Get Brief History About Steroid

With steroids becoming one of the most popular and controversial drugs of modern times, more and more people are getting interested in history about steroid. The exact history about steroid is still not known to all.

With steroids becoming one of the most popular and controversial drugs of modern times, more and more people are getting interested in history about steroid. The exact history about steroid is still not known to all.

You can easily get history about steroid. There is lots of stuff available on history about steroid. You can get history about steroid online. There are a number of sites providing articles on history about steroid. This article too is aimed at offering you a brief history about steroid.

Steroids are synthetic hormones or man-made endocrines derived from male hormone ?testosterone,? which is responsible for growth and maturity. The modern history about steroid reveals that steroids were first developed in 1930 for various medical purposes including muscle growth stimulation, appetite, powerlessness and puberty. There are mainly three types of steroids, which include corticosteroids, estrogens and progestogens, and androgens.

Steroids are often used for treating chronic diseases such as AIDS, cancer and liver ulcers. Steroids are effectual medications, if used under proper medical prescriptions, but, those who abuse steroids just invite chronic hazards for them.

Steroids were popularly used in sports in 1980?s- 90s. Dianabol is said to be the first anabolic steroid in sports history. Steroids, nowadays, are available in different forms such as pills, injections, capsules, creams and gels. These are often used by weightlifters, bodybuilders, athletes, and other sports persons to boost up their stability, stamina, and recital. However, steroid abuse or over dosages have serious side effects or dangerous consequences.

The possible side effects linked with steroids are acne, high blood pressure, liver ulcers, heart disease, stroke, yellow fever, vomiting, sleeping troubles, pain in joints, diarrhea, problems related to urinary system, early loss of hair, headaches, wooziness, muscle cramps, cancers etc.

Now-a-days, steroids are in extensively used in competitive sports and their related fallouts. These drugs are also called ?performance boosters?. Some of the well-known steroids are Methandriol Dipropionate, Oxymetholone, Testosterone undecanoate, Arimidex, Cytomel, Boldenone Undeclynate, Clomid, Clenbuterol, Dianabol, Nandrolone Phenylpropionate, Gonadotropin, Testosterone Cypionate, Masteron, Parabolan, Primobolan, Nandrolone Decanoate, Turanabol, Trenabol, Proviron, Somatotropin, Oxandrolone, Steroids Cycles, Sustanon, Tamoxifen, Testosterone Eenanthate, and Testosterone Propionate.

Steroid abuse in history

Anabolic steroids were first discovered around 1930 and were initially used as natural drugs. They were mainly used to treat Hypogonadism. This is a medical condition where testosterone levels in a body are low. Anabolic steroids are direct derivatives of testosterone. A few years later, scientists discovered that these steroids could be used to treat chronic wasting conditions (caused due to Cancer and AIDS), and also delayed puberty or impotence.

Anabolic steroids were first discovered around 1930 and were initially used as natural drugs. They were mainly used to treat Hypogonadism. This is a medical condition where testosterone levels in a body are low. Anabolic steroids are direct derivatives of testosterone. A few years later, scientists discovered that these steroids could be used to treat chronic wasting conditions (caused due to Cancer and AIDS), and also delayed puberty or impotence.

When even more research was conducted, researchers concluded that anabolic steroids could be used to effectively enhance cell growth, thereby making them useful in muscle and bone growth stimulation. As wind of this information surfaced, hordes of bodybuilders, athletes, sportsmen, models and even highschoolers began to demand these steroids. However, large-scale production led to increase consumption and finally, overdose by many athletes.

Such overdose and improper usage is called ‘Steroid Abuse’. This abuse is aided by the large amount of steroids available in black markets, through smuggling and organized crime. The main reason for overdose is that athletes and bodybuilders wish to get faster results without considering the aftereffects. Some are known to take doses larger than 10 times the regular dose.

There are basically two forms of abuse, cycling and pyramiding. Cycling is when a steroid user takes multiple doses of steroid stacks. Stacks are combinations of steroids designed for specific purposes as muscle gain, fat burning etc. These are sometimes abused by overdose. Pyramiding refers to taking high and low doses alternatively. A popular misconception is that this will balance the hormone levels in the body, while it actually confuses the body?s hormone production mechanism.

Many countries have noticed the dangers concerning steroid abuse and these drugs are now classified as ?controlled substances? across the globe. It is usually illegal to purchase them without prescription. Also, these drugs are banned by all major sports bodies.

Steroid abuse
Steroids or synthetic hormones are substances that are derived from natural hormones. Anabolic steroids, the most popular form of steroids, are the ones derived from the male hormone, testosterone. These are commonly used in sports and bodybuilding due to their ability to manipulate protein synthesis in muscle cells, thereby greatly enhancing their growth. However, this has prompted many athletes to overdose themselves as they seem to think this will somehow boost their performance instantly. This is based on ignorance as overdose of steroids can cause severe side effects that result in various harmful diseases and even death. One other reason for overdose is mass-production and organized crime which lands these drugs in the black market.

Steroid abuse takes place in two types: 1) Cycling 2) Pyramiding. These methods of overdose are further aided by the different stacks of steroids available in the market. They are basically developed to perform specific ?combined? functions like losing weight and gaining muscle at the same time, or gaining weight and strength etc. But these stacks are abused by many sportsmen.

Cycling refers to taking multiple doses of stacks over any given period of time. This is usually done with the intention of achieving fast results. However, all that results is a huge list of combined side-effects. Pyramiding refers to alternate doses of high and low levels. Abusers consider this harmless as they think hormone levels will be balanced due to the alternation. Again, this is a misconception. Hormone levels will actually be further imbalanced and results in various hormone-related problems including excessive growth of hair, enlargement of breasts in men, abnormal growth of sexual organs etc.

Thanks to such irresponsible abuse, all major sports bodies including the Olympics, FIFA, NHL, NFL etc. have decided to permanently ban the use of steroids in competition. Any athlete caught using them is rejected from the sport. Also, it is illegal to purchase steroids without medical prescription as they are placed under ?controlled substances?.

Why Doctors Drill Their Patients On Their Medical History

Some people fail to understand why doctors ask for detailed information from their patients before prescribing medication. The reason for this is for the doctor to minimize the chances of side effects due to mixing medications.

The ultimate point of taking medication is to fix problems in the body, whatever those problems may be. Human technology has gotten to the point where we have at least one drug for ailment that affects every system in the body. We have muscle relaxants for the muscular system, as well as variant formulas for those muscle relaxants which are designed to target the skeletal system. For mental disorders, we have a host of psychoactive drugs that affect the central nervous system and the neural chemical receptors it uses. We have medications that help provide relief for problems with our digestive and excretory systems. There are medications dedicated to solving problems with sexual health. Walk into any pharmacy and you’d see migraine remedies and skin treatments galore. However, in this weird, drugged world we live in, we are never allowed to mix medications, to avoid negative drug interaction.

This is, of course, a perfectly reasonable stipulation to our current situation. Certain drugs have certain compounds in them, and said compounds can interact rather poorly with other compounds, which may be present in other drugs. Basic chemistry tells us that some compounds, when put together, do not react in very pleasant ways. An example of this would be when an acid and a base are combined, which can generate a wide range of effects, depending on the pH levels of the two. For other compounds, they simply cannot be made to mix with each other unless you throw in some sort of catalyst. However, in some cases, something in the blood can act as a catalyst, resulting in some unpleasant side effects for your body.

The fact is, doctors like to grill you on your medication history to determine whether or not the drugs he’s planning to prescribe for you might cause side effects when mixed into your bloodstream. Certain drugs can react poorly with others, though the two do not always have to be the same type. For example, muscle relaxants that target the central nervous system might react poorly with migraine remedies that works in the same manner. Medications for heart conditions can sometimes cause trouble with sexual health and erectile dysfunction treatments.

Drug interaction problems can range from being mild annoyances to being potentially lethal.?Pain killers and muscle relaxants, for example, work in very similar ways and combining the two can potentially cause permanent loss of mobility. The same is generally true of any psychoactive medications, such as anti-anxiety medication, some migraine remedies, and anti-depressants. Anything that affects or alters the heart rate of the body can also cause problems when combined with heart medication, for obvious reasons. The skin can also experience negative drug interaction scenarios, such as when benzoyl peroxide and salicylic acid (two of the many common ingredients of acne treatments) are applied at the same time.

Doctors are generally well aware of the potential dangers of negative drug interaction scenarios. That is the reason for them drilling their patients on their medication history, as it will provide the doctor a better idea of what might be in your bloodstream. The better informed your doctor is of what your prescription might encounter inside your body, or even on the surface of the skin, can it easier for him to find medicine that will minimize the chances of side effects.

Aerobic Benefits and History

The word ?aerobic? means ?with oxygen?. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing

Aerobic Benefit:
The word ?aerobic? means ?with oxygen?. Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body?s production of endorphins.

Benefits of aerobics:
* The heart works more efficient and becomes more stronger.
* It helps to control your weight.
* Reduces the risk in developing diabetes, obesity and any heart disease.
* There is an increase in good cholesterol and decrease in bad cholesterol.
* It increases endorphins.
* Increases the body?s ability to take in oxygen and makes you breathe faster.
* It helps to reduce and control the body fat.
* Improves the body muscle strength and flexibility.
* Improves the quality of sleep that freshens you early next morning.
* Helps to avoid chronic diseases like heart disease and hypertension.
* Aerobics increases the resistance fatigue and gives you more energy.
* Improves your mood and reduces depression, stress and anxiety.
* It avoids overheating.
* Aerobics pumps the blood faster and more forcefully.
* Helps in prevention of cardiovascular diseases.
* Builds the muscular strength and makes your body more flexible.
* Helps to reduce blood pressure.
* Prevents from certain types of cancer also.
In short aerobics burns your fat. Aerobics makes you live longer and live healthier and happier.
It builds up a positive attitude in you and changes your perception of looking towards life.

Regular aerobic exercises will force the heart to gradually enlarge and it is important to always target your heart rate.

Here safety is first:
Vigorous aerobic routine can cause sprains and injuries. So never neglect the pain and immediately consult your doctor. If you have any medical concerns the consult your doctor and then start the routine. If a problem like dizziness, vomiting, back pain or any other arises consult your doctor and then continue the aerobic activity.
Aerobic history: ?Origin of the way ending in a fit and healthy world?

Aerobics is nothing but a system of exercises to help prevent coronary artery diseases which was first put forwarded by a physician called Dr. Kenneth H. Cooper in San Antonio air force hospital in Texas. Shortly after the publishing of cooper?s book about the exercise system, Aerobics in 1968, a person known as Jackie Sorenson developed a series of dance routines known as the aerobic dance to considerably improve the cardiovascular fitness. In this way aerobic dance and other form of exercises gain existence and made its way cautiously among the masses all over United States and many other counties and that too in a very short span of around two decades. The number of aerobics participant in the US alone raises from an estimated 6 million in 1978 to 19 million in 1987. Thus from the above lines one can easily see the tremendous popularity of aerobics among the people around the world.

Something about sportaerobics

Howard and Karen Schwartz are the two persons who developed a very new and competitive sport known as sportaerobics in the year 1983. Their group organization called the sport fitness international holds the credit of organizing the first national aerobic championship in the year 1984. Sportaerobics at the beginning, started featuring competition in four categories namely individual male and female, mixed pairs and trio which have the facility to include any of the three athletes. In the year 2002 the competition was upgraded to a group of six athletes. The judgment of the competitors is done on a one minute, forty-five seconds routine done to music. Judges choose two criteria namely the artistic merit and the technical merit with an overall 10 pints each. In 1996 sportaerobics is formally adopted as a Gymnastique discipline.

Growth of aerobics since the early years

Aerobics since the day of its introduction is growing at a tedious pace. All sorts of people are finding aerobics to be convenient and helpful in maintaining a fit and healthy body structure. Today the present scenario is such that every person in between a heavy work schedule makes out atleast half an hour to work out either in the gym or in the home. Every one today stress on the need to stay healthy and hence aerobics and all its form of exercises are rapidly gaining popularity.

Hoop Earrings a Style From History

Hoop earrings has been around since ancient times. The continue to make a fashion statement.

Earrings add beauty to a face. Different types of earrings suit different faces. Women have a fascination for earrings of all metals. While gold earrings are more traditional, silver earrings are smart. Earrings are essentially worn in the ear lobe, but in recent times, the trend is to wear them at the top of the ears too. Earrings, although by and large remain a woman?s domain, men too have again taken to wearing earrings, like their ancestors.

The various types of earrings in the market today are numerous, made in different styles, with different metals. The precious metals such as gold, silver, white gold, platinum are used to make earrings. The cheaper earrings are made up of beads, wire, plastic etc. The hoop earrings come in all these precious as well as synthetics materials.

The earrings that take a turn from one side of the earlobe and join on the other end are called hoop earrings. They are known to suit oval faces the best, although they look good on everyone. The two styles are the hinged hoop earrings and the puffed hoop earrings. The hinged hoop are short rings whereas the hinged hoop ones are longer and have bigger hoops.

Diamonds set in the hoops make the hoop earrings a beautiful piece of jewelry that can be worn for parties too. They look quite dressy even when worn over normal clothes.

Jewelers make all sorts of combinations for hoop earrings. There are some with only diamonds, while others are combined with other precious gemstones. Gold and white gold are mixed too and the effect of those earrings is exotic to say the least.

The thickness of the hoop earrings varies from the extremely thin to the very thick. Some of them are made very fragile with several wires and some are made so thick that diamonds or other stones can be set in these thick ones.

Diamond hoop earrings are very much a fashion statement now. Some of the most beautiful famous women love hoop earrings and they love the single studded hoop earring. A single diamond is embedded into the hoop and it gives a very youthful look.

Hoop earrings with their cascading style are very popular these days. Many celebrities wear these hoop earrings on big occasions and that in itself makes them exotic to wear for the fashion conscious woman, who wants to keep herself up-to-date with the latest trends.

Imagine the look it would create if you wear a long hoop earring on your earlobe and a small fitting hoop earring for the top of the ear. Wear it with the most modern and trendy clothes and you yourself are creating fashion.

History of Magnetic Therapy

Discover how to use magnetic therapy for natural pain relief. Learn about the history of magnetic therapy and why it is so effective at relieving pain without any side effects.

Historically it is reported that magnets have been around for an extremely long time. Magnets were first documented around 2500-3000 years BC. Their origins are first noted in Asia Minor in a vast land called Magnesia. The earth there was enriched with iron oxide which attracted metals to it. The locals named it Magnetite.

Another story is told of a young boy, who lived 2500 years BC, called Magnes ? a shepherd on Mount Ida. One day he was tending his sheep whilst wearing sandals which contained iron in the sole. He found it hard to walk up the mountain as his feet felt heavy and stuck to the rock face. Mount Ida was found to contain a rock called Lodestone, which is the first known magnetic mineral. It is reported that Lodestone was named Magnes after the boy who discovered it, and it later came to be known as magnet.

Cleopatra was probably the first celebrity to use magnets. It is documented that she slept on a Lodestone to keep her skin youthful. The therapeutic knowledge was passed to the Greeks who have been using magnets for healing since 2500 BC Aristotle and Plato talked of the benefits of Lodestones in their work.

Magnets have been used in Chinese medicine from around 2000 BC in-conjunction with reflexology and acupuncture. It is still used today as a first line treatment for many common complaints.

3,500 years after they were first discovered, magnets have gained popularity in Europe and the USA. In the 15th century a Swiss physician Paracelsus recognised the therapeutic powers of magnets. He wrote medical papers on the influence of magnets on the inflammatory processes within the body.

In the 16th century an English doctor Dr William Gilbert made a scientific study of electricity and magnetism. He published one of the first books about magnetic therapy called ?De Magnet?. Dr Gilbert was also Queens Elizabeth I personal physician and it is said that she used magnets under his direction.

Michael Faraday, also known as the founder of Biomagnetics made extensive discoveries in magnetic healing during the 18th century. His work is still used as a framework for modern day magnetic treatments. Dr Mesmer (the father of hypnotism) and Dr Samuel Hahnemann (the father of homoeopathy) also contributed to his remarkable work.

20th century pioneers include Dr Kreft a German doctor who in 1905 studied the healing effects of magnets on rheumatic disease, sciatica and neuralgia. 1926 revealed Dr Criles work on the impact of magnets on cancer cells and this was followed 10 years later in 1936 with Albert Davis carrying out tests on the effects of the north and south poles of a magnet.

However the last 15 years has shown a prolific increase in medical research into magnetic therapy. There have been over 57 studies in the USA into incurable diseases and magnetics. Some of the most recent are:

1990 ? University if Hawaii tested magnetic fields on patients with osteoarthritis.

1992- Stiller et al a randomised double blind trial of wound healing in venous leg wounds.

1999- New York Medical College tested magnetic insoles on diabetic patients.

2001- University of Virginia tested magnetic mattress covers on patients with Fibromyalgia.

2004- University of Exeter and Plymouth tested magnetic bracelets on patients with osteoarthritis

Magnetic therapy is gaining in popularity worldwide with many celebrity devotees including: Cherie Blair, Bill Clinton, Anthony Hopkins, Prince William, Queen Elizabeth II, Shirley MaClaine, Venus Williams, Michael Jordan, Andre Agassi, Jack Niklaus and many more.

Magnetic devices are now registered as prescribable medical devices in 54 countries worldwide With new research being completed each year and doctors at last acknowledging that it is not ?witch doctory? we shall hopefully see, with in the next few years, magnetic devices being prescribed on the NHS in-conjunction with conventional pain killing drugs.

History and usage of Chinese herbalism

Chinese herbs has been used for centuries for healing and has become one of the leading forms or medication and is used in today’s latest medication breakthroughs.

This form of treatment has been made use of for a far longer period of time than most people realize. It originated many centuries ago, but it has only become properly recognized in many western societies within the last few years. This form of treatment is where herbs and plants are used to provide the body with support in order to combat many adverse states. The adverse states can be divided into different types according to the energies that are affected by this state and different plants and herbs can be used to treat each adverse condition depending on what type of energy is affected or is causing the adverse state.

Each herb and plant that is used can have a different energy and this can determine which of the herbs can be most effective when attempting to combat the adverse condition of the body. There are four energies within the body and they are classified according to their heat, there are cold energies and hot energies as well as warm energies and cool energies. The exact symptoms of a disruption of the body’s energies can depend greatly on which is the energies has been affected. The plants that are used are typically of the opposite heat to the energy that is being disrupted or is the cause of the disruption.

There are many herbs that are used as part of a mixed selection of herbs in Chinese herbalism where there is one primary herb and other subordinate herbs that can help to provide support for the primary herb. There are many different ways in which a selection of different herbs can react to one another. It is these reactions that determine which herbs should be used in a selection together since a positive reaction between the herbs can provide the body with a range of benefits especially helping to provide support the immune system and help to rebalance the energies within your body. Some herbs may have negative reactions when used together so herbalists need to train for many years to have sufficient knowledge of herbs so that they can be aware of what reaction will occur when using particular herbs together.

This form of treatment is guided by the Chinese philosophies of health and philosophies regarding the body. This influences how problems within the body are dealt with and what manner of treatment can produce the greatest results as well as what ingredients are best to use in any given situation or condition. According to health philosophy the body has three physical components and two non-physical components, blood, Qi and moisture are the three physical components while Spirit and essence are the two non-physical components. It is the interaction of these five components that have such a large impact on the health of the body.

The selection of each herb to be used in the treatment of a particular ailment is largely influenced by which of the components in the body is affected as well as which energies within the body are effected. There are some plants and herbs that may have a beneficial effect on the energy being affected but have a negative effect on the component being affected. Therefore all ingredients to be used in a course of Chinese herbalism must be checked to ensure that they provide beneficial effects for both the components and the energies within the body.

The history of birth control

Useful and interesting article about history of birth control methods.

Throughout many years people tried to find ways to control fertility and prevent pregnancies. Even though in the earliest times people had little or no idea how women became pregnant, there were many mechanisms and various methods used in many ancient cultures to avoid pregnancies. Many of these methods had nothing to do with sexual intercourse or the act of conceiving a baby and, obviously, had little if any effect on birth control. Such methods were dances, amulets and rituals. Some methods, however, even if they were used without any knowledge about how to get pregnant, were ancient modifications of modern methods of birth control used even today.

In the times when pregnancy was believed to be controlled by spirits, the moon or the sun, rituals, myths, dances and amulets were popular means to control fertility. Those were the times when pregnancy and childbirth were dangerous to women?s lives. The death rate during childbirth or after it was high, and women tried to avoid pregnancy especially when they had already many children. The birth control methods were passed on from woman to woman quietly. It is known that in cultures where the moon was believed to be the power of conception, women tended to sleep out of the reach of moonlight in order to avoid pregnancy. In some other cultures throwing corn kernels, apples, or nails into a well or springing at a magical hour was believed to help a woman to stay un-pregnant for a month. Another ritual that was thought to help prevent unwanted pregnancy was walking over graves of dead female ancestors.

Ancient Roman women put a leather pouch filled with cat?s liver on their left foot during sexual intercourse to prevent pregnancy. Some women believed that spitting three times into a frog?s mouth was a good method of birth control. European women thought that they could prevent pregnancy by turning backwards a wheel of a mill at midnight. And in many cultures women constantly wore various necklaces and amulets, which were supposed to have the power of controlling the act of conception.

Some time later natural family planning techniques came into the minds of ancient women. The rhythm method, known and used by some women even nowadays, was introduced by a Greek gynecologist Soranus in the second century CE. He suggested that women should avoid sex during the days when ovulation occurred because he thought they were then most fertile. However, he was absolutely wrong assuming that ovulation occurred during the days of menstrual bleeding. In addition to the rhythm method, Soranus advised women to hold the breath and draw their bodies back during sex in order to stop the sperm from entering a woman?s body. He also suggested a woman to jump backwards seven times after sexual intercourse or sit down on bent knees to cause sneezing. These methods had no scientific basis and thus were not effective in birth control.

Another method, with the knowledge of ovulation and its effect on conception was continuous breast-feeding until a child was three years old. Somehow women knew that breast-feeding had to prevent ovulation and therefore they were not able to conceive.

The only method that had then and still has now a hundred percent efficiency in birth control was abstinence. Therefore many women had joined the monasteries and became nuns. For other women complete abstinence was not possible on a long-term basis but some religions and ethical groups had periods when sex was prohibited, such as during Lent or different religious or ethical holidays. However, these had no effect on birth control.

One of the oldest birth control methods, that had something to do with the knowledge of how women became pregnant, was used in Egypt around 1500 BC. It is thought to be the oldest contraceptive. Suppositories made out of crocodile dung or honey, were used by women. It was believed that the sticky substance could stop the white fluid from a man entering a woman?s body. This probably only discouraged a man from having sexual intercourse with a woman who used these suppositories.

Nowadays medical progress and modern technologies have made a lot of differences in sexual lives of men and women. Women have a lot of birth control methods they can choose these days in order to protect against pregnancy and sexually transmitted diseases. Scientists are about to introduce a new method of contraception for men ? the male birth control pill. However, there are a lot of people in the world today, who still use various old birth control methods to avoid unexpected pregnancies. How far have we really come from ancient times?

History and Health Benefits of Echinacea

Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against colds and flu, minor infections, and a host of other major and minor ailments.

Echinacea, the purple coneflower, is the best known and researched herb for stimulating the immune system. Thousands of Europeans and Americans use echinacea preparations against colds and flu, minor infections, and a host of other major and minor ailments. This native American herb has an impressive record of laboratory and clinical research. Thousands of doctors currently use echinacea for treating infectious diseases.

History
Echinacea has a rich tradition of use by North American Plains Indians who used it medicinally more than any other plant. It was prominent in modern American medicine in the early 20th Century, and was discovered by Europeans, who have used it extensively since the 1930s. Today millions of Europeans use echinacea as their primary therapy for colds, flus, infections, and for general immune-boosting effects.

Health Benefits of Echinacea
Echinacea increases the “non-specific” activity of the immune system. In other words, unlike a vaccine which is active only against a specific disease, echinacea stimulates the overall activity of the cells responsible for fighting all kinds of infection. Unlike antibiotics, which are directly lethal to bacteria, echinacea makes our own immune cells more efficient in attacking bacteria, viruses and abnormal cells, including cancer cells. Echinacea facilitates wound healing, lessens symptoms of and speeds recovery from viruses. Anti-inflammatory effects make it useful externally against inflammatory skin conditions including psoriasis and eczema. It may also increase resistance to candida, bronchitis, herpes, and other infectious conditions.

Benefits
? Colds, coughs and flu and other upper respiratory conditions
? Enlarged lymph glands, sore throat
? Urinary tract infections
? Other minor infections
? May help combat herpes and candida
? Wounds, skin regeneration and skin infections (external use)
? Psoriasis, eczema and inflammatory skin conditions (external use)

Yoga – Practices and History

Yoga has many thoughts and practices. Yoga come from many different cultures throughout history.

Yoga is a practice that people do keep their bodies in shape. All of the elements of Yoga were inherited form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a “Guru”. Their intentions are to teach people how to obtain a quieter state of mind through meditation. Quiet breathing and chanting “mantras” are practiced to help the person get to the “quiet” state of mind.

Yoga is supposed to lead a person to better health, and a calmer, more emotional well-being. Mental clarity and a joy in living are the main thoughts imposed upon a person who practices Yoga. The steps in Yoga ultimately are supposed to lead to an advanced state of meditation called “samadhi”.

All the goals of Yoga are expressed in different ways among a lot of different traditions. In Hinduism the main thought is that yoga brings people closer to God. In Buddhism practices, yoga is supposed to help people get a deeper sense of wisdom, compassion, and insight. In some of the farther Western countries, individualism is the strongest emphasis, so yoga would help people there get a better meaning in themselves. But, the ultimate goal of yoga is to actually attain liberation, from any type of suffering and/or the cycle of birth and death.

The word “yoga” derives from a sacred root of “Sanskrit”, which in English means “yoke”. The general translation of yoga is a “union of the individual with the universal soul”. The diversity of yoga involves many subdivisions, but everyone would agree that “the path to enlightenment” is the best suited phrase for yoga.

A common theme of yoga is the practice of concentration. The concentration is mainly focused on one point of sensation. When you sustain this “concentration” for a long enough period of time you will reach, what is called “meditation”. Most meditators express deeper feelings of joy, peace, and self-oneness. The focus of meditation differs between yoga teachers. Some may focus more on peaceful thoughts, spiritualism, or a better sense of well-being, while others will focus on the more physical aspects like, different types of stretches for getting the body into being more fit. All would agree though that meditation for either the spiritual part or physical part of yoga is the most practiced.

A little bit of history on yoga comes from the Indus Valley Civilization that was around somewhere in between six or seven thousand years ago. The earliest accounts of yoga were documented in the Rig Veda. This was a certain type of writing used back around 1500 to 2000 BC. However, the full description of yoga was first found in the “Upinasads” composed around the eighth century before Christ. The main thought of the Upinasads was that they constituted the end or conclusion of the “traditional body of spiritual wisdom”. The Upinasads used to offer sacrifices and hold certain types of ceremonies to appease the Gods. They used the thought that man could please the external gods by these sacrifices and in return that they would become one with the Supreme Being, through moral culture, restraint, and a stronger training of their minds.

With all the different types and practices of yoga, one person has so many types to choose from. Whether they want a more peaceful inner self, a stronger sense of well-being, or a body that will be put into better shape. All practices contain a characteristic designed for each purpose. While some practices are argued about, all have one thing in common, it is practiced regularly around the world by many, and it is growing more popular every day.