The Art Of Massage – Guide

Stress is an every day fact for most of us. Having a relaxing massage helps us reduce some of this stress. Find out more about this in my most recent article.

The word massage derives from the words ‘mass’ and ‘massa’, Portuguese and Arabic meaning to touch or handle. Massage is one of the oldest healing arts. Everybody can massage, and most of us already do so without even knowing it. When you rub your hands together, you’re doing massage. When you’ve stubbed a toe and rub it better, or rub a baby’s back, you’re doing massage. Massage is a natural thing to do, and the effects of massage promote health in a very natural way.

Massage can help everybody in numerous ways:

Stress Reduction: With current day living we tend to live hard working, hurried lives and stress can accumulate in our bodies in various ways, including neck, shoulder and back pain. Massage therapy identifies those areas and helps reduce muscle tension, as well as the overall level of stress and tension in the body.

Pain Relief: People with arthritis, whiplash, neck or back injuries and even those unfortunate enough to be involved in car accidents can all benefit from massage. Different massages relieve the different kinds of pain experienced. Massage can also benefit those suffering from anxiety and depression.

Sports Performance: Many top sportsmen and women employ massage therapists to treat and even prevent injuries from occurring.

If you’ve never given a massage before here are a few things you’ll need:
Clean Towels
Old Clean Sheet (massage oils will stain)
Candles
Romantic CDs
Massage Oil

Before you start your massage, you’ll need to set the mood.
Lock the doors, and turn off the phone.
Set the bed ready, use an old clean sheet as massage oils will stain, and roll towels up for
a head and neck rest.
Turn the lights off and use candle light instead for a more romantic feeling.
Put some calming music on.

Good communication is essential for an effective massage. Let your partner know what you would like to do and where you are going to start. Start with light strokes and when you feel your partner is relaxing move onto to a massage.

1. Pour about two tablespoons of massage oil into the palm of your hand, and rub your hands together lightly. When the oil is warm and evenly distributed, begin massaging your partner’s back with long, deep strokes.
2. At the beginning, communicate frequently with your partner to determine if the strokes are too hard or too soft. Keep your hands in contact with your partner at all times, take your time with each rhythmic yet sensitive stroke, and proceed from long, gliding strokes to shorter, deeper strokes.
3. Use your body weight rather than your arm strength for deep strokes. Once you have developed a rhythm that pleases both of you, move on to the shoulders and arms, and progress to the legs and feet, brushing the buttocks as you move up and down your partner’s body.
4. Ask your partner to turn over. Begin massaging the chest, arms and hands. Pay special attention to your female partner’s breasts: don’t be too invasive at this stage, but don’t ignore them. Lightly stroke the nipples and undersides.
5. Glide down to the legs, brushing the genitals on your way down. After finishing the fronts of the legs and feet, glide back up and slowly brush over the genitals. Tease your partner by brushing his or her inner thighs near the genitals, and very lightly touching the pubic region.

Massage is an ideal form of foreplay and can often lead to more. Introduce sex toys too – they are perfectly safe and highly recommended. Once the massage is finished, remember to carry on with the relaxation by spending some time together before falling asleep or rushing out the door. You have both just shared a very intimate experience together. If this was your first attempt at massage, just remember practise makes perfect.

Body Massage for Relaxation, Health Improvement and Sensual Pleasure

Some simple massage techniques are explained. You can use these methods to achieve muscular and mental relaxation, cure stiffness, increase mobility, or simply for sensual bodily pleasure.

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES

This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGING ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC DEVICE

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFROM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGE FOR MUTUAL PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

Get A Massage In Upland

Did you know that you can receive a great Deep Tissue massage in Upland, California? Not only can you receive a Deep Tissue massage you can also receive Shiatsu and other forms of massage in this beautiful southern California city. Massage in Upland is widely available from independent Licensed and Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Did you know that you can receive a great Deep Tissue massage in Upland, California? Not only can you receive a Deep Tissue massage you can also receive Shiatsu and other forms of massage in this beautiful southern California city. So, if you haven’t done it already you should put getting a massage in Upland on your list of things to do. Massage in Upland is widely available from independent Licensed and Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Massage in Upland is something that is something you’ll want to repeat over and over. Whether your goal is to achieve complete relaxation with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Upland can help you achieve your goals. In fact there are several types of Massage in Upland. The most commonly offered massage techniques in Upland are:

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients. This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints.

Shiatsu – a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy. Shiatsu is often used to relieve headaches, back pain, and more while the client relaxes on a comfortable Shiatsu mat fully clothed.

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking. It’s most often thought of as a “spa” type of massage but it’s much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin.

Reflexology – a massage of special zones called “reflexes”, usually on the feet and hands, that relieves tension in distant areas of the body.

Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy. Pregnancy massage relieves muscle spasms and cramps associated with the stress of extra weight bearing and physical changes that occur during pregnancy.

However, in addition to the more commonly practiced massage techniques your Upland based Massage Therapist might also practice some other well known massage therapy techniques:

Sports Massage
Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Lymphatic Drainage

You might even want to try a special treat when you get a massage in Upland like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Upland is also very convenient to receive. Massage in Upland is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Upland is also available on an outcall basis in your Upland area home, office, or hotel. No matter where you are in Upland a great massage is just minutes away.

So what’s stopping you from receiving the benefits of a great massage? Massage in Upland is relaxing, stress reducing, pain relieving, and performance improving so get one today.

Get A Massage In Tampa

Tampa, Florida is a fascinating city. Tampa has fantastic weather, beautiful beaches, exciting theme parks, exceptional professional sports events, and a vibrant culture. So, whether your visit to Tampa is for a business, an unforgettable family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Tampa is widely available from independent Licensed and Certified Massage Therapists.

Tampa, Florida is a fascinating city. Tampa has fantastic weather, beautiful beaches, exciting theme parks, exceptional professional sports events, and a vibrant culture. So, whether your visit to Tampa is for a business, an unforgettable family vacation, or a job related family relocation you might find you want to receive a massage therapy session. Massage in Tampa is widely available from independent Licensed and Certified Massage Therapists, Licensed Massage Establishments, and several world class Day Spas.

Massage in Tampa is a completely enjoyable and memorable experience that is something you’ll want to repeat over and over because it feels wonderful and has tremendous health benefits. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Tampa can help you achieve your goals. In fact there are several types of Massage in Tampa. The most commonly offered massage techniques in Tampa are:

Swedish Massage: relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Neuromuscular Therapy: advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

Deep Tissue Massage: massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage: massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage: perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Trigger Point Therapy: targeted pain relief using specific pressure to release painful knots in muscles.

Prenatal/Pregnancy Massage: massage for the mother to be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage: specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Tampa based Massage Therapist might also practice some other well known massage therapy techniques:

Cupping Massage
Medical Massage
Acupressure
Shiatsu
Myofascial Release
Ortho Bionomy
Strain Counterstrain
Aromatherapy Massage

You might even want to try a special treat when you get a massage in Tampa like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, the true massage therapy enthusiast will find that some Licensed Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Tampa is also very convenient to receive. Massage in Tampa is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Tampa is also available on an outcall basis in your Tampa area home, office, or hotel. No matter where you are in Tampa a great massage is just minutes away.

So what’s stopping you from feeling better? Massage in Tampa is relaxing, stress reducing, pain relieving, and performance improving so get one today…you’ll be glad you did!

How-To Give A Fantastic Full Body Massage

Here?s some tips on how to give a great, full body massage. Turn off the computer, take the phone off the hook and dim the lights. Spark up some scented candles and turn on a little soft music. Grab a couple of sheets or soft towels ? one for your work space and one to cover your ?client?. This is important because as skin is massaged, it causes blood flow into that area and that blow flow in turn, warms the skin. So in order to avoid a chill, cover up the areas that you?re finished massaging. Also, because working on muscles causes all sorts of chemicals to be released into the body, many people feel thirsty after a massage so have some water on hand.

Here?s some tips on how to give a great, full body massage.

Turn off the computer, take the phone off the hook and dim the lights. Spark up some scented candles and turn on a little soft music. Grab a couple of sheets or soft towels ? one for your work space and one to cover your ?client?. This is important because as skin is massaged, it causes blood flow into that area and that blow flow in turn, warms the skin. So in order to avoid a chill, cover up the areas that you?re finished massaging. Also, because working on muscles causes all sorts of chemicals to be released into the body, many people feel thirsty after a massage so have some water on hand.

* Make sure to only massage muscle ? no stretching of the skin or digging into bone and organs. Remember that massages are for muscles below the skin – not for the skin itself.

* Massage the large muscle groups of the body which are basically the neck, back, shoulders and legs. This way, aside from massaging correctly, you?re getting at the areas that store tension in the body.

* Use firm, even pressure, not too hard or forceful. Pressure that is too light or inconsistent, can be as uncomfortable as too much pressure so be sure to use an even degree.

* Always use a lubricant because they help to prepare and protect the skin.

1. Begin the full body massage at the shoulders by kneading the muscles and gently pulling them towards you.

2. Work across the shoulders to the neck using your thumbs and the tips of your fingers to work from the muscles, across and down the upper back. Watch your nails!

3. Work down each arm separately finding the muscle groups in the front and back and kneading them gently. When you get to the hands, use your thumbs to work the palms. Don’t forget the other arm!

4. Return to the upper back and work downwards to the middle of the back using your thumbs and fingertips to work from the center out and pushing upward.

5. Continue working down the back to the hips.

6. Massage the muscles of the upper thighs and down the back of the legs to the calves spending time kneading each one separately with both hands.

7. Move to the foot, start with the heel and hold it firmly while pushing up toward the leg, then down and side-to-side. Work your thumbs on the under side of the foot with deep, slow pressure and also the balls of the feet and in between the toes.

If you?re subject?s asleep ? you did a great job!

Get A Massage In St Paul

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session.

There are a lot of things to do in Saint Paul, Minnesota. You can go to the Roller Derby, listen to beautiful music by the St. Paul Chamber Orchestra, visit the Mississippi River or Lake Como. You can also receive an incredible massage in St. Paul. Whether you go to St. Paul for a business trip, an unforgettable vacation, or a family relocation you will want to receive a memorable massage therapy session. So, if you haven’t done it already you should put getting a massage in St. Paul on your list of things to do. Massage in St. Paul is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Getting a massage in St. Paul is something that is something you’ll want to repeat over and over. What is your goal in getting massage? Is it to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in St. Paul can help you achieve your goals. In fact there are several types of Massage in St. Paul. The most commonly offered massage techniques in St. Paul are:

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events. Often this massage focuses on the muscle groups and connective tissues most used in the athlete’s particular sport.

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Shiatsu – a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.

Aromatherapy Massage – a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you’re going to love.

Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your St. Paul based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Hot Stone Massage

You might even want to try a special treat when you get a massage in St. Paul like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in St. Paul is also very convenient to receive. Massage in St. Paul is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in St. Paul is also available on an outcall basis in your St. Paul area home, office, or hotel. No matter where you are in St. Paul a great massage is just minutes away.

So what’s stopping you from receiving the benefits of a great massage? Massage in St. Paul is relaxing, stress reducing, pain relieving, and performance improving so get one today.

Get A Massage In San Antonio

One of America’s largest cities, San Antonio, Texas, is a great place to live or to visit. Whether your stay in beautiful San Antonio is for a short business trip, a convention, an exciting vacation, or a family relocation you might find you want a massage therapy session. Massage in San Antonio is widely available from independent State Licensed Massage Therapists.

One of America’s largest cities, San Antonio, Texas, is a great place to live or to visit. Whether your stay in beautiful San Antonio is for a short business trip, a convention, an exciting vacation, or a family relocation you might find you want a massage therapy session. Massage in San Antonio is widely available from independent State Licensed Massage Therapists, Licensed Massage Establishments, and many Day Spas.

Massage in San Antonio is an experience that you’ll enjoy tremendously and want to repeat over and over. Whether your goal is to thoroughly relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in San Antonio can help you achieve your goals. In fact there are several types of Massage in San Antonio. The most commonly offered massage techniques in San Antonio are:

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It?s often a firmer massage that is appreciated by those with lots of stress.

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events.

Hot Stone Massage – one of the most luxurious and relaxing massages ever devised where heated stones seem to melt away tension and pain.

Trigger Point Therapy – targeted pain relief using specific pressure to release painful knots in muscles.

Myofascial Release – release of restricted connective tissues which limit movement and cause pain.

Prenatal/Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites.

However, in addition to the more commonly practiced massage techniques your San Antonio based Massage Therapist might also practice some other well known massage therapy techniques:

– Medical Massage
– Myoskeletal Alignment Technique
– Zen Shiatsu
– Acupressure
– Ortho-Bionomy
– Natural Reflex Therapy
– Thai Massage
– Reflexology

You might even want to try a special treat when you get a massage in San Antonio like Couple’s Massage where a couple can receive their massage together in the same massage room with two massage therapists. Despite having its own name couples massage can be any type of massage from Swedish or Deep Tissue to Hot Stone massage.

For the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas in San Antonio offer Four Hand Massage where you can be massaged by two massage therapists at the same time. Usually lasting an hour the Four Hand Massage is a massage like no other.

Massage in San Antonio is also very convenient to receive. Massage in San Antonio is available on an incall basis at a Massage Therapist’s office, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in San Antonio is also available on an outcall basis in your San Antonio area home, office, or hotel. No matter where you are in San Antonio a great massage is just minutes away.

So what’s stopping you from feeling your best? Massage in San Antonio is relaxing, stress reducing, pain relieving, and performance improving so get one today…you’ll be glad you did!

What You Need To Know Before You Buy A Massage Chair

A large number of people are nowadays buying massage chairs for health and relaxation reasons. If you are also thinking of investing in one, then you should at least be aware of certain important facts about massage chairs. Massage chairs are not cheap by any standards and you ought to be clear about your requirements, needs and your budget before you go for buying a massage chair. Some of the main things that you need to know before you buy a massage recliner or chair are:

A large number of people are nowadays buying massage chairs for health and relaxation reasons. If you are also thinking of investing in one, then you should at least be aware of certain important facts about massage chairs. Massage chairs are not cheap by any standards and you ought to be clear about your requirements, needs and your budget before you go for buying a massage chair. Some of the main things that you need to know before you buy a massage recliner or chair are:

What are the advantages of using a massage chair?

A massage chair can give you a full body massage in the comfort of your own home when you need it. Apart from helping in relieving both mental and physical stress and tension, a massage chair helps in alleviating body aches and pains, improves blood circulation, reduces high blood pressure and helps in rejuvenating your body after a hectic day at work. Regular use of a massage chair helps in improving your over all flexibility and makes for healthier muscles.

What are the different types of massage chairs?

Massage chairs are broadly divided into Shiatsu massage chairs and Swedish massage chairs. Opinion is divided as to which one is the best massage chair. A Swedish massage chair combines kneading movements with long, smooth strokes during a massage while a Shiatsu massage chair combines patting, pressing, swaying, and rolling movements while targeting the pressure points all over the body. In both cases, a good massage chair will provide you with complete muscle relaxation and freedom from body aches and pain.

What are the features that you should look for in a massage chair?

Massage chairs range from basic to highly feature laden models and the more features you want in your chair, the more dough you will need to shell out. So it is better to decide on the number of features that you are actually going to need or use and then pick a massage recliner that provides you with only those features. Almost all massage chairs come with a number of different massage options and speeds, but most people end up using only two to three such options. So, you really do not need to go for a chair that offers too many massage options that you might not want to use.

People suffering from shoulder and neck aches need to invest in a massage chair that has particular programs for the neck and shoulder area. Similarly massage chairs with airbags in the foot or leg area are beneficial for people who suffer from pains in the lower extremities and muscle and joint pain in the legs. You may want to consider massage chairs with airbags. There are massage chairs with air systems for the buttocks and hip area. The best massage chairs in the market come with airbags for all possible body parts, but these are generally costlier than basic models. Many massage chairs do not offer a raised foot rest, which can be uncomfortable for people who are used to sitting with their legs raised while on a chair.

Others might offer a massage that is too low in intensity, which after using for a few months will not be effective in relieving aches and pains. Remember that you will need to use a massage chair for at least twenty minutes to half and hour in order to benefit from your massage and therefore, it is advised that you sit in a massage chair for at least twenty minutes before you make the decision to buy.

Get A Massage In Sacramento

Did you know that you can receive a Hawaiian Lomi Lomi massage in Sacramento, California? Not only can you receive a Lomi Lomi massage you can also receive Shiatsu and other forms of massage in the State capital. So, if you haven’t done it already you should put getting a massage in Sacramento on your list of things to do. So, whether you go to Sacramento for a business trip, an unforgettable vacation, or a family relocation you will want to receive massage therapy.

Did you know that you can receive a Hawaiian Lomi Lomi massage in Sacramento, California? Not only can you receive a Lomi Lomi massage you can also receive Shiatsu and other forms of massage in the State capital. So, if you haven’t done it already you should put getting a massage in Sacramento on your list of things to do. So, whether you go to Sacramento for a business trip, an unforgettable vacation, or a family relocation you will want to receive massage therapy. Massage in Sacramento is widely available from independent Certified Massage Therapists, Massage Establishments, and a number of Day Spas.

Massage in Sacramento is something that is something you’ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Sacramento can help you achieve your goals. In fact there are several types of Massage in Sacramento. The most commonly offered massage techniques in Sacramento are:

Lomi Lomi – a relaxing, flowing style of massage from Hawaii using long, broad caressing strokes. It’s a stress busting massage that?s part of an ancient healing system.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Shiatsu – a Japanese technique of massage that targets specific pressure points to relieve pain and improve the flow of vital energy.

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Aromatherapy Massage – a very relaxing and therapeutic massage incorporating the benefits of both massage and essential oils for an incredible effect you’re going to love.

Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Sacramento based Massage Therapist might also practice some other well known massage therapy techniques:

Sports Massage
Myofascial Release
Medical Massage
Acupressure
Neuromuscular Therapy
Hot Stone Massage

You might even want to try a special treat when you get a massage in Sacramento like Couples Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Sacramento is also very convenient to receive. Massage in Sacramento is available on an incall basis at a Massage Therapist’s office, salon, or clinic, in a Licensed Massage Establishment, or in one of many conveniently located Day Spas. Massage in Sacramento is also available on an outcall basis in your Sacramento area home, office, or hotel. No matter where you are in Sacramento a great massage is just minutes away.

So what’s stopping you from receiving the benefits of a great massage? Massage in Sacramento is relaxing, stress reducing, pain relieving, and performance improving so get one today.

Get A Massage In Omaha

Get a massage in Omaha, Nebraska. Omaha is a terrific city for receiving a really relaxing massage therapy session. Omaha might not seem like a city with great massage therapy but the Massage Therapists there are subject to some of the most stringent massage education and licensing requirements in the nation. That?s right, in addition to Omaha, Nebraska?s abundance of fun activities to do you can also receive a world-class massage.

Get a massage in Omaha, Nebraska. Omaha is a terrific city for receiving a really relaxing massage therapy session. Omaha might not seem like a city with great massage therapy but the Massage Therapists there are subject to some of the most stringent massage education and licensing requirements in the nation. That?s right, in addition to Omaha, Nebraska?s abundance of fun activities to do you can also receive a world-class massage from a dedicated and highly trained Massage Therapist. So, no matter why you go to Omaha you should take the time to get massage therapy.

Massage in Omaha is an experience that is memorable and enjoyable and something you?ll want to repeat over and over. Whether your goal is to completely relax with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Omaha can help you achieve your goals. In fact there are several types of Massage in Omaha. The most commonly offered massage techniques in Omaha are:

Thai Yoga Massage – This ancient technique combines elements of massage therapy with Yoga postures in a meditative ‘dance’ that stretches the body, relaxes the mind, and invigorates the spirit.

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It?s often a firmer massage that is appreciated by experienced clients.

Hot Stone Massage – many people think that this is perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Neuromuscular Therapy – a specialized, advanced pain relief technique targeting specific trigger points in muscles, tendons, and attachment sites.

Prenatal/Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the body?s lymph. It?s detoxifying and some think it improves the immune system too.

However, in addition to the more commonly practiced massage techniques your Omaha based Massage Therapist might also practice some other well known massage therapy techniques:

Myofascial Release
Trigger Point Therapy
Sports Massage
Medical Massage
Acupressure
Aromatherapy Massage

You might even want to try a special treat when you get a massage in Omaha like Couple’s Massage where a couple can receive their massage together in the same massage room with two massage therapists. During the couples massage each member of the couple can choose to receive a different massage from that of their partner. Or, for the true massage therapy enthusiast some Licensed Massage Establishments and Day Spas offer what they call Four Hand Massage, Duo or Tandem Massage, where you can be massaged by two massage therapists at the same time.

Massage in Omaha is also very convenient to receive. Massage in Omaha is available on an incall basis at a Massage Therapist’s office, salon, or clinic, and in Licensed Massage Establishments. Massage in Omaha is also available on an outcall basis in your Omaha area home, office, or hotel. No matter where you are in Omaha a great massage is just minutes away.

Massage in Omaha is relaxing, stress reducing, pain relieving, and performance improving so get one today. You’ll be glad you did!