5 Recommended Medication Remedies to Treat Cystic Acne

It is very hard to find an effective cure to treat cystic acne. Cystic acne is an advanced form of acne, hence early treatment of your skin condition is a must. The pimples in this case will give you so much pain as the swelling is bacteria-laden mixed with dead skin cells and white blood cells.

It is very hard to find an effective cure to treat cystic acne. Cystic acne is an advanced form of acne, hence early treatment of your skin condition is a must. The pimples in this case will give you so much pain as the swelling is bacteria-laden mixed with dead skin cells and white blood cells. Cystic acne affects not only the superficial skin but attacks the tissues within. This could lead to permanent damage to your skin in the form of scars. Acne is bad enough but carrying the scars that go with can really hurt your confidence in yourself.

There are numerous suggested cures to treat cystic acne although you ought not to wait for cysts to show before becoming concerned with the pimples on your face. You need to identify the level of your acne condition so that the appropriate remedy could be resorted. There are three identified stages of acne with the corresponding names for each form. Acne during the initial stage appears in the form of blackheads and whiteheads. It then graduates to what you refer to a pimples or zits. The final stage with the severest form is the cysts or nodules. This is the reason why you need to find a way to treat cystic acne.

1. According to some health experts, one highly advised medication on treating cystic acne is via oral antibiotics. Antibiotics attack the bacteria that are present in the cysts to reduce the inflammation within. You should purchase medicines such as doxycycline or tetracycline capsules or pills, among others.

2. Female contraceptives taken orally are likewise claimed to be helpful on treating cystic acne. The production of a high level of sebum triggers acne thus this over release of sebaceous fluids needs to be controlled by the contraceptives. The downside is that this treatment may be taken only when approved and under the supervision of your doctor.

3. A third option would be corticosteroid injections. The cysts are injected with steroids that are targeted to diminish the swelling after a few days. A skilled medical practitioner should be the one to perform this method as this is a delicate procedure. One of the benefits of this particular process to treat cystic acne is preventing the scarring as the cysts or nodules should dry up and disappear naturally.

4. The last 2 recommended remedies involve particular drugs ? Accutane and Isotretinoin. The former is a drug to be taken orally for a period of at least 4 to 5 months on a daily basis. It is said to be quite efficient in preventing the incidence of scarring on your skin. However, it ha numerous side effects, which you should try to understand before buying this medicine.

5. The latter is actually a Vitamin A pill that addresses the main causes of acne like the development of clogged pores, production of excess oils, swelling of the skin and the presence of bacteria. Isotretinoin likewise has side effects especially of you are a pregnant.

The 5 discussed solutions can provide you with a cure to treat cystic acne.

Can I Treat You To a Nutty Buddy, Ladies? A Generic Cialis Ice Cream Man

I’ve got a tasty Generic Cialis tale for you guys: it has to do with my job as an ice cream truck operator. And it’s true what they say: they all scream for ice cream. The ladies, I mean. You can imagine the kinky sexual encounters that are inspired by my ride, full of ice cream treats, and a giant Nutty Buddy, if you know what I’m talking about.

I’ve got a tasty Generic Cialis tale for you guys: it has to do with my job as an ice cream truck operator. And it’s true what they say: they all scream for ice cream. The ladies, I mean. You can imagine the kinky sexual encounters that are inspired by my ride, full of ice cream treats, and a giant Nutty Buddy, if you know what I’m talking about. Before I bought Generic Cialis, my rocky road seemed ready to melt-it was sort of like soft-serve ice cream now, like a once ice-hard block of tasty cream that had been left out in the harsh sun for too long. Even its nuts seemed a bit stale. Damn right I was concerned. How could I earn a living as an ice cream salesman, if I couldn’t work on the side as a gigolo? I had to be in top form to keep my demanding clients satisfied. So I ordered some Generic Cialis, and my Golden Cone was soon as crispy and creamy as it was when I was in my twenties, and just making a name for myself as an ice cream gigolo. I liked to drive through an upscale neighborhood of town-a bunch of huge, gated mansions with big cars and pools out back. Because, obviously, that’s where the highest concentration of undersexed, lonely women are to be found, whose men are too wimpy to give it to them more than once every couple of months, even if they do take Generic Cialis.

You should see those poor women run out of the house like little girls when they hear my stupid ice cream siren blaring down their street! It plays one of those corny, happy tunes, and it draws rich, lonely women to it like flies to honey. Or, should I say, like flies to a big chunk of raw tenderloin, which is what I have between my legs-and thanks to Generic Cialis, it’s as hard and long as an aircraft carrier. But also tasty, like a juicy popsicle. The ladies know that. They know I’m the best. Hell, who else are they going to turn to, the dad gum pool cleaner? The plumber? That’s just the stuff you see in movies. In real life, they know where it’s at-with the ice cream man. So, I stop my Generic Cialis ice cream pimp mobile at the curb, stick my head out of the window, my hands full of different popsicles, ice cream sandwiches, and, of course, my huge nutty buddy.

The ladies run up and surround my truck, and I hand out the ice cream treats for starters. All free, of course. It’s just smart marketing. You have to know how to approach these rich ladies-give them a freebie, draw them in, and lure them into your place of business for some great sex, with the kind of endurance only Generic Cialis can give you. Afterwards, they’ll take you to a five-star restaurant, or ask you to choose one of the cars in their garage to drive home. I’m not kidding, that actually happened once. This woman was so satisfied she could hardly walk, but out of gratitude, she took me down to her massive garage, which looked like a carpeted cave, showed me a drawer full of keys, and asked me to pick out a new ride. Wow, Generic Cialis can really open some doors for you! I joked with her that the huge black Hummer parked there might be most appropriate, since I’d earned this bonus by parking my huge Hummer in her little pink carport. She agreed. “Won’t your husband care?” “Nope, he might not even notice. In any case I’ll order another one tonight.” Alrighty then! I took the keys, gave her a kiss, and drove off into the sunset. Thanks a million, Generic Cialis!

Treat Carpal Tunnel Syndrome without Surgery

Millions of Americans suffer from the pain and disability of carpal tunnel syndrome. Most do not know that conservative measures provide relief in the majority of cases.

Millions of Americans suffer from the pain and disability of carpal tunnel syndrome. Most do not know that conservative measures provide relief in the majority of cases.

Almost all people with the pain, numbness and weakness in the hands and wrists can be helped with manual medicine. The osteopath evaluates the nerves, blood vessels, and muscles first for any abnormality. Next is a structural exam to check for decreased range of motion of the wrist and hand. This is almost always abnormal. By opening up the canal where the median nerve and blood vessel travels, more oxygen can get to the tissue. Stretching the ligament that crosses transversely at the wrist also releases the joint and decreases pain and swelling. This is all part of osteopathic manipulative therapy.

The D.O. may also check lab work for hypothyroidism or autoimmune disorders such as rheumatoid arthritis. If you have a job involving repetitive motion or a large amount of computer work he/she will look at your mechanics and make suggestions. Less stress and better positioning of the wrist increases its strength and flexibility. A nutritional approach has shown 50 mg. of B6 to be effective in some cases. Of course traditional methods of splints, anti-inflammatory medicines, and exercises are also used.

Surgery and further testing of the nerves and muscles may be necessary if you do not improve with conservative measures. Shrinking of the muscles of the thumb or coldness of the tips of the fingers are serious findings.

References:

1. Journal of the American Osteopathic Association, January 1993; 93:92.
2. Journal of the American Osteopathic Association, August 1994; 94:647.

Treat Acne With Essential Fatty Acids

Learn about the relationship between essential fatty acids and skin health. Learn which essential fatty acid deficiecy could be involved in acne, and why essential fatty acids in general are beneficial for acne sufferers.

Whilst scientists do not fully understand the cause of acne, the role of essential fatty acids in the body, including the skin, is reasonably understood. This understanding has led to some scientists and natural health practitioners looking at the effects and benefits of essential fatty acids for skin conditions such as acne.

Udo Erasmus is a writer with post graduate studies in genetics, and biochemistry, and a PhD in Nutrition. He believes there are nutritional deficiencies and problems that can cause or exacerbate acne, though they are not as simple as the usual ones about chocolate!

Central to his belief is that: “Hard fats and (hard) protein debris clog narrow pores and channels in our skin, and invite infection by bacteria who feast on the mess”. (p346)

He believes acne is a result of “fatty degeneration”. Factors in this are:

* fats associating poorly with protein
* too many ‘hard’ fats
* not enough essential fatty acids

Hard fats are also called saturated fatty acids. These are the fats that are found in most food, including animal fats and dairy. Their name comes from the fact that the fat molecules carry the maximum amount of hydrogen molecules that they possibly can. This has significance in the way these fats act in our body. Some of these saturated fats have a high melting point, like butter and milk fat.
An excess can cause problems for our arteries and heart health.

Fatty acids, of the essential and non essential kind, are found in our cell membranes. This includes the membranes of the skin. Erasmus describes the characteristics of saturated fatty acids as tending to stick together. And because they have a higher melting point, they are more likely to be clump together and form deposits when we consume them in excess. So, they are harder for the body to get rid of. And as well as clumping together, they can clump with other things like protein, minerals, and cholesterol. Excess sugar can be a problem because our body converts excess sugar into saturated fatty acids.

Other problems with excess saturated fatty acids includes the fact that the body can convert them into unsaturated fatty acids, which can then oxidize if we don’t consume enough fatty acids.

Saturated fatty acids can reduce the supply of oxygen to our tissues, by making blood cells which carry oxygen stick together and so impede that vital transportation system which normally carries oxygen to our cells.

Excess fat, including excess saturated fats, are stored in the adipose cells in our skin. These are fat storage centers.

Erasmus recommends consuming W3 (alpha linolenic acid) and w6 (flax and linoleic acid) essential fatty acids in the correct ratio.

Essential fatty acids have free receptors for hydrogen bonds. This characteristic changes the way the molecules are structured in terms of the shape they have. And it is this different shape, a kinked shape, that means they don’t clump together with the affinity that saturated fats do. And they also have a lower melting point – so they are more liquid also. Because of this difference in structure, they also have a slight negative molecular charge, and given that like charges repel, this is another reason why they don’t clump together. Erasmus characterizes these properties of unsaturated fats as providing ‘fluidity’ to cell membranes. He says this allows the cells to fulfill important chemical functions.

Inflammation, a characteristic of acne, is associated with a deficiency in the essential fatty acid LNA, or alpha linolenic acid. Erasmus writes that whilst inflammation is not a classical symptom of LNA, when people take alpha linolenic acid supplements, this symptom can be reversed.

Essential fatty acids as a group are strongly anti-inflammatory. Another essential fatty acid, linoleic acid (LA) has particular reference to acne. When there is a deficiency of linoleic acid, the oil producing glands in the skin make sebum that is mixed with oleic acid. Oleic acid is found in butter and land animal fats. However, in excess, it can interfere in essential fatty acid use. But more importantly for acne sufferers, sebum mixed with oleic acid is irritating to the skin. It lends itself to blockages of the pores that result in acne, blackheads and whiteheads.

4 Tips on How to Treat Adult Acne

Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne.

Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.

There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.

1. First, buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product?s way of how to treat adult acne.

2. Second, for serious breakout and if OTC products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.

3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.

4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.

There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you.

New Medicines Available To Treat Rare Diseases

Since 1995, America’s pharmaceutical research companies have made great strides in fighting rare diseases.

Since 1995, America’s pharmaceutical research companies have made great strides in fighting rare diseases. More than 160 new medicines to treat rare or “orphan” diseases have been approved by the Food and Drug Administration (FDA) in the last decade alone.

According to the National Institutes of Health, more than 6,000 rare diseases afflict a total of 25 million Americans. And the FDA says 85 to 90 percent of rare diseases are serious or life-threatening, making the search for new treatments and cures all the more important.

“America’s pharmaceutical research companies have made incredible progress in finding new medicines that offer hope to patients with rare diseases,” says Billy Tauzin, president and CEO of the Pharmaceutical Research and Manufacturers of America (PhRMA). “Continuing innovation by these companies is the key to developing new medicines and offering patients a chance for a brighter, healthier future.”

“A Decade of Innovation: Advances in the Treatment of Rare Diseases”-a new report issued by the National Organization for Rare Disorders, the Genetic Alliance and PhRMA-highlights some of the many important drugs for rare diseases that the FDA has approved in the past decade. These medicines have helped patients lead very different lives than they would have just a few years ago. For instance:

• Rilutek? (riluzole) is the first drug to show any increase in survival among patients with amyotrophic lateral sclerosis, or ALS.

Also known as Lou Gehrig’s disease, ALS is a progressive disease that affects motor nerve cells in the brain and spinal cord, eventually causing the brain to lose its ability to control muscle movement.

• Fabrazyme? (agalsidase beta) is the first drug to attack Fabry disease at its root. Patients with the condition-mostly men-are deficient in an enzyme involved in the breakdown of fats, causing a buildup of fats in their blood vessels and organs. These patients often survive to adulthood, but are at increased risk for stroke, heart attack and heart disease.

While researchers have made significant progress in the fight against rare diseases, they continue working to find more new treatments for people with these rare conditions. Medicines for patients with Crohn’s disease, chronic myeloid leukemia, pulmonary arterial hypertension and many more rare diseases are currently in development.

How Contact Lenses Can Treat Myopia

Myopia is a vision problem that effects a large number of people, especially children. There has been debate in the medical community about whether of not the growth of myopia can be slowed. Research has demonstrated that rigid gas permeable contacts were able to slow down the development of myopia in over 25% of children wearing them. There are a number of signals a child will give to show that they are suffering from this condition.

Myopia is a vision problem that effects a large number of people, especially children. There has been debate in the medical community about whether of not the growth of myopia can be slowed. Research has demonstrated that rigid gas permeable contacts were able to slow down the development of myopia in over 25% of children wearing them. There are a number of signals a child will give to show that they are suffering from this condition.

Children who are suffering from myopia may complain of headaches on a regular basis. They may also suffer from eyestrain when they are trying to look at objects just a few feet away from them. The vast majority of children who have myopia are not able to clearly see distant objects. If you notice that your child is consistently moving close to objects in order to see them, this is a bad sign. If you notice any of the things mentioned above, you should consult with your doctor or pediatrician immediately.

Even though RGP contacts are not capable of stopping this disease, they have been shown to slow down its growth. Research has shown that myopia did not spread rapidly in children who wore RGP contacts, while children who wore glasses or soft contacts did not see an improvement. The effects of the RGP lenses are not constant, and they do not have a permanent effect on the shape of the cornea. Studies have also shown that those with myopia tend to have a cornea which has an oval shape.

It is likely the RGP contacts offer health benefits which are not found in glasses or other types of contact lenses. These contacts are much harder, and effectively allow oxygen to reach the eyes. In addition to myopia, they are also effective in fighting against astigmatism. All of these combined features make RGP contacts worth wearing despite the fact they are can be uncomfortable to wear. When a child first begins wearing RGP contacts, it will take them a few weeks to get used to them.

It is best to allow children to wear these contacts when they are responsible enough to handle them. It is important for parents to teach them the importance of caring for their lenses, cleaning them as scheduled. While it is not possible with current technology to cure myopia, RGP contacts are efficient in slowing down the growth of this disease.

Drug-Free Ways to Treat and Heal Insomnia

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.

Insomnia is a very important problem because one-third of the population has symptoms of insomnia. There are three different types of insomnia. These are transient, acute, or chronic insomnia. Transient insomnia lasts only a few nights to a few weeks. This is often the result of jet lag, medication side effects, caffeine, transient stress. Acute insomnia lasts over a period no longer than six months, no shorter than 3 weeks. Chronic insomnia occurs nearly every night for a period of a month or longer.

You can heal insomnia naturally without resorting to sleeping pills by developing these simple habits:

Basic Sleep Hygiene:

– Exercise at night.Insomnia is often caused by too much stress. Doing exercise at night makes blood to flow in our brain and body. This in turn makes us calm and stress free.

– Temperature reduction and optimisation. A slight lowering of body temperature which occurs at night plays a very important role in modulating the chemical signals which induce sleep. While trying to fall asleep in bed always take steps to achieve a comfortable temperature as being too hot or too cold can inhibit sleep. If you are bothered by cold feet in the night, or wake up in the night feeling cold, wear socks to bed. The average optimum temperature for quality sleep is 19 degrees, although this may vary from person to person.

– Read books not TV watches.Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

– Use organic cotton bedding. Permanent press bedding can give off low-grade chemical fumes while you sleep. Your body can deplete nutrients such as zinc and magnesium trying to detoxify these types of chemicals.

– Take a Warm Bath. It is a great way to relax your body. Do not overdo it, however. You merely want to relax your body, not exhaust it. Too long in hot water and your body is drained of vitality. Use bath salts, or throw in Epsom salts and baking soda?one cup of each. These will relax you and help remove toxins from your body. – Bright light therapy and nighttime light minimisation. When we wake up in the morning light hits our eyes and send a signal to the pineal gland in our brain, which is a major regulator of sleep in the body. This signal regulates our circadian rhythm (?body clock?). This process can be utilised to improve sleep and is especially useful in individuals with abnormal circadian rhythms.

– Avoid napping. Napping can only make matters worse if you usually have problems falling asleep. If you do nap, keep it short. A brief 15-20-minute snooze about eight hours after you get up in the morning can actually be rejuvenating.

General diet:

– Avoid alcohol as a sleep help. Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in less restful sleep. An alcohol drink before bedtime may make it more likely that you will wake up during the night.

– Do not drink coffee. As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.

– Drink Warm MilkA glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax.

– Drink Herb Tea If you do not like milk?or are avoiding dairy products?try a cup of hot camomile, catnip, and anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.

– The root solution for insomnia. There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed. This root extract can be mixed with calming herbs like those that chamomile, passionflower and balm made from lemon.

– Do not smoke. Nicotine is a stimulant and can make it difficult to fall asleep andstay asleep. Many over-the-counter and prescription drugs disrupt sleep.

Relaxation techniques:

– Listen to Music. Play some soft, soothing music that will lull you to sleep. There are even cassettes and records designed for that very purpose. Some are especially composed music; others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat.

– Acupuncture. Acupuncture, which is a Chinese healing method, could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep-inducing hormones like serotonin.

– Make Sex – Alone or with Others Sexual activity directly before bed helps some people nod off easily.

– Get a Massage Have your spouse (or whoever) give you a massage just before going to sleep. If you can convince them to give you a full body massage, great. If not, even a short backrub and/or a face and scalp massage can be a big help. Have them make the massage strokes slow, gentle, yet firm, to work the tension out of your muscles and soothe you to sleep.

– Use Aromatherapy Aromatherapy involves the use of scents taken from certain medicinal plants to supposedly heal the body, mind and spirit. Many claim aromatherapy can be used to treat everything from stress to the common cold. Those who suffer from insomnia have difficulty falling asleep and have a hard time staying asleep once they?ve nodded off. This condition may be addressed with aromatherapy.

Common Medications To Treat High Cholesterol

If your cholesterol level is high, or if you are at risk for heart disease, your doctor may perscribe a medication to reduce your cholesterol. There are several types of medications available, each type with a different action.

If your cholesterol level is high, or if you are at risk for heart disease, your doctor may perscribe a medication to reduce your cholesterol. There are several types of medications available, each type with a different action.

Statins ? Statins are one of the more commonly perscribed medications to reduce cholesterol. These drugs inhibits the enzyme which the liver uses to produce cholesterol, thereby slowing the production of cholesterol in the body. People at risk for developing the plaques which line the arteries, or artherosclerosis, are usually given this medication. Statins not only slow the growth of plaques, but they also can shrink existing plaques and actually make them less likely to break apart, causing stroke or heart attack. Risk factors for artherosclerosis are:

High cholesterol levels;
Diabetes;
A family history of early-age heart attack or heart disease;
Advancing age.

There are several statins that are commonly perscribed. These medications have many differences, including their cholesterol-blocking ability, their side-effects, how they interact with other drugs, and their ability to reduce heart attack and stroke. Some common statins which are frequently perscribed include:

Atorvastatin (Lipitor);
Rosuvastatin (Crestor);
Fluvastatin (Lescol);
Simvastatin (Zocor);
Lovastatin (Mevacor);
Pravastatin (Pravachol).

Most side-effects of the statins are mild, like nausea and vomiting, but one major side-effect that is very rare, is rhabdomyolysis, which can cause muscle damage and eventually kidney failure. Any muscle or joint pain experienced while taking a statin should be reported immediately to your doctor.

Resins ? Resins are another cholesterol-lowering medication. They bind with cholesterol-containing bile acids in the intestines and are then excreted. Resins actually reduce LDL cholesterol and are often perscribed with statins for a combined effect of lowered LDL cholesterol. Currently perscribed resins include:

Cholestyramine (Questran);
Colestipol (Colestid);
Colesevelam (WelChol).

Resins have few side-effects (gas, bloating, nausea and constipation); however, they may interfer with the absorption of other medications taken at the same time.

Nicotinic Acid ? Nicotinic acid (niacin) is a common B vitamin, which, given in therapeutic doses, reduces LDL cholesterol and triglycerides. An over-the-counter niacin tablet as a dietary supplement would not produce the same effect, and could result in serious side-effects. Common trade names are:

Niacin;
Niacor;
Slo-Niacin.

Nicotinic acid interacts with other medications, including blood pressure medication, and your doctor should be consulted.

Gemfibrozil (Lopid) — Gemfibrozil reduces triglycerides and increases HDL cholesterol, the good cholesterol, in the blood. It interacts with other medications, such as Coumidin, which could lead to increased bleeding, and glyburide, which could cause low blood sugar. The most serious, but rare, side-effect is rabdomyolysis, which could lead to kidney failure. Your doctor should be consulted and your current medications discussed before beginning therapy on gemfibrozil.

Clofibrate (Atromid-S) — Clofibrate also acts by reducing LDL cholesterol levels; however, because of its many side-effects, it is usually perscribed only if all other methods of reducing cholesterol are ineffective. All current medications, including over-the-counter drugs, should be discussed with your doctor before using clofibrate.

Ursodiol (Actigall, Urso) ? Ursodiol is made by the liver and reduces the production of cholesterol by the liver and absorption of cholesterol in the intestines. Side-effects are GI related, including nausea and vomiting, diarrhea, and constipation; and rash and back pain. Other medications may interfer with its function, reducing its effectiveness.

There are many more medications, including dietary supplements and over-the-counter medications that can help in reducing cholesterol levels. Before taking any medications, discuss them with your doctor and let your doctor know what medications you’re taking already, to decide which may be best for you.

Natural Ways To Treat Insomnia

Although it?s quite common for most people to have an occasional sleepless night, lack of sleep on a regular basis can be disturbing. This is insomnia. Insomnia can leave you feeling tired and groggy throughout the day. It also causes psychological and physiological damage to the body. Before you look for a natural treatment for insomnia, consult a doctor. Sometimes, insomnia can be a symptom of another condition, like sleep apnea, lung disease, hot flashes or diabetes. When …

Although it?s quite common for most people to have an occasional sleepless night, lack of sleep on a regular basis can be disturbing. This is insomnia. Insomnia can leave you feeling tired and groggy throughout the day. It also causes psychological and physiological damage to the body. Before you look for a natural treatment for insomnia, consult a doctor. Sometimes, insomnia can be a symptom of another condition, like sleep apnea, lung disease, hot flashes or diabetes. When these underlying ailments are treated, insomnia may disappear too. Some natural remedies include:

Changes in lifestyle:

A major part of the food we eat is made up of toxins, which cause imbalance in the body. This acid-alkaline imbalance directly leads to insomnia in some people. Margarine, and other hydrogenated fats, refined table salt, mono sodium glutamate, sugar, chocolate, corn syrup, refined oils, baking powder, junk food, fried food, soft drinks and alcohol are all toxins. Replace these with natural foods. Vegetables and fruits contain a lot of fiber and natural enzymes that will balance the acid-alkaline ratio in the body. Fruit juices are not as good as the fruits themselves though. Avoid adding sugar to juices.

In women, insomnia is a common occurrence at the time of menopause. This may be due to the reduced levels of estrogen. Estrogen is needed by the body to absorb magnesium. Magnesium is an important nutrient that helps to relax muscles. A reduction in estrogen levels can directly cause insomnia, heart palpitations, and fibromyalgia. Magnesium-rich vegetables and fruits will help combat this problem.

Avoid stimulants during the day. Caffeine in coffee has the ability to stimulate the brain and reduce sleep. Some people can suffer from insomnia even if they have had only a single cup of coffee during the day.

Drink lots of water, as water helps to detoxify the body and flush toxins from the body.

Exercise:
Sensible exercise will help increase blood circulation and give you a pleasant feeling of being tired. But, do not over-exercise. High exercise combined with a low-fat diet can cause insomnia. Excessive exercise leads to tightening of muscles and this makes sleep difficult.

Yoga:
Yogic exercises help to improve the quality of sleep. The practice of certain postures increases blood circulation to the sleep centers in the brain, thus normalizing the sleep cycle. Deep breathing allows more oxygen into the body and clears the mind.

Tai Chi:
Originated in China as one of the martial arts, Tai Chi combines elements of workout, meditation and dance. It focuses on controlled breathing, concentration and relaxation of muscles. Over a six-month period Tai Chi can improve sleep quality and lessen insomnia.

Relaxation techniques:
Do not watch horror or crime movies just before you get to bed. Practicing a relaxation technique in bed will help induce sleep by calming the mind and relaxing the muscles. The relaxation technique does not aim to bring sleep; rather its aim is to achieve complete relaxation. Sleep will then be a natural by-product.

Reiki:
Reiki is applied via the hands of the practitioner. The practitioner simply places his or her hands on the corresponding organs of the body to facilitate healing. This results in a deeply relaxing experience. Reiki is an excellent technique for stress management. It is a self-empowering and holistic healing process.

Self-hypnosis:
Self-hypnosis consists of learning certain relaxation techniques that allow access to the subconscious mind. By using suggestions, one can persuade the subconscious mind to conquer insomnia. Many times, it is the mind?s fixation with sleeplessness that leads to insomnia.
Insomnia can be treated naturally, without taking any medication. However, a firm faith in the process is absolutely necessary.