How healthy are the strength supplements that we are using today?

The supplement industry is a billion dollar industry, often feeding on the weaknesses of people hoping to make dramatic changes to their physiques in a short period of time. But how do we know which muscle building supplements are the most popular, and how they affect the health of their users?

We’ve all heard of steroids, prohormones, and protein powders. And we know that the supplement industry is a billion dollar industry, often feeding on the weaknesses of people hoping to make dramatic changes to their physiques in a short period of time. But how do we know which muscle building supplements are the most popular, and how they affect the health of their users?

We could look at some retail websites and see the top-selling supplements on their home pages, or, alternatively, we can examine what people are searching for on the Internet. (It is reasonable to assume that the most searched supplements are also going to be purchased relatively more frequently.) This article will look at the latter option. Since we don’t have solid statistics, one reasonable way to estimate search traffic is to take one website which has supplement reviews as the major component of its content, and analyse the web server logs.

What we found was rather troublesome in some respects. The number one supplement in terms of Internet searches leading to this website, by a factor of greater than 2 over the next product, is RPN Havoc. This is thought by many people to be a prohormone, but it is, in fact, a “designer steroid”. How, might you ask, is a steroid generally available to the public when steroids are supposed to be illegal? As it goes, the well-known steroids and prohormones of the “past” are controlled substances, meaning that you need a prescription to buy and use them legally. But in the past few years there has been a gold-rush of marketing modified versions of old steroids; this is technically legal, since these modified substances in particular have not yet been banned. They are being sold OTC to an unsuspecting public that does not know the potential perils of using them without proper monitoring, support, and post-cycle therapy. In fact, one such OTC “supplement” known as Superdrol, was the culprit for kidney and liver failure of one bodybuilder, who used it according to directions on the label. Superdrol was discontinued by its manufacturer, but its ingredient is still used in other OTC products today, some of them purportedly even more potent.

Reading the forums, one gets the impression that many of these strength and muscle supplements are used by teenagers and early-twenties bodybuilders who have not yet reached their maximum potential from natural, i.e., non-hormonal, training and nutrition methods. What does not seem to get discussed is whether these hormonal products are actually beneficial in the long term. In this context, we deem beneficial to mean that the user has reached some strength or muscle mass goal with minimal side effects, and managed to hold onto their gains by switching to natural methods. Apparently, all or most people believe that with proper “PCT” (Post Cycle Therapy), they can hold onto their gains indefinitely. However, this fundamental assumption has been challenged – just do a Google search on “anabolic steroids +permanent +gains”, and you will find some very interesting results. At least several highly experienced bodybuilders, who have used large quantities of steroids in the past, have categorically stated that within a period of six months to a year, they had lost all of their steroid-related gains, even though they had practised good natural training and nutrition upon cessation of their steroid use. Other people claim otherwise, however. It is, nonetheless, common sense to assume that the human body will revert back to natural, genetically-predisposed hormone levels after a while. The point here is that it is not fully known whether gains can be held onto or not in the long run.

In conclusion, people are spending vast sums of money on hormonal supplements that may not produce any long-term benefits, and may cause undesirable side effects. Perhaps with more research and enough education, we might come to realize that natural methods of training and nutrition are far more healthy for us and can produce the best long-term gains. Other popular types of supplements used for building muscle mass and strength, such as creatine, whey protein, and quality carbohydrates, are known for their health benefits, and can be used long-term without any cause for concern. In any case, it is important to read reviews of muscle building supplements to learn about other users’ experiences with them, and hopefully avoid potential problems down the road.

Skin Care- Look Young Forever By Keeping Your Acid Mantle Healthy

What is acid mantle and why it is important for healthy skin? We all hear so much about pH-balanced products. How do they affect acid mantle?

Skin care and acid mantle-

What is acid mantle and why it is important for healthy skin? We all hear so much about pH-balanced products. How do they affect acid mantle? And how do we look young? If you know how to take care of the protective acid mantle, you have won half the battle. Let me tell you how?

Skin oils and acid mantle-

Skin secretes sebum and sweat. Both of these combine to create a protective film on the skin, which is called acid mantle. The mixture is acidic and its pH is between 4 to 5.5. Because of this acidity of this film, bacteria get killed and cannot attack the skin. Bacteria love alkalinity and the acid keeps them away. The acid mantle also protects skin from losing its moisture. If we strip the acid mantle away that can cause a lot of damage to our young looking skin.

Skin acid mantle- how do we strip it?

we strip the acid mantle by using alkaline soaps and cleansers. Sun exposure also strips the acid mantle. Those who have little oily skin are in a great rush to remove all the skin oils and manage to strip the oily acid mantle away. This exposes skin not only to bacteria but also the chances of triggering eczema etc. increases substantially.

Acne and acid mantle-

Many of those who have acne wash their face frequently. As a result they dry their skin totally. The acne may not go away, but the protective acid mantle surely goes away exposing the skin to more infections. Keep a healthy acid mantle on the skin and protect yourself. Use AHA mixed cleansers to maintain the acidity of the skin and use pH balanced products to keep skin young forever.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Healthy Ways to Boost Your Energy

Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.

Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you the kick that a cup of coffee, a can of cola or a sugary candy bar can.

If you’re watching your weight, the challenge is finding foods that can not only give you a boost, but are good for you as well.

The goal in planning your daily diet is to focus on meals that are low in fat, high in fiber, contain protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day.

Having a good breakfast is the first and most important step in building up your energy stores to get through a busy day. Even if you aren’t particularly hungry, you should eat within four hours of waking.

What you eat for breakfast should account for about 25 percent of the day’s calories, so go for low-fat, high-fiber cereal and mild or a complex carb such as a bagel with juice. Avoid foods with a high level of simple sugars; the sudden energy boost will be quickly canceled out by a crash in energy later in the day.

Staying hydrated can also help. Drinking at least six glasses of water a day can keep you from feeling sluggish and tired.

In addition to water, another source of energy that’s good for you is Hair of the Dog, which comes in carb-free and sugar-free versions. Hair of the Dog is an energy beverage that contains 1,000 milligrams of vitamin C, milk thistle extract and patented detoxifiers, which protect the liver from the damage caused by toxins such as medications, pollutants and alcohol

Snacks can also provide the body with the energy it needs. Just be sure to choose wholesome snacks rather than those loaded with sugar or fat. Go for fruit, a few baby carrots, some cheese or a handful of nuts, a glass of milk, a few whole grain crackers or even a low-fat granola bar. Snacks that fit in your purse or can be stored in a desk drawer for easy access will ensure you get the quick boost you need when your energy starts to flag.

Healthy Hair Vitamins

Find which specific vitamins a person should take in order to have healthy hair and prevent hair problems.

There a number of different specific hair vitamins and minerals that can play a major role in helping a person have a healthy head of hair. If a person does not have sufficient hair vitamins then the deficiencies can lead to thinning hair or even total baldness in the most severe cases. The fact is that the state of a person?s hair reflects the overall condition of their body. Extra hair vitamins are likely to be needed if a person is generally unwell or is undernourished as their hair will show damage too and may even stop growing.

Some of the most important hair vitamins that a person needs to have healthy hair include B6, biotin, inositol and folic acid. The best way to ensure that a person receives enough of these essential hair vitamins are for them to be taken as vitamin supplements. It is not just hair vitamins that are necessary for healthy hair though as there are a number of minerals that are essential, including magnesium, sulphur, silica and zinc.

The most essential hair vitamin is vitamin a but the best form of this is to include in the diet is beta-carotene. This is because the hair vitamin A can be toxic if consumed in large quantities but beta-carotene has no such problems and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also needed for a number of other functions including normal growth of bones, skin, nails and the protective sheath surrounding nerve fibres.

Protein is another essential hair vitamin. This is because hair itself is essentially protein. The amount of this hair vitamin that a person consumes in their diet can affect the hair directly. If a lot of protein is included in a person?s diet then this hair vitamin will lead to improved hair growth and a far fuller head of hair. However, a person who has a diet that is lacking in this hair vitamin will suffer from thinning hair and slow hair growth.

Of course, it is not just hair vitamins and minerals that are needed to ensure that a person has healthy, strong hair. There are a number of researchers who have found that there are direct links between the overall health of a person and the condition of their hair. If a person is under a lot of stress or suffers from a lack of sleep then their hair is also likely to suffer and it is likely that their diet will not provide enough hair vitamins to counter these effects. Hair vitamin and mineral supplements can be the solution to weak and damaged hair.

Find information on vitamins for hair loss.

Portion Control: Key To Maintaining Healthy Weight

Good news for people hoping to control calories–the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Good news for people hoping to control calories-the key could be your favorite snacks; as long as they’ve been portioned into 100-calorie or less packages.

Convenient, portion-controlled packages are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend.

For example, if sweet and juicy appeal to your taste buds, consider the orange. With only 80 calories, oranges are naturally portion-controlled, ready-to-go, juicy and refreshing. What’s more, because of their high fiber and water content, oranges contribute to the feeling of fullness, which suppresses appetite and helps prevent overeating.

Citrus is a great-tasting way to make calories count by getting more nutrition in fewer calories.

Introducing kids to fruits and vegetables early in life shapes their behaviors so they choose these foods throughout life. A child who grows up nourished with wholesome fruits and vegetables will learn to prefer such foods.

That’s why Sunkist partnered with Sesame Street’s “Healthy Habits for Life” initiative. They encourage young children and their families to establish an early foundation of healthy habits.

Children and adults need a colorful variety of fruits and vegetables every day. Getting the proper number of servings is easy if you fill half your plate with fruits and vegetables at every meal and make them your first choice as snacks.

Healthy Food Choices When Eating At A Restaurant

With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you?re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants!

With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you?re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants!

This is a simple guide to some kinds of popular foods that people often choose when they eat out.

Chinese (and Asian food generally) offers a wide variety of broth-based soups, stir-fried treats, steamed fish and vegetable dishes, rice, chow mien, and other menu items that delicious low-calorie and low fat choices.

There are of course many foods that you should avoid as well. Fried egg rolls, fried wontons, dishes made with duck, egg foo yung, and fried chicken should not be ordered if you?re trying to eat healthy. It isn?t that they are bad dishes; they simply tend to have more fat and salt in them than the others. Fried rice should be replaced by steamed rice. The all-you-can-eat buffet should be avoided at all costs (regardless of what type of food).

If you are lucky enough to have a good quality restaurant with Indian Cuisine, you have a number of delicious healthy, low-fat options to choose from. Chicken, fish, veggies, steamed rice; legumes are included in healthy dishes throughout the menu. Bean soups are delicious and healthy. You can opt for Chapati, Chicken or Shrimp Vindaloo, or Lamb kabobs. The main dishes to exclude when dining out in the Indian Restaurants are the fried breads, dishes served with large amounts of nuts and dishes made with coconut milk. Overall, Indian cuisine is a wonderful dining option when you are watching what you eat.

Some of the most fattening dishes you could possibly dream of are found in Italian Restaurants. Fried Mozzarella sticks, Lasagna, thick creamy Alfredo pasta dishes and many others cloud your judgment when skimming over the menu. However, you will also find many healthy dishes to make your mouth water as well. Thin crust pizza with vegetable toppings, pasta with tomato-based sauces, chicken cacciatore, chicken Marsala, and biscotti are a few items that will keep you at the Italian table without having to give up your commitment to cut calories and watch fat intake. Salads and soup choices are also something to consider. Avoid most deserts in the Italian Restaurants, most are just like the cheese dishes you find here, very rich.

You may have many opportunities to eat out with your wife and friends. It?s important to remember that while you are watching you?re weight, you don?t have to exclude yourself from all of the great food available in quality restaurants. You simply need to pay attention to what you are eating and remember that moderation goes along way.

Healthy Eating Shopping List

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people. …

Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping is a must. Creating a menu for the week and writing out a shopping list will save you time and money; while helping you stick to healthy recipes. Local health food stores and farmer markets are very money-wise solutions. Plus, frequent visits will allow you expand your culinary horizons as well as mingle with other health-concerned people.

Healthy eating means using fresh ingredients and gentle cooking methods without adding any artificial ingredients and fats. Healthy eating requires a lot of cooking, since take-out food often contains too many refined fats and artificial seasonings. However, with modern appliances you will discover that cooking is no longer an annoying chore reserved for special occasions, but an exciting part of everyday life.

So which products should we buy when we actually decide to begin eating healthy food? Here?s what your weekly shopping list should include.

Vegetables. All vegetables should be eaten young, when they are tender and not coarse. Vegetables are best bought from fresh food markets or seasonal, when they are sold in boxes or baskets. Supermarket vegetables are often genetically modified or have been picked green and ripened in boxes when traveling long distances. Sprouts and brightly colored vegetables contain the most vitamins and antioxidants.

Fruits. Again, the trick is to buy seasonal fruit, since exotic fruits have often traveled long distances and ripened in their boxes, not on trees. Local, naturally ripened or, better yet, organic fruit are the best choice for the health-conscious cook.

Herbs. Aromatic herbs and spices can be used fresh or dried. The best idea is to plant the aromatic herbs in pots on your window and use them fresh whenever you need them. To preserve flavor, you can buy spices whole and use them freshly ground.

Cheese. Although cheese is quite rich in fats, cheese is a great source of vitamins and minerals. Buy only fresh cheeses in small quantities and try to eat them at once, since gourmet cheeses don?t have a lengthy shelf life.

Eggs. Buy only organic or free-range eggs, and shake them before buying to ensure freshness.

Fish and shellfish. The best way to buy fish is fresh and unfrozen. Again, most of the fish in supermarkets comes from fish farms where it is fed with artificial substances, and this fish cannot be used in healthy recipes. Pink salmon and other popular kinds of fish will most likely come from a fish farm. Shellfish is a more healthy choice, since shrimp, for example, does not live in chemically polluted water. When you boil mussels, discard those that do not open.

Meat. For truly healthy eating purposes it?s better to skip meat entirely, since it?s almost impossible to find meat that comes from an environmentally and health conscious farmer. Most of the meat in supermarkets has enormous quantities of growth hormones and antibiotics. The best meat for use in healthy recipes comes from small farming communities or organic farms.

Grains. Whole wheat and whole grains should become a staple of your healthy eating routine, because many healthy ingredients are contained in the grain shell. Rice is the only exclusion from the rule, because, even though the rice grain shell is removed, many nutritional elements still remain in the rice grain.

What we eat become a part of us. So make your kitchen a starting point for your new healthy eating habits, and enjoy preparing healthy meals.

Healthy Eating or Calorie Counting?

If you?re going to eat healthily, you don?t just need to balance your diet:

If you?re going to eat healthily, you don?t just need to balance your diet: it?s no good eating just the right proportion of carbohydrate, protein and fat if you?re still eating far too much food! That?s why food labels also tell you how many calories the food contains, so you can limit your calorie intake and make sure not to consume too many in a day.

The amount of calories you will need varies from person to person, depending on your gender, age, build, what kind of work you do, and all sorts of other factors. As a rough guide, though, women need about 2,000 calories per day to function properly, while men need around 2,500. A good way to organise this is to have 500 calories for breakfast, 500 for lunch and 1,000 for dinner ? as men and women tend to eat together in the evenings, a man may find it easiest to eat a large lunch in order to get his extra 500 calories. In practice, you will probably want to keep each meal a hundred calories or so under these amounts, to allow for a modest amount of snacking.

The world is full of fad diets, but this is one that works: combined with exercise, there is simply no way for calorie-counting to fail, provided you have the willpower to stick with it. The reason that there are so many ways out there to ?lose weight fast? is that many people, unfortunately, find it hard to make themselves count calories. One tip: if you find it annoying to add up how many calories you?re putting in food, you might find it easier to work out and write down how many calories there are in the meals you make regularly. This will allow you to plan better and have some days where you don?t need to worry about what you?re putting in the food.

Shop Smart Secrets For A Healthy Lifestyle

A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most ? at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love.

A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most ? at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love.

In general, most supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the store. That is where most stores locate their produce section, their dairy section, their meat counter, and the like. Of course, the middle aisles of the grocery store also contain nutritious foods, such as canned and frozen vegetables, whole grain cereals and more.

And of course each shelf of the grocery store also contains both good and bad choices for healthy eating. For instance, the cereal aisle is home to both the healthy, home grain cereal, and those cereals that contain more sugar than corn. In many cases, the difference will be obvious from the packaging, while at other times you will need to read the nutritional information carefully to ensure the food is healthy for your family.

As a matter of fact, learning to read nutritional labels is one of the most important skills any health oriented shopper must learn. This government mandated labels contain a wealth of information if you know what to look for. Not only do nutritional labels contain vital information on calorie counts, fat grams and sodium content, but they contain detailed information on the percentage of each vitamin an mineral a serving contains.

When looking at nutritional labels, however, pay careful attention to the portion size listed. This is particularly important when looking at calories, fat grams and the amount of sodium. For instance, a serving of juice is generally 8 ounces, while the average juice glass at your home may be 12 or even 16 ounces. It is important to carefully look at serving size, and to do the mental calculation necessary to reflect how much of each product will actually be consumed at one sitting.

When shopping for healthy foods, it is usually better to opt for les processed foods. For instance, 100% fruit juice would be better than a fruit juice blend that may contain as little as 5% or 10% fruit juice. And plain frozen vegetables would be healthier than vegetables in a butter sauce. When shopping for meat, try to buy fresh meat whenever possible. Frozen meat products, or those already seasoned, heat and eat products, often contain unhealthy ingredients as well as preservatives.

When it comes to dairy products, it is best to buy low fat and non fat varieties when at all possible. The one exception to this rule is feeding babies and young children. Their growing bodies need the fat and calories contained in whole milk products, but adults and older children are better served by low fat alternatives.

When choosing canned soups, there are a number of fat free and low sodium varieties. Try to choose these soups for a healthier lifestyle. Other high protein, low calorie soup choices include black bean soup, lentil soup and split pea soup. These healthy soups are good sources of protein, fiber and folate.

Ethnic foods, such as Mexican and Chinese, can be excellent sources of healthy meals, and the traditional ways of preparing such foods are generally very healthy. It is important to stay as authentic as possible when choosing and preparing Mexican, Asian, Middle Eastern and Italian food. This will help guarantee both great taste and healthy eating. For instance, traditional salsa is an excellent, low calorie, and nutritious dip, and the traditional Mexican black bean dip is usually fat free.

Seasonings can be an excellent way to spice up healthy cooking without adding additional fat and calories. Herbs and spices are a great way to add zest to any meal, and starting an herb garden of your own is a great way to save both time and money while providing fresh tasting, healthy meals for your family. When buying spices in the grocery store, be especially careful about sodium content. Read the label carefully, since the first ingredient on many bottled spices is actually salt (another great reason to start that herb garden).

10 Easy Ways to a ?Healthy-Diet? for Kids

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

Creating a Healthy Home can be easier than you think.

Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food smarts from your example.

Here are the top 10 tips for getting children to eat healthy food:

1. Do not restrict food. Restricting food increases the risk your child may develop eating disorders such as anorexia or bulimia later in life. It can also have a negative effect on growth and development. Also by restricting food you will actually increase the risk of overeating later in the day which will cause weight gain.

2. Keep healthy food at hand. Children will eat what’s readily available. Keep fruit in a bowl on the counter, not buried in the crisper section of your fridge. Remember, your child can only choose foods that you stock in the house, by limiting ?junk food? you will, by default, teach your child how to choose healthier foods.

3. Don’t label foods as “good” or “bad.” Instead, tie foods to the things your child cares about, such as sports, academics and hobbies. Let your child know that lean protein such as turkey and calcium in dairy products give strength to their sports and academic performance, the antioxidants in fruits and vegetables add luster to skin and hair and the carbs in whole grains will give them energy to play.

4. Praise healthy choices. Give your children a proud smile and tell them how smart they are when they choose healthy foods. Kids thrive on positive reinforcement!

5. Don’t nag about unhealthy choices. If your child chooses unhealthy foods infrequently, ignore it. However, if your child always wants fatty, fried food, redirect the choice. You might try roasting potato sticks in the oven (tossed in just a bit of oil) instead of buying french fries. Or, if your child wants candy, you might make fresh strawberries dipped in a little chocolate sauce. Too busy? Then keep naturally sweet dried fruit at home for quick snacks. With consistent effort taste buds change and soon your child will be craving healthy foods.

6. Never use food as a reward. This could create weight problems in later life. Instead, reward your children with something physical and fun — perhaps a trip to the park or a quick game of catch.

7. Sit down to family dinners at night. If this isn’t a tradition in your home, it should be. Research shows that children who eat dinners at the table with their parents have better nutrition and are less likely to get in serious trouble as teenagers. Start with one night a week, and then work up to three or four, to gradually build the habit.

8. Prepare plates in the kitchen. There you can put healthy portions of each item on everyone’s dinner plate. Your children will learn to recognize correct portion sizes. Too often people go for seconds and even thirds just because the food is right there. You might notice that you need less food to feel full!

9. Give the kids some control. Ask your children to take three bites of all the foods on their plate and give it a grade, such as A, B, C, D, or F. When healthy foods – especially certain vegetables — get high marks, serve them more often. Offer the items your children don’t like less frequently. This lets your children participate in decision making. After all, dining is a family affair!

1. Consult your pediatrician. Always talk with your child’s doctor before putting your child on a diet, trying to help your child gain weight, or making any significant changes in the type of foods your child eats. Never diagnose your child as too heavy, or too thin, by yourself. If weight change is recommended seek the help of a Dietitian.