6 Essential Facts You Should Know About Bipolar Disorder

The first step in dealing with a diagnosis of bipolar disorder is education. This article contains 6 essential facts you need to know about this serious yet treatable illness.

Mental health authorities estimate that more than 2 million adults have been diagnosed with bipolar disorder (also called manic-depression), a chemical imbalance in the brain causing extreme mood swings from manic highs to agonizing lows. Although a diagnosis of bipolar disorder can be frightening and confusing, it is a treatable and manageable condition.

If you or someone close to you has been diagnosed with bipolar illness, the first step in relieving fear and uncertainty is education. The more you know about the disorder, the less control it will exert over you and others who may be affected.

The National Institute of Mental Health (www.nimh.nih.gov), The National Alliance for the Mentally Ill (www.nami.org), and The National Mental Health Association (www.nmha.org) are just a few of the recognized national organizations providing information, facts and support to anyone who may be directly or indirectly affected by bipolar disorder.

Below are some essential facts about bipolar disorder provided by these organizations that may alleviate some of your concerns and questions surrounding a recent diagnosis.

Bipolar disorder affects many people: According to the National Alliance on Mental Illness (NAMI), bipolar disorder affects approximately 2.3 million adults, or 1.2 percent of the population, in any given year.

Bipolar disorder has many potential causes: There does not appear to be one cause for bipolar disorder. Evidence suggests that many components may come into play, all of which affect the chemical balance of certain parts of the brain. Several studies on the occurrence of bipolar disorder in families demonstrate a genetic disposition toward the illness. Other factors may include extremely traumatic life events, chronic illness, alcoholism, and drug abuse.

Bipolar disorder has varied symptoms: The most pronounced symptoms of bipolar disorder are dramatic mood swings consisting of extremely ?high? manic episodes to debilitating episodes of depression and then back again with relatively normal moods in between. Behaviors during a manic episode include heightened feelings of euphoria, extreme energy, decreased need for sleep, extreme irritability and distractibility, and increased aggression. Depressive episodes bring about excessive feelings of despair, hopelessness, worthlessness, guilt, and sometimes thoughts of suicide.

Bipolar disorder affects both sexes in children to adults: Manic depression is not selective in who it touches. Women and men are equally affected, as are children and adolescents (although a diagnosis in children and teens is more difficult to determine). A majority of those diagnosed with bipolar disorder have a least one family member with the illness. And children of parents with the illness are more likely to develop it themselves.

Bipolar disorder has effective treatment modalities: Bipolar disorder is treated with medications, called mood stabilizers, to assist in controlling fluctuation in moods. The important thing to understand about bipolar disorder is that it is a life-long, recurring illness requiring ongoing care. In addition to medication, psychotherapy is also prescribed in the management of the illness. Psychotherapy assists people to understand their illness and to develop coping skills to help deal with life events and stressors that may trigger manic and depressive episodes.

Bipolar disorder has no cure: As of today, there is no known cure for bipolar disorder; however, it is a treatable and manageable illness. With a close relationship with a mental health professional, a proper diagnosis, and vigilant adherence to taking medications and sticking to prescribed treatment plans, most individuals with bipolar illness lead very productive and rewarding lives.

These are just a few of the facts pertaining to bipolar disorder. It is not a simple illness, yet it is manageable and treatable. If you or someone you know has been diagnosed with bipolar disorder, do not hesitate to seek information and help. Any one of the above-mentioned organizations can offer you education, guidance, and support. Obtaining knowledge is one of your first steps in alleviating the uncertainty and anxiety of dealing with such a diagnosis.

What You Should Know About Stomach Gas Problems

Although the mention of stomach gas problems, such as belching, flatulence, bloating and ?gas pains? often elicits some degree of amusement, all of us have gas in our intestinal tract and must expel it in some way.

Although the mention of stomach gas problems, such as belching, flatulence, bloating and ?gas pains? often elicits some degree of amusement, all of us have gas in our intestinal tract and must expel it in some way.

Some individuals are very sensitive to the effects of gas collections in the stomach and intestinal tract and may develop significant discomfort.

If such complaints are troublesome and persistent and do not respond to simple measures, such as change in diet, a visit to your doctor could be helpful.

The gas brought back by belching comes entirely from swallowed air. We all swallow some air when eating food and drinking liquids. Most of the gas mixes with the stomach content and either enters into the small intestine or is belched back.

The air that enters the small intestine is either absorbed or it may continue through to the large intestine and is then passed rectally. Individuals may swallow more air (and thus increase stomach gas) if they have a post-nasal drip, chew gum, have poorly fitting dentures, suck on hard candies or smoke tobacco. Drinking carbonated beverages (soda or beer) or eating rapidly can also increase stomach gas.

The food we choose to eat can influence the amount of gas passed rectally. Although most of our food intake is absorbed in the small intestine, some foods, such as cauliflower, broccoli, cabbage, baked beans, and bran are incompletely digested.

They are then broken down by bacteria in the large intestine, causing the formation of gas. A high roughage diet is important to promote bowel regularity, but excessive roughage or fiber may lead to bloating and increased flatulence.

When increasing the amount of fiber in your diet, do so gradually, allowing your intestinal tract time to adjust.Milk sugar (lactose) requires an intestinal enzyme (lactase) for digestion. When individuals lack this enzyme the lactose in milk and other dairy products enters the large intestine where the lactose is broken down by bacteria, producing gas.

Although milk is an excellent source of protein and calcium, many adults experience abdominal bloating, gas and diarrhea after consuming milk sugar. Persons from Asia and Africa are often extremely intolerant to the smallest
quantity of dairy products.

Everyone passes some rectal gas, although the volume of gas is different each day. Much of the flatus comes from the nitrogen found in the air one swallows. The remainder of the flatus volume is the result of carbohydrates which are not absorbed in the small intestine and are broken down by bacteria in the large intestine.

Therefore, the amount of flatus represents a combination of swallowed air and poorly absorbed carbohydrates. The unpleasant order of flatus is due to other gases, such as hydrogen sulfide, which is produced by the bacteria.

Individuals with a long history of occasional gaseousness and abdominal discomfort need not seek medical attention. A change in the location of abdominal pain, significant increase in the frequency or severity of symptoms, or onset of new symptoms in individuals over the age of 40 are some of the reasons to see your doctor.

Celiac Disease: What You Should Know

Celiac disease is a genetically transmitted ailment in which gluten in the diet causes damage to the small intestine preventing the celiac sufferer from absorbing nutrients from the normal digestion process.

Celiac disease is a genetically transmitted ailment in which gluten in the diet causes damage to the small intestine preventing the celiac sufferer from absorbing nutrients from the normal digestion process. These proteins are found in all forms of mainstream and other related products. Such as durum semolina, spelt, and related grains such as rye, barley, and oats. Damage to the small intestine is caused by a reaction to the ingestion of gluten.

Celiac disease causes the villi (the tiny hair-like projections in the small intestine)to shrink and ultimately disappear. This is the vicious reaction to celiac disease. Damaged villi interfere with the body’s ability to absorb nutrients. If left untreated, damage to the small intestine can be life threatening, posing an increased risk of many disorders.

For those suffering the effects of celiac disease, they will also suffer a host of related symptoms including: anemia, calcium deficiencies and vitamin deficiencies such as B12, B6. Often, they will have other allergies.

Among the more common celiac disease symptoms, abdominal cramps and bloating, diarrhea and constipation are all celiac disease symptoms. Often, they experience fatigue, weakness, and irritability.

At this time, the only treatment available for celiac disease is a lifelong adherence to a strict gluten-free diet. For nearly all celiac disease sufferers, when gluten is completely removed from the diet, the small intestine will begin to heal and general health will improve. It is important that the celiac disease sufferer learn to read labels. If you’re not sure about a food or ingredient, stay away and learn to identify those ingredients that may contain gluten. You must become aware of gluten hiding in some not so obvious foods such as deli meats, soups, hard candies, soy sauce, even salad dressings. When in doubt, stay away! You must be very diligent if you expect to see healing.

Gluten is also often used as a binder in prescription medicines. Again ask your doctor about gtluten in medications.

You should probably stay away from alcohol altogether. Beer MUST be avoided, but alcohol that’s been distilled is believed to be OK. Consult your doctor

Sometimes gluten products are added to alcohols and vinegars after the distilling process and should be avoided entirely. Malt vinegars are not distilled and are not gluten-free.

What You Should Know: Causes of Hemorrhoids

There are various reasons for hemorrhoids, and knowing them can help in making lifestyle changes and minimize the pain they cause.

Hemorrhoids involve the response of the blood vessels in the area of the rectum to pressure. This pressure can come from various sources and typically will cause pain and irritation. There are various reasons for hemorrhoids, and knowing them can help in making lifestyle changes and minimize the pain they cause.

Constipation is the main cause of hemorrhoids. This causes bowel movements to put strain on the rectal area, thereby putting pressure on the blood vessels and causing swelling and irritation. Strained bowel movements can cause bleeding from the blood vessels in the rectal area as well. Preventing constipation is an important step in preventing and minimizing the effects of hemorrhoids.

Pregnancy is the next leading cause of hemorrhoids. Pregnancy can also cause an increase in the pressure of the blood vessels in the rectal area. Hormonal changes are known to make blood vessels work harder which can cause swelling and irritation. Hemorrhoids due to pregnancy are usually temporary, but can be an important consideration in becoming pregnant.

Chronic Venous Insufficiency is the third leading cause of hemorrhoids. This condition occurs when the blood vessels in the area of the rectum are weakened, causing pressure, swelling and irritation. The pressure can be magnified with sitting or standing for long periods. Exercise and smoking in concert with CVI can cause irritation of the rectal blood vessels for those that are overweight.

Irritable Bowel Syndrome, known as IBS, can cause hemorrhoids, especially in cases when IBS is dominated by constipation. Diarrhea is also known to put extra pressure on the rectal blood vessels. Portal Hypertension, which is an increase in the pressure of the blood vessels running from the intestines to the liver, can cause hemorrhoids due to the increased blood flow and pressure.

Any type of hemorrhoid can cause irritation, pain, and bleeding in the areas of the anus and rectum. It is important to identify the cause of your hemorrhoids for future preventative measures. You may want to look at dietary and lifestyle changes to help reduce symptoms.

What You Should Know About Rheumatoid Arthritis

Rheumatoid Arthritis, also known as “RA” is a chronic, inflammatory autoimmune disorder that causes the immune system to attack the joints. It is a disabling and painful inflammatory condition, which can lead to substantial loss of mobility due to pain and joint destruction.

Rheumatoid Arthritis, also known as “RA” is a chronic, inflammatory autoimmune disorder that causes the immune system to attack the joints. It is a disabling and painful inflammatory condition, which can lead to substantial loss of mobility due to pain and joint destruction. The disease is also systemic in that it often also affects many extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and muscles.

The symptoms that distinguish Rheumatoid Arthritis from other forms of arthritis are inflammation and soft-tissue swelling of many joints at the same time, also known as polyarthritis. The joints are usually affected initially asymmetrically and then in a symmetrical fashion as the disease progresses. The pain generally improves with use of the affected joints, and there is usually stiffness of all joints in the morning that lasts over 1 hour. Thus, the pain of rheumatoid arthritis is usually worse in the morning compared to the classic pain of osteoarthritis where the pain worsens over the day as the joints are used.

As Rheumatoid Arthritis progresses the inflammatory activity leads to erosion and destruction of the joint surface, which impairs their range of movement and leads to deformity. The fingers are typically deviated towards the little finger and can assume unnatural shapes. Classical deformities in Rheumatoid Arthritis are the Boutonniere deformity and swan neck deformity. The thumb may develop a “Z-Thumb” deformity with fixed flexion and subluxation at the metacarpophalangeal joint, leading to a “squared” appearance in the hand.

Rheumatoid Arthritis occurs most frequently in the 20-40 age group, although can start at any age. It is strongly associated with the HLA marker DR4. Hence family history is an important risk factor. The disease is 3 times more common in women than men and up to 4 times more common in smokers than non-smokers.

The cause of Rheumatoid Arthritis is still unknown to this day, but has long been suspected to be infectious. It could be due to food allergies or external organisms. Mycoplasma, Erysipelothrix, Epstein-Barr virus, parvovirus B19 and rubella have been suspected but never supported in epidemiological studies.

Pharmacological treatment of Rheumatoid Arthritis is divided into disease- modifying antirheumatic drugs, anti-inflammatory agents and analgesics. Disease- modifying antirheumatic drugs have been found to produce durable remissions and delay or halt disease progression. This is not true of anti-inflammatories and analgesics.

Common disease-modifying antirheumatic drugs used to treat RA include Humira, Remicade and Enbrel.

Typical anti-inflammatory agents include Glucocorticoids and non-steroidal anti- inflammatory drugs.

Analgesics include Acetaminophen, Opiates and Lidocaine.

Other therapies include weight loss, occupational therapy, physiotherapy, joint injections, and special tools to improve hard movements.

Severely affected joints may require joint replacement surgery, such as knee replacement. However, when drugs and surgery compound problems of rheumatoid arthritis rather than solve them, many people find relief by making consistent, lifelong changes to diet and lifestyle.

Many natural healing practitioners attribute rheumatoid arthritis to toxemia, which can be caused by several things, including but not limited to the many poisons that enter our systems through food, air, and skin.

The course of the disease varies greatly from patient to patient. Some patients have mild short-term symptoms, but in most the disease is progressive for life.

Disclaimer
The information presented here should not be interpreted as medical advice. Please talk to your doctor for more information about Rheumatoid Arthritis.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Should You Use & Buy Anabolic Steroids?

Straightforwardly, you should use & buy anabolic steroids, if you want to earn something in bodybuilding. Certainly, you can?t gain anything positive without the use of anabolic steroids. Definitely, most of the health concerned people may advise you to stay away from anabolic steroids, but in bodybuilding, there?s no gain with anabolic steroids.

Straightforwardly, you should use & buy anabolic steroids, if you want to earn something in bodybuilding. Certainly, you can?t gain anything positive without the use of anabolic steroids. Definitely, most of the health concerned people may advise you to stay away from anabolic steroids, but in bodybuilding, there?s no gain with anabolic steroids. Actually, an estimated 100% of all professional bodybuilders or musclebuilders use anabolic steroids, and 90% of the jocks competing at the national amateur level use anabolic steroids. It?s different matter that the majority of bodybuilders and jocks deny the fact, and just a few of them admit using anabolic steroids.

Certainly, Arnold Schwarzenegger now doesn?t see any harm in saying that people should not use & buy anabolic steroids. He can now definitely tell other people to not use & buy anabolic steroids, because he himself has got what every person wishes for. Actually, he has got the very celebrity status using the anabolic steroids. In fact, he has achieved all his power and pelf using anabolic steroids. How can he say now that other should not use & buy anabolic steroids?

Definitely, you can?t achieve anything solid in bodybuilding by mere working and sweating in your gyms. Anabolic steroids really help you get faster and quick results. These testosterone derivative drugs really help to increase the production of RBC’s (red blood cells) in your body, which further helps in increasing your blood volume. The increased blood volume greatly improves the oxygen carrying ability of your blood. This consequently increases the efficiency and endurance of your skeletal muscle cells.

Although most of the professional jocks deny the use of anabolic steroids, the majority of them actually use illegal and banned substances to reach their position. Anabolic steroids are the great drugs that help you to achieve wonderful results. Honestly speaking, you should use and buy anabolic steroids, if you want to achieve something in bodybuilding.

Anabolic steroids are generally dreaded because of their serious side effects, buy I tell you, these drugs do not cause any severe side effects, if they are used wisely for a limited period of time. They certainly cause serious side effect, if they are used for longer periods or permanently and excessively. Definitely, excess of everything is bad. You can definitely use steroids staying safe. There are a number of medicines that can help you prevent the side effects of anabolic steroids.

What you should know before you buy Steroids

Steroids are basically derivatives of various hormones. These synthetic substances find extensive medical use and have been integrated into the field of medicine since the early 1930s. Steroids are highly popular with sportspeople and teenagers due to their ability to effectively enhance strength and boost growth in short periods of time.

Steroids are basically derivatives of various hormones. These synthetic substances find extensive medical use and have been integrated into the field of medicine since the early 1930s. Steroids are highly popular with sportspeople and teenagers due to their ability to effectively enhance strength and boost growth in short periods of time.

However, many sportsmen prefer to overdose themselves with steroids and this leads to various undesirable side effects. Hence, many countries including the United States of America have imposed severe restrictions on the manufacture, distribution and intake of these substances. Many nations also list them as ?controlled drugs?.

Currently, steroids can also be bought in specific ?steroid stacks?. These are synergic combinations of two or more steroids which can perform multiple functions such as increasing muscle growth as well as reducing extra flab considerably.

The most commonly used steroid hormones include Anadrol, Clenbuteral, Deca-Durabolin, Anavar, Dianabol etc. The derivatives of these are presently sold in various stacks and are extremely popular in the fields of sports and bodybuilding. Various derivative steroids are manufactured to serve different needs including instant strength and muscle building. Perhaps the most incredibly popular use is the fat-reducing properties of Clenbuteral which are known to work almost instantly.

Although, anabolic steroids are highly beneficial and effective, extreme caution needs to be exercised when buying them. Drugs, as a whole, cannot be taken lightly and the user must do his research before attempting to buy or use them. Many common side-effects of anabolic steroids are elevated blood pressure, increase in acne, liver damage, cardiovascular complications etc. Hence, it is unwise to purchase steroids unless accordingly prescribed by medical professionals.

One other point to be considered is legal issues concerning anabolic steroids. These are banned by almost all major sports bodies and athletes found guilty of steroid injection may be banned from competition permanently.

Buy Steroids

Anabolic-Androgenic Steroids or AAS are a class of steroids widely recognized for instant strength and growth enhancement. These steroids, although manufactured for purely medical purposes, are extensively used in sports and bodybuilding as well. Their basic medical uses include artificial bone growth, puberty induction, appetite improvement and maintenance of male sexual characteristics.

Unfortunately, many sportsmen choose to take unnecessarily large doses to enhance their performance and end up with many harmful side effects. The most damaging side effects include: Premature infertility, undesirable enlargement of sexual organs, unnatural and instant increase in blood pressure, elevated acne, disturbance in catabolism cycles, violent behavior, liver damage and heart complications.

However, when used in the right way, these substances can prove to be invaluable in training and performance in sports and athletic competition. Clenbuteral, a famous steroid class, is known to burn fat and thus reduce bodyweight almost instantly. It also helps muscle building and is the choice of many bodybuilders. Deca-Durabolin, another type of steroids, is capable of increasing bodyweight and strength without adding to bodyweight. Very often, steroids are consumed in ?stacks? which are specific combinations of the drugs. These stacks are designed to perform multiple functions like increasing muscle mass while burning body fat at the same time.

Anyone looking to buy anabolic steroids must realize the dangers associated with their usage. Most importantly, their side-effects need to be considered and the buyer must seek professional help regarding dosage. Also, due to overuse, many countries have now classified anabolic steroids as ?controlled drugs?. It is an offence across the globe to possess anabolic steroids without sufficient permission or a valid prescription. Moreover, major sports organizations including the Olympics, FIFA, NHL, NFL etc. have imposed a ban on the use of steroids.

Illegal dealers have also entered the ?steroid? market and buyers are advised to be extra careful when choosing legitimate distributors. Any dealings with illegal agents may lead to serious legal trouble.

What You Should Know about Celiac Disease

What is celiac disease? How is it treated? Here’s what you need to know

Celiac disease is a digestive disorder caused by the by consumption of gluten, a protein commonly found in many grains, especially wheat, barley & rye. Therefore, those products containing these grains MUST be avoided by those diagnosed with celiac disease. Among those products to be especially mindful of are: bread, pasta, cookies, pizza crust and other foods containing wheat, barley or rye. Oats may contain gluten as well, but this is currently in dispute due to the fact that SOME seem to be able to digest oats without consequence. It is important that you followed your doctor’s advice in this matter. When a person with celiac disease eats foods containing gluten, an immune reaction occurs in the small intestine, resulting in damage to the surface of the small intestine and an inability to absorb certain nutrients from food.

Eventually, decreased absorption of nutrients (malabsorption) can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment, which can lead to other illnesses. This is especially serious in children, who need proper nutrition to develop and grow. Many who suffer celiac disease also develop related vitamin and mineral defeciency related dieases.

Also known as celiac sprue, celiac disease occurs in people who have a susceptibility to gluten intolerance. Although celiac disease affects people of all races, it is most prevalent in those of white European ancestry. It also affects women to a greater extent than me. Celiac disease has been around as long as man has eaten wheat and other grains containing the protein, but it has only been in the last 50 years that researchers have gained a better understanding of the condition and how to treat it.

No treatment can cure celiac disease. However, you can effectively manage celiac disease through the elimination of gluten products from your diet.

Why should I choose SizeGenetics?

A look at the primary reasons for purchasing the SizeGentics traction based Penis enlargement system.

Traction devices are a common sight on the Internet. They have largely replaced the unsophisticated weights as the penis enlargement device of choice for many customers who are too demanding to be satisfied by weights. Traction devices are competing against pills and exercises for the top spot on the market, which is why many companies are busy launching new products to take advantage of the trend.

But among all the stretching devices to be found on the penis enlargement market, only one stands out from the crowd. SizeGenetics is the original stretching device to hit the market a few years back and spark a trend that still goes on strong. Its success has been copied by many competitors, but it has never been equaled, nor surpassed. SizeGenetics has constantly dominated the market by offering the best quality at a reasonable price, backed by bonuses designed to help customers get the best possible results.

If you are wondering what are the benefits of choosing SizeGenetics, then keep reading and prepare to be amazed. Every customer who buys this excellent product gets more than just a spiffy brand name. SizeGenetics is a traction device bearing the CE symbol of conformity with the quality and safety standards of the European Community and also the coveted type 1 medical device certification. These certificates prove that the SizeGenetics device has been tested and inspected by professionals in order to verify compliance with the safety standards.

The tremendous success of our traction device was made possible by the hard work of a dedicated customer service team that is always ready to answer any questions asked by customers. No topic is too sensitive for our knowledgeable customer service staff, whose activity is supplemented by the customer forums. These forums allow customers to contact each other directly and share their first hand experiences with SizeGenetics.

We are so confident in the effectiveness of SizeGenetics that we are allow all our customers a 6-month return window in case they are not satisfied with the results. You read that right! No puny one week to 10-day return windows, no asking you to try our product for three months and then return it in three months and one day. We know that our product is top quality and very effective, which is why we don?t mind to allow the biggest return window in the industry.

Remember that SizeGenetics is more than just a traction device. It is a full system employing a three-way approach to penis enlargement that works much faster than any other. The combined effect of a traction device, penis enlargement pills and penis exercises featured on the Penis Health website is certain to turn any man into a more potent lover in a matter of weeks. This risk-free offer is simply to good to pass.

Oh my Gosh! – What should I eat?

Super foods can be a confusing subject with everyone voicing their belief of what a super food is. Truth is you have to search for yourself. True super foods have amino acids as well as other nutrients that are essential for your health. Deciding what to consume is a personnel choice that requires your attention.

Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural building blocks of proteins. Proteins make up the bulk of all your cells structure. They also act as enzymes for cellular reactions. There are eight essential amino acids they are:
#1 = Tryptophan which reduces anxiety and depression, helps with migraines, helps the immune system, reduces heart spasms, it is also a natural relaxant and aids in normal sleep, taken with Lysine it reduces cholesterol levels in the blood.

#2 = Lysine improves formation of bone cartilage and connective tissues, it aids in the absorption of calcium, it aids in the production of enzymes, hormones and the production of antibodies that help fight diseases and illness.

#3 = Methionine is the supplier of sulfur which prevents problems with hair, nails and skin. Methionine aids in the liver’s production of lecithin, reduces liver fat and helps protect the kidneys. Methionine also aids in reducing bladder irritations and infections and promotes hair growth.

#4 = Phenylalaine keeps you awake and alert, it is used in the brain to produce a chemical that transmits signals between the brain and the nerve cells, phenylalaine helps to improve your memory and also reduces hunger pains.

#5 = Threonine aids in digestion and intestinal tract functions; it also helps reduce liver fat.

#6 = Valine calms emotions and aids with mental vigor; it also aids with muscle coordination.

#7 and #8 work together; they are Leucine and Isoleucine, they help to produce essential biochemical components in the body, production of energy, stimulate the brain and aid with alertness.

There are also non-essential amino acids, why they are called non-essential is some what of a mystery, since all of them are needed for different biochemical reactions in the body as you will see.

Arginine improves immune response, promotes wound healing, aids in regeneration of the liver, and is needed for muscle growth.

Tyrosine aids in healthy functioning of the thyroid and pituitary glands, helps to improve memory and transmits impulses to the brain.

Glycine is required during cell production to release oxygen, it also aids in the production of essential hormones in the immune system.

Serine is essential in storing glucose in the muscles and liver, also aids in the immune system and produces a fatty acid cover to protect nerve fibers.

Aspartic acid aids in the removal of ammonia from the body. Ammonia is toxic to the body and aspartic acid helps to protect our body from the poison until it is expressed through the urine.

Glutamic acid helps improve mental capacities, aids in healing ulcers and helps with fatigue.

Alanine is a source of energy for the muscles, brain and nervous system. Alanine produces antibodies that help the immune system.

Cystine is an anti-oxidant and aids in the protection against pollutants, it can help slow the aging process, it is necessary in the production of skin.
Proline is vital in the functioning of joints, and helps to strengthen the heart muscle.

Taurine is necessary in the removal of free-radical waste from the body, it is a factor that is necessary for changes that take place during aging.

Histidine is found in the blood, it is used to treat several diseases such as RA, (rheumatoid arthritis) ulcers, and anemia. These are just a few of the amino acids that are essential in your diet for better health.

It is very important that you choose foods that are rich in amino acids as well as vitamins and minerals for your health.

Super foods are believed to contain the highest numbers of amino acids, vitamins and minerals. If you go to Google and type in super foods, you will find several sights, all telling you about the same thing, that eating a natural diet will protect you from several diseases and illnesses. Here are the ones that most people agree on, they are readily available in markets: Apples, avocados, tomatoes, bananas, cabbage, carrots, garlic, onions, potatoes, sweet potatoes, oranges, cantaloupe, broccoli, watermelon, dry beans, spinach, kale, salmon and other oily fish, flax seed, oats, soya, blueberries, cranberries, squash, almonds, beets, ginger, olive oil, tea, chili peppers, mushrooms, papaya, pineapple, kiwi, mangoes, apricots, pumpkin, walnuts, yogurt, parsley, sage, rosemary, cinnamon, brussel sprouts, lentils, pomegranates, concord grapes and brazil nuts.

After much research I found that not all of the foods I studied were true super foods. You have to consider where and how your food is grown. They do however; contain the necessary ingredients to be beneficial in your diet. It is absolutely true that you need various foods that react together for improved benefits in the body. If you consume an avocado you will reap the rewards but if you consume a grapefruit with your avocado they work as a team to fight disease and illness. This is true for most foods, there are however exceptions and they are; Wild salmon, tomatoes, broccoli and broccoli sprouts, kale, spinach, garlic, onions, blueberries, walnuts, pomegranates, depending how and where they are grown, then there’s goji berries, mulberries, goldenberries, sauco berries, acai berries, noni fruit, mangosteen fruit, bee pollen, royal jelly, green tea, sea vegetables, quinoa, and umeboshi plum.

Sea vegetables are true super foods, they contain significant amounts of protein and they also contain all the minerals found in the ocean. They offer 10 to 20 times the vitamins and minerals found in plants grown on land with just a few exceptions. There is a reason for this; we, as a population, have depleted our soils of the necessary nutrients that plants absorb. We also use chemicals and pesticides on our crops, these chemicals and pesticides are non-selective and destroy everything even the micro bacteria and micro fungi that is digested by the plants. When you purchase an apple from the store it is usually lacking most of the minerals that the soil once provided, minerals that are essential to our health. This is not true for the sea vegetables, the ocean is still productive, we have yet to destroy it and therefore it is a rich source for your health. Kelp, blue-green algae, spirulina, chorella, dulse, alaria, sea lettuce, irish moss, kombu, wakame, and nori are all rich in vitamins, minerals and all the essential amino acids.

Some fruits that are grown wild in other parts of the world are also true super foods and are still rich in nutrients because the soils are not depleted. The Mangosteen fruit is native to South East Asia, it has been studied for 20 years by independent labs and doctors for its medicinal uses; it contains 25,000 anti-oxidants, the highest number ever found in one food source, it contains amino acids as well as a vast majority of vitamins and minerals. The Goji berry is native to Asia; it contains amino acids and essential minerals and vitamins. Mulberries are native to Turkey; they are high in vitamin C, iron, calcium and protein. Goldenberries are native to Colombia and Peru, Sauco berries are native to South America, Umeboshi Plum is native to Japan, Noni fruit is native to Polynesia. The Acai berry has 30 times more anti-oxidants than blueberries, all eight essential amino acids and trace minerals. The list goes on, but what you eat is up to you, your health is in your hands.

If you are already suffering with a disease or illness or you’re prone to certain diseases or illness, due to family history, then there are a few things you need to know. If vegetables are cooked at over 118 degrees the heat will destroy most of the beneficial properties. You can not eat as much as you need, which is 8 to 10 servings a day, but there is a solution, you can juice your way to health. The food pyramid has changed which came as no surprise to me, I still have trouble with this type of system, not everyone needs the same things, and every person on this planet is different and has different nutritional requirements. There are some terms you need to understand before we continue:

Vitamins = nutrients that are necessary to your health, a shortage or an excessive amount for extended periods can cause health problems.

Phytonutrients = these are anti-oxidants that are plant-derived; they help to improve your health but are not required.

Carotenoids = they are in the dark coloring of the skin of fruits and vegetables (pigments), they are also anti-oxidants; there are dozens of carotenoids.

Free-radical = they disrupt living cells by attacking them, free-radicals are missing an electron and they steal one from other cells, they are responsible for all diseases and illness due to their damage. Free-radicals are in air and water pollution, and in junk foods we eat. You can not escape from them; they are a part of life. Free-radical damage accumulates with age if you do not protect yourself.

Anti-oxidants = they neutralize free-radicals by donating their extra electron; all anti-oxidants have an extra electron. Anti-oxidants protect us from free-radical damage. Anti-oxidants are called scavengers; they prevent cell and tissue damage which leads to disease and illness. They are absolutely required for optimum health in very large numbers every day.

Synergy = nutrients that are taken in combinations; these combinations cause the nutrients to become more powerful then when taken alone.

Notice that the list above states that people agree that blueberries are a super food. Not all foods have been studied, take the cherry; it’s deep rich red color is full of carotenoids or it would not have that great color. The cherry has not been extensively studied yet. What does this mean for you? Be wise and eat fruits and vegetables that have the darkest and richest colors, in combinations, to receive maximum benefits. Do not make the mistake that others have made and write off all the unlisted fruits and vegetables, everything that grows in the ground has benefits for your health. Your food choices are a life or death decision, so do your research and find the best solutions for your health.

Beans may reduce the risk of heart disease; lentils support heart health; berries of all kinds have synergistic effects and are scavengers of free-radicals; citrus fruits are all full of anti-oxidants; vegetables steamed on low heat are a great source of fiber and complex carbohydrates; sea vegetables are bursting with carotenoids, vitamins, minerals and amino acids and can be found in many forms, tablet or powder. Sea vegetables support your whole body; green leafy vegetables are bursting with eye health nutrients as well as supporting the heart, brain and bones. Nuts help reduce the risk of heart disease; oats are a prime source of complex carbohydrates and full of fiber. Cold water – wild fish, not farm raised, contain beneficial omega-3 fatty acids, necessary for coronary heart health. Wild salmon, trout and tuna all contain different amounts and should all be consumed; seeds and nuts help balance hormones and have anti-oxidant activities; soy packs a punch with its anti-oxidation effects; mangosteen fruit is bursting with anti-oxidants and works in your entire body for your overall health.

There is some evidence that men and women need different nutrients to support biological needs. Men need to protect themselves against prostate cancer, bladder cancer, testosterone levels, sperm counts, heart disease, and high blood pressure. Men should add five tomatoes, or five servings of tomato sauce, a week to their diet to protect them from prostate cancer. Three oysters a day have the full day’s supply of zinc which is essential for the male reproductive system, testosterone and sperm counts. Men are three times more likely to get bladder cancer than women; broccoli, brussel sprouts and cabbage, eaten five times a week, shows a reduction in this disease according to the studies. Eating a handful of un-salted peanuts every day helps lower your bad cholesterol levels, helping to reduce the risk of heat disease. Potassium can reduce the risk of high blood pressure and stroke. Watermelon and other melons can help reduce your chances of developing high blood pressure. Women need to protect themselves against gallbladder disease, breast cancer and fight osteoporosis. Women tend to be anemic due to low iron levels, and women suffer with menopausal hot flashes. Women with low vitamin C levels are more likely to develop gall bladder disease than those with higher levels of vitamin C; papaya has twice the amount of vitamin C than an orange. Flaxseed is rich in an estrogen like compound called lignans. Make sure to get the seeds and grind them in a coffee grinder. You can put them on cereal or mix in muffin mix as there are no lignans in flaxseed oil; lignans have effectively slowed tumor growth in women that already have breast cancer. Vitamin K along with vitamin D and calcium are all important nutrients for fighting osteoporosis. Women that get enough vitamin K are 30 percent less likely to suffer factures in their later years. Collard greens are the best source for this protection, although dark green leafy vegetables, brussel sprouts, spinach and broccoli are also good sources. Women tend to be lower in iron than men due to menstruation and this can cause sever fatigue. To get the highest doses of iron you should try buffalo meat, you get an easily digestible 3 milligrams of iron in a 3 oz portion of this very lean meat. In later life women tend to suffer with the dreaded hot flashes. There may be relief found in tofu. A half cup of tofu contains 30 mg of isoflavones, which are plant chemicals that have a structure that is similar to estrogen, and may offer some relief from hot flashes.

For men and women alike, make sure to add super foods to your diet, such as; sea vegetables, mangosteen fruit juice, Goji berry juice, or other berry juices. For information on the mangosteen and its medicinal properties call 1-888-374-4148, for all the other super foods just go to Google, type them in and do your research.

Being healthy takes effort on your part, do not put your health into someone else’s hands, they are not you and their nutritional requirements may be different than yours. Everyone is an expert when it comes to their own health, read and listen to the information but please make an informed choice for yourself.

Do the research! Your life and the quality of your life is in your hands.