Natural Health Remedy – Feel Better More Quickly

Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. When your body does not receive the correct amounts of the proper nutrients, it cannot carry out its everyday functions properly. This is often caused by a lack of vital nutrients in the body….

Being ill and feeling run down all the time is not the best way to enhance your productivity at work and your energy at home. The reality of this situation is that many people suffer from fatigue and don’t know that there is a simple remedy for it. When your body does not receive the correct amounts of the proper nutrients, it cannot carry out its everyday functions properly. This is often caused by a lack of vital nutrients in the body.

In the meantime, you are expecting all kinds of things from your body. You might want it to deliver, but your inputs are just not creating the right outputs. Feeling lethargic, with a lack of energy and stamina is a sure sign of loss of natural nutrients in the body.

Many natural health remedies will help you fight all these issues with which your body is faced. A natural health regimen will incorporate the right eating habits, which means your body will get the right food to help you keep fatigue and lethargy at bay.

Natural health remedies come in many forms; these can be natural health products for internal and external use, natural health medicine or natural health tonics. As a consumer, you have a number of options. You should start with one product, build a regimen, and then move on to the next.

A natural health remedy can also involve using natural health products to help you keep your body as healthy as you possibly can. Natural health remedies will help you maintain wellness, not simply treat the symptoms, as is the case in most of modern American medicine.

Your body is like a car. It needs the right fuel, in the proper amounts, so that it can keep running at maximum performance. Natural health remedies will give you a helping and natural advantage in all the little everyday ailments that you are faced with. As a consumer, you have a number of options. You should start with one product, build a regimen and view the results, and then move on to the next.

In addition to using natural health remedies, you should also learn what to eat and in what proportions, so you can prevent stress and fatigue. Changing your diet will have benefits that last beyond the day or the week; changing your diet will have a lifelong impact on your energy level and productivity.

Many of the natural health remedies are praised for their fast and effective means of dealing with many of today’s ailments. Their long history is something that cannot be denied. Chinese herbal medicine has been around for centuries, and in the Western world, folk medicine is being proven by modern science to be based in fact. No longer is folk medicine viewed as an archaic tradition from the hill country of the Southern states. It is joining the mainstream of modern America because people are sick and tired of not only the cost of pharmaceuticals, but because many feel that doctors are simply “throwing” medicine at a problem instead of finding a cure.

My own experience is an example of this. After knee surgery 3 years ago, I developed serious allergies that caused me to break out in hives on a daily basis. Nothing a prominent allergist or my family doctor has done can find the reason for these daily attacks, yet they “keep me going” by prescribing huge doses of Allegra and Tagamet. Out of pocket expenses for these medications, if I did not have co-pay, would be outrageous.

This experience has caused me to become interested in natural herbal remedies and all things related to natural medicine. My quest for a cure has begun with research. I have developed a website, http://www.naturesherbalremediesonline.com , to address the issues facing people today who are seeking answers.

The website is designed to be interactive, with a form on the home page designed for the reader to ask for more information and to give suggestions for topics. I urge everyone interested in natural herbal remedies to visit today, and leave your feedback.

Anxiety Treatment – The Natural Remedy for Anxiety Relief

L-theanine, naturally occuring in green tea, proves effective in dealing with anxiety sypmtoms and providing anxiety relief.

L-Theanine, naturally occurring in green tea, proves effective in dealing with anxiety symptoms and providing anxiety relief

Anxiety is a state of intense fear, uncertainty, uneasiness, or apprehension due to anticipation of an imagined or real threatening future event. Anxiety can be both physically and psychologically devastating to the Anxiety sufferer’s life. Anxiety is often sub-categorized according to the focus of the perceived threat. There is social anxiety, separation anxiety, dating anxiety, performance anxiety, math anxiety, etc. Stress and anxiety often go hand in hand and can result in anxiety depression as the individual feels powerless to receive any anxiety help.

There are a variety of anti-anxiety treatments to consider in overcoming anxiety. For some, anxiety medications prove to be a source of anxiety relief. Other’s prefer not to use any of the anti-anxiety drugs and opt for more natural cures for anxiety management. These may include herbs for anxiety, acupuncture anxiety treatments, anxiety vitamins, aromatherapy for anxiety relief, even hypnosis has has proved beneficial overcoming anxiety.

This article discusses the perhaps little known amino acid L-Theanine as a natural remedy for anxiety relief.

L-Theanine is a unique free form amino acid found only in the tea plant and in the mushrooms Xerocomus badius and certain species of genus Camellia, C. japonica and C. sasanqua. Often drinkers of green tea report a feeling of calmness they feel after ingesting a cup or two even though green tea has roughly half the caffeine of coffee. This is due to the high L-Theanine content.

In addition to reducing anxiety symptoms, studies have shown L-Theanine may be effective in promoting concentration, supporting the immune system, improving learning performance, lowering blood pressure, increasing formation of the inhibitory neurotransmitter GABA, and increasing brain dopamine levels among other positive benefits with no known downside.

Studies in cooperation with Taiyo Kagaku Co., The University of Shizuoka, and The Family Planning Institute of Japan have shown that women taking 200 mg L-Theanine daily have lower incidence of PMS symptoms. These symptoms include physical, mental, and social symptoms. Overall, a significant alleviation of PMS symptoms by L-Theanine was observed.

While still under investigation, L-Theanine appears to have a role in the formation of the inhibitory neurotransmitter Gamma Amino Butyric Acid (GABA). GABA blocks release of the neurotransmitters dopamine and serotonin, playing a key role in the relaxation effect.

Everyone knows the effects stress and anxiety can have on an individual’s physical state of well-being. Fascinating neurochemistry research has revealed that given a shot of GABA essentially turned back the clocks in the brains of older monkeys, whose brain function briefly operated at levels normally seen in monkeys less than half their age.

GABA, or gamma-amino butyric acid, is a neurotransmitter chemical that is essential for optimizing how brain cells transmit messages to each other and acts to put a damper on unwanted brain signaling activity. Although GABA’s age-related decline has not been documented in humans, a host of studies in mammals, including other primates, suggests that a similar process is at work in people.

Monkeys ages 26 and 32 — considered old age for monkeys — that got GABA directly delivered to their neurons responded to visual patterns, such as flashing vertical and horizontal lines, in much the same way as monkeys aged 7 to 9 years old did.

Without GABA delivery, the monkeys’ aged brains had more difficulty firing neurons that specifically gauge various aspects of depth perception, motion and color. Instead, older monkeys have more random firings that make it difficult to observe visual nuances. In younger monkeys, GABA had no effect since their brains already had optimal GABA functioning.

L-Theanine is considered to be safe based on its historical use as a component of tea and on favorable toxicology studies. Tea is the most consumed beverage worldwide after water, and has been consumed for thousands of years by billions of people. It is estimated that a heavy tea drinker (6-8 cups daily) will consume between 200 to 400 mg of L-Theanine daily.

While dosage for depression and anxiety disorder remain individual, it is recommended to take 100 to 200 mg 1 to 3 times daily for anxiety relief. Based on the results of clinical studies, it has been established that L-Theanine is effective in single dosages in the range of 50-200 mg. It is suggested that subjects with higher levels of anxiety take a dose at the higher end of the effective range (100 – 200 mg) for overcoming anxiety.

How a natural enzyme can improve and maintain your health

Over thirty years ago, a German physician, Dr. Hans Neiper, faced with the problems that are still unresolved by mainstream medicine today, looked to nature to find a way that would deal with all and any type of inflammation.

Over thirty years ago, a German physician, Dr. Hans Neiper, faced with the problems that are still unresolved by mainstream medicine today, looked to nature to find a way that would deal with all and any type of inflammation.

Inflammation is anything in the body that should not be there. Any “non living tissue”. And quite simply, this is just about anything that causes pain. Blockages, such as in the head or chest from mucus, like catarrh, sinus or bronchial problems, asthma, emphysema, or industrially induced problems including asbestosis.

Things like blood clots, prostate problems, arthritis, ulcers and a mass of other problems that your doctor will tell you cannot be helped are all caused by inflammation.

Serrapeptase is the enzyme that the silkworm uses to dissolve its cocoon. Dr. Neiper realised that if the silkworm, when it turns from being the worm into a moth, and it does so in a very short time, must have something that dissolves “non living tissue”, because the cocoon is a hard structure of dead tissue.

Dr. Neiper separated the enzyme out, gave it to his patients and achieved staggering results, very quickly.

He gave it to one patient due for amputation of a hand because of a blocked artery. It cleared the blockage and the man kept his hand. He also reported that Serrapeptase dissolved blood clots and caused varicose veins to shrink or diminish.

To achieve the huge amount required in the world today, Serrapeptase is now naturally processed commercially through fermentation. Histological studies have revealed powerful anti-inflammatory effects of this naturally occurring enzyme.

Known possible benefits may be the resolving of pain; dealing with lung problems; eye problems; ENT problems (Ear-Nose-Throat); trauma; inflammation of any kind; cardiovascular difficulties and very importantly, arthritis.

In 25 years of being prescribed by German doctors, no harmful side effects have been reported.

Serrapeptase can, and does, resolve many problems that doctors tell us are insoluble.

However, we need to remember that many of the problems we experience with our health are often closely tied to our diet.

If we eat junk food, we will get junk health. When shopping in the supermarket, look at the labels. How many E numbers or things that are clearly not proper, natural food are there in the packet?

Also, anything that is in the form of so called “sugar free” invariably contains aspartame and other things which are detrimental to our health. So, try to keep to a good diet.

Alternative remedies, many of which have stood the test of time, in some cases many hundreds of years, finally offer hope to a lot of people.

Serrapeptase is a recent addition to the list, being “discovered” only 35 or so years ago. But it is one that works for many people.

What Are Some Natural Hypoglycemia Treatments?

Hypoglycemia is a condition where there is low blood sugar. Symptoms of this include anxiety, trembling, heart palpitations, sweating, and dilated pupils. Many symptoms can occur or become more severe after eating. It is important to consult a physician if these symptoms are present to rule out more serious complications. However, there are many natural ways to reduce effects and control the condition.

Hypoglycemia is a condition where there is low blood sugar. Symptoms of this include anxiety, trembling, heart palpitations, sweating, and dilated pupils. Many symptoms can occur or become more severe after eating. It is important to consult a physician if these symptoms are present to rule out more serious complications. However, there are many natural ways to reduce effects and control the condition.

A healthy diet is essential in treating hypoglycemia. Eliminating sugar from the diet, or greatly reducing it proves to have positive results. This includes candy, cookies, pastries and other types of sweets commonly eaten. Care should also be taken to reduce the amount of alcohol and caffeine intake. Choose foods high in complex carbohydrates and high in fiber. It is also important to eat regularly at the same time each day. Do not skip meals or delay meals unnecessarily. Foods with artificial sweeteners can also prove damaging, and reducing the amount of this type of food will benefit greatly. Get in the habit of reading the labels on food products to avoid hidden ingredients.

Use of nutritional supplements will also alleviate symptoms of hypoglycemia. Chromium, fish oil and magnesium have been proven good dietary supplements. Chromium is especially recommended as a diet supplement. Also, selenium and N-acetyl cysteine are recommended. Vitamin additions to the diet may be helpful. The most common vitamin recommendation is niacinamide. Alternately, add the use of a multivitamin.

There are psychological conditions that may cause the onset of hypoglycemia and it is important to reduce those factors. Ensure a full night?s sleep is attained as sleeplessness can aggravate symptoms. Learning relaxation techniques will also help. Try meditation or other calming exercises to reduce stress levels. Learn to control the rhythm of breathing in case of distress. This calming ability will help offset any ill effects.

Being active and exercising is a valuable health benefit. Not only does it keep the body healthy and reduce possible effects of hypoglycemia, it also is a relaxation technique. Do not overdo it, however. Exercise at a comfortable level several times per week, employing aerobic fitness such as walking, using a treadmill or bicycling.

Hypoglycemia is a condition that affects millions of people worldwide. The numbers are rising steadily with more people eating foods high in sugar. This condition is easily controlled, though, with the use of proper diet, exercise and supplements. Small changes in lifestyle can greatly reduce the ill effects of hypoglycemia symptoms.

Fidgeting: The Natural Weight Loss Diet

How the simple act of fidgeting can help you lose weight and trim down.

It’s now official. The simple act of fidgeting can mean the difference between lean and obese. It?s the natural weight loss diet.

My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him “Worm”, because he fidgeted so much. And between you and me, it can get rather annoying.

But he had the right idea, even if it wasn’t intentional. He’s 5’8″ tall and weighs around 145 lbs.

To my knowledge, he doesn’t work out, jog, or go to the gym. He fidgets. When we visit, I watch him twist and turn, tap his feet in the air, get up and down from the chair and walk around. It’s enough to drive you crazy, but his slim physique speaks volumes.

I’ve always believed that fidgeting is a result of a fast metabolism, so he naturally burns more calories, producing natural weight loss. But I also believe that fidgeting can be learned. Of course that’s all we need, more people to drive us crazy!

Now there’s a study to confirm what I’ve always believed. A detailed study conducted of mundane bodily movements found that obese people tend to be much less fidgety than lean people and spend at least two hours more each day just sitting still. The extra motion by lean people is enough to burn about 350 extra calories a day, which could add up to 10 to 20 pounds a year.

“There are these absolutely staggering differences between people who are lean and people who are obese,” said James Levine of the Mayo Clinic, who led the research. “The amount of this low-grade activity is so substantial that it could, in and of itself, account for obesity quite easily.”

Here are some things you could try.

* When a commercial come on TV, get up and stretch or better yet, move around. Just avoid the kitchen.

* Wriggle your toes and your fingers whenever you can. This will also tell you how sore they are and if their condition is so bad, just think of the rest of your body.

* Tap your feet in the air. Think of an upbeat song and tap along. This helps get your blood flowing.

* Do things like fetching, turning things off and on by yourself. Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don?t.

* When talking on the phone, get up and pace. Just vary your walking area. You don’t want to wear a path in your carpet.

* Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section.
You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

* Do not slouch in your chair, but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose.
Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.

Fidgeting isn’t a cure-all for obesity, but if you’re physically unable or just too plain lazy to eat right and workout, it’s a great start.

The Process Of Natural Childbirth

Natural childbirth is defined as a birth that attempts to minimize the intervention of modern medicine, including the use of medications and/or surgical procedures. Experts who believe that natural childbirth is beneficial to both the mother and child feel that anaesthetics may increase the possibility of complications during birth due to the fact that the woman may not be capable of pushing properly during the final stages of delivery.

Natural childbirth is defined as a birth that attempts to minimize the intervention of modern medicine, including the use of medications and/or surgical procedures. Experts who believe that natural childbirth is beneficial to both the mother and child feel that anaesthetics may increase the possibility of complications during birth due to the fact that the woman may not be capable of pushing properly during the final stages of delivery.

Natural childbirth often promotes a healthier delivery overall because it eliminates the risks associated with caesarean sections and possible side effects from certain medications. Lamaze is a technique that is designed to help women who choose to deliver via natural childbirth and provides direction in breathing and relaxation. Regular classes are given at local hospitals or clinics by a qualified individual. The father of the child is usually present for each class in order to provide support for the mother. In most cases, the father of the child will also be in the delivery room, which is why it is so important that he also be present to help learn how to coach the mother on breathing and relaxation exercises.

Not all physicians believe that natural childbirth is a positive experience, noting the pain involved as being difficult for the mother. Others believe that it is beneficial as the process of natural childbirth leaves the new mother feeling empowered and also allows her to be alert as the child is brought into the world and placed in her arms.

Depending on the expectant mother?s overall health, certain medical intervention may often be required in order to ensure a successful and safe childbirth. Whether or not a natural childbirth is an option will be assessed by the physician and the expectant mother. Unless it is a matter of life and death or extreme concern as to the health of the mother or child, the choice will ultimately be left up to the mother as she will have the final say in the delivery method. It is advisable, however, that women listen to their physician and carefully consider his/her recommendations.

This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor?s recommendation . Prior to deciding either for or against natural childbirth, the expectant mother must consult a licensed physician for proper diagnosis and a recommendation.

Natural Health Remedies for Insect Bites and Stings

This article provides natural health care remedies and solutions for the victim of insect bites and stings — also includes advice on prevention.

Almost anywhere you reside on this planet there are small creatures, tiny insects that attack to sting or bite you, either because they see you as a threat to their very existence or as food for their survival.

Insect bite appearance is noticeable by one or more red bumps which are extremely itchy. Yes, you want to scratch it – but don’t! Easier said than done I know; problem is, scratching will exacerbate the itchiness and make it bleed.

If you have a tick, flee or a mosquito bite, they have been feeding off you; and most irksome is the thought of that nasty itchy bump left behind from a mosquito is actually full of its saliva.

Insect stings are commonly ants, bees and wasps; their sting penetrates your skin injecting poison into you.

Whilst ants and wasps will sting you several times, a bee stings once, leaving its stinger under your skin with a sac full of venom on the surface. The tendency is to panic and try to brush it off with your hand; this only serves to pump in more of the venom as will trying to remove it with your fingertips or tweezers.

Yes, it’s a bit of a shock and it hurts! Keep a cool head, slide your fingernail under the sac and scrape away the sting. You could use the edge of a, not too sharp knife, or the edge of your bank or credit card.

A bee sting or a wasp sting can cause an allergic reaction which could be fatal if not treated urgently – medical attention is required immediately!

The symptoms of allergic reaction, called anaphylaxis, are: hives, swelling in the mouth and/or throat, laboured breathing and rapid heart rate.

If you have many bites and stings, and you don’t have an allergic reaction you are not out of danger – you must seek medical attention immediately!

We’ll assume you have been stung once – the bee sting is out – with no reaction.

Here are some natural health solutions to treat insect stings:

. For a bee sting, stir a teaspoon of bicarbonate of soda in a glass of water until dissolved; then use a cotton wool bud to dip into the solution wetting the area, and then place it directly on the sting securing it with sticky tape.

. For a wasp sting, dip the cotton wool bud into vinegar; as with a bee sting, wet the area first, and then place it directly on the sting securing it with sticky tape.

. If you have Papaya handy, place a slice on the sting area. Papaya has enzymes that bring down inflammation and swelling.

. Garlic or onion rubbed on the sting site will do the job as well.

. Crush an aspirin, adding to water making a paste, apply to the sting to reduce the swelling. (WARNING: if you have an aspirin allergy DO NOT apply aspirin ever! And DO NOT use aspirin to treat children).

. Applying sugar works just as well to bring down the swelling

. Try rubbing on Calendula cream to reduce itching or a few drops of Lavender oil or Tea tree oil.

If you take a walks through forests, woodlands, meadows or moors, be aware that ticks attach to your skin; and as the little vampire tick bites and feeds off your blood they may infect you with Lyme disease, a bacteria called ‘Borrelia burgdorferi’ which must be treated by a doctor.

If you find a tick on your body, use tweezers as close to the skin as you can, gently pull until it free; try not to break the head or it will stay latched to your skin and cause infection.

Once the tick is free, apply an antiseptic.

What to do about those mosquito bites, flee bites and other biting insects:

. Don’t scratch

. Applying an ice cube to the bite will reduce itching

. Bites can be treated with essential oils. Apply a few drops of eucalyptus oil, clove oil or peppermint oil on a cotton wool bud

. Roll-on or spray deodorants are known to work – give it a try

. Check your toothpaste label; if it has peppermint smear it on the bite

How do you prevent these pesky parasite’s bites and stings?

Eat a couple of cloves of garlic daily before and when you go outside. Your sweat glands release the garlic smell repelling most insects.

Don’t like garlic?

You can use a repellent called Permethrin, a natural insecticidal property originally found in chrysanthemums. Permethrin is now sold in a spray can as a synthesized man-made insecticide.

Spray it on the clothes you plan to go out in and hang them to dry. Make sure they are not light, bright coloured clothes as they will only attract the little varmints!

Breast Lifts Natural Remedy Are Breast Enhancement Pills From Plant Estrogen

Breast Lifts Natural Remedy Are Breast Enhancement Pills From Plant Estrogen – Quickly and Easily!

We have numerous other articles written on this very subject. Each one tackles a different aspect of this complex topic.

Some lucky women are entirely content with the dimension and nature of their breasts, from puberty all the way through their 30s. However, many of these women become increasingly dejected with the shape, feel and appearance of their breasts as ptosis sets in. Ptosis is breast sagging, and it has many causes. Aging, of course, most often leads to baggy breasts.

Pregnancy and breast feeding can radically change the nature of a woman’s breasts, as well. emphasis loss can change her shape, too. corny skin that has gone its elasticity because of aging can no longer hold the gray glands of the breasts in place. This is particularly correct for women who habitually go lacking sporting a bra. Even if you show a bra now, not sporting one during your youth may have already caused permanent damage.

Many women who would never goal of having a breast enlargement are seeking out mastoplexy, or breast lifts. Well over 50,000 women undergo breast lifts each year, according to the American Society for Aesthetic Plastic Surgery. The surgery may take one to three hours. Women can think to yield to work and their normal lives in about one week, except they experience surgical or post-surgical complications.

From now until the now until the end of this article, take the time to think about how all of this information can help you.

Many women who concern the risks of false surgery but fancy to once again like the breast volume and breast density of their youth are now revolving to natural remedies. The best of these natural remedies are breast enhancement pills. These pills are regularly resulting from plant estrogen, called phytoestrogen, which triggers activity in the woman’s prostaglandins, and lump in her breast glands. Gland activity leads not only to better breasts, but to firmer breasts.

Pueraria Mirifica Pills KWAOTIP THAI FDA. G. 187/42

Kwaotip is a premuim grade Thai traditional herbal formula resulting mainly from White Kwaotip Krua (Pueraria Mirifica). After many time of examine from Dr. Wichai Cherdshewasart, the studies indicated that this basil shows estrogenic and rejuvenate property to the female body especially at the breast, hip, facial skin, body skin, coat and vaginal epithelium. therefore elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL relaxed Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

*Increases sensitivity and vitality

*Promotes smooth shiny coat ,keeps coat pattem bone calcium accumulation

*Enhances breast and skin appearance

*Serves as a anti-wrinkle agent

*Enhances bodily and mental ability

*Serves as a fountain of youth

Ingredients: Pueraria Mirifica and other herbs (60 capsules per box)

Recommended Dosage: Take 2 capsules after breakfast and dinner.

Precautions: – Not for women under 20 time old.

– Women with developing spot at the ovary, breast, and uterus.

– Pregnant women and breast feeking mother should shun pleasing this product.

– Women who are pleasing birth limit pill should not take this product.

The next time someone asks you about this topic, you can give a little smile and provide them an informative answer.
http://www.phuketherb.com

What Are Some Natural Asthma Remedies?

Most asthma sufferers are familiar with the inhalers and oral remedies prescribed by their doctors for the treatment of wheezing, coughing and shortness of breath that accompany an asthmatic episode. While these medicines are typically effective in the treatment of the condition, there are people who may prefer a more natural approach to asthma relief, for a variety of reasons. Some people want more natural remedies.

Most asthma sufferers are familiar with the inhalers and oral remedies prescribed by their doctors for the treatment of wheezing, coughing and shortness of breath that accompany an asthmatic episode. While these medicines are typically effective in the treatment of the condition, there are people who may prefer a more natural approach to asthma relief, for a variety of reasons. Some people want more natural remedies.

Any drug introduced to the body has the potential for unpleasant side effects; short term reactions such as nausea and long term concerns such as potential permanent damage from steroids used to decrease inflammation in the lung tissues. There has been ongoing controversy in the medical community regarding the safety and advisability of steroid use. While these can be life-saving, there is concern that the steroids may cause irreversible damage such as muscle weakness and bone loss. To minimize the frequency of use, the asthma sufferer can make some dietary and lifestyle changes to help reduce the likelihood of an asthma attack.

The best ?natural? defense against an asthmatic episode is to avoid known triggers. People with sensitivity to tobacco smoke should obviously stay away from it; and if your trigger is cat dander, you?ll just have to avoid petting the kittens in the pet store ? no matter how adorable. Stay indoors on ?high pollen? days if that is your trigger and always try to keep stress levels down. Using common sense is the first step toward lowering frequency of asthmatic episodes.

Asthma sufferers can also make healthy changes to their diets which can minimize asthma symptoms. Beyond avoiding known dietary triggers such as food allergies, nutritional supplements in the form of necessary vitamins and minerals can go a long way toward minimizing asthma attacks. Nutritional deficiencies make for a weakened system that isn?t able to effectively fight unexpected environmental triggers. Asthmatics need to exercise care even when using natural supplements. Make sure supplements are hypo-allergenic so as not to react to those! The need for certain vitamins and minerals may be greater among asthma sufferers than the average person as the condition itself tends to contribute to certain deficiencies. A good multi-vitamin is recommended to compensate for these deficiencies and make for a healthier body, better equipped to ward off reactions. Asthmatics also tend to have very low magnesium levels ? a mineral that helps relax bronchial tubes ? so a supplemental dose may be advisable. Finally, Vitamin C is believed to improve bronchial functioning.

More and more people are turning to herbal remedies to find relief from asthma symptoms. While most herbal supplements are not evaluated or endorsed by the Food and Drug Administration, there have been reports of success among those who have used them. Tylophora indica, used in Auyervedic medicine in India, has been getting a lot of positive attention thanks to its anti-inflammatory effects. Additionally, some individuals treated with the herb, Boswellia, reported a reduced number of asthma attacks. Butterbur is another promising herb shown to be as effective as traditional antihistamines in initial studies. As conclusive studies have not been done on most herbal remedies, the asthma sufferer is advised to be cautious when experimenting with these.

While it is possible to relieve symptoms of asthma, and reduce the likelihood of an asthma attack by avoiding known triggers, making lifestyle and dietary changes, and using certain herbal remedies, it is imperative to listen to your healthcare provider. Discuss vitamin and herbal supplements with your physician, and keep him informed of any changes you make and improvements you notice in your condition. The journey to a healthier life begins with a healthy amount of care and old-fashioned common sense.

Constipation and Natural Remedies

Learn what constipation is and what you need to do about it. Using natural remedies to relieve constipation is the only method to use. Constipation is telling you that your body is out of balance.

There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. This type of constipation needs immediate attention from a doctor. We do not cover constipation that occurs from these reasons.

Functional constipation is a result of not following a proper diet, drinking the proper fluids, having good emotional health, and not having the proper lifestyle that promotes good movement of digested foods through the intestines and colon.

Even though there are many conditions, symptoms and definitions describing constipation, constipation simple is,

A condition where the fecal matter traveling through your colon remains too long in your colon before traveling out the rectum.

Constipation is a symptom that tells you your colon is not working properly or you have some underlying gastrointestinal disease you are not aware of.

Constipation is a warning your diet and lifestyle can be leading to some illness or disease in the future. It is a symptom that many people ignore or it is a symptom that many people try to eliminate by using unnatural dangerous laxatives.

Laxatives are probable the worst product you can use when you have constipation. They can become habit-forming if used too long and have some nasty side effects. They have a tendency to create the problem you are trying relieve ? constipation.

It is important to use only natural remedies for constipation so you don?t continue to upset the natural balance and function of your colon. As you begin to apply some of these remedies, keep in mind that one particular remedy does not work for every person. You may have to make some changes to some of these remedies, such as increasing dosage, adding substances, or trying different substances.

The remedies you choose to use will depend on specific herbs, foods, or nutrients you have, you can buy locally, you can buy on the Internet, nutrients you prefer, or you can afford.
Experimenting is part of how you find out what is best for you.

Keep in mind that all remedies you should only be used only for a short time, two to four days and not longer than 2 weeks. They should only be used for the time needed to clear your constipation. Sometimes this might just be one or two times.

There are some herbal combinations you can use longer. These combinations can improve the health of your colon and get your bowels moving.

If you have constipation, I can tell you now the natural balance and function of your colon has been affected. But natural remedies can bring you back into balance.