Why Doctors Drill Their Patients On Their Medical History

Some people fail to understand why doctors ask for detailed information from their patients before prescribing medication. The reason for this is for the doctor to minimize the chances of side effects due to mixing medications.

The ultimate point of taking medication is to fix problems in the body, whatever those problems may be. Human technology has gotten to the point where we have at least one drug for ailment that affects every system in the body. We have muscle relaxants for the muscular system, as well as variant formulas for those muscle relaxants which are designed to target the skeletal system. For mental disorders, we have a host of psychoactive drugs that affect the central nervous system and the neural chemical receptors it uses. We have medications that help provide relief for problems with our digestive and excretory systems. There are medications dedicated to solving problems with sexual health. Walk into any pharmacy and you’d see migraine remedies and skin treatments galore. However, in this weird, drugged world we live in, we are never allowed to mix medications, to avoid negative drug interaction.

This is, of course, a perfectly reasonable stipulation to our current situation. Certain drugs have certain compounds in them, and said compounds can interact rather poorly with other compounds, which may be present in other drugs. Basic chemistry tells us that some compounds, when put together, do not react in very pleasant ways. An example of this would be when an acid and a base are combined, which can generate a wide range of effects, depending on the pH levels of the two. For other compounds, they simply cannot be made to mix with each other unless you throw in some sort of catalyst. However, in some cases, something in the blood can act as a catalyst, resulting in some unpleasant side effects for your body.

The fact is, doctors like to grill you on your medication history to determine whether or not the drugs he’s planning to prescribe for you might cause side effects when mixed into your bloodstream. Certain drugs can react poorly with others, though the two do not always have to be the same type. For example, muscle relaxants that target the central nervous system might react poorly with migraine remedies that works in the same manner. Medications for heart conditions can sometimes cause trouble with sexual health and erectile dysfunction treatments.

Drug interaction problems can range from being mild annoyances to being potentially lethal.?Pain killers and muscle relaxants, for example, work in very similar ways and combining the two can potentially cause permanent loss of mobility. The same is generally true of any psychoactive medications, such as anti-anxiety medication, some migraine remedies, and anti-depressants. Anything that affects or alters the heart rate of the body can also cause problems when combined with heart medication, for obvious reasons. The skin can also experience negative drug interaction scenarios, such as when benzoyl peroxide and salicylic acid (two of the many common ingredients of acne treatments) are applied at the same time.

Doctors are generally well aware of the potential dangers of negative drug interaction scenarios. That is the reason for them drilling their patients on their medication history, as it will provide the doctor a better idea of what might be in your bloodstream. The better informed your doctor is of what your prescription might encounter inside your body, or even on the surface of the skin, can it easier for him to find medicine that will minimize the chances of side effects.

Steroids ? Anabolic Steroids & Their Side Effects

Steroids ? anabolic steroids are defined as any synthetic hormones affecting the development and growth of sex organs. Anabolic steroids are medically used to treat the conditions, such as delayed puberty and some types of the impotence, occurring due to abnormally…..

Steroids ? anabolic steroids are defined as any synthetic hormones affecting the development and growth of sex organs. Anabolic steroids are medically used to treat the conditions, such as delayed puberty and some types of the impotence, occurring due to abnormally low level of testosterone in body, and to treat the chronic wasting disease, such as cancer and AIDS.

Anabolic steroids are often used to build muscles and increase their body size. These steroids are often used by body builders to bulk up their bodies. Anabolic steroids are often used by jocks to increase their strength and stamina. They are also used by young boys and girls for various cosmetic reasons. Anabolic steroids are usually dubbed as roids, hype, juice, weight trainers, gym candy, stackers, arnolds, or pumpers, by the non therapeutic steroids users. However, the non therapeutic use of steroids is steroid abuse and any type of steroid abuse or over use has several types of effects, side effects, and serious consequences in humans.

Steroids are taken orally in form of pills, or injected with a needle and typically in intervals of weeks or months. The athletes, who share needles for injecting the steroids, are at higher risk of serious infections including Hepatitis B and HIV, the AIDS virus.

Abuse or over use of anabolic steroids has many effects & side effects on human body. Some of the serious and long lasting side effects of anabolic steroids include ? premature balding or hair loss, dizziness, mood swings (anger, depression and aggression), hallucinations, extreme feelings of mistrust or fear, sleeping problems, vomiting and nausea, trembling, high blood pressure, aching joints, jaundice, liver damage, urinary problems, shortening of the final adult height, increased risk of developing heart disease, stroke.

Anabolic steroids have different side effects on Males and females. The side effects of anabolic steroids on males include? reduced sperm count, increase in nipple and breast size, impotence, and enlarged prostate, and the side effects of anabolic steroids on females include? reduced breast size, increase in facial and body hair, menstrual problems, and deepened voice. Anabolic steroids can also cause many serious psychological effects. Some of the users become aggressive or combative, which is often termed as ?roid rage?.

Prostate Cancer – Are Men Their Own Worst Enemy?

The commonest form of cancer in the United States today is skin cancer but, to many people’s surprise, prostate cancer is the second most frequently seen type of cancer and results in some 30,000 deaths each year. So just what is prostate cancer?

The commonest form of cancer in the United States today is skin cancer but, to many people’s surprise, prostate cancer is the second most frequently seen type of cancer and results in some 30,000 deaths each year. So just what is prostate cancer?

The human body starts its life as a single cell which divides repeatedly to form new cells. As cell division continues so the newly created cells, acting as the building blocks of the human body, form themselves into walls of tissue creating the various parts that we recognize as the human body. This is not however the end of the process as, throughout our lives, our bodies change constantly with old cells wearing out and dying and other newer cells continuing the process of division to replace them.

Occasionally however this process of division does not follow the pattern that it should and a cell divides incorrectly, forming two cells which do not carry the correct information to function normally. At the same time this frequently sets off a chain reaction so that these cells in turn begin to divide, forming further faulty cells.

This, in simple terms, is the basis of all cancers and, where faulty cell division takes place in the prostate gland, then the result is prostate cancer.

The prostate gland, which is about the size of a walnut, sits between the bladder and the rectum and partially surrounds the urethra (the tube which carries urine from the bladder) and its main function is to produce and store a clear fluid which makes up about thirty percent of male semen.

Although we tend to think of cancer whenever the prostate is mentioned, there are in fact numerous other problems that can affect the prostate gland, many of which can be quite easily treated.

Prostate cancer is rarely seen in men under the age of 40 and, although cases are seen between the ages of 40 and 65, the vast majority of prostate cancer cases arise in men over the age of 65.

In many cases however the progress of the disease is slow and early stage prostate cancer often carries few if any noticeable symptoms. For this reason many men can suffer from prostate cancer for years before it is diagnosed and the average age at which diagnosis is made in the United States is currently 70.

If caught in its early stages prostate cancer can be successfully treated either by surgery or radiation therapy (radiotherapy) and, while such treatment can often leave its mark in terms of ongoing problems with urination or a degradation or loss of sexual function, the cancer will often not return.

Problems arise however if prostate cancer is more advanced at the time of diagnosis and has already spread into neighboring tissue and bone, or has been carried to other parts of the body, usually through the lymphatic system. Here a combination of surgery, radiation therapy and possibly hormone therapy can certainly help in treating the problem but the cancer will often reappear.

Perhaps the biggest problem lies in the fact that, in terms of their general health and sexual health in particular, men have traditionally suffered in silence and will only venture into the doctor’s surgery when they are at death’s door.

This fortunately is starting to change in our modern society, even if only slowly, and as an increasing number of men turn to their doctor when they first suspect that something might be wrong, rather than waiting until they know something is wrong, then perhaps the early diagnosis of prostate cancer will result in fewer deaths each year from this treatable disease.

Steroids use in sports and their effects

With the development of society, competition grows harder in every aspect of life. Competitive sports are no exception. Athletes, bodybuilders, models etc. are always looking to enhance their performance in their respective fields, naturally or otherwise. Driven by their obsession to reach higher levels in their careers, many sportspeople are willing to use any means necessary to make sure they gain the competitive edge.

With the development of society, competition grows harder in every aspect of life. Competitive sports are no exception. Athletes, bodybuilders, models etc. are always looking to enhance their performance in their respective fields, naturally or otherwise. Driven by their obsession to reach higher levels in their careers, many sportspeople are willing to use any means necessary to make sure they gain the competitive edge.

The use of steroids in sports has been recorded as early as 2000 years ago. Back then, athletes were known to consume various herbs and even ram testicles. Apparently, these were sources of testosterone, from which the modern-day anabolic steroids are derived or processed. Today, due to the advent of these anabolic steroids, overdose and wrong usage are the major problems concerning steroids.

Many athletes fail to consider the side effects and abuse these substances. This leads to a variety of health-related repercussions, including chronic diseases. Due to this form of abuse, major sports bodies of the world have now explicitly banned the use of anabolic steroids. These bodies include the Olympics, FIFA, NHL, NFL etc. These organizations require athletes to undergo various doping tests before they are allowed to participate in any events. Athletes found guilty of steroid intake are immediately banned from competition.

It has been discovered by various surveys that steroids are used in large quantities by high-school athletes who are barely over their adolescence. This, combined with popular abuse, forced governments around the world to impose severe restrictions on these substances. The United States now reserves anabolic steroids under ?controlled substances?. It is illegal for anyone to purchase them without proper medical prescription. So, you must be extremely careful if you wish to buy or use anabolic steroids, as any illegal dealings can potentially land you in prison. You must also consider the harmful effects and be responsible when considering these drugs.

Steroids in sports
Steroids are used in almost all levels of bodybuilding and competitive sports. These include baseball, basketball, track and field events, cricket, boxing, wrestling, soccer and even the Olympics. Recent studies show that a high concentration of steroid usage has been found in high schools and amateur sporting events. This means that athletes are ready to do whatever it takes to take achieve success in their athletic careers.

Until the 1950?s anabolic steroids in sports were relatively unknown. Ancient athletes stuck to using special herbs or meat to increase their hormone levels and give them the athletic boost they wanted. In recent years, sportsmen have taken to anabolic steroids, although they know how harmful these substances can be when used without proper guidance.

The first instance of steroid use in sports was discovered in the 1954 Olympics. Immediately, hordes of athletes caught on to this trend, and recognizing the dangers, the Olympic committee banned their use. But, the savvy sportsmen weren?t ready to give up yet. They began using disguised or stealth steroids which could not be detected by the standard doping tests. This was when all major sports bodies began banning anabolic steroids. Hence, the battle began to make sure that doping was stopped.

Even today, athletes continue to cloak their steroid usage and benefit from them in competition. Despite many attempts by activist organizations to increase public awareness, sportspeople, including aspiring high-school athletes still use anabolic steroids without realizing the deadly side-effects. These range from heart-diseases to emotional imbalances to infertility.

Thanks to all the controversy created by these substances, major world governments have now imposed serious bans over the usage of anabolic steroids. They are now considered ?controlled drugs? and are no longer available for purchase without proper medical prescription. It must also be noted that once purchased, steroids must be consumed or injected only with professional guidance.

Herbal Dietary Supplements and Their Benefits

Herbal dietary supplements refer to herbals that are intended as enhancement to the diet. Undeniably, herbal dietary supplements have healing properties for several body conditions.

Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body. But, undeniably, herbal dietary supplements have healing properties for several body conditions.

There are many supplements that help treat a wide variety of conditions. Some of these are:

” Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper respiratory ailments.
” Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart disease.
” St. Jonh’s wort is effective herbal dietary supplements for depression
” Vitamin E is herbal dietary supplements that are potent antioxidants.
” Copper is herbal dietary supplements that aids in the absorption of zinc in the body and maximizes its beneficial effects effect. It helps the body function normally, prevent heart disease, promotes healthy skin and hair color and other benefits.
” Folate is herbal dietary supplements that contribute to the production of red blood cells, manufacture of DNA for cell replication and aids in metabolism of amino aids.
” Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital component of hemoglobin which supplies oxygen to muscles.
” Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress.
” Tea is herbal dietary supplements that contain antioxidant effective in preventing cancer, heart disease and reduce blood pressure among numerous other benefits.
” Vitamin D is essential herbal dietary supplements in preventing osteoporosis.
” Selenium contains antioxidant that could counter various ailments including cancer.
” Vitamin A and carotenoids are herbal dietary supplements that promote good eyesight.

The 3 Causes Of Wrinkles And Their Effects On Your Skin

We may not welcome them, but wrinkles are inevitable. In fact, we’d look pretty odd without them. The trouble is, with so many anti-aging creams pouring onto the shelves, all promising results, it’s all too easy to become seduced by the dream that, with one aplication, it’s bye-bye wrinkle. Sadly, this isn’t the case, and an increasing number of experts reckon we’re too confused by the hype to know what’s really best for your skin.

According to specialists of dermatology, you don’t have to pay a fortune for great anti-aging skincare. Go for products you can afford and understand. There’s enormous confusion about skincare, and some outrageous prices being charged for creams that lack vital ingredients, such as sunscreens and this is no good at all. The big question is, will any cream ever erase lines as well as Botox? Dermatologists say there’s no such thing as a miracle in a jar. However, cosmeceuticals – cosmetics that have advanced medical-like effects – do contain active ingredients that can make significant difference to your skin, and can help lay a good foundation to your beauty future.

According to dermatology experts, if you’re worried about wrinkles you need to get serious about skincare, use the right creams for you and, crucially, give them time to work. A slapdash approach means you’re wasting you’re time. Lines and wrinkles can only be lessened by consciencious care and daily ritual. Another classic mistake is slathering skin care products on thickly. Don’t over do it.
A pea-size blob of cream may be enough for your face without clogging pores. Be prepared to experiment with new formulas as your skin changes.

What makes the skin wrinkle?

Our skin is devided into three layers. The deepest is a layer of subcutaneous tissue, to which the whole skin structure is attached. The middle layer is the dermis, where cells called fibroblasts produce collagen fibres – supporting proteins that help to keep skin plump and elastic. Above this lies the top layer, or epidermis. Here, mast cells divide gradually and migrate upwards towards the skin’s surface. These are surrounded by natural compounds called epidermal lipids (or fats), including ceramide, which forms a ‘glue’ that hold cells tightly in place, like cement in brick wall.

The collagen bundles in the dermis work like springs in a mattress to support the skin’s surface. But when collagen is damaged , troughs open up between the bundles, the upper layers of tissue collapse into these troughs, and lines, wrinkles or folds can develop. By the time you see a wrinkle, underlying skin has already lost collagen and elastin – its ‘snap-back’ factor. Collagen is damaged, by various factors. Some are inevitable (such as ageing), and some can be lessened, if not prevented.
What are the main culprits, and what can you do about it?

CAUSE: The enviroment
EFFECT:Brow and eye creases, fine lines fanning over cheekbones, rings and criss-crosses at the back of the neck

New research by The British Skin Fundation found that 80 per cent of us don’t always use a sunscreen abroad, let alone on a sunny day in UK. Sun damages DNA so cells can’t replicate properly. If that cell blueprint is changed in any way, it can lead to blotchy skin, lines and wrinkles. At the same time, UV boosts enzymes known as MMPs, which help to tidy up old collagen, but can become so agreessive that they destroy fresh collagen, too.

Smoking in the sun is especially bad news. Even second-hand smoke is harmful to skin. Exhaled smoke contains significant levels of nicotine, tar, nitric oxide and carbon monoxide, which disrupt and weaken the skin’s barrier, leading to collagen breakdown. Smoking causes blood vessels to constrict, which limits the amount of oxygen reaching the skin. This lack of oxygen reduces collagen and elastin production. Smoking stimulates the MMPs to degrade collagen – just like the sun does.

CAUSE: Facial expressions, stress
EFFECT: Frown lines, crows feet, smile lines

Expression lines equal character. Even Hollywood directors have started to complain that Botox has robbed some star’s faces of real emotion. While channelling the angst may help divas to win an Oscar, it doesn’t do their skin any real-life favours. Stress triggers corrosive hormones including ‘killer’ cortisols that not only hamper immunity, but also increase moisture loss, leaving skin drier and more line-prone. Clenched muscles in the neck, shoulders and jaw – where so many of us hold our stress- limits blood and oxygen supply to the skin on our faces. But a furrowed brow is the most obvious sign of stress. Constantly pleating the skin through frowning causes micro-tears (minute stress tears). The knock-on effect is inflammation, which damages collagen, making skin appear less plump.
Not only expression lines are stress-driven, however. Where skin is constantly mobile – such as round the eyes and mouth – creases are inevitable. So what about damage limitation? Invest in sunglasses. Wrap-around frames with wide sides provide excellent UV protection, and can save a fortune in Botox!

CAUSE: Ageing
EFFECT: Crepey skin, deeper eye creases, nose-to-mouth lines, marionette (mouth to chin) lines,lip lines, neck rings

Great skin is in your genes but even if you are one of the lucky ones, don’t take it for granted. After all, hereditary ageing may only account for 20 per cent of total skin ageing. This intensifies from our mid-thirties, when protein levels in our skin begin to decline by a steady one per cent each year. Later, the oestrogen slump after the menopause more than doubles the rate at which protein declines – we lose a staggering 30 per cent of collagen proteins in the first five years, resulting in a two per cent loss of skin thickness.

As well losing collagen, skin also loses plumpness because cell division slows with age. This is because stem cells are no longer able to divide and replicate accurately, and become dormant. New research shows that one of the latest hi-tech ingredients in skin creams – poly-peptides – mimic growth factors in skin to wake up dormant stem cells and encourage fibroblasts to make more collagen. Although results look promising in the test tube, the use of growth factor peptides in anti-ageing creams remains controversial.

In the meantime, retinoid-derived from vitamin A is still the only ingredient clinically proven to boost both collagen and moisturising hyaluronic acid. This was confirmed by research at the University of Michigan Medical School earlier this year. Some peptides can help smooth fine surface lines within a couple of weeks. But you need retinoids for long-term cell growth and real anti-ageing benefits. Like vitamin C, you also need to use them round the clock for up to two months before you see results, but it’s worth the wait.

QRay Bracelets and Their Affects on Your Health

QRay bracelets can bring balance to your internal energies, promoting your health and even aiding in sports endeavors.

These bracelets have been designed to provide you with the largest possible quantity of benefits in a variety of different areas. They have been designed in a variety of different styles, using different metals so that your personal tastes and budgets can be accommodated. The bracelets are available in different sizes and are adjustable so that no matter what size your wrist is there will be a bracelet that will fit you and provide your body with all the benefits that are offered to you.

The core of the bracelets is constructed from flexible steel that is reported to have under gone a secret process that leads to its ionization. This steel is then fashioned into the shape and plated in either gold or silver using a process that has been classified as being of first-class quality. The style of the bracelet can vary, but the shape and terminals on the end are unaltered. Some of the bracelets have inserts in the terminals which gives them a different style.

These bracelets are reported to help relieve both skeletal and muscular pain in the body, through its construction in line with Chinese health philosophies. When the Ying and the Yang within the body are balanced then your Chi is enhanced and your overall health is believed to improve. Ying and Yang are the positive and negative forces of your body, while Chi is your vital life energy that affects how healthy you are. These bracelets and especially the terminals at each end are designed to help with the balancing of the Ying and the Yang within your body.

The bracelets are shaped in such a way that they fit round your wrist and ensure that that placement of the two terminals is correct and that they lie flat on your wrist, so as to provide you with the most concentrated benefits possible. The fact that the body has its own electromagnetic field naturally means that when it is exposed to other magnetic or electromagnetic fields it becomes disrupted. This disruption leads to adverse effects on the body and the mind since the normal circulation of the field through the body will now lead to a pooling of the energies in a certain area which may cause pain and stress within your body.

This pain and stress is what these bracelets have been designed to counteract. They help to encourage the flow of the field through the body which can help to alleviate the pain cause by pooled energies. These bracelets are worn by many well known sportsmen and women that compete or participate in a wide variety of sports, such as Colleen Walker (LPGA Tour Professional) and Bill Kazmaier (World’s Strongest Man 1980, 1981 and 1982). These sportsmen and women report that these bracelets have aided their performance in addition to its pain relieving properties.

Lose Up To Seventy Five To Eighty Percent Of Their Body Weight With Obesity Surgery

As a result of Gastric Bypass Surgery the average patient can expect to lose up to seventy five to eighty percent of their body weight. This weight loss is very rapid in the first year which usually results in the seventy five percent weight loss initally. If a patient experiences no health complications and continues with the plan prescribed by their doctor they should have continued weight loss up to ninety percent at the five year mark depending on their presurgery weight …

As a result of Gastric Bypass Surgery the average patient can expect to lose up to seventy five to eighty percent of their body weight. This weight loss is very rapid in the first year which usually results in the seventy five percent weight loss initally. If a patient experiences no health complications and continues with the plan prescribed by their doctor they should have continued weight loss up to ninety percent at the five year mark depending on their presurgery weight and body type, which is a dramatic amount of weight loss.

Due to this rapid weight loss patients can often expect to experience a lessening of their health problems that were related to obesity. Studies have shown improvement of sleep apnea, asthma, joint pain, arthritis, acid reflux, shortness of breath and lowers the chances of heart disease, lowers blood pressure, and has even shown that type-two diabetics may no longer need their medication. In a study of five hundred patients, ninety six percent experienced an improvement in one or more of their health conditions.

Of course there are risks associated with obesity surgery. One in every three hundred gastric bypass patients dies post-operatively. This can often be from a variety of complications. This surgery is performed on patients with a high risk of complications from surgery, due to their obesity. The obesity surgery patient would have a higher risk of complications from any surgery compared to those healthier patients. As such it should only be done as a last resort.

After surgery you are at a higher risk of infection, (one patient took steps to prevent infection by putting up signs asking people to please wash their hands before touching him) which can set in around the staples on your stomach and on the incision where the doctor entered or you could develop blood poisoning.

Women’s Beauty Tips: 5 Surprising Ways Women In Their 30’s, 40’s, and Beyond Can Appear More Beautiful

Throughout history there have been beautities who could have been deemed too unusual,plain, ugly,or too something to be beautiful. Here are 5 surprising ways women in their 30’s, 40’s, 50’s and beyond can make themselves appear even more beautiful

As you probably know, beauty is anything but basic. There’s an element of mystery, even “acting” about it. Here are my top 5 beauty secrets for Women in their 30’s, 40’s and beyond:

1. Tell yourself you’re beautifuland keep telling yourself until you believe it! Humans not only perceive, but are also influenced by, each other’s feelings. If people sense your self-hatred, there’s a good chance they’ll see you the way you subconsciously tell them to see you.

2. Rethink your foundation. Literally nothing ages you as quickly as the wrong foundation. Wearing a shade that is too pale, too pink, too orange, too dark too anything, really can actually exaggerate the scars, blemishes and spots you are trying to hide. Plus, the wrong color can make you look lifeless, while simultaneously accentuating wrinkles and furrows. Head for a cosmetics counter such as Prescriptives, or Becca, which specialize in finding the perfect shade and formula for your skin. This isn’t a splurge, it’s a necessity.

3. Stand up straight! Slouching sends the subconscious message that you are trying to hide. People won’t see you as a great beauty if it appears you’d rather not be noticed. Further, slouching alters your gorgeous body and makes it look misshaped and lumpy. Stand up straight and your clothing will hang better, you’ll look thinner, and people will treat you with more respect. Try it and see! (Your mother will be so happy!)

4. Don’t wear eye makeup near your lower lashes. Mascara on your lower lashes can smudge into the surrounding skin, making the eyes look smaller, creating the appearance of undereye circles or bags, and giving eyes a fatigued look. So can eyeliner worn on your lower lids. Instead, concentrate on loading upper lashes with mascara. If you use liner, concentrate on the upper lid only.

5. Don’t fidget. Beauty is about self-assuredness and poise. Fidgeting makes you appear flighty and nervous. It typically takes 21 days to break a habit. If you’re a wiggler, make a conscious effort to reduce squirming for three weeks and see what happens.

Throughout history there have been beautities who could have been deemed too unusual, too plain, too ugly, too something to be beautiful. Yet these smart ladies have ignored what society says is beautiful. They realize that to stand apart they must celebrate their own unique looks. In other words, make yourself beautiful and you’ll be seen as beautiful.

Women Should Groove their Way Out of Depression!

Dance or Movement Therapy is the therapeutic use of movement to improve the mental and physical well being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy provides an alternative way to externalize the suppressed feelings.

The mashed potato, the twist, the limbo rock, the hustle, the macarena, the roger rabbit, the running man or the chicken noodle soup? Have you tried all of these moves? Yes, we are talking about grooving and dancing!

Dancing goes back to ancient times body movements accompanied by music were thought to possess powers. During the Middle Ages, people in Europe danced to avoid the plague while many tribes in Asia and Africa danced to ensure a bountiful harvest or for train to come and end the drought. But more than just to protect them from disease and invoke the forces of Nature, dance was also used directly to heal illness and discomfort.

Dance or Movement Therapy has been used for many centuries to improve the mental and physical well- being of a person. Today, it is also taught as a means to focus a person’s mind and body, which leads to health. Since dancing is an art, it increases self-expression and helps people connect with themselves and others. Dancing is a form of art that offers a way to explore psychological roots to overcome certain illnesses such as depression. Research have shown that dancing provide benefits that can help minimize depression?s effects.

It is known that each one of our five senses sends messages to our brain through the nerves. The brain processes these messages, after which, our body makes a reaction or execute a movement. Normally, we jump for joy when we are happy about something, and slump when we are sad. When our body does not react to the messages of the brain, we might click an emotional bomb and burst into depression.

According to research, women are most likely to suffer depression than men. Statistics have shown that more women are into dance therapy than the opposite sex. The reasons are not clear but studies suggest that on a psychological level, women are more likely to internalize and take personal responsibility for their problems. In contrast, men are more likely to turn to distracting behaviors such as substance abuse or alcoholism. Dance therapy provides an alternative way to externalize the suppressed feelings of women. In dance therapy, patients are taught to act out hidden hurts. It is believed that acting out past hurts and frustrations can help the individual come to terms with his emotional problems and thus, learn to deal with them. Women who have tried dance therapy to cope with depression found that it is uplifting and enhances their creativity. Certainly, once creativity is enhanced, problem solving comes next in handy.

Dance and movement therapy is usually led by a dance therapist. However, there are plenty of opportunities for dancing alone or in a group, even without a therapist. There are also books on the practice of dance and movement therapy available in most bookshops or over the Internet.

It is not known how dance and movement therapy might work. However, as well as the expression of feelings in movement, there might also be benefits from the physical exercise, from interacting with a group and from listening to music.

Although Dance Therapy is still a fairly new practice, it is known that it can provide an emotional release for pent-up, repressed feelings and, as a result, the patient may be sent on the road to improved mental health. With all its moving, touching, twisting, and turning, dancing provides more than the daily dose of healthy physical activity. This art form also keeps the mind sharp and helps ward-off depression.