’s more, obesity is a risk factor for heart disease and other serious health complications:

• Obesity is a risk factor for type 2 diabetes, high blood pressure and high cholesterol. Having these disorders at the same time is a condition called the metabolic syndrome, which can lead to an increased risk for heart disease and kidney disease.

• High blood pressure, a risk factor for heart disease, is twice as common in obese adults than in those who are at a healthy weight.

• Obesity can also lead to arthritis, which is caused by stress on your joints.

A Likely Trigger For Heart Disease

Obesity, high cholesterol and high blood pressure are a common grouping of risk factors for people with heart disease. Managing all these risk factors will help reduce the risk of heart attack and stroke.

What You Can Do Today

Overweight and obesity together represent the number-two preventable cause of death in the U.S. after smoking. There are many things you can do to get your weight under control and to help manage your risk for heart disease:

• Develop a diet and exercise plan that you feel is realistic and that you can maintain.

• Talk to your doctor about medicines that may help control your risk factors for heart disease. If you are prescribed medicines, take them exactly as directed and for as long as your doctor recommends.

• Resolve to make this year a healthier one-set a weight-loss goal and stick with it.

Fulvic Acid – Discover the Key to Staying Younger, Healthier, and More Energized

Read on to discover how you can instantly boost your health and vitality as a result of the most astounding experiment in medical history. You will learn the key to staying younger, healthier, and more energized with easy to follow tips and techniques. Don’t let your health control you. Be in control and give your body what it requires to be healthy.

Please read on to discover how you can instantly boost your health and vitality as a result of the most astounding experiment in medical history.
Dr. Alexis Carrell, a Nobel Prize winner, researched experimental surgery, did ground-breaking work with human blood vessels, and was a pioneer of organ transplants.

Dr. Carrell took cells from the heart of a dead chicken. He put them in a solution of minerals and nutrients. He kept these cells alive for 28 years. They remained amazingly healthy. And they never aged, never got sick, and didn’t die!

In the conclusion of the experiment Dr.Carrell stated, “Renew this fluid at intervals, give the cells what they require for nutrition and, as far as we know, the pulsation of life may go on forever.”
All you need to do is two things, renew the fluid and give the cells what they need for nutrition.

You see, as you age your cells aren’t able to dispose of their wastes as well as when you were young. Natural acid salts build up in the walls of your cells, and they get stiffer and thicker.
Because the cell walls get thicker they cannot let as much vital nutrients and oxygen into your cells.

It’s also essential to wash away the waste and toxins your cells produce. That’s because the day Dr. Carrell stopped changing the solution and giving nutrients the cells died.

You must flush away wastes before they eat into the cells of your veins, arteries, and heart weakening and aging you.

The most dangerous wastes that are building up in your system now are acid wastes. I am almost 100% certain that you are building up a dangerous acid overload right now in your heart and veins.

How can I be so sure? Because it’s caused by the modern American diet. Please note, the acid I am warning you about is not stomach acid. The acid produced by a modern diet is flowing through your fluids and tissues all through your body.

There are two ways to fight acid overload.

#1. Make your diet almost 100% fruits and vegetables, which create alkaline in your body that neutralizes the acid wastes.
There are good acids in your body, and bad acids. Stomach acid is a good acid, as long as there is not too much of it, and it stays where it belongs in your stomach.

Another good acid is Folic Acid. It is a B vitamin and is used in your body to make new cells.

# 2. Flood your body with Fulvic Acid. You may not have heard of it yet. But it’s being used around the world in healing and treatment of disease.
If you are fatigued, it’s because your body is being flooded by toxins that have built up over the years. You need to get the nutrients and oxygen back into your stressed out cells so they can breathe again — you will instantly gain new energy.

Fulvic acid will flood nutrients into your cells, and flush away toxins and bad acid wastes. You will start enjoying light, refreshing new energy within minutes. Here are some of the benefits of taking fulvic acid.

– Beat the “always tired” draggy feeling
– Instantly energize your entire body
– Have new pep and drive to do more of the things you want to do
– Gain more stamina
– Look, feel, and act younger

Feel great in the morning with the energy and zest you had 20 years ago
Many scientific studies, like the ones you have been reading about here, have revealed that many diseases and nagging health problems can be made better by taking Fulvic Acid.

Fulvic acid is a 100% natural, pure product. In over 1000 published reports, not one dangerous side effect has been published. You are completely safe.
Laboratory and scientific tests all over the world are proving the power of Fulvic Acid and all the techniques you will learn reading more about Fulvic Acid.

Because you are still reading here at the end of this long article, then I suspect that Fulvic Acid is exactly what you need, right now.
We live in a busy world. Sometimes it seems like there is time for everything else, and everyone else. I would like you to ask yourself this one simple question. – “Is this the time for me to really take control of my health, energy, and youthfulness?”

If you say yes to this question, then I can say with the utmost confidence, that Fulvic Acid will absolutely provide you with everything you need to have outstanding success.

Mineral Makeup ? Natural Makeup for a Healthier Skin

Mineral makeup is nothing new. In fact the Egyptians were using it over two thousand years ago. However it?s now back at a makeup counter near you bringing with it freshness, convenience and a much healthier skin.

As a doctor I know what damage some traditional makeup products can cause the skin if worn over time for prolonged periods without adequate cleansing. So the advent of mineral makeup to the cosmetic counters is a major breakthrough in healthy living and skincare.

Mineral cosmetics have their basis in ground-up minerals, including various metal ores and iron oxide. Being natural, they are allergen-free and contain no chemical dyes, added preservatives, fillers, perfumes, oils or talc ? or other ingredients commonly found in traditional makeup products.

Mineral makeup contains only pure mineral pigments in concentrated form. Due to their concentration they perform the functions of concealer, foundation and powder – and incredibly all in a single application which binds to the skin so well that very little touch-up is required as the day progresses.

After mineral makeup is first applied ? and this can be done very simply with a brush – the skin might appear a little powdery, but after a short time you will find that it is taken up very well by the natural oils within the skin.
And incredibly, you?ll find that by nighttime your face will look just as fresh as it did in the morning when the makeup was first applied, without shine or streaks.

Mineral makeup?s purity means that it works well with most skin types and you will find that it adds a day-long youthful sheen to your skin. But it also possesses several other benefits:


Mineral foundation powders also contain zinc oxide and titanium dioxide that act as a reflective coating which blocks the harmful effects of the sun. In addition natural forms of Vitamins A and E are regularly added which have anti-oxidant benefits and also help prevent photo aging of the skin.


Since synthetic dyes, perfumes and preservatives are avoided in the composition of mineral makeup, there is little risk of skin sensitivity to the ingredients, resulting in a considerably reduced risk of longer-term allergic reactions.


Mineral makeup can be applied quickly and easily with a brush or sponge, and when applied to clean moisturized skin, it doesn?t smear or run. To immediately do away with the initial powdery effect, all you need to do is mist your face lightly even with ordinary water.


Due to it?s day-long enduring qualities, mineral makeup is not only ideal for those with hectic lifestyles, but it has also found favor in the film and tv industries. Plus, it is often provides a great solution for many with existing skin problems, such as those caused by burns.

Now let?s take a look at the cost. If you are used to cosmetic counter prices, you aren?t going to be totally shocked. However, you should also consider the savings you can make by using mineral makeup. What would you normally put on your face before venturing out in the morning? After a moisturizer, how about a primer? Then there are concealers, foundation, blusher, creams, powder?

However when using mineral makeup, after using a moisturizer, you?ll find that many products which were once a part of your daily regimen, now become totally redundant. So the overall savings could be quite significant. And think about the time saving too!

Modern mineral makeup represents a major advance not only in cosmetics but also in skincare and your overall well-being.

Get A Healthier Tan With Tanning Beds

Most people, especially Caucasians who are prone to having dull and pasty looking complexions, envy those who have a year round tan. This is why a lot of Caucasians in the United States would want to trade in their washed-out look for something better, like a golden tan. Unfortunately, a lot of people have acquired all sorts of skin diseases or imperfections from basking under the sun too long (such as freckles), an uneven skin tone, dark spots and even skin cancer.

Most people, especially Caucasians who are prone to having dull and pasty looking complexions, envy those who have a year round tan. This is why a lot of Caucasians in the United States would want to trade in their washed-out look for something better, like a golden tan. Unfortunately, a lot of people have acquired all sorts of skin diseases or imperfections from basking under the sun too long (such as freckles), an uneven skin tone, dark spots and even skin cancer.

1. The Dangers Of Traditional Tanning

A lot of people do not realize this but tanning with the aid of the sun?s harmful ultraviolet rays is really not healthy. Even if you apply and reapply sunscreen, even suncreen with a UV protection rating of 50 or 75, you aren’t giving yourself enough protection. It may protect you from becoming physically burnt by the sun, but the sun’s harmful ultraviolet rays and radiation will still go right through. This is why there has been a sudden interest for tanning salons as well as other sunless tanning techniques. From tanning beds to self tanners, there are a myriad of tanning products and services that you can look into. Now it is simply the task of finding the right one that fits your schedule and budget.

2. Regarding Tanning Machines

There are two kinds of tanning machines. The first one is where you lie on a tanning bed that is a capsule. Inside the capsule, the tanning bed client will have to lie down on a sheet of Plexiglass. Bright UVA and/or UVB bulbs will tan the client evenly without the need to move or flip. The second kind of tanning machine is not a bed but more of a tanning booth. This tanning booth is often referred to as a stand up system. The idea for this originated from the tanning bed. The tanning salon client needs to step inside the vertical chamber where an ultraviolet spectrum of rays will mimic the effects of the sun to the color of one?s skin.

– UVB bulbs emit ultraviolet rays
– Achieve a sunless tan
– UVA rays are are seen to be a lot less harmful
– UVA rays penetrate the skin?s deeper layers, without causing damage to top layers

3. Things To Note

Heavy and prolonged exposure to UVB rays from tanning beds can cause various bad effects to the skin such as burns, cancer and it may even cause damage to one?s immune system. Still, a lot of people opt to use tanning beds since they prove to be the better alternative as compared to lying out in the sun. This is because even if both tanning techniques has the UVA and UVB rays to help them achieve that golden tan, with tanning beds, you can still control the amount of UVA and UVB rays that your skin will be receiving, unlike the direct heat from the sun, you really have no choice but to soak it all up.

4. Benefits

Contrary to what most people believe using tanning beds has lot of other more important, health-related benefits. Tanning bed clients who are suffering from the skin disease called psoriasis or the back-breaking bone illness called osteoporosis can greatly benefit from using tanning beds as the tanning beds will be able to help in improving their current condition. This is why some people go on regular tanning bed appointments so as to help them improve their health and hopefully later on, they will be able to cure their disease.

The Secret to Healthier Eating Is in the Oil

Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season, something as simple as preparing food with the right cooking oil can be a positive step toward good health.

Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season, something as simple as preparing food with the right cooking oil can be a positive step toward good health.

It’s a common misconception that all fats and oils are bad for you. In fact, the right fats and oils provide an effective energy source for the body, as well as enhance the texture, taste and aroma of many foods.

While olive and canola oils have long been heralded as two of the healthiest cooking oils, a new alternative is available to cooks who have health at the forefront of their minds.

After becoming hugely popular in Japan, diacylglycerol (DAG) oil is now available in the United States under the Enova brand name and is clinically shown to help consumers maintain a healthy lifestyle when used as part of a sensible diet. DAG oil tastes much like other conventional cooking oils but when consumed, less is stored in the body as fat.

“Enova is made from all natural soy and canola oil, and since it is not a fat substitute, digestive disturbances are not expected,” said Mary Lee Chin, a registered dietitian. “More importantly, the oil has a light, mild taste and can be substituted for conventional cooking or salad oil in any cooking routine.”

Whatever oil you choose, follow these important tips.

* Choose oil with the greatest health benefits, such as the new DAG oil, canola, soy or olive oil. These oils are versatile and can be used for all types of recipes. Use these oils instead of butter or shortening for your recipes.

* A little oil goes a long way. One teaspoon of oil per person is adequate.

12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system?

Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don’t work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you’ll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It’s the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.

Healthier, Faster Grocery Shopping

An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants.

An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain antioxidants. So which foods should you add to your shopping list? Doctors say answering that question could be key to protecting your heart health.

Heart disease is the number one killer in the U.S., with up to 2,500 Americans dying from the condition each day. Doctors say people can control their risk of heart disease by exercising regularly, getting regular checkups and eating a diet low in saturated fat and cholesterol. That’s where the right shopping list comes in.

To help people select heart-healthy groceries, the American Heart Association now has an online grocery list builder. The free, innovative tool helps people save time by making it easier for them to select products certified to be low in saturated fat and cholesterol and conveniently identified by the American Heart Association’s red-and-white heart-check mark.

You can access the easy-to-use tool at heartcheckmark.org. Once there, click on “Create your list today,” then browse through the more than 850 products and click “Add to list.” A box called “Your Grocery List” shows your list of foods. When you’re done, just print the list and take it with you when you go shopping.

You can select items by product manufacturer or these categories:

• Beverages

• Breads

• Breakfast foods

• Canned soup

• Dairy case

• Deli meats

• Desserts

• Frozen foods

• Fruits and vegetables

• Meat and poultry

• Pasta, sauces and grains

• Seafood

• Snacks

A separate category, called “My Items,” allows you to add other household items, such as spices or bottled water, to your list.

“With all the messages in grocery stores, consumers are bombarded with information,” said Penny Kris-Etherton, R.D., Ph.D., professor of nutrition at Pennsylvania State University. “The simple heart-check mark from the American Heart Association makes it easy for them to cut through the clutter and reliably find the nutritious foods they’re looking for.” The online tool, she added, makes healthy shopping even faster.

For more information about the American Heart Association’s Food Certification Program and the heart-check mark, visit heartcheckmark.org.

A new online grocery list builder can help people shop for heart-healthy foods.

Note to Editors: Although this story is evergreen and may be used at any time, it may be especially appropriate during March, which is nutrition month.

Healthier Meals Start At Home

Here’s food for thought: Eating at home benefits consumers in more ways than one.

Here’s food for thought: Eating at home benefits consumers in more ways than one. Not only can it be less expensive to prepare food at home, but it can be far healthier to enjoy a wholesome, home-cooked meal.

To begin with, when you prepare the meal you know exactly what’s on everybody’s plate. According to the Alliance for Affordable Services, reviewing the recipe, measuring the ingredients and adapting them to your dietary needs ensures that you consume healthier fare.

Most people like to get their money’s worth out of a restaurant. As a result, many eateries provide more food than your body actually needs. Preparing a meal at home allows you the flexibility to ration appropriate amounts of food-and controlling your food intake promotes weight management and good health.

Another benefit to preparing a home-cooked meal is the time shared with family and friends. Your home is an intimate setting where you can enjoy the company of others while giving them more of your attention.

The Alliance for Affordable Services is dedicated to helping members live better and save more. The association uses its group buying power to attack soaring health care costs through wellness programs, information, legislative advocacy and incentives to control medical costs.

Experience a Healthier You with African Aloe Ferox Products

African aloe ferox provides a natural method of healing, beauty, and skin care. Learn about this fascinating herb in this article…

There are more than 300 types of aloe, but only a few have been used throughout history for natural healing and cleansing. One effective aloe product that promotes good health in several ways is African aloe ferox. Aloe ferox is a plant that grows in only one province of South Africa and has been used for medicinal purposes by the indigenous people for many years.

African aloe ferox differs from aloe vera because it doesn’t have to be filtered. Without the filtering process, aloe ferox retains its all-natural active ingredients so users can benefit even more by using this type of aloe. Other names for aloe ferox are red aloe, bitter aloe, or tap aloe. African aloe ferox bitter is known for its many medicinal uses. The resinous product that is hard and black, which is called Cape aloes or aloe lump, is known for being a strong laxative and as a natural help for arthritis. Inside the leaves is a gel-like flesh that is said to help heal wounds, but is also used in cosmetic products.

Benefits of African Aloe Ferox

African aloe ferox offers many health and beauty benefits. It is completely herbal so it doesn’t contain harmful chemicals and toxins as many chemically-based beauty products and medicines contain. It is a pure healing agent without unwanted side effects. Aloe ferox is a natural cleansing herb. It can be used to help remove harmful toxins from the body as a detoxification herb. It stimulates cell renewal. Also, it contains more amino acids (total of 34), vitamins, minerals, and polysaccharides than aloe vera.

Aloe ferox provides a natural cleansing method to help relieve certain complaints such as heartburn, acne, urinary tract infections, stomach ulcers, liver function, eye infections, sunburn, chapped skin, itching, heat rashes, insect bites, dermatitis, skin allergies, athlete’s foot, varicose veins, insomnia, high blood pressure, spastic colon, gingivitis, and many others. It is not recommended, however, for pregnant women or nursing mothers.

African Aloe Ferox Products for a Variety of Needs

Aloe ferox comes in many shapes and sizes and in several forms to meet different needs. It can be taken in capsule form, as an herbal tea, as toothpaste, or it can be used topically such as in gels, soaps, lotions, body cream, bath oil, shampoo, conditioner, and make-up remover. You can also purchase African aloe ferox drink, which contains added Vitamin C to help with colds and flu. Aloe drink can also help with blood pressure regulation, colon and stress, heartburn, stomach ulcers, indigestion, and soothing the mucous membranes.

Look for key phrases when searching online for aloe ferox products such as aloe joint health, aloe drink, aloe bath products, aloe skin care, or aloe ferox bitters. The best way to get great African aloe ferox products is to shop through an online specialist that carries all these items.

Maximize your aloe experience today with African aloe ferox products, and enjoy the natural methods of skin care, beauty enhancement, and healing.

A Healthier Life Through Diabetes Resource and Information Sites

Dedicated diabetes information websites can be an invaluable resource for diabetics as they present links and vital information in plain language…

If you or someone close to you suffers from diabetes, you know what a life-altering condition it is. Diabetes-the inability of the metabolism to generate the insulin necessary to properly process blood sugar-affects millions of people in the United States alone. If properly diagnosed, diabetes in and by itself is not a fatal condition. However, keeping it under control is essential and that requires proper treatment and constant monitoring. And the more you know about the disease the better your chances of being able to live a normal life with diabetes.

There are three forms of diabetes, two of them chronic and one temporary. The chronic ones are Type 1 diabetes where the body simply does not produce insulin (a hormone that causes cells to store glucose), and Type 2 where tissues and cells are not responding to insulin. Pregnant women may develop so called gestational diabetes where certain hormones cause insulin resistance. Gestational diabetes usually disappears once a baby is born. Type 1 and Type 2 diabetes require treatment.

It all sounds pretty simple, but it’s not. Even after proper diagnosis, diabetes symptoms and diabetes treatment greatly vary from person to person. With Type 1, insulin injections are almost always required, but dosage varies, and diet and lifestyle can make a big difference. Type 2 can often be managed with dietary changes, exercise and supplements but, again, it varies from person to person. The difference between controlling diabetes properly and letting it go unchecked can be the difference between a normal, healthy life and one with serious complications that can result in deteriorating health and life-threatening conditions.

One thing that can help is being informed. And that doesn’t mean just a half-hour consultation with your doctor although that, of course, is mandatory and the start of all treatment. My physician told me to do my own research and educate myself as much as I could. He said knowing about a disease and its various treatment options would allow me to determine what is right for me. He even gave me links to some information websites.

The problem with gathering diabetes information is not that there isn’t enough, but that there is so much and in so many different places. That’s why it makes sense to seek a website that specializes in diabetes and offers diabetes news, articles, a comprehensive diabetes information directory, and links to important resources. I found one that was easy to navigate and covered all aspects of diabetes, with a directory to over two dozen diabetes-related topics such as exercise, diets, drugs, symptoms, testing, treatments, prevention, blogs, forums and more. The site also contained a large number of original articles by diabetes experts or just people who have learned to live with diabetes and wanted to share their knowledge and experience.

There is a great deal of useful information on diabetes out there, but it doesn’t help much if it is scattered all over the web or written in incomprehensible medical jargon. This is why a site dedicated to diabetes and diabetes resources of all kinds makes sense and should be on top of your browser bookmarks.