Muscle Relaxants: The Best Method To Relieve Muscle Pains

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You might have been forced to suffer muscle pain several times in your life. Using a muscle relaxant is the best method to relieve from muscle pains of all kinds. These are drugs which will affect the functioning of muscle and thereby decreases the tone of muscles. All kinds of muscle pains are reduced with the help of relaxants.

When you find symptoms of muscle problems like spasm and pain, try to go for a muscle relaxant. This will alleviate the pain and will help in problems concerning hyperreflexia. There are mainly two kinds of muscle relaxants used in helping to deal with muscle pain.

Neuromuscular blockers are kind of muscle relaxants that will interfere with the transmissions and thereby will not have CNS activity. Such relaxants are used in surgical procedures and will be of great use in cases that require intensive care or emergency attention. Such kind of relaxants is used normally in cases of paralysis.

Another class of muscle relaxants is used as centrally acting medicines. They will alleviate pains such as musculoskeletal problems and will reduce the pain due to spasms. This is the most commonly used relaxants generally used in cases of muscle pains. Treating muscle pain with muscle relaxants is the best method for lessening discomforts due to improper functioning of muscles.

The muscle relaxants will help to regulate the aches in the back and in the spine. When chronic muscle pain affect our normal health conditions and causes severe pain, we will be troubled and this will even interfere with our sleep. In such cases, a relaxant will help us to deal with chronic pain of spasm and will help to improve sleep.

Medications like Skelaxin, Felxeril, Tramadol, Soma etc will help you to avoid all pain due to muscle problems. Skelaxin is normally preferred since they are free of problems like drowsiness in case of day time use. Flexeril can be used on a regular basis and can be used to increase sleep slowly. This will help patients suffering from sleeplessness to wake up freshly in the morning.

The muscle relaxants are prescribed by doctors in the treatment of acute muscle pain. The mechanism of these medicines might differ slightly, though all have common effect. Problems in connection with mobility and that will affect the mood of people can be wiped off completely with the help of these medications. They can also help people to get rid of fatigue health conditions.

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The Pink Kit Method for birthing better? goes well with chiropractic care.

Common Knowledge Trust approached Jeanne Ohm, Executive Coordinator of ICPA to write some articles about The Pink Kit Method for birthing better? for ICPA. When asked what aspects of childbirth, ICPA has concerns about, Jeanne wrote back ?We are concerned about all aspects of birth?1) a woman’s right to choose 2) the importance of her being aware of her options 3) the physiological relationship of pelvis and birth?.

Common Knowledge Trust approached Jeanne Ohm, Executive Coordinator of ICPA to write some articles about The Pink Kit Method for birthing better? for ICPA. When asked what aspects of childbirth, ICPA has concerns about, Jeanne wrote back ?We are concerned about all aspects of birth?1) a woman’s right to choose 2) the importance of her being aware of her options 3) the physiological relationship of pelvis and birth?.

For Common Knowledge Trust the goals are slightly different, yet heading toward the same alignment ? more positive births and a decrease in birth trauma for us, the mother and our children. CKT?s goals would sound like this 1) Absolutely all of us, as expectant parents, must have both labour management and coaching skills 2) These skills must work for us in absolutely all birth situations. 3) We all share the same human body which we can prepare and develop skills for this unique exercise ? childbirth with The Pink Kit Method for birthing better?.

CKT is the collective voice of thousands upon thousands of us ? women and men. This does not mean that thousands of us gathered at a conference to nut out how to prepare for childbirth or what skills we could use that suited all births. CKT reflects the stories, the questions, solutions, ideas and musings that we tell each other about our own experiences of childbirth. We remember giving birth and anyone who is with us remembers the experience as well. Childbirth is BIG and remembered.

At the same time, childbirth has been removed from us in several ways over several generations.

Modern families have left behind their diverse cultural knowledge, ?know-how?, and family support during pregnancy, childbirth and after birth. Although statistics clearly show that we are more likely to die or be injured at any other time in our lives, pregnancy and birth has been embraced by a modern health system including midwives and doctors for several generations. Modern childbirth preparation is entirely different from childbirth preparation in our diverse cultural backgrounds. Labour and coaching skills have not been highly developed in modern societies.

Childbirth in traditional communities varies significantly as to where or with whom a woman gives birth, just as in modern communities. For example, there are cultures where women go alone to birth or are excluded away from their village for months. Cultures vary as to who is present. In some cultures birth is exclusively ?women?s business? while in others the whole family is involved and fathers take an active part. Although many cultures have individual people who attend births, this is not a profession. The number of children born into most communities is relatively small, so attending births occurred periodically.

In most cultures, women birthed with relatives rather than a specific ?birth attendant.? If a problem occurred a healer or spiritual guide would come. Some cultures had no concept of birth attendant, whoever was there at the time helped. In some cultures, the birth specialist were men, while in other they were women. Although special birth attendants were highly regarded, in some communities they were the unclean because they could touch human waste. Because of all this diversity, no wonder modern birth is confusing about where, with whom and how women should birth.

Layered over all of our histories is the development of modern maternity care and its use for the past 3-4 generations. Complete the complexity around childbirth by adding ?choice?, ?informed consent?, defining what are medical childbirth interventions and natural childbirth, whether an obstetrician, midwife (CNM or direct entry) is the best care provider or whether home, hospital or birth centre is the best place to birth. So many issues, yet as you read this millions of women are giving birth around the world ? one contraction at a time.

Common Knowledge Trust grew by shear accident. A woman who had broken her tail bone at the birth of her child 10 years earlier compared her tail bone to the founder of Common Knowledge Trust. One had a long tail bone, the other didn?t. Several insights occurred from this simple exchange of body knowledge.

Some women had long tails and others didn?t.
The woman with the long tail bone had hers damaged in childbirth whereas the other woman hadn?t.
Two women from very, very different backgrounds had something in common ?tail bones and their birthing body.

Bingo! We could develop body knowledge that any woman could benefit from by knowing about her own birthing body. That one insight led to ways to get the tail bone out of the way in childbirth. Other childbirth stories and physical complaints among pregnant women led to more discoveries about our amazing birthing body. The Pink Kit Method for birthing better? started to evolve. This occurred in the early 1970s. In 2005, The Pink Kit Method resources are now available to you.

The insights along the way have been many, yet occurred over time.

Telling our birth stories were the source of knowledge and important. They were told on several levels.
We spoke about what time we went into labour, when our waters broke, when we got fully dilated and what time we delivered.
We spoke about what ?they? did to us ? both what we liked and mostly what we didn?t like.
Our own perception of the experience. ?My back hurt all the time.? ?It didn?t hurt as much as I imagined?, ?It was worse than I could have imagined?. etc
Men had the same body, so they could feel the same things in their body which helped them coach us better.
All women had the same body with minor differences. Those differences were very important and helped us focus our own preparation and labour management.
All women laboured the same way ? one contraction after another until our baby came out of the same hole.
We exhibited behaviours in labour that indicated whether we were coping or not.
All birth professionals admired women who managed their labours well and loved to see couples work together.
When women, birthing in hospitals, birth centres and at home, managed labour well, the birth professionals were more relaxed.
Women with health issues still wanted to manage their labours and have positive birth experiences, as did women who chose hospital and doctor care.
Women planning or requiring a non-labouring delivery still wanted to feel part of the process.

If we stuck to the body, passed on practical, real, effective and easy to use labour management and coaching skills, people were willing to learn them regardless of the diversity in ethnic background, religion, beliefs, health issues, choices, education or other. The skills worked in absolutely all birth situations.

The evolution of The Pink Kit grew from the stories that we told about our physical experience of birth (the other issues such as what ?they? did or didn?t do are not the scope of CKT) and what each of us could do to:

Manage our labours better.
Have our partner, husband, friend or relative be a very good labour coach.
Resolve the ?too intense? sensations of labour.
Know what we were doing rather than being carried by the experience.
Prevent or lessen physical and emotional birth trauma.
Increase a positive birth experience in and around all the medical assessments, monitoring and procedures.

There were many other people and organisations working on broader issues that have changed maternity care: women?s options, birth plans and choices. There were many people working on the changes that focused on diversifying birth professionals, while others focused on creating birth place options.

From the Stories, The Pink Kit Method for birthing better? evolved. Common Knowledge Trust became the charitable organisation under which The Pink Kit Method developed the resources now available. We remained focused entirely on preparing our own birthing body, the birthing skills that reflect a woman?s positive childbirth management and coaching skills for our partners/husbands so that they can help us when we are finding the sensations of childbirth challenging.

The Pink Kit Method – a comprehensive, new and unique approach to childbirth preparation, labour management and coaching skills for expectant parents

There are 4 foundations to The Pink Kit Method for birthing body?. The 1st foundation has been put into the multi-media resource called The Pink Kit: Essential Preparations for your birthing body. In the video and interactive book, expectant parents will learn the body knowledge that makes such common sense you?ll wonder why you haven?t known it before. We can map our pelvis and know our own shape. That shape helps us find positions that keep us open rather than assume that certain positions are better than others. We can create inner relaxation with the pelvic clock and create more space for our baby with the hip lift, sacral manoeuvre and sit bone spread. We can use a type of directed breathing that we can use to focus our attention, expand or relax specific areas of our body.

There are 4 foundations to The Pink Kit Method for birthing body?. The 1st foundation has been put into the multi-media resource called The Pink Kit: Essential Preparations for your birthing body. In the video and interactive book, expectant parents will learn the body knowledge that makes such common sense you?ll wonder why you haven?t known it before. We can map our pelvis and know our own shape. That shape helps us find positions that keep us open rather than assume that certain positions are better than others. We can create inner relaxation with the pelvic clock and create more space for our baby with the hip lift, sacral manoeuvre and sit bone spread. We can use a type of directed breathing that we can use to focus our attention, expand or relax specific areas of our body.

Childbirth is a simple plumbing exercise. An object has to come through and out of a container. To do that it must pass through a tube (pelvis), open a diaphragm (cervix) and aperture (vagina). The object likes space, room and not to have its passage bent.

In the multi-media kit is located the 2nd foundation of The Pink Kit Method on an audio tape called The Internal Work. This is the vital internal work or how to prepare your birth canal ? the aperture. The plumbing concept of birth seems easy yet some things get in the way. We are the container. We bring to childbirth our structure, our ability to relax or tense up and accept the process of childbirth which can be very painful or fight against it. The goal of The Pink Kit Method is for each of us to create mobility and flexibility in our structure and learn to relax even when the sensations are very painful. Fortunately we can use our incredible human mind and make choices about our behaviours when we have the skills based on our preparation. We can only make realistic choices in our behaviours when we have the knowledge. The Pink Kit is the knowledge. Preparing our birth canal:

? Creates a soft aperture for our baby to come through.
? Teaches us to respond to the sensations in 2nd stage rather than react. (Feeling we will have a bowel motion, the stinging sensations of the stretching can cause women to pull back from the down urge.)
? Prevents trauma to the soft tissue of our vagina.

An adjunctive resource was developed to step you through The Pink Kit video called Companion Guide. Although the sections in the video are easy to follow, many people wanted written instructions as well. This resource also introduces 3 new exercises: Kate?s Cat, Thai Massage, Letting Down Reflex along with two new concepts: Common language which develops good communication with your partner/husband and the concept that there are defined skills for the Birth and Coach Role. These concepts are expanded in the 4th foundation New Focus: Breath, Language and Touch.

Primarily the stories we told about childbirth were about the physical experience we had. We spoke about pain, or lack of it. We had back labours, failure to dilate, babies that stayed high in the pelvis, vaginas that tore, were cut or didn?t open easily or ones that opened in one contraction. We had quick, very intense births and painless ones. We had long, lingering labours that didn?t seem to get started and when they did we were dog tired. Story after story told of us that birth is primarily a physical experience. Some of those experiences were absolutely wonderful. Many women do just ?get labour?. Realistically, many women don?t get labour. The use of medical pain relief is an attempt to prevent women from suffering too much pain in the process of childbirth. If women were really ?getting labour? they won?t be using pain relief.

In our stories, we spoke about residual pain or lack of it. Residual pain often lasted for months or years and often laid a foundation to an unsettled early parenting period. We couldn?t sit down, move our bowels, had burning when we urinated, pain on sex, vaginal wind, infections from tears or incisions, along with pain in our pubic bone or tail bone. Some women breezed through labour and the recovery. The Pink Kit Method just makes it possible for more women to do that. Maybe we won?t all breeze through it, but we?ll work better with the process in a conscious manner with the skills we?ve taught ourselves through our preparation. The first two foundations of The Pink Kit Method deal with some of these physical issues because we are now able to create a mobile birthing body and learn how to relax inside and prepare our birth canal.

The 3rd foundation of The Pink Kit Method is the Managing Skills. We all acknowledge that childbirth is a huge event in our lives and our children. We also know that most of us have never been to a birth and don?t have a clue what happens much less what to do, how to act or behave. The Managing Skills give us more subjective yet vitally important skills. Do you know that women who niggle for several days are more likely to get tired before progressive labour establishes if they don?t have good coping skills? We can prevent that by asking a simple question ?What do you want to do now?? and learning how to calm our mind and understand this early, kind phase of childibirth. Are you aware that while in labour it?s vitally important to stay in the NOW and apply good management skills at each and every moment throughout your labour? We don?t have to wait until the pain of labour is threatening our self control. Instead we can stay on top of the sensations when we apply our skills. Can you imagine working with your husband, partner, relative or friend really well? We can learn to form a good team between ourselves and the person or people who are their to support us.

Childbirth is a whole picture, not just another contraction. We can learn these subjective skills that work to integrate our Pink Kit preparation into our own experience. Of course, there?s a section on when to use The Pink Kit skills you?ve taught yourself. Our stories also told of our own self management experience in and around what was happening to us or around us. In other words, there were as many women who felt good about how they had managed labour in hospital with all the assessments, monitoring and procedure and health issues as there were women who didn?t feel good about how they had managed their labour even though they had accomplished a home birth.

Because our stories are so varied, the goal of The Pink Kit Method has always been passing on the labour management skills that work well in absolutely all birth situations so that each of us can come away from our birth feeling positive about our self management and how well our husband/partner coached us. Childbirth is too full of variables or the unexpected to know what it will be like; however, we can have skills to work through the process as it unfolds. We can have skills that are adaptable and transportable into any birth situation. No woman should deprive herself of positive labour management skills regardless of her choices or the necessity in regards to maternity care or management. In other words, Common Knowledge Trust bypasses the ?either versus or? approach to childbirth that has become familiar to so many of us. EITHER we will birth in hospital with a doctor and have a medical birth OR we will birth at home with a midwife and have a natural birth.

As we self managed labour, most of us felt that we had a natural birth even when there was a great deal of medical care. We felt that way because we felt good about how we had coped, managed and responded to our own internal process of dilating and giving birth. Many birth professionals admired our management and loved that our husbands/partners were such good coaches. They wished more couples could have such an experience. They often felt we had had ?lucky? or ?easy? births because they so strongly felt that childbirth is so unknown there is nothing we can do to prepare for birth. We knew we had prepared for birth and then used our good management and coaching skills to work through the unknown journey as it evolved. We had conscious births.

We not only explored our own management of labour, we also looked at the three most primal behaviours that accompanied childbirth. They are so much part of Life that we hardly notice them. However, the unique qualities of childbirth require unique applications of these ordinary human behaviours.

The 4th foundation of The Pink Kit Method is New Focus: Breath, Language and Touch. We will all breathe in labour, communicate with our husband/partner and be physically touched (or not). These are human behaviours that all of us share. Within these three shared behaviours there are positive ways we can use them in labour. In the 1970s when fathers came to help us, childbirth education classes focused on breathing and relaxation techniques. As birth discussions focused more on ?choice? (birth plans) and ?information? (informed consent), the skills were less stressed. In fact, a new belief around childbirth grew. This belief told women that they breathed all the time and would breathe in labour so there was nothing they needed to know. Natural birth has incorporated many beliefs that have actually acted to deskill women. It?s almost as though it?s become admirable to believe the ideal birth is ?intuitive? and ?instinctive? and requires little knowledge which might interfere with the process. The stories that created The Pink Kit Method approaches clearly show us that when we have positive birth skills, we respond to the process of childbirth with a consciousness unparalleled.

Unlike our traditional counterparts who are surrounded by people closest to us who will help us each step of the way through childbirth, we are often left alone either in hospital (checked periodically) or a home by midwives who are giving us the space to discover our own process. Either way, we can take our amazing childbirth and coaching skills with us. When we do this, our births become a conscious highlight in our lives. Through our self learned skills we brought attunement to the birth of our children.

New Focus: BLT is split into the Birth and Coach role. We have different jobs do to in labour and giving birth yet we can use the same knowledge to do those jobs well. When we work together in labour, we develop close bonds with our husband, partner, friends or relatives. It?s far better to bond with those close to us than our birth provider no matter how wonderful. As a labouring woman, we are required to look within ourselves. When we coach our partner, we are looking at how she is responding to the process from within herself. When we both use The Pink Kit Method, then we stay on the same track.

In the Breath section, we learn that there are only 4 ways humans breathe. Two are positive breath behaviours in childbirth and two indicate that a woman isn?t coping well with the sensations. From the birth role, we can learn how to use breath as a focus, expand areas or relax specific areas of our body. From the coach role, we can learn how to hear whether a woman is managing the sensations, how to model good breathing behaviour to help her stay on track and how to help her expand and relax specific areas.

In the Language section, we can learn the specific language that really helps women to relax. We often use general language such as ?relax? when we see tension in a labouring woman. She is most likely to turn to you and snarl. ?you try?, ?I?m trying? or ?shut up?. Instead we can specifically tell her to ?soften in your lower back?. This gives her the place and action and she?ll to do it. She?s momentarily forgotten or not observed that specific tension because the sensations at the moment are BIG. In this section we can learn that verbal messages take a wee bit of time to go in the ear, through the brain, to the body and back to the brain. So you learn about the importance of pausing.

Language or communication can be non-verbal as well. In labour the ability to give each other cues to convey information is important. Particularly in the rigorous part of labour, women short form communication.

In the Touch section of New Focus you learn the type of touch that produces deep internal relaxation. This form of deep, rising touch allows all the connective tissue (fascia) to relax. Most people don?t realize the importance of fascia and how much tense can be stored there. Most people think of tension being caused by muscles. Try this so you can understand the difference between muscles (which is part of soft tissue or connective tissue) and fascia (which is also part of soft/connective tissue and what we need to relax in labour along with specific muscles).

Sit or stand and look straight ahead. Relax your head, neck and shoulders yet still keep your head facing forward. Put your index finger on your forehead about an inch above the outer edge of your eyebrow. Remember keep your head facing forward no matter what. Start to apply pressure to turn your head and continue to increase that pressure. Hopefully, you?ll notice that it takes very little effort to keep your head facing forward even when you apply a great deal of pressure to turn your head.

In labour, that simple fixed or frozen soft tissue (inside of the container) can stop mobility, openness and space. Babies need space to move through you. Couple that fixed or frozen fascia with tensing up your muscles, then you can imagine why the object might have a struggle to get out of the container. Go back to your exercise above and add muscle tension. Our coach can see muscle tension but not see connective tissue tension. Both the Birth and Coach role need to work to reduce that tension, particularly when it?s inside.

When we combine all these Pink Kit skills, this common sense and self knowledge we gain then we can approach childbirth with confidence in our ability to move through the process of giving birth. We don?t have to like one moment of it. Often our own greatest personal achievements are the accomplishments we have during challenging experiences.

Do you know the method of asbestos testing?

Asbestos testing is a very important process, since people know the dangers of this mineral (asbestos is a group of fibrous metamorphic minerals of the hydrous magnesium silicate variety). Most asbestos fibers are invisible to the human eye because their size. The method:

Asbestos testing is a very important process, since people know the dangers of this mineral (asbestos is a group of fibrous metamorphic minerals of the hydrous magnesium silicate variety). Most asbestos fibers are invisible to the human eye because their size.

Asbestos testing is necessary, because you can’t tell whether a material contains asbestos simply by looking at it, unless it is labeled. If in doubt, treat the material as if it contains asbestos or have it sampled and analyzed by a qualified professional. A professional should take samples for analysis, a professional knows what to look for, and because there may be an increased health risk if fibers are released.
Asbestos testing should always be done by an expert.

For asbestos testing the requirement of EPA is the polarized light microscopy (PLM asbestos test method) analysis with specialized microscopes. The results of asbestos testing establish the percentage and type of asbestos present in the sample material.

The Environmental Protection Agency (EPA or sometimes USEPA) is an agency of the federal government of the United States charged with protecting human health and with safeguarding the natural environment: air, water, and land. The EPA began operation on December 2, 1970. The current Administrator (as of 2006) is Stephen L. Johnson.

If you would like to know, where you can find EPA regional offices and the list of EPA administrators you need to check the following URL:

Asbestos Fiber Analysis (PLM Test Method)

The purpose of the Bulk Asbestos Program is to accredit testing laboratories to assure that they are competent to analyze bulk samples for asbestos testing, using polarized light microscopy (PLM).
National Institute of Standards and Technology (formerly the National Bureau of Standards) develop an accreditation program for laboratories conducting analyses of bulk samples of asbestos-containing material.

You can find the accredit asbestos testing laboratories list here:

Asbestos Lawyers are the lawyers that specialize in the cases dealing specifically with the hazardous effects induced by Asbestos exposure. If you are or someone in your family is an asbestos victim, you will need an asbestos lawyer. More info you can check the following site:

Is Bleaching the Best Method of Home Teeth Whitening?

10 million Americans will pay to get whiter teeth this year, but will they get what they want?

Teeth whitening is more than a fad, it’s a multi-billion-dollar industry that will see more than 10 millions Americans spend over (an estimated) $2 billion this year. Teeth whitening is by far the most common cosmetic service provided by dentists right across America, and the sales growth in mail-order and over-the-counter products has surged on a massive scale.

But are brilliant white teeth really achievable? Is teeth whitening safe? Does it hurt? What is the best method? Can you do it at home? These are all very common questions, and in general you will find the answers to be: Yes, Yes, Not normally, (arguably) Bleaching, Yes.

Whiter teeth can be achieved via a number of different methods, both at your dentist (or professional teeth whitening office) and at home. In fact, many dentists actually perform the first one or two treatments, then get you all kitted-up so you can do the rest at home. but that’s for the ‘bleaching’ methods, there are other avenues you can travel down in your quest for whiter teeth that involve structural changes to your teeth, like ‘bonding’ and ‘porcelain veneers’.

Bleach-based teeth whitening products all basically have the same goal – to penetrate deep into your tooth enamel to rid it of stains. Tooth enamel is porous, so brushing and scouring products don’t work, and this is where bleach-based tooth whitening products come into play. You see the most effective methods actually use bleaching chemicals to penetrate deep into the tooth enamel. They set off an oxidising process that breaks down the staining compounds in the enamel leaving you with bright white teeth. Sounds simple, but there are many products on the market that fall short of promises. Most over-the-counter products only ever manage to whiten teeth marginally, while the more professional products can provide you with extreme changes to the whiteness of your teeth.

The entry-level teeth whitening product would be a whitening toothpaste. Some people have demonstrated a slight improvement in brightness, but because a toothpaste isn’t exposed to your teeth for very long (you only brush for a few minutes), they typically are not able to penetrate deep enough to have much effect. Some toothpastes actually contain very strong chemicals that are aimed at working quickly (based on the short timeframe they are exposed to your teeth) and instead of working to penetrate the enamel and oxidise/clean the stains, they can actually work as an abrasive that will etch away the enamel.

Next in line we have whitening strips. Whitening Strips are thin, flexible pieces of plastic that have been coated on one side with a thin film of hydrogen-peroxide bleach (normally 6-10% strength). They are pressed against the top and lower teeth and normally need to be worn for 30 mins (twice daily) for 7-14 days. They do work, but because they cannot get into all the nooks and crannies and gaps between teeth, the results can sometimes be blotchy and less desirable than anticipated.

Getting more serious, we have bleach-based tooth whitening products which will involve a tray being placed in your mouth that has been injected with a ‘bleaching’ solution (hydrogen peroxide). This procedure can be done at home or by your dentist, or by a combination of dentist / at home. You can buy cheap over-the-counter ‘boil and bite’ trays that are virtually ready to use out of the packet. You boil the tray to get it hot and mouldable, place it in your mouth and bite into it. The end-result is a ‘partially’ moulded tray that is ready for use. The disadvantage of this type of tray is that it will not fit snugly which results in inconsistent results and leakage of the bleaching gel into your mouth and gums. Leakage of the bleach into the mouth is undesirable for obvious reasons, and smears on/around the gums can result in temporary (and even long terms) bleaching of the gums.

Professional systems see you being fitted out with a custom-fitting tray which is essential to assure proper bleaching and consistent results. Using a custom tray will almost definitely result in less leakage into you mouth and gums. Custom fitting trays can be acquired directly from your dentist or from various online specialists who have a DIY custom tray kit. With this type of system you actually get shipped all the necessary items to make an impression of your teeth so your own custom-fitting stray can be made. You basically make your impression with the items provided, place it in the preaddressed packing envelope and mail it off. They will make your customized bleaching trays in a certified laboratory and send them back to you within 2-7 business days… than all you need to do is apply the gel into the tray and put it in your mouth for the recommended periods.

The most important part of a teeth whitening system is the gel that is used. You can have an expensive custom-fitted tray (mouthpiece), but if you don’t have the right teeth whitening gel, you will spend far too much time with the tray in your mouth and or your results will not be as expected. To understand the differences between whitening gels and why they are considered as the best tooth whitener, it is preferable to understand exactly what they are made of, and what they actually do.

Most gels contain either carbamide peroxide or hydrogen peroxide, and some contain fillers and flavors. Carbamide peroxide actually breaks down into hydrogen peroxide in the mouth. Hydrogen peroxide is the active whitener (it’s the same chemical that will bleach your hair). The difference between most gels is the strength of the peroxide. Most gels these days are around 15% and up, with some of the most popular being around 22%. The strength of the peroxide obviously will play a determining factor in how long you need to leave the tray in your mouth, and tooth sensitivity can be a major part of deciding on what strength to use. But, in saying that, it is not actually the strength of the peroxide that usually causes sensitivity, but rather the length of time that the teeth are exposed to the chemical. That is why some people prefer to go for a higher strength (such as 22%) but use it for a shorter period of time. You can also get higher strengths like 35%, but these are only recommended for short ‘bursts’ of maintenance, perhaps monthly for periods of 15-30mins.

Other types of professional teeth whitening include bonding and porcelain veneers. These both involve actual structural change to your teeth. Bonding involves a composite resin that is moulded onto the teeth to change their color and to reshape them. The resin material can stain and chip over time. Bonding can usually be done in one office visit for $300-$700 per tooth. Porcelain veneers are shell-like facings that can be bonded onto stained teeth. They are used to reshape and/or lengthen teeth as well as to whiten. Veneers require at least two office visits and cost $700 to $1,200 per tooth.

There are many ways to get the white teeth that so many people desire. Have a peek at to learn more about the various methods.

Hormonal Birth Control Method: Good or Bad?

This article is about hormonal birth control method. It works by changing the way the female body releases its natural sex hormones estrogen and progesterone. The different hormonal contraceptive methods include the birth control pill, the hormonal patch, and the injectable contraceptives.

In this age of modern technology and liberated mindsets, a lot of people are open to the idea of engaging in casual sex. Because of this, women are exposed to bigger chances of having unwanted pregnancies, and their sexual health is at risk from sexually transmitted diseases. It is also because of this reason that birth control methods have been invented.

With a lot of birth control methods available in the market, finding the right one seems to be a difficult task. A lot of women try a lot of different methods before finally settling to the one that suits them best. Choosing the appropriate contraceptive not only keeps a woman’s sexual health in great shape, it also ensures that

Understanding the female hormones
Estrogen and Progesterone are the two main female sex hormones that affect ovulation and possible pregnancy. Ovulation is the peak period in a woman’s cycle in which she is most fertile. Estrogen, which is mainly produced by ovaries, helps the uterus rebuild the endometrium every after menstruation. This makes the uterus more conducive for egg implantation. It also helps stimulate the growth of the egg within the follicle. Progesterone is produced mainly by the corpus luteum in the ovary following ovulation. Progesterone prepares the lining of the uterus to accept a fertilized egg so that the egg can develop. Progesterone also prevents the release of any further eggs until the pregnancy is terminated.

Hormonal contraceptive method
The hormonal birth method primarily works by suppressing a woman’s ovulation. Aside from suppressing ovulation, it also affects the lining of the uterus. It makes endometrium less conducive for implantation. A recent study shows that a huge thirty percent of the population are into using the hormonal method as their means of contraception. If used correctly, the hormonal birth control method is 99% effective in preventing pregnancies. The best part about using hormonal contraceptives is that the effects are fully reversible at any time the user wishes to. The hormonal method includes the following:

? Contraceptive pills. The birth control pill is an oral contraceptive made from synthetic hormones. This should be taken everyday at the exact same time to establish full efficiency of this method.
? Injected contraceptives. These are synthetic hormones injected to the woman that aims to prevent release of egg cells and to thicken cervical mucus lining to impede sperm movement.
? Hormonal patch. This is an adhesive patch, about the size of a half-dollar, worn on the arm, under the abdomen or buttocks, which administers synthetic hormones through the skin. This is to be worn for a week and replaced with a new one every week.

Adverse effects
Using the hormonal method may come with side effects as it affects the body’s hormonal balance. Its first major set back is its inability to protect its user from sexually transmitted diseases. It may affect a woman’s menstrual period as well by causing breakthrough bleeding, or amenorrhea. It may also cause nausea, breat tenderness, and headaches. Because of its effects on the body’s hormone level, it may also cause depresion, anxiety, and decreased sexual urges.

Because of the hormonal methods side effects, women should not use it without the consult of a reputable physician. Keep in mind that these birth control methods changes the way the body reacts and releases its natural chemicals and may therefore have grave side effects when used inappropriately.

Liposuction – A Weight Loss Method?

Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction.

Liposuction is a cosmetic surgery employed to remove excess fat from body parts. It is also called lipoplasty, suction lipectomy, liposculpture or fat suction.

Generally the fat is removed from thighs, chin, buttocks, lovehandles (abdomen), breasts and stomach for women and chin, waist, breasts and buttocks for men.

This surgical procedure is not an alternative to exercise and dieting and should be used only to remove the stubborn fat that does not respond to exercises and diet.

Liposuction is not a weight loss method but a method to remove excess fat. 10-15 pounds of fat is removed generally. However, taking out of large amounts of fat can be dangerous at times.

There are many types of liposuction performed today like traditional liposuction, tumescent liposuction, ultrasound liposuction, superwet liposuction. All these methods employ a cannula (a blunt straw like tube) for suction of fat.

Saline water is injected into the space between muscle and fat to separate them. If the amount of saline water is less than the amount of fat to be removed it is called traditional liposuction.

If the saline water is 3 to 4 times the volume of fat to be removed it is called tumescent liposuction. Adding extra water assists the surgeon in moving the cannula back and forth to break up the fat cells. However excess water may affect the homeostasis of the body. In super wet liposuction the amount of saline water is the same as the amount of fat to be removed. This is the most popular surgical method used by surgeons.

In ultrasonic liposuction the fat is initially liquefied by ultrasound before being suctioned out. However, ultrasound methods are not popular as they sometime lead to necrosis (death of skin) and seromas (collection of yellow fluid in pockets).

In all types of liposuction either local anesthesia or general anesthesia is used. The usual anesthetic used is lidocaine. Epinephrine is also used in liposuction to reduce blood loss.

To perform liposuction the patient must be over 18 and in good health with elastic skin. If the skin is not sufficiently elastic the excess skin may have to be removed after liposuction. Generally the excess skin is removed from abdomen called abdominoplasty or tummy tuck. This leaves scar marks on the skin.

Diabetics and patients on antibiotics are advised not to undergo liposuction. Before operation the patient should not have taken any anticoagulants like warfarin, phenindione etc.

If general anesthesia is given the patient has to fast on the night before the operation. If local anesthesia is given there is no requirement of fasting. Smoking and drinking etc should be avoided.

The incisions are usually less than an inch. After operation the excess fluid takes days to weeks to drain out. During that time antibiotics and/or pain killers are prescribed.

Patient recovery varies from days to 2 months. As with all surgeries there are surgical risks in liposuction too. There are minor risk, up to 0.7%, of side effects like internal organs being scraped, seromas, necrosis, excessive bleeding etc.

Liposuction is not a weight loss method and the patient should expect realistic and not dramatic changes in appearance.

The simplest method for hair loss can be the best.

Different methods for hair loss with a simplified philosophy about it.

Hair loss has been a problem that society has tried to address for centuries with minimal success. From shampoo, to laser combs, medications, and also from ancient Egyptian practices with lettuce and massage preparation made from Fir Tree extracts, man has tried different methods and therapies to stop hair loss and stimulate re-growth. Castor Oil was used by the Egyptians to encourage hair growth. They were mixing it with Sweet Almond Oil to improve the aroma and make the oil smoother and easier to spread. In the rainforests of South America, the Taiwano Indians treated scalp problems with heated extract of banana.

The most amazing aspect of balding is its aesthetic aspect. It is not dangerous physically; people do not die from it. Why is so much attention directed at the problem of hair loss? Hair has always played an important roll in attraction and expression. Early man?s vanity demonstrates the power and influence that hair held even before tools were developed for shaving. More recently in the sixties and seventies during the hippie era, the ?cool? thing to do was to let the hair and bear grow.

Men and woman have always been greatly concerned regarding hair loss. A lot of men and women consider themselves less attractive as their condition worsens. Some peoples suffering begins as early as their late teenage years or young adult age. Individuals at this already difficult age can find that the condition puts a strain on their relationships, hampering their ability to seek out partners in the competitive mating game.

Today, there are many treatments available to combat hair loss. Some solutions, such as transplants (to relocate hair follicles), can be long and painful procedures costing thousands of dollars. Shampoos and lotions have shown some success in arresting the progress of the disease, but offer little, if any re-growth.

In today?s society, there are solutions that are not expensive and are the easiest solution for baldness in man. In the last ten years, shaving has become the most popular way to handle baldness. It is a less expensive way to take care of the problem. Even men without the problem of baldness, shave their head. Shaving has to be done on a regular basis, but is a less expensive alternative.

Men have a tendency to go towards expensive and complicated methods in handling this problem, where sometimes the best solution is the simplest one.

The Brazillian Bikini Wax Method

Preparing for summer and the wearing of a tiny bikini has many women stepping up their fitness and wellness routine by hitting the gym for buns of steel. But it also has them headed for the salon for fresh Brazillian bikini wax. This process removes almost all of the pubic hair on women leaving only a thin strip of hair in the centre. The process is slightly painful for some, but most feel the results are worth it.

Preparing for summer and the wearing of a tiny bikini has many women stepping up their fitness and wellness routine by hitting the gym for buns of steel. But it also has them headed for the salon for fresh Brazillian bikini wax. This process removes almost all of the pubic hair on women leaving only a thin strip of hair in the centre. The process is slightly painful for some, but most feel the results are worth it.

Why a Brazillian Bikini Wax?

A thong swim suit or string bikini leaves little skin covered. In order to avoid embarrassing pubic hair from escaping the confines of such skimpy swim wear, many women visit their local spa for a Brazillian Bikini wax. So little hair remains, that it is nearly impossible for such a display of unsightly hair to show.

Even when it is the dead of winter, many women opt for this extreme form of hair removal. The beauty of waxing is that is lasts relatively longer than shaving and is not as irritated by tanning or suntan oils.

Beyond cosmetic reasons, many women and their partners like the feel of a nearly hairless pubic region. The erotic look and feel is thought by many to spice up their sex life.

For some women who are plagued with that condition known as hirsutism, where excessive hair grows, it is a necessary part of grooming to frequently wax. Pubic hair in this can trail up the abdomen or down the legs. Waxing offers the most clean and clear skin when coarse hair is removed.

Other Methods of Hair Removal

So how does waxing compare with epilators and sugaring? With epilators generally one hair is removed at a time. After several treatments that hair may never grow back. Some laser methods can do regions of the body at one time.

Sugaring works like waxing. The sugar is sticky and traps hair as it dries. When a cloth strip is placed over the coated area and then pulled the dry compound comes off taking the hair at the roots with it. This is the same procedure as used with waxing.

With the Brazillian bikini wax or sugaring, the hair does grow back after 1 to 3 weeks depending on the individual?s hair growth. As it grows back the stubble can be itchy. It must be allowed to grow long enough for wax to grasp the hair before the procedure can be repeated. This can get a bit itchy and uncomfortable for some.

Tips for Keeping Skin Fresh and Clear

To make sure the waxing looks good and doesn?t cause irritation the skin can be prepared before hand and treated afterward. Moisturizing before will make the hair softer and more easily removed. Toning the skin with an astringent following the waxing will close the pores and reduces redness and irritation due to the bikini wax.

A Brazillian bikini wax can make wearing tiny lingerie and swimwear a carefree experience. Many women find it is makes them feel clean and well groomed and continue to keep up with their bikini wax year after year.