Women Health And Beauty Go Hand In Hand

If you want to be beautiful then you need to be healthy, it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.

If you want to be beautiful then you need to be healthy, it is as simple as that. Good health means eating right and getting plenty of sleep. It also means getting a good amount of exercise.

Eating for beauty means getting a decent among of fiber in your diet each day. A good among of fiber is 25 grams of it, this is easy to have as part of your daily intake. You can eat a good fiber based cereal in the morning for a simple solution.

Protein is another powerful tool to staying beautiful even as you age. For the best possible diet protein should make up at least 20 percent of all that you eat. The more protein that you eat the more energy you are going to have to get you through your day. This great food source is gong to keep you feeling and looking good in every way.

Exercise is important because it will get the blood really flowing in your body. It is the blood that will bring the essential oxygen to the skin to keep it flushed and fresh looking. It will bring many other nutrients as well, ones that will keep the pesky wrinkles and creases at bay.

Sleep is just as essential as any other part of your daily routine. Sleep is what is going to give you that extra boost every day. Sleep is when you let your batteries recharge. Your immune system and your cells will recharge like they need to while you sleep. If you have been eating right all of those great vitamins and minerals will really pay off while you sleep.

In order to stay pretty and young you need to have a balances life with a good diet, plenty of sleep to rejuvenate your body, and as much exercise as possible. Between these three key things you will be looking good long into your life.

Can Women Get Bulky From Lifting Weights? SLim Chance

One of the all time myths that prevents a lot of women from lifting weights is the fear of “bulking up”. Learn why this is not true and how weight lifting will give you the body you’ve always wanted to have.

Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn’t have to necessarily be a weight plate or a dumbbell. There are numerous TV reports, magazine articles, radio shows that explain all of the benefits of lifting weights, yet so many women seem to not be ?hitting the weights? for one reason or another. One very good reason is that they don?t know how much lifting weights will actually change their body (more so than even running or any of the other cardiovascular activities). Another reason is that a lot of women are confused about what to do exactly (what exercises, how many repetitions, how many sets, etc.).

This article will help shed some light on why it is so important that every woman be involved and adhering to a strength training program.

You actually might be involved in a strength-training program right now. Even if you are, I want you to really pay attention to what we’re going to cover for the rest of the article. I’m sure it is going to have you thinking differently about why you should be lifting weights from now on.

We’re going to talk about why developing a strength training program will ultimately help you lose weight, add some muscle tone, look better and feel better about yourself. We will go over some “myths” about strength training and the real facts behind them. So, whether you’re new to strength training or you’ve been doing it for years, pay close attention.

Let’s first clear up some of the misconceptions about strength training and the truth behind these myths. This first myth is the “biggie” and it has prevented many women from strength training. It sounds a little something like this; “I don’t want to lift weights because I don’t want to get bulky.”

Let’s explore that myth a little. When you think of weight lifters, you probably think of body builder’s, right? You think of the men and women on ESPN parading around in little swimsuits with big bulky muscles popping out all over the place.

There are three reasons for this:
1.)These people are an extremely minute percentage of the population.
2.)That is their livelihood and they spend 4 to 5 hours a day in the gym.
3.)Most of them are using performance-enhancing drugs (steroids, etc.) to look like that.

So if you can get that image of the “bodybuilder” out of your head and think in terms of the average everyday person, you will see why the myth about getting bulky is just that, a myth!

What we’re going to talk about next is simple. When you lift weights your body builds muscle. The more muscle you have, the more calories you burn (even at rest). The more calories you burn the less you weigh. Let me give you an example of this that might make it a little easier to understand.

Let’s say two women are sitting on the couch watching some T.V. Woman #1 strength-trains 3 times a week, but woman #2 does not. After an hour of watching T.V goes by, who will have burned more calories? The common answer to that would be that they both burned the same (almost nothing), since they were just sitting and not moving.

But the actual answer would be that woman #1 burned more calories, and I’ll tell you why for one simple reason. THE MORE MUSCLE YOU HAVE THE MORE CALORIES YOU BURN!! Now you might say to yourself, “But if I lift weights, my muscles will get bigger, I will appear big and bulky, and wind up weighing more.” This is also a myth.

That myth being one of the most popular in the world of exercise, which is, “muscle weighs more than fat.”

That’s like the old joke, “What weighs more–10 lbs. of steel or 10 lbs. of feathers?” Hopefully by now you know that the answer to that question is that they both really weigh the same. 10 lbs. is 10 lbs. no matter what it is made of. Let’s examine this point in a little more detail.

Muscle is much more compact than fat. It actually takes up less space than fat does because of its density. That makes sense, right? Fat, on the other hand, is very soft and jelly-like and occupies more space than muscle does.

Let me give you another example to clarify this a little more.

If you were to take 10 lbs. of fat and 10 lbs. of muscle and roll each of them into a ball, the 10 lbs. of fat might be the size of a bowling ball. In comparison, the 10 lbs. of muscle would be about the size of a baseball. Now let?s use this as a real life example using woman #1 and woman #2 in an example again. Let?s say for arguments sake, both women are 5′ 5″ tall and both weigh 140 lbs. Woman #2 does not lift weights or do any kind of strength training. Her dress size is a size 12. Woman #1on the other hand, lifts weights and follows a strength-training program each week. Her dress size is a size 8. If these women were standing side by side people would definitely think that woman #1 weighed less than woman #2. But in reality they both weigh exactly the same.

How can that be?

Think of what I said before, muscle takes up less space than fat. Of those 140 pounds that each woman weighs, what?s the percentage of fat and muscle on each woman? I would venture to guess that woman #1 has a very low body fat percentage and woman #2 has a much higher body fat percentage. How did woman #1 get such a low percentage of body fat? Two words?STRENGTH TRAINING (in addition to cardio exercise and eating healthy, but this article is just touting the immense benefits of strength training).

That brings up another good point I?d like to make. The weighing scale is the worst indicator of losing FAT. It will tell you that you?ve lost weight, it?s great at that. But what if you lose 10 pounds of fat and replace it with 10 pounds of muscle? Will you have lost weight? According to the scale, NO! Will you have lost FAT? Absolutely, and I guarantee that your clothes will be a lot looser on you and you will look a lot better. If you can do one thing with your scale I would recommend throwing it in the garbage, or at least getting rid of it.

Well all right, you say, “I’ll lift weights, but I’m only lifting light weights and doing lots of repetitions.”

This is another mistake a lot of you are making. This is not the ?wrong? way to lift, but it is certainly not the only way to go about strength training if your goal is weight loss. There is and should be a place in your fitness program for higher repetitions, but it shouldn?t be the only thing you do with weights.

Women do not have enough of the male hormone, testosterone, to get big muscles. You probably couldn’t even get big and bulky if you tried to. So, is it all right for you to lift heavy weights with fewer repetitions? ABSOLUTELY!!

Let’s take a moment now to recap some of the main ideas to take away from this article:

?Lifting weights will not make you bulky (it will make you leaner and more toned).
?Muscle is more compact and denser than fat and actually takes up less space than fat.
?The more muscle you have, the more calories you burn (even at rest!).
?Every good strength training program should include light weights with more repetitions and heavier weights with fewer repetitions.

Women Bosses – Balancing Work & Home Life

It can be very difficult for a woman to balance home life with that of work, which is especially true with women bosses. Even for those who have risen to the top of the company ladder, women bosses are challenged everyday.

It can be very difficult for a woman to balance home life with that of work, which is especially true with women bosses. Even for those who have risen to the top of the company ladder, women bosses are challenged everyday.

For women bosses who are single, time may not be as much at issue as those who have children. When work becomes demanding, women bosses have to find a way to remain committed to their job while also making their children a priority above all else. It isn?t enough to hire a babysitter or enroll them in preschool because children need their mom and nothing can take the place of quality time spent reading a book, watching cartoons or tucking them in at night.

If at all possible, women bosses with families at home should try to work early in the day so that they will have time to spend with their husband and children in the evening. This allows time for the children to get their school day completed and enjoy a normal evening at home.

In today?s world, women bosses have to work hard in order to achieve a management position. With a long term position and years of service to a company, many will increase their chances of moving up to becoming women bosses. For others who are hired directly into a management position, a strong background in leadership, a college degree and familiarity with authority are all qualities that company executives look for in women bosses.

The most important thing, when searching for a position in leadership, is to stay focused. By never losing sight on their career goal, many women bosses have achieved success even after years of effort. In the world of business, there is plenty of rejection and hardship to go around. The main thing is to never get discouraged and keep trying until the perfect job is found.

Women bosses are terrific to be, but they are also great to work for. An understanding of having to work hard to get ahead and realizing what it takes for a woman to succeed are just a few of the things that women bosses understand. Knowing what it?s like to spend time with family, prioritize home and work life and working closely with employees to make sure that they have a good balance of both are a few of the qualities that many women bosses possess. If you have the chance to be one, take it. If you have the chance to work for one, accept it. Women bosses are everywhere and they make companies, and their employees, strive to be the best.

Healthy Hair Support for Women

Why go to the extent of all those medical costs when you can do it cheaper and safer the natural way. For the first time in the history of mankind

Why go to the extent of all those medical costs when you can do it cheaper and safer the natural way. For the first time in the history of mankind
it is now possible to stop or slow the progression of hair loss and to replace lost hair through surgery with completely natural results. We have discovered an all-natural herbal hair loss product called Provillus. In addition to helping with scalp hair regrowth, these natural treatments often have other health benefits as well.

Hair thinning is emotionally stressful for most of the 43 million women over age 18 who experience it. Hair thinning is usually triggered by a
combination of hormonal activity and genetics, which together cause the hair follicles in the scalp to shrink. Hair loss is probably the last
thing that you expected saw palmetto to be associated with, but as of late there have been many treatments out there that have been designed to
alleviate the symptoms of hair loss and help re grow hair and this is just one of them. Provillus is the best option we have seen for scalp hair
regrowth. However, with hair loss in women the hair thins in a very diffuse manner; female hair loss is evenly distributed over the scalp.

Rated NO.1 Hair Loss Treatment for Women on the Market,!

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Provillus for Women promotes hair follicle growth, thereby supporting hair re-growth. It keeps the hair healthy and full-bodied by supplying adequate nutrients. Unlike many of the hair loss products available today, provillus is entirely natural and free from chemicals that can harm your hair. It is far cheaper than the alternatives and it offers a 6 month money back guarantee.

Pregnant Women Deserve Only the Very Best

This article is about pregnant women and how they are when they are pregnant. By taking prenatal vitamins, it would help in reducing health risks for both the mother and the baby. Gaining weight is also important, since this could give the idea that both of you are doing well and healthy. A simple guideline on what to eat and what to avoid is also included in this article.

Nine months of pregnancy is not that easy for any woman. Being pregnant requires having that extra amount of energy, patience, and endurance for this most demanding of human female experiences. Extra care must be taken in caring for one’s self which includes following the diet and making the environment as conducive as possible for a healthy pregnancy.

Men might think that women are just burdened by the extra physical weight that comes with pregnancy. In truth, pregnancy is a very complex and delicate process. A human being is developing inside a woman’s womb and everything that a mother does, thinks, feels, and says affects her baby.

By preparing for pregnancy, the woman would be able to minimize the health risks and even enjoy the duration of her pregnancy. Needless to say, a very important aspect of pregnancy is taking care of the woman’s health. Part of taking care of a pregnant woman’s health is the use of ?prenatal vitamins?. These are multivitamins that are specifically made for pregnant women. These supplements make up for any nutritional deficiencies in the pregnant mother’s diet during the course of their pregnancy. The vitamins contain more folic acid, iron, and calcium — all of which are important to ensure the proper health and development of both the mother and the baby. Folic acid reduces the risk of birth defects, specifically of the brain and the spinal cord. Calcium, on the other hand, prevents the mother from losing her bone density as her baby uses this mineral for bone growth. Lastly, iron is needed to help both the mother and her unborn child’s blood increase oxygen levels in their respective bloodstreams.

Another thing that a mother should keep in mind is that she has to gain weight during her pregnancy. It is not safe to lose weight when one is pregnant since both the baby and the mother need the right amount of nutrients in order for them to become healthy. It is a good sign if a pregnant woman gains weight since this is a sign that the baby is getting all the nutrients and is growing at a healthy rate. A pregnant woman need not eat meals for two, but she needs extra calories for the growth of the baby. About two to four pounds are gained within the first three months of pregnancy, and a pound a week for the next few weeks ahead. The extra weight goes to the baby, the mother’s placenta, breast tissue, and blood supply. The woman’s body also stores fat and other nutrients that will be needed once she enters the breastfeeding stage.

A healthy pregnant woman’s diet should include a variety of foods in order to get all the nutrients needed. A good six to eleven servings of bread and grains, two to four servings of fruit, vegetables, dairy products, and protein sources (eggs, nuts, meat, poultry) are equally important. Having a high fiber diet is always good. Meals like pasta, rice, cereals, and bread should be provided to a pregnant woman. The pregnant woman should also consume at least four servings of dairy products and calcium-rich foods a day. She needs at least 1000-1300 milligrams of calcium in the woman’s diet. She should also have a regular source of Vitamin C everyday, including fruits and vegetables. A good 70 milligrams of Vitamin C each day is sufficient for both the mother and her baby.

Indeed, a pregnant woman deserves all the best in terms of diet, rest, environment, and not to mention, the loving support from her husband and family. Pregnancy is a delightful human experience. But is also takes a great deal of work to ensure that both the mother and her baby will have a long, healthy life beyond the pregnancy period.

Pregnant Women Ask: Is it Morning or All-Day-Everyday Sickness?

The name given to this condition is misleading. Morning sickness is an all-day-everyday sickness that happens to a majority of pregnant women. Studies show that pregnant women enduring morning sickness report higher levels of psychological stress, including anxiety and depression.Causes and symptoms of this disorder are tackled in this article.

A misnomer! The name given to this condition is really misleading. A lot of women will definitely agree with this statement, most especially soon-to-be moms. Fact is, morning sickness not only occurs in the morning. For many women, it does afflict them during the morning, but it can affect also pose great discomfort at any given time of the day. For some expectant mothers, it can even be an ?all-day-everyday? sickness.

Around half to two thirds of all pregnant women will experience morning sickness to some extent, particularly in the first trimester. It is associated with varying degrees of nausea and vomiting. For most women, morning sickness begins around the fourth week of pregnancy and resolves by the 12th week. However, one in five women endure morning sickness into their second semester, and an unfortunate few experience nausea and vomiting for the entire duration of their pregnancy. Morning sickness is typically at its worst early in the day, hence its name, but it can strike at any point during the day or night. Despite research, the actual cause remains a mystery, but theories include hormonal changes and fluctuations in blood pressure. In most cases, morning sickness doesn?t harm the woman or the unborn child. However, severe morning sickness that includes weight loss and dehydration needs prompt medical attention.

Morning sickness is caused by the rapid hormonal changes a woman’s body undergoes during pregnancy. This is especially hard during the first few months while a pregnant woman slowly adjust to the hormonal change. This is why many women experience less morning sickness after their first trimester.

The hormonal changes include increasing estrogen, progesterone and hCG (human chorionic gonadotropinis) levels. The hCG is made by cells that form the placenta, which nourishes the egg after it has been fertilized and becomes attached to the uterine wall. Combine this with an enhanced sense of smell and more stomach acid than usual and it?s no wonder women get sick to their stomach during pregnancy.

According to studies, it?s not completely clear how these hormones cause morning sickness, but there are a few theories that have been generally accepted by the medical community. Progesterone tends to soften and relax muscle tissue — which is the natural process of preparing a pregnant woman’s body for labor and delivery. It may also prevent pre-term labor by keeping the uterine muscles relaxed. Unfortunately it also relaxes all the muscles involved in the digestive process, which causes food to be processed slower, thus causing excess stomach acid.

So far no one seems to know why hCG levels may cause morning sickness, but it is believed that there is some connection, simply because morning sickness seems to get worse as hCG levels go up in the beginning of pregnancy. They start to decline around the end of the first trimester, which is also the time when many women notice their morning sickness gradually improve as well.

Pregnant women are also concerned that constant vomiting may threaten their unborn baby. Vomiting and stretching may strain the abdominal muscles and cause localized aching and soreness, but the physical mechanics of vomiting won?t harm the baby. The fetus is perfectly cushioned inside its sac of amniotic fluid. In fact, numerous studies have discovered that moderate morning sickness is associated with a reduced risk of miscarriage. However, prolonged vomiting eventually leads to dehydration and weight loss, a situation which could possibly deprive the child of proper nutrition and increase the risk of the baby being underweight at birth.

Unrelenting morning sickness can have a profound effect on a woman?s quality of life, preventing her from working, socializing and looking after her other children. Pregnant women enduring morning sickness report higher levels of psychological stress, including anxiety and depression. This prompted the fallacy that morning sickness is purely psychosomatic, which means that the woman?s fears and anxieties trigger her physical discomfort. However, there is no research to further substantiate these claims.

Nevertheless, morning or ?all-day-everyday? sickness, the most important thing is always seek medical advice, especially if symptoms become severe. Treatment options can include drugs that won?t harm the developing baby.

Anti Aging and Genomics for Women’s Health

Learn how cutting edge science in genomics is helping with the development of anti-aging products for good women’s health…

Anti aging products have been around for years, from creams to pills to bath oils – they’re all designed to make women look and feel younger. What many women don’t realize is that the aging process begins right after we’re born! Each time the skin is exposed to the rays of the sun, some slight aging occurs. Unfortunately, it takes years for the evidence of aging to show up for most women.

Ten or twenty years of sun bathing can equal lots of wrinkles and skin discoloration once a woman reaches her 40s or 50s. The anti aging products on the store shelves then become very attractive, but many will not work after reaching a certain age. That’s why a new cutting edge science in Genomics is getting noticed in the anti-aging market. It’s a new natural discovery that defies aging through cell rejuvenation.

What is Genomics?

Genomics is the study and experimentation of genomes, or an organism’s complete DNA makeup, that is found in virtually every cell of the human body. In studying genomics, scientists have discovered ways to encourage cell repair and healthy cell development as the body produces new cells every day. This process is ongoing so having healthy cells is pertinent to good women’s health.

Through cutting edge science in genomics and a devotion to help women with anti-aging, natural products have been developed to help prevent aging and maintain beauty for many years. Through cell rejuvenation, the body is capable of healthy aging.

Food and Aging

If we need natural ingredients found in foods to have healthy cells, why not just eat a more healthy diet? Eating healthy is important in slowing the aging process, but it’s usually not enough unless you eat raw vegetables from your own garden! Many fruits and vegetables are grown in nutritionally-depleted soil, shipped to the grocery, cooked in oil and served on the platter. Through this entire process, the foods are losing important minerals and nutrients women need for healthy living. Taking an anti-aging supplement provides nutrients and minerals needed to replace those lost in foods.

Good Bone and Joint Health

Another area of concern for women is bone and joint health. Proteins help to keep bone and joint tissue healthy and strong. With arthritis and osteoporosis being so prevalent among older women, it’s wise to start working on good bone and joint health at a young age. Products are available to help restore minerals that are lost in the bones and joints during the aging process.

Anti-aging research through genomics is still fairly new, but many women are already seeing results when using natural, genomics-based anti-aging products.

Popular Tattoos For Men & Women

When you walk into a tattoo parlor, you are instantly greeted with eye-catching designs filled with color and complexity. Unless you have already decided on a design, it can be very difficult to select one on the spot. Even if you have a selected design already in mind, the artist may present you with varying possibilities that will present you with a difficult decision.

When you walk into a tattoo parlor, you are instantly greeted with eye-catching designs filled with color and complexity. Unless you have already decided on a design, it can be very difficult to select one on the spot. Even if you have a selected design already in mind, the artist may present you with varying possibilities that will present you with a difficult decision.

Before arriving for your tattoo, it is a good idea to have a selection of designs that you are interested in. Men and women will naturally select different images whereas the gentleman may prefer a masculine and powerful tattoo and the woman may prefer something dainty and pretty. For example, a gentleman may prefer a large tattoo with a lot of color or something that symbolizes the love that he shares for his wife or girlfriend. It is advisable that tattoo recipients give careful consideration to personalized tattoos. Why? If the relationship ends later, the tattoo will still remain unless it is surgically removed. Therefore, many gentlemen are electing to have symbols that remind them of something that they enjoy, such as a career, a hobby or a symbol that means something special to their life.

Women who decide to have a permanent tattoo will often select a dainty image, such as a heart, butterfly or floral depiction. These are small and can be placed anywhere, but most commonly are located on the hip, ankle or back of the shoulder area. Women typically select a smaller tattoo in an effort to make a statement of beauty and yet something that draws attention to a certain area, such as the leg or hip.

Even with these thoughts in mind, a tattoo is a very personal thing and must be a reflection of something that is important to the recipient. Therefore, there really isn?t a universal ?man? or ?woman? tattoo. Upon discussing various choices with the artist, a tattoo recipient will gain a better understanding of options and design choices. In addition, they will be able to browse through an image book or folder that will show a number of different tattoo choices, which will enable them to better decide which is right for them.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice or recommendations for tattoo placement. Before deciding on getting a tattoo or having one removed, the patient must consult a licensed medical doctor for medical advice and/or to determine the best course of action for his/her individual healthcare needs.

Lung Cancer: What Women Need To Know

There’s encouraging news for women in the fight against lung cancer. Although the incidence of lung cancer in women increased rapidly after World War II as more women began to smoke, that trend may finally be reversing.

There’s encouraging news for women in the fight against lung cancer. Although the incidence of lung cancer in women increased rapidly after World War II as more women began to smoke, that trend may finally be reversing. Recent studies show that lung cancer cases in women have leveled off for the first time.

However, according to the National Women’s Health Resource Center (NWHRC), raising awareness of the disease and its causes remain urgent. Despite the downward trend, lung cancer is still the leading cause of cancer-related deaths in men and women in the U.S. Lung cancer accounts for one in every four cancer deaths and one of every eight newly diagnosed cancers in women. Altogether, 173,000 Americans are diagnosed each year.

According to a new NWHRC report, Lung Cancer: What You Need to Know, women who smoke are 12 times more likely to get lung cancer than those who don’t, yet more than one in five women continue to smoke.

Of the two main types of lung cancer, non-small cell lung cancer (NSCLC) and small cell lung cancer (SCLC), women who smoke are more likely to be diagnosed with SCLC, the more aggressive form.

Smoking cigarettes, cigars and pipes remains the leading cause of lung cancer, accounting for nearly nine out of 10 cases.

However, you don’t have to smoke to get lung cancer. Breathing other people’s smoke can also affect you. Studies show spouses of smokers have a 20 to 30 percent greater chance of developing the disease than those of nonsmokers. Other causes include exposure to harmful substances in the home or workplace, such as radon or asbestos, and some people seem to be more vulnerable.

Quitting smoking at any age reduces the risk but the degree of risk depends on the length of time since quitting and how heavily the person smoked. Aside from quitting or never starting to smoke, people can minimize their risks by reducing exposure to harmful substances. A small percentage of people may be genetically susceptible to lung cancer.

Symptoms include a persistent cough, blood-stained phlegm or spit, shortness of breath, chest pain, recurring pneumonia or bronchitis, loss of appetite or unexplained weight loss.

Recent advances in lung cancer treatment have contributed to improved patient survival and quality of life.

Treatments may include surgery to remove the cancer, radiation to kill or shrink cancer cells, chemotherapy and newer targeted therapies or a combination of these treatments.

f women who experience painful menstrual

The article provides information on how researchers study the development of male birth control. By knowing how sperm reproduction works, and how the male reproduction cycle differs from women, such studies can give answers to male birth control pill innovation.

Birth control has been widely used by many women across the U.S. mainly to provide protection against unwanted pregnancy. At present, many pharmaceutical companies are still developing new methods of birth control, from the popular birth control pills to implants, injections, and even sponges. In men, the only contraceptive method used by many would be condoms. Today, research and clinical trials are being done in order to develop yet another form of contraceptive, and that is male birth control. Developers believe that this new birth control for men will hit the shelves in about five to seven years.

Researchers are taking long in studying this method since they have found it challenging to control the male reproductive system. Women have a reproductive system that is regulated by a menstrual cycle, and is fertile for about 48 hours a month. Scientists were able to develop the birth control pill based on the regularity of menstruation. Unlike women, men produce new sperm 24/7 through a process called spermatogenesis, at a rate of one half billion sperms each day. Because of this male body phenomenon, developing an effective and reversible male birth control continues to challenge researchers.

From the clinical studies, different approaches in temporarily decreasing sperm production are being considered. For men, preventing sperm production, interfering with sperm function, and interrupting sperm transport are being closely studied. For women, the prevention of effective sperm deposit and blocking the sperm-egg interaction is seen as the focal point of contraception. From these strategies, preventing sperm production through the use of testosterone, either alone or in combination with another type of sex hormone called progestin, have shown the most promising results. A pill containing synthetic testosterone and progestin taken by men in a clinical test conducted in Italy showed evidence of lowering the sperm counts to very low levels. Half of the participants had sperm counts of zero after taking the pill, although it was also demonstrated to cause few undesirable side effects. In another type of study, testosterone injections were administered together with combined progestin and testosterone pills. This was shown to be more effective than the use of testosterone injections alone.

Even though male birth control pills seem like a great innovation, not all men agree. Some are nervous about the possible side effects that have resulted from a few of the clinical trials, including mood swings, acne, weight gain, lack of libido, aggressiveness, impotence, long term infertility, and lowered high density lipoprotein. An effective male birth control pill would undoubtedly put more responsibility for contraception on men, a possibility that goes against what men and women in many cultures are used to. Male discomfort with such an innovation, along with the time and high cost of conducting these clinical tests, are likely the main reasons why funding for research about this topic has been low, as well as postponing of developments and access to such male birth control pills. In the future, male birth control pill may become an easier way for men and the rest of society to swallow.